Ginger is trendy – whether in dishes, as a refreshing drink or tea: the yellow tuber is considered healthy. But can you eat them raw?
Healthy root: ginger
Ginger is considered very healthy. It contains, for example, essential oils, potassium and vitamin C. Ginger is said to strengthen the immune system and have a positive effect on blood circulation and digestion. You can also take it for nausea or pain.
Consume ginger properly
Ginger is often found in dishes or as a tea. But you can also eat it raw. If the tuber comes from conventional cultivation, the skin can be contaminated with pesticides; therefore, it makes sense to peel the ginger before eating it. However, you can buy organic ginger and usually eat it unpeeled after washing it thoroughly.
Caution: Raw ginger is very spicy. Some of the spiciness is lost during cooking; if you eat ginger raw, this is not the case and more positive ingredients are retained. If you don’t like spicy food or can’t, you should be careful. Also, you shouldn’t eat raw ginger for long periods of time; the daily amount should not exceed about fifty grams. Otherwise you can get flatulence, diarrhea or heartburn.
