Natural home remedies for sagging skin. Use the power of nature for firm skin.
Self-massage for firm skin
Of course, you should ensure a healthy diet and sufficient exercise in the long term so that your skin looks smooth and healthy. But even if you take the time to give yourself a short massage every day, you are doing something good for your skin. To do this, you should take the skin between your thumb and forefinger several times and grab the area with a little oil and release it again several times. This will help you relax and make your skin noticeably firmer.
Arm training against sagging upper arms
Muscle training specifically for the upper arms helps with flabby upper arms. The sagging skin is filled with muscle mass and a lot of calories are burned. With the biceps and triceps, the upper arms have two strong upper arm muscles that can be specifically strengthened.
There are many exercises for everyday life. Find suitable muscle exercises for your upper arms that you can easily use every day at work or around the house. Ideally, train your upper arms once or twice a day. Maybe morning and evening. With some music, training the upper arms is also a little easier.
Salt peeling against sagging skin
The use for the firm and vital skin is known from the sauna. Make a salt scrub for the shower at home. After showering or bathing, apply salt to damp skin and rub it all over the skin. The salt sticks to the body and can be used as a normal scrub application.
After about 5 minutes, wash the salt completely off the skin with plenty of water. The salt stimulates blood circulation in the skin, rubs off old skin cells, and stimulates the renewal of skin cells. A moisturizer for firmer skin. After the peeling, care for the skin with oil.
