The best home remedies for swollen legs at a glance. Legs can swell and cause problems for a variety of reasons. This is often associated with great pain. But there are ways to consistently limit or even prevent complaints. Read here how simple home remedies can bring improvement and what options there are for specifically preventing swollen feet.
If despite all efforts, the legs are permanently swollen, this could be the alarm signal for life-threatening heart disease, among other things. It is therefore highly recommended to see a doctor get a diagnosis and possibly prevent the worst.
Put your feet up
Do your legs swell from overexertion, or are you just struggling with the dog days in the summer? Then all you need is some rest. Put your feet up. This not only brings you relaxation but also the blood circulates again and the swelling goes down.
Elderberry lime blossom tea
Another proven home remedy is the famous foot wrap. Here we show you how to arrange it:
- Prepare a saucepan that will hold a good liter of water.
- Add 50 g elderberry blossoms and 50 g linden blossoms.
- Fill it all up with water.
- Put the pot on the stove and bring the contents to a boil; simmer for about 15 minutes.
- Turn off the flame and let the brew cool.
- Now soak a few towels in it and wrap them around your swollen legs.
Healthy legs through exercise
Anyone who often suffers from swollen feet may be moving too little. Lack of exercise can lead to water formation. Then home remedies for water retention should be tried. If you do a sedentary job and spend most of the evening in front of the television, thick, swollen legs are usually the result.
People who work in a standing position also belong to the risk group. Recommendation: Create an exercise program to regulate blood circulation in the legs. If you walk or do sports for at least half an hour a day, the blood rushes back; thus no water can accumulate in the legs. Other tips against swelling should also be observed.
The Latino Health Project (PLH)
Numerous adult education centers in Germany offer an excellent opportunity for immunization against swollen feet. As part of a project called Latino Health, (abbreviated PLH), you will be given the opportunity to train your muscles to be more resistant to leg swelling.
Courses are offered in which dancing to South American rhythms and aerobics are taught. You can also register online for these courses in many adult education centers. Further information about the events on offer can be found on the Internet portal of the adult education center you have chosen. Tip: After an aerobics or dance lesson, a leg massage has a relaxing effect and is good for you. Ideally, get a massage from someone close to you.
