Every woman has to go through regular menstruation relatively early on. Some with more and some with less menstrual pain. We will show you many of the most effective home remedies for the unpleasant abdominal pain
Abdominal pain can have different causes and affect all of us. If it is a minor case, simple home remedies can counteract the abdominal pain. Here you can find out in which cases you can use them and which methods are helpful.
Causes of abdominal pain
In addition to regular menstrual pain, abdominal pain can also occur without a period. In this case, the causes of sudden onset of severe pain are usually acute inflammations, such as of the appendix or intestine, the fallopian tubes, ovaries, or the urinary tract.
Heat applications for abdominal pain
Many women suffer from cramping abdominal pain during menstruation. The following home remedies help with abdominal and stomach pain. It is best to get a cherry pit pillow from the pharmacy. Similar to a hot water bottle, it works wonders for menstrual pain. A warm bath can also help. To increase comfort, you can add essential oils, such as lavender oil. We recommend a water temperature of around 35°C.
Wave massage as a miracle cure
A pressure and wave massage can also bring improvement. To do this, spread some orange or lavender oil on your stomach. This should be warmed up a little beforehand by rubbing it in your hands. Now massage it in a circular motion. Afterward, you can have another person massage your back if this is possible. This relaxes the nerves in the lumbar region and allows you to relax. If necessary, you can also make the massage oil yourself.
Home remedies for abdominal pain in the stomach and intestines
Menstrual pain can also be triggered by flatulence or food that is too fatty or difficult to digest. In this case, a well-brewed coffee or non-alcoholic bitters and a subsequent digestive walk will suffice. Oxygen makes the feeling of fullness go away, and exercise relieves the bloating. If the pain lasts longer, you should ensure a quiet environment and a good climate. Grab a hot water bottle or a cherry pillow and rest for a day.
The right diet counts!
Your stomach must not be stressed too much during this time. Convert your diet plan to light food. Avoid fried, fatty, and spicy foods. We recommend a diet rich in vitamins with enough minerals to compensate for deficiencies. Vitamin B, potassium, and magnesium counteract stomach cramps. However, diet can also have a major impact on periods. You should also drink enough water and tea. Herbal tea can speed up the recovery process.
When to see a doctor for abdominal pain?
If the abdominal pain persists for a long time, you should see a doctor. This is especially true if there are additional symptoms such as fever, vomiting, nausea, a hard and tight abdomen, or blood in the stool or urine. Because in this case, the abdominal pain could be dangerous.
