Natural home remedies can help with nausea during pregnancy. Because as great as the birth of your own child is, it is also exhausting. It demands a lot from the mother-to-be’s body and often causes morning sickness, mood swings, and sometimes pain.
Cause of malaise
Anyone who knows the causes of morning sickness and uses home remedies for morning sickness can find relief. 75% of all women struggle with nausea and vomiting, especially in the first few months of pregnancy. However, there are a number of simple measures that can make this time more bearable.
The nausea of the expectant mother is an important protective mechanism intended to protect the emerging life from harmful influences. In addition, experts assume that the reason for the morning sickness can also be attributed to the hormonal changes in the woman. So it can be said that being nauseous has a positive benefit. But this can also be very stressful. That is why we have collected easy home remedies. You can remedy this without harming mother and child. In addition, read important information about asthma during pregnancy.
Home remedies for nausea during pregnancy
If nausea becomes too severe and avoiding the harmful influences does not help, it is advisable to resort to remedies. However, it is important to choose exactly which preparations the mother uses. Because medicines can also contain harmful substances. As a result, they can have a detrimental effect on the unborn life in the mother’s womb. In case of doubt, the doctor should be consulted.
Otherwise, all home remedies that also do their job for normal nausea are suitable: sage and fennel, aniseed, peppermint, and chamomile as well as centaury and even dill: they all relieve nausea during pregnancy and are harmless for the nascent life. Caraway can also be crushed in a mortar and dissolved in warm water. Also, note our effective home remedies for travel sickness.
1) Warm teas calm the stomach
You should start with warm and soothing teas and rusks. Because both calm your stomach. And these are harmless during pregnancy. You can also take vermouth, although you should pay attention to the alcohol content of the liquid. In general, some drinks with medicinal herbs (without alcohol) can be prepared before pregnancy, which can then be administered to the suffering mother.
2) Ginger for morning sickness
The miracle cure ginger is an old proven home remedy for nausea. Because it is assumed that certain ingredients in the root counteract the urge to vomit. So you should buy and eat candied ginger. Or make yourself a delicious and effective ginger tea.
3) Essential oils for nausea during pregnancy
Essential oils such as tangerine, peppermint, bergamot, or lemon can also help make morning sickness disappear. However, every woman can react differently. That’s why you should find out for yourself which scent helps you. Likewise, other oils such. B soothing lavender oil, relieve other ailments. But before using it, you should clarify whether you are allowed to use it.
4) Lemons for nausea
Much like the essential oils, smelling a lemon can help banish morning sickness. Using lemon juice in the water can also have a good effect. But it is always true that what is helpful for others does not necessarily work for you. That’s why you have to find out for yourself whether the miracle cure lemon will help you.
5) Combat nausea with almond chewing
Many pregnant women report that chewing almonds has helped them with nausea during pregnancy. So you should try this trick too. Almonds are also healthy and delicious. In addition to the tip on chewing almonds, the women in the following video have other interesting tips for you.
6) Eating right to fight morning sickness
If you get sick early in the morning after waking up, you should eat something in bed. Dry biscuits, hazelnuts, rusks, or toast are suitable for this. Then you should lie down for a moment and drink a sweetened herbal tea (peppermint, lemon balm, chamomile, or hops). Because it raises your blood sugar level. Also, an empty stomach is more likely to produce nausea than a slightly full one. So you should effectively combat nausea during pregnancy. Also, note our contribution to proper nutrition during pregnancy and healthy food during pregnancy.
