People have been trying to study and understand the impact of stress on the human body for ages. Stress is a hormone that is released in the human body under certain circumstances. In most cases, these circumstances have to do with external influences. It is often a feeling of discomfort.

Consequences of stress

Direct consequences of stress in everyday life and at work are sweating nervousness and a lack of concentration. Overall, the long-term consequences of stress are numerous. These include, for example, severe headaches, skin irritations, cold sores, muscle tension, moodiness, aggressiveness, sleep disorders, anxiety, and digestive disorders.

How does stress arise?

Stress occurs in the human nervous system. In stressful situations, the most important control center of the autonomic nervous system, the hypothalamus, releases various stress hormones. These include adrenaline, cortisol, and norepinephrine. These act like an energy drink on the body. All senses are sharpened and the body prepares for possible danger. The problem here is that in the past of mankind these stress hormones were released in such situations by fight or flight. So they had no effect on the human body. Nowadays, people no longer break down these stress hormones because they are too busy with other things. So these hormones remain in the human body and cause the already mentioned consequences of excessive stress.

Tips to fight stress

Fortunately, nowadays there are many different ways to effectively reduce stress. It doesn’t always have to be an expensive beach vacation or a long break in a Buddhist monastery. There are simple tricks and means to minimize stress in the long term and thus do something good for your own health. Therefore heed the following tips:

1) Sport against stressful everyday life

First of all, sport is a very good option. Sport stimulates the fight or flight, which in earlier times ensured that the stress hormones were broken down. Regular exercise also breaks down these hormones and the body relaxes and regenerates after exercise. It doesn’t matter what kind of sport you do. Any sport that increases the pulse and trains the heart and circulation is beneficial.

2) Fight stress with good sleep

Getting enough good sleep is also essential. But most people don’t get enough sleep. I recommend getting at least 7-9 hours of sleep. This restful sleep reduces your stress level and is important for your health. You can also reduce so many other health problems.

3) Eating right reduces stress

Diet also plays an important role. Stress causes many people to skip a meal or resort to fast food. It helps to take the time to prepare the food. That’s why you should cook on your own. In addition, use an activated carbon filter for cooking. It filters the gases that are produced, which can also lead to stress. Such an extractor hood filter is underestimated by many people.

It ensures that the gases and vapors that are produced during cooking are quickly sucked in. On the one hand, this reduces the heat generated in the kitchen. In addition, the filter does not fog up panes or windows in the room. Finally, the steam is bad for the skin and causes breakouts. Using the filter will prevent this as the vapor will disappear straight away.4) More tips to combat stress

4) More tips to fight stress

In addition, with two other simple changes in everyday life, you can effectively reduce your stress level and go through the day more relaxed. This will keep you healthy and young longer:

Avoid multitasking. Because if you do too many activities at the same time, it stresses you out a lot. Therefore, it is better to concentrate on one activity and finish it. In this way, you achieve a larger part of your goals.
The organization is everything. So plan your day well in advance. Here you should build in enough time buffer. This is how you avoid stressful situations. In addition, this organization can reduce the stress hormone cortisol in the body.