Finally sleeping without back pain and back problems. We have the best tips for restful sleep and a pain-free awakening. Because a good night’s sleep decides how you start your day. Therefore, the right sleeping position and the right mattress are crucial.
You can only start the day relaxed and strengthened if you sleep enough and wake up refreshed. There are several factors that either rob you of sleep or ensure a wonderful night’s sleep. We show you which sleeping positions and mattresses prevent back pain the next morning.
Sleep properly and avoid back pain
For a long time, sleep was viewed as a purely passive state. Today, the latest scientific studies have shown that the body is running at full speed while we sleep. A prerequisite for these necessary processes is a healthy sleep of six to eight hours. But people often wake up with back pain and suffer from back problems during the day. Sleep disorders are also increasing. It is therefore important to take action and promote healthy sleep. On the one hand, you should effectively combat insomnia and, on the other hand, follow our tips for sleeping without back pain.
Avoid back problems from sleeping
Good sleep is a prerequisite for health and for mental and physical well-being. An effective tip for falling asleep and sleeping better is not only an individual evening ritual but also the right bed and mattress. Consequently, you can quickly get rid of the back pain that occurs after sleeping with the following tips. In addition, also note our home remedies for herniated discs and disc problems.
1) Choose the right sleeping position
What is the healthiest sleeping position? This is the most important question if you are aiming for back pain-free sleep. But here, too, opinions differ. However, the Techniker Krankenkasse recommends lying on your side with your legs slightly drawn up as the ideal sleeping position. Because the spine lies in its natural curvature. the back position with a good mattress can also prevent back pain. In contrast, lying on your stomach is not good for sleeping. As this position can cause pain in the cervical spine and back.
2) The optimal mattress supports the body
The optimal mattress is a point-elastic one. It should support your body, especially in the shoulder and hip areas. In addition, the vertebrae should be straight. It is also important to match the firmness of the mattress to your body weight. Because the mattress is too soft, there is a risk of curvature of the spine. Whereas if the mattress is too hard, the shoulders and hips will not sink in and the back and waist will therefore not be adequately supported. You should also clean your mattress regularly.
3) Choosing the right pillow
Equally important is a pillow that provides adequate neck support. The empty space between your shoulder and spine should be filled with the pillow. The wrong pillow causes problems with the neck muscles and neck pain. If this happens, our simple home remedies for neck pain can help you relieve the pain.
4) Exercise before bed
To wake up after sleep without back pain, you can do some exercises before bed or start yoga at home. Because these should help to relax your muscles. In addition, this represents an optimal evening routine.
