Oatmeal is traded by many as a real superfood. Because if you combine oatmeal with a certain fruit, you not only lose weight faster, but also do something good for your own health. This is the way to the summer body.
Oatmeal: The popular “oats” are really healthy for the body, skin and hair
Oatmeal is no longer only popular with fitness freaks and athletes. Because they provide energy and contain numerous vitamins and nutrients that the body needs to stay healthy. We tell you what happens when you eat oatmeal every day and how you can promote your health.
According to the Federal Center for Nutrition, oats are one of the most important types of grain grown in Germany, along with wheat, rye and barley. Here, the oats trump the other types of grain with their ingredients: oats contain by far the largest proportion of fat, protein and calcium – but also numerous other nutrients such as manganese, phosphorus, magnesium, iron, zinc, folic acid and B vitamins.
According to the health portal Zentrum der Gesundheit, oats are considered the ideal supplier of minerals, vitamins and fats, which can be absorbed in large quantities by eating small portions in the body: 50 grams of oat flakes may not look like much – but they are surprisingly full
After harvesting, the oats are heat treated, pressed, dried and rolled – this is how rolled oats are made.
Important nutrients in bulk: Why oatmeal is particularly important for vegetarians
Iron: Oatmeal contains high amounts of iron – a whopping 2.4 milligrams per 40 grams of the grain flakes. The unbelievable: oats contain twice as much iron as meat. The only problem is the utilization of the iron from the oatmeal: In order for the body to succeed, you should consume foods with vitamin C – this is also a real nutritional tip for vegan or vegetarian people.
Eat oatmeal every day: Healthy thanks to B vitamins
Vitamin B7 (= Bioton, Vitamin H): Oatmeal contains a lot of biotin (0.2 micrograms per gram). According to the Center for Health, the amount of biotin in one serving (approx. 40 grams) corresponds to a quarter of the recommended daily dose. According to the consumer center, the consumption of biotin-containing products has a beneficial effect on maintaining healthy skin and hair – whether biotin also ensures strong nails is controversial. It is not necessary to take nutritional supplements – it is better to have a bowl of oatmeal for breakfast.
Vitamin B1 (thiamine): The high proportion of vitamin B1 is also remarkable, which with a value of 0.3 milligrams per 100 grams of oatmeal is a quarter of the daily requirement. The oats stand out: no other type of grain has such a high vitamin B1 content. In addition to vitamin B6, it is the absolute “nerve vitamin” that counteracts tiredness, dizziness, insomnia and neurological complaints. Oatmeal contains one milligram of vitamin B6 per 100 grams – twice as much as other grains.
In addition to healthy nerves, you also get healthy blood: Vitamin B6 is involved in the formation of hemoglobin. A lack of vitamin B6 can lead to problems with the cardiovascular system, among other things, since the homocysteine ​​levels increase
Slim down with oatmeal: No more cravings thanks to cereal flakes
Regular consumption of oatmeal, for example daily for breakfast, keeps you slim. Because the cereal flakes contain numerous properties that support you with a healthy diet, diet or muscle building.
