Mushrooms taste delicious in light salads and are very healthy. But can you really eat the popular mushrooms raw? On this page we will show you what you should consider.
Eat mushrooms raw – is that possible?
Mushrooms are one of the few types of mushrooms that you can safely eat raw. In nature, you will usually only find mushrooms in late summer and autumn, when the mushrooms are in season.
You can enjoy cultivated mushrooms all year round. You should definitely pay attention to organic quality. This way you can ensure that no pesticides were used and that the cultivation was gentle.
Before you start eating the raw mushrooms, there are a few things you should keep in mind:
In any case, clean the mushrooms thoroughly before eating.
Chew the mushrooms carefully. They are difficult to digest and otherwise remain in the stomach for a long time.
Not everyone can tolerate raw mushrooms. If you are not sure, test smaller amounts beforehand. Bowel sounds or bloating can be a normal reaction of the body at first if you eat mushrooms infrequently.
Mushrooms are very healthy and provide many valuable nutrients. Nevertheless, you should consume them in moderation so as not to strain your digestion too much.
Did you know: White and brown mushrooms hardly differ from each other. The white mushrooms taste a bit nuttier, while the brown variety has a stronger flavor.
Mushrooms are so healthy
Mushrooms are also tasty and edible raw. Since they are not exposed to heat during preparation, they retain their valuable nutrients and vitamins. The mushrooms provide many important dietary fibers. They stimulate intestinal activity and thus get the digestion going. In this way, toxins are quickly flushed out of the body.
Mushrooms are rich in minerals such as potassium, iron and zinc. The mushrooms are also rich in biotin, folic acid and other B vitamins. These active ingredients are said to have a positive effect on the complexion and hair.
At the same time, 100g of mushrooms contain only 20 calories. This makes them – cut into thin slices and refined with balsamic cream and garlic – also very suitable as a healthy snack.
