Natural home remedies specifically for menopause help to alleviate the symptoms. Grandma’s herbs have already made menopause more pleasant for many women. More tips to alleviate menopausal symptoms will help you.
Menopause is also called menopause or climacteric and occurs on average between the ages of 40 and 55. For most women, menopause is stress that should not be underestimated in their everyday lives. Both physical and mental complaints are received and processed differently by the women.
The symptoms of menopause
During menopause, female hormone levels change drastically. As a result, women experience unpleasant symptoms such as hot flashes, mood swings, night sweats, vaginal dryness or even being overweight. In addition to hormone therapy prescribed by a doctor, there are a number of measures that you can take yourself to alleviate symptoms.
Complaints are particularly common about hot flashes, which are immediately followed by periods of cold, painful, and sometimes long-lasting bleeding caused by a hormonal imbalance, but also about extreme mood swings and even serious depression. Also, note our tips against bladder weakness and natural home remedies against wrinkles and wrinkling.
Naturopathic treatment methods
Many women are now rethinking their lives, consciously dealing with aging and opting for naturopathic treatment methods or experimenting with natural remedies themselves. Recommended herbs and fruits are above all lady’s mantle, yarrow, black cohosh, red clover, but also pomegranate. But foods such as soy products and flaxseed also have a positive effect on the female body.
Home remedies for menopause symptoms
With all recommendations concerning herbal and natural medicine, you should first think of yourself and, by living as balanced a lifestyle as possible, prevent minor ailments from arising in the first place. Menopause is not an illness, but rather should be experienced as a positive time to break new ground.
1) Flaxseed for hormone balance
In addition to its general estrogen-regulating function, linseed, in particular, has particularly health-promoting effects. A highly recommended recipe is the Budwig cream, which is said to support the hormone balance:
- Mix 100 g low-fat quark with 1 tbsp linseed oil and 1-2 tbsp linseed.
- Enjoy sweet or lightly salted as a spread.
- Or serve as delicious muesli with seasonal fruit.
2) Sage tea for uncomfortable hot flashes
In the case of unpleasant hot flashes, it is advisable to prepare a sage tea, which has a balancing effect on sweat production. In case of nocturnal heat outbreaks, you should drink another cup in the evening before going to bed, otherwise, 2-3 cups a day are recommended.
3) Herbal tea for insomnia
A particularly effective herbal tea for those having trouble falling asleep and for mild mood disorders is a mixture of 20 g each of lady’s mantle, St. John’s wort, lavender, and rose petals. Subtly sweetened with neutral honey, a cup of tea works wonders.
4) Bach flower therapy for mental disorders
In addition, Bach flower therapy can be of great help, particularly in the case of emotional discord during menopause. Wild oat, walnut, and the so-called emergency mixture are considered to be particularly effective.
5) Hormone regulation during menopause
Natural remedies with plant hormones help to regulate hormones. The various symptoms of menopause are caused by reduced hormone levels, especially estrogen levels. Some herbal or natural substances are associated with being able to increase this or contain plant estrogens.
The roots of the black cohosh contain plant estrogens (phytoestrogens) that have a very similar effect to the female body hormone. The same applies to red clover or nasturtium. Soy and soy isoflavones also contain the phytoestrogens genestein and daidzein. Monk’s pepper can help especially at the beginning of menopause when hormone production has not yet completely stopped. It stimulates the body’s own progesterone production and processes in the ovary. Cactus roots, in turn, contain plant progesterone.
