Anyone who deals with the topic of diet usually also comes across the topic of “green coffee”. A few years ago, green coffee became known as an alleged miracle cure for obesity. Without changing your diet and exercising, the pounds should fall off by themselves. “Green coffee extract” is mainly obtained in the form of capsules and powder. They are considered dietary supplements.
For some time now, however, it has also been available as a coffee for brewing. Coffee drinkers will probably be happy now: Prepare and remove coffee in the coffee machine or machine. But it’s not all that easy. Especially since green, brewed coffee tastes sour and doesn’t exactly stimulate our sense of smell. But there must be something to the hype.
What is green coffee?
Green coffee is nothing more than unroasted coffee or green coffee. Green coffee contains slightly less caffeine than when roasted. The beans contain more chlorogenic acid. Green coffee is not available in whole beans everywhere. As already mentioned, it is often found as an extract in powder or capsules. However, one should pay attention to the additional ingredients in this dosage form. Although green coffee is considered a natural product, this designation does not prevent some companies from mixing other preparations with the ingredients. Because as a powder this is not noticeable. Therefore, you should under no circumstances buy these preparations on dubious websites for a lot of money.
Anyone who finds raw coffee as whole beans can take a look at the content and be sure that only coffee beans and no other ingredients are included. This is definitely advisable, because if stones or small branches are also included, this can damage the grinder of the fully automatic coffee machine for companies.
How is green coffee made?
Can I prepare my green coffee with a fully automatic coffee machine for companies? In theory, you can put the beans in your coffee maker or vending machine, but whether you like the result is anyone’s guess. But you can also prepare it like a tea. Simply grind the beans, put the powder in a tea egg or tea bag and let it steep for a few minutes. Just try it out and compare the taste experience from your coffee machine or vending machine with the result when preparing tea.
How does green coffee work?
The high chlorogenic acid content is held responsible for the weight-reducing properties of green coffee. Since chlorogenic acid is also responsible for the sour taste, the beans are roasted. During roasting, this acid is largely broken down.
However, chlorogenic acid should also prevent the absorption of sugar in the intestine and have an influence on the blood sugar level. Some doctors believe green coffee can prevent diabetes. However, all these properties and effects are controversial. There are still no really scientific, well-founded results, since test groups were far too small or the period was far too short. In addition, manipulations came to light in some experiments, which in retrospect made the result of the study not exactly trustworthy.
Whether you believe in the power of green coffee or not, exercise and a healthy diet are essential for lasting weight loss. If you are not convinced of this, you should simply visit the fully automatic coffee machine for companies as usual and enjoy your aromatic coffee in peace. Because coffee from the coffee machine or the vending machine contains hardly any calories without milk and sugar.
