Flexigans eat vegan, but not always. From time to time they also reach for animal products. We will explain the advantages of the diet and what you should pay attention to.
Flexigans mainly eat vegan food, but occasionally also eat animal products. The term is made up of the words “flexible” and “veganer:in”. With this diet, you can decide for yourself how often or rarely you consume animal products. Because as a Flexigan:in you don’t do without all animal products directly, the changeover is easier compared to a purely vegan diet.
This is what a flexible diet can look like
The flexible diet is individual and can look different for every person. So you can decide for yourself how often you eat animal products and which ones.
For example, you can only eat vegan during the week and only vegetarian at the weekend.
Or you only eat vegetarian on special occasions, for example in a restaurant, on birthdays or other celebrations.
Vegan alternatives to minced meat, schnitzel or sausage are available in many supermarkets, but also in online shops such as Vantastic Foods**. In addition to vegetables and carbohydrates, you also have a protein-rich component on your plate. However, some vegan substitute products contain many additives. On the other hand, they make it easier to get started with a plant-based diet.
Try the variety of plant-based alternatives for milk and yoghurt. Soy, almond or oat milk are good alternatives for the milk in muesli or coffee.
This is how you become a Flexigan:in
There is no exact diet plan that you can follow. But there are many ideas and tips that can help you if
You want to become a Flexigan
Set goals. Plan how often you want to eat animal products each week. In the beginning it can still be several days. If this works well, you can reduce the vegetarian days.
If you buy animal products, look for organic quality. Organic animal husbandry is more environmentally friendly than conventional animal husbandry. In addition, the organic seal also stands for more animal welfare.
Get inspired. There are many recipes for vegan alternatives and reports from vegans on the internet.
