Recognizing Stomach Flu Symptoms. And with natural gastro-intestinal flu home remedies, you can effectively alleviate the symptoms. For a quick cure. We show what treatment measures can be used and when a visit to the doctor is necessary.
Who does not know them, the unpleasant symptoms such as diarrhea or vomiting of the gastro-intestinal flu? Most of those affected then go to the doctor as quickly as possible, while others shy away from this walk. With thorough hygiene, plenty of fluids for the body, and much more, you can help yourself.
Stomach flu symptoms
Stomach flu (gastroenteritis) is an inflammation of the stomach lining. This is caused by viruses and bacteria. People often ingest these with food. The first symptoms include nausea and vomiting. Diarrhea and severe abdominal pain can also occur. Treatment in this regard is primarily aimed at alleviating or eliminating the symptoms. The symptoms should subside after two to three days. And you should be fit again after a week at the latest.
Effective home remedies for gastrointestinal problems
Since the symptoms are primarily treated and alleviated, many different home remedies help with gastroenteritis. Depending on the symptoms you suffer from with an illness, you can choose different remedies. It is also possible to use different home remedies at the same time. Consequently, we have an overview of some tips against gastrointestinal disease:
1) Replace lost fluid
Drinks with glucose and minerals are particularly suitable for this. You can also drink still mineral water if you have the stomach flu. Also useful, several times throughout the day, drinking hot black tea. This not only replaces lost fluid but also calms the gastrointestinal flora. Also, note our contribution to effective colon cleansing.
2) Eat easily digestible foods
There are many home remedies for stomach pain. Especially when it comes to food, the stomach should be supplied with easily digestible food. You should primarily eat foods such as rusks, white bread, and oatmeal soup. Avoiding food altogether is not recommended. This is because there is a risk that the duration of the disease will be prolonged.
3) Wash hands regularly
You should also ensure adequate hygiene. Washing your hands regularly after going to the toilet prevents the virus from spreading. Therefore, it can also help to use additional disinfectants. In addition, you should permanently strengthen your immune system.
4) Apple as a stomach flu home remedy
Pathogens in the gastrointestinal tract are bound with an apple. It is best to use apple pectin from the pharmacy or grated apple yourself. In addition, the pectin binds water and thus also helps as a home remedy against diarrhea. To do this, grate the apple and let it rest for about 15 minutes before eating. You can also use garlic and take advantage of its disinfecting and antibacterial effects.
5) Black tea and pretzel sticks
To compensate for the loss of minerals and trace elements through vomiting and diarrhea, it is recommended to consume several cups of black tea and pretzel sticks during the day. It is recommended to drink at least 2.5 liters of liquid daily for these symptoms. Cola can also be drunk as an alternative to black tea. Also, note our helpful home remedies for colds.
6) Ginger root for vomiting
The action of the ginger is effective. It is a good home remedy for vomiting. It also relieves nausea. And this positive effect against nausea has already been proven several times in various studies. So you can eat fresh ginger straight away. You can just as well make yourself a ginger tea or buy ginger in the form of tablets from the health food store.
7) Combat complaints with healing clay
The wondrous healing earth should no longer be missing in any household. It is not only good for the care of skin and hair but is also effective for gastrointestinal complaints. Because it can bind toxic substances. As a result, you can successfully eliminate them. To do this, mix 2 teaspoons of healing earth in half a glass of water and drink it.
8) Psyllium Husks and Flax Seeds
Anyone who often suffers from digestive problems knows these effective remedies. Flea seeds and linseed are natural bulking agents that help against diarrhea. At the same time, they can be used as a home remedy for constipation. And the good thing is that they can bind water and toxic substances in the stomach and intestines and these are then excreted. So take it as directed on the pack.
