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Concerned About Blood Pressure When Drinking Coffee?

An increase in blood pressure with occasional coffee consumption is already known. But what about regular coffee drinkers?

How many cups of coffee per day are allowed?

Coffee is known to have many different effects on the body. Consuming coffee regularly in moderation can also have a positive impact on your health. But what about blood pressure? It is known that coffee can significantly increase blood pressure. However, this state of affairs does not last long. But if you regularly have a cup of coffee, you have to reckon with other consequences in terms of blood pressure.

Effects of coffee on blood pressure

If you drink a cup of coffee or black or green tea, you will get an increase in blood pressure for a short period of time – about 20 to 30 minutes. This high blood pressure is triggered by the caffeine or theobromine contained in the beverages in large quantities. The increased blood pressure caused by the consumption of caffeinated coffee increases individually, but on average it is around 10 to 20 mmHg. However, since the blood pressure drops back to its standard value quite quickly, this increase is not of concern. But those who consume coffee more than just occasionally have other effects on blood pressure. In a study, researchers from Switzerland found out that high coffee consumption permanently lowers blood pressure. Higher coffee consumption thus has the opposite effect on blood pressure than coffee consumption over longer periods of time. This effect can be compared to jogging. Because here, too, blood pressure rises sharply during running. With regular exercise, it has a positive effect on the cardiovascular system in the long term. Constant coffee consumption can also reduce the risk of a heart attack or stroke. A team led by Murielle Bochud from the University Hospital in Lausanne wrote in a specialist journal that a cup of coffee a day can lower blood pressure by up to nine millimeters of mercury.
In the analysis, more than 16,000 people were compared with the amount of coffee consumed in terms of their blood pressure and genetic make-up. The researchers found that certain genes largely determine how much caffeinated beverages each individual consumes. These are variations of the gene CYP1A2. Because the gene is relevant for caffeine breakdown in the liver. Depending on how efficient the variation in the gene you’ve inherited is, you’ll consume more or less caffeine accordingly. At the same time, the person who consumes more coffee also tends to have lower blood pressure, on average. The limit is about four to five cups of coffee or tea a day. It is best to spread these out over two or three times. However, anyone who suffers from cardiac arrhythmias should observe whether the consumption of caffeinated beverages may intensify these disorders.

Permanently low blood pressure due to coffee consumption

Thus, in addition to its many other positive properties, coffee also has an effect on blood pressure in different areas of the body. For those who only drink coffee occasionally, coffee only increases blood pressure for a short time. But if you want to permanently achieve a positive change in blood pressure through coffee consumption, you should have a cup of coffee at least once a day. Heart patients should not only observe the connection between coffee and blood pressure, but also pay attention to cardiac arrhythmias.

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Natural Home Remedies to Remove Blood Stains

Natural home remedies are great for removing stubborn bloodstains. As a result, you can do without chemical cleaners and protect your textiles. We’ll show you how to remove blood stains from clothes, carpets, mattresses, or sofas.

Composition of blood

Blood is a very important part of the human body because it performs important tasks here. Among other things, it supplies us with oxygen and transports nutrients and degradation products. In addition, it is involved in the immune system and distributes heat throughout the body. It can do all this because it consists of different components, for example, different cells. The platelets ensure that after an injury the blood coagulates and the wound closes. But that doesn’t happen too quickly and it can happen that bloodstains stain clothes, carpets, or mattress. And it’s not that easy to clean.

Natural home remedies and tricks to remove blood stains

So how do remove stubborn blood stains? While fresh blood is easier to remove, dried blood is more difficult. Even items that do not fit in the washing machine may need to be cleaned of bloodstains. You can also use the following tips to clean mattresses, sofa cushions, or car seats:

1) Remove fresh blood with cold water

If you discover a fresh bloodstain on your clothing, you should treat it quickly. Use cold water for this and rinse the stain properly. You can then put the garment in the washing machine. In general, it makes sense to always pre-treat blood stains with cold water or soak them in it. For example, bed sheets or sofa covers can be soaked in the bathtub. Also, note how you can remove carrot stains.

2) Remove blood stains from clothes with baking soda

You can also use the home remedy baking soda to remove blood stains from clothing. So first soak the fabric in cold water and then generously sprinkle the area with baking soda. Then leave it on for two hours and then wash the garment in the washing machine as usual. Since baking soda has a bleaching effect, you should only use this home remedy for white and non-sensitive clothing.

3) Remove blood from light-colored clothing with baking soda

Since baking soda and baking soda are very similar, the home remedy baking soda also works wonders against bloodstains. Consequently, to remove blood stains from clothing, proceed in the same way as with baking soda: first rinse with cold water, then sprinkle on baking soda powder, leave to act, and put it in the washing machine. Again, please use only light-colored clothing. You can also turn yellowed laundry white again with baking soda.

4) Cleaning with salt

Regardless of whether you want to clean dirty work clothes with salt or get rid of blood stains, the laundry is clean again afterward. After pre-treating with old water, you can soak the affected piece of textile in saltwater. To do this, dissolve about 3 – 5 tablespoons of salt in one liter of water. Then let the garment soak in it for 30 minutes or several hours. If you want to remove dried blood stains, you can pretreat the stain with a salt and lemon juice paste beforehand.

5) Aspirin for blood stains

Another variant is cleaning with an aspirin effervescent tablet. Because it can not only fight headaches. It can also be used to remove blood stains. Therefore, cover the garment with cold water and add the effervescent tablet. Then let the whole thing soak and the stain will disappear.

6) Remove dried bloodstains with lemon

As already mentioned, you can easily remove dried blood stains with salt and lemon juice. You can also only try lemon juice for cleaning because that is usually sufficient. To do this, sprinkle some lemon juice on the bloody area and leave it on for at least an hour. If the stain is still there, repeat the process a few times. Finally, rinse everything with cold water. You can also use this tip to fight red wine stains. But here, too, you have to consider the bleaching effect.

7) Use miracle cure gall soap

The miracle cure gall soap should not be missing in any household, as it can remove all kinds of stains. Then proceed as follows to remove the stain: First treat the blood stain with cold water. As soon as the area has been pre-treated and is damp, you can carefully rub the gall soap on it. Then let it take effect for a short time and rinse with clean, cool water. You can also remove grass stains this way.

8) Remove bloodstains with starch

If the blood gets on objects that don’t fit in the washing machine, other home remedies are needed. This is where strength comes in handy. You can choose between potato starch or corn starch. You can then use it to clean carpets and remove blood or remove stains from mattresses. Accordingly, to clean the stains, you have to mix a paste made of the respective starch and some water. Then spread the paste on the stain and let it soak for about an hour. Then wipe with a damp cloth. You may have to repeat the process.

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Angola

Cabidela (Blood Stew)

Cabidela (Blood Stew): A Traditional Portuguese Dish

Cabidela, also known as arroz de cabidela or blood stew, is a traditional dish from Portugal. It is believed to have originated from the northern region of the country, but it is now popular throughout Portugal. The dish is typically made with chicken or duck, and it is characterized by its dark color and rich flavor. Cabidela is considered a comfort food in Portugal and is often served during festive occasions and family gatherings.

Ingredients and Preparation of Cabidela (Blood Stew)

The main ingredient in cabidela is the blood of the chicken or duck. The blood is collected and mixed with vinegar, which helps to prevent the blood from coagulating. The meat of the bird is then marinated in a mixture of garlic, bay leaves, and white wine. The meat is then cooked in a pot with onions, tomatoes, and the marinating liquid until it is tender. The blood is then added to the pot along with rice and cooked until the rice is tender and has absorbed all the flavors of the dish.

Variations and Serving Suggestions for Cabidela (Blood Stew)

There are several variations of cabidela, including those made with rabbit or pork. Some recipes call for the addition of spices such as cinnamon, allspice, and cloves, which give the dish a warm and comforting flavor. Cabidela is typically served with a side of vegetables, such as green beans or carrots, and a glass of red wine. The dish is often enjoyed with family and friends during festive occasions, such as Christmas and Easter. Cabidela is a hearty and satisfying dish that is sure to warm you up on a cold winter night.

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Lifestyle

Losing Weight With The Blood Group Diet: How Useful is The Method?

Myth or truth: Certain eating habits are said to be due to blood type. Conversely, the blood group diet should make it easier to lose weight. However, today’s critics advise against this diet.

What blood groups are there?

The first blood transfusions were carried out as early as the 17th century, but without the knowledge of the possible incompatibility of donor and recipient blood.

Thanks to the Austrian doctor Karl Landsteiner, the so-called AB0 system was implemented. A, B, 0 and AB stand for a specific surface structure of the red blood cells. This is genetically determined and thus inheritable. It is important to note that each person can only have one blood group.

Blood group A: contains antigens type A (antibodies against type B)
Blood group B: contains type B antigens (antibodies against type A)
Blood group AB: contains antigens type A and type B (no antibodies)
Blood group 0: no antigens (antibodies against type A and type B)
Accordingly, not just any random person can donate blood to all blood groups. Blood group 0 is the most compatible and can donate to all blood groups. Blood group A can only donate to type A or type B. Blood group B can only also donate to type B or type AB. And lastly, blood group AB, which can only donate to type AB. The blood group distribution in Germany is 43 percent blood group A, 41 percent blood group 0, 11 percent blood group B and blood group AB is the least common at 5 percent.

What does blood type say about your eating habits?

The author Peter J. D’Adamo already attracted a lot of attention in 1996 with his book “4 Blood Types”*. The basic message: Everyone should adjust their food according to their blood group. He describes blood group 0 as the dominant hunter-cavern type that needs meat. Blood group AB, on the other hand, are gentle vegetarians, and for blood group B, everything else belongs on the table besides dairy products.

blood group 0

Blood group A was created in the Neolithic period. These people would have a tolerant immune system but a rather sensitive gastrointestinal tract. That is why a vegetarian diet with lots of fruit and vegetables is very beneficial for this type A. This type can also eat small portions of fish several times a week.

blood group B

the

Which diet should suit which blood group?

Unlike strict diets, a blood type diet doesn’t require you to count calories. In addition, the blood type diet for all four types relies heavily on fruits and vegetables, but very little on fiber and other necessary nutrients. Furthermore, according to D’Adamo, the so-called lectins play an important role in the blood group diet or the corresponding specific form of nutrition. These are

Blood group 0 (meat eaters) should avoid whole wheat products because of the gluten. With the exception of butter and farmer’s cheese, all cow’s milk products are rather indigestible and thus make the metabolism and weight loss more difficult. According to D’Adamo, legumes are not an important part of their diet because they tend to cause digestive problems because of the lectins, which are said to lead to blood clotting. People with blood group A (vegetarians

People with blood group B (omnivores) would only have to limit themselves to poultry, wheat and rye products. Almost all types of vegetables and fruits are well tolerated by this blood group, although they would only tolerate a few legumes. A lot of cheese, milk and meat would also be well tolerated. For people with blood group AB (The Enigmatic

Criticism of the blood group diet

As plausible as all this may sound, there are still a few points to criticize about the diet:
D’Adamo is wrong: The blood types did not develop one after the other, but in parallel.
No scientific study has yet proven that lectins can lead to blood clotting, which makes them intolerable. By cooking legumes, for example, they are easily neutralized, which means that everyone can digest them easily.
The diet is partly very low in fiber and based too much on animal proteins, which is not environmentally friendly or sustainable. Too much meat can also lead to inflammation, gout or urinary stones.
Giving up certain foods is not healthy. The DGE also advises against it and recommends a balanced diet with all the necessary nutrients.
CONCLUSION: The blood group diet is therefore strongly discouraged. Still, this knowledge can serve as background information as to why some foods taste better to you or are easier to digest than others. Follow your instinct and eat what you feel like in a balanced way. Because your gut feeling usually knows quite intuitively what is good for you and what is not. count on it.

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The Blood Group Horoscope: What is Behind It

In Japan, the so-called blood group horoscope is widespread.

The history of the horoscope

The discovery of the AB0 blood group system in 1901 laid the foundation for all blood group research. The discoverer was Karl Landsteiner. The Japanese doctor Hara Kimata continued to work with this system. In 1916 he published a text in which he postulated a connection between blood type and character traits.

His theory was well received: At the end of the 1920s, the psychologist Takeji Furukawa took up the doctor’s theses and continued to research them. However, his research fell into oblivion – until the beginning of the 70’s. Journalist Masahiko Nomi came across the research results and published the basis of today’s horoscope with the article “Detecting compatibility by blood group”.

That says the blood group horoscope

The blood group according to the horoscope should give the following conclusions about the character:
According to the blood group horoscope, with blood group A you are considered to be particularly honest, patient, careful and responsible. Other positive character traits such as consideration, politeness, prudence and diligence are attributed to you. On the other hand, there are also some negative characteristics such as tension, narrow-mindedness and a very conservative attitude to life. Blood group A is very common in Germany.
If you have blood group B, you should be a very active personality. You are seen as a creative doer, very open-minded, passionate and positive. But here too there are negative character traits such as recklessness, egoism, unpredictability and reckless action.
According to the Japanese blood group interpretation, people with blood group 0 should be very goal-oriented, optimistic and solution-oriented. This gives them good leadership qualities, among other things. In Japan, people with blood type A are considered “romantics” and thus “ideal partners”. Negative character traits are said to include jealousy and vanity.
Blood group AB is said to indicate a high level of sensitivity. In addition, these people are also said to have a high level of unconventionality, spirituality and creativity. People with the rare blood group are said to be very strenuous, unpredictable and sometimes narcissistic.
By the way: If you don’t know your blood group yet, you can find out in a number of ways. Another way to do something good is to donate blood. As a rule, you will find various contact points near where you live where you can donate blood and where you can then find out your blood group using the blood donor card. Alternatively, you can either get a quick test to take at home from the pharmacy or ask your family doctor to do a blood group test.

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Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also has different types of blood pressure

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Yoghurt is what is known as a probiotic food. These contain certain living microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, so doctors are happy to recommend them.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also recorded various types of blood pressure.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Against Arteriosclerosis: These 13 Foods Are Natural Blood Thinners

Clogged arteries are dangerous and can lead to heart attacks and strokes. But not only drugs help against arteriosclerosis – the right diet can also keep your arteries free and healthy. Some foods are natural blood thinners.

Cardiovascular disease, stroke, venous thrombosis – nowadays these have become real widespread diseases. The reason is often an unhealthy lifestyle: too little exercise, unhealthy food, hardly any exercise. Such an unhealthy everyday life often leads to arteriosclerosis. And the clogged arteries then cause serious secondary diseases.

Foods for clear arteries: Natural blood thinners for your everyday life

One of the reasons for clogged arteries is blood that is too thick. Therefore, many people in this country take blood-thinning medication. It is usually not that easy to simply stop and should always be clarified with a doctor. It is therefore advisable to start beforehand. This is because some foods and nutrients are natural blood thinners.

An advantage of a healthy diet with natural blood thinners: There are hardly any side effects. However, it is important that you do not combine these foods in excess with your blood-thinning medication. You should always clarify this with a doctor’s advice. You should include these foods in your diet:
pineapple
basil
nettle tea
cayenne pepper
Dark chocolate
goji berries
tomatoes
onions
turmeric
Ginger
garlic
Beetroot
Cinammon

Conclusion: Natural blood thinners prevent blood clots – and also prevent other diseases

The above foods act as natural blood thinners. More specifically, they prevent blood clots from forming, allowing blood to circulate freely. Some foods have additional effects: for example, they are anti-inflammatory and can also prevent other diseases.

Many foods, spices, tubers or herbs act as natural blood thinners. So you should eat enough fruits, vegetables and the right spices. At the same time, a change in lifestyle and diet is advisable. Sport, lots of exercise, healthy eating and a positive attitude can lead to you living longer and healthier.

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Home Remedies for Low Blood Pressure

Natural home remedies for low blood pressure help you raise your blood pressure in a gentle way. Too low blood pressure has negative side effects.

Treat low blood pressure

Many people in Germany suffer from low blood pressure. Although low blood pressure is not nearly as dangerous as high blood pressure, many unpleasant disruptions in everyday life can also occur with low blood pressure.

If the blood pressure is too high, consider home remedies for high blood pressure. These will be discussed in a separate article. Here you will find all the causes, tips, and home remedies that you need to consider if your blood pressure is too low and that can help you.

Symptoms of low blood pressure

Blood pressure below 100/60 causes a feeling of tiredness and sluggishness. Severe dizziness is the main symptom of low blood pressure. Dizziness usually occurs in the morning or when getting up.

Affected people feel dizzy and their eyes often flicker. Fatigue can also be a sign, as can fainting spells. But increased irritability, lack of concentration, ringing in the ears, shortness of breath, loss of appetite, depression, and constant tiredness can also be signs of low blood pressure.

However, dizziness can also have causes other than low blood pressure. For this reason, we have also collected home remedies for general problems with the circulatory system. There you will find more tips, also against other causes of dizziness.

Low blood pressure – what to do?

If your blood pressure is too low, natural home remedies can help. Although they do not replace a visit to the doctor, they can be used in addition to alleviating the symptoms. If you suspect that you are suffering from low blood pressure, then go to your family doctor and have yourself thoroughly examined.

1) Salty foods

If you suffer from low blood pressure, then it is advisable to eat salty things. Always season your food properly, eat licorice, or nibble on pretzel sticks in between. Make sure you eat enough salt because salt increases blood pressure.

2) Caffeine

Drink caffeinated beverages like coffee, tea, or cola. You should only drink coffee and cola in moderation. However, tea can be consumed throughout the day. It’s best to make a good mix of everything – for example coffee in the morning, tea and a glass of Coke at noon, coffee or tea in the afternoon, and only tea in the evening. Caffeinated foods help raise your blood pressure.

3) drinking

If your blood pressure is too low, you should always drink enough. Make sure you drink at least two liters a day. Even three to four liters a day would be better. Unsweetened teas, light fruit juice spritzers, and water are ideal for this.

4) contrast showers

Contrast showers help you against low blood pressure. Here you always alternately shower with warm and cold water. You should always end the contrast shower with a cold shower. If a full-body shower is too much for you, you can limit the alternating shower to just your legs.

5) Sauna

A visit to the sauna can work wonders for low blood pressure. After each visit to the sauna, you should cool down immediately and quickly, for example with a cold bath or – if available – ice cubes. This increases blood pressure. After cooling down, you should rest for 10 to 30 minutes and drink enough.

6) Regular exercise

Regular exercise also ensures that low blood pressure is permanently raised. The sport is usually irrelevant. Nevertheless, top performance should not be aimed for, but rather endurance sports should be practiced. We have collected suitable sports for you both in summer and in winter.

For example, an hour of leisurely cycling is ideal for getting your blood pressure going. On the other hand, cycling at full power for a quarter of an hour only has a short-lasting effect. Hiking, running, and swimming are also good for health and good for fighting low blood pressure.

Exercise and sport are important points in the fight against low blood pressure. All endurance sports such as running, jogging, walking, swimming, or cycling are ideal. If you are no longer able to exercise, always try to get up slowly and calmly and go for a walk. Always do as much as you can and don’t overtax your body.

7) Lie higher at night

If you struggle with low blood pressure, especially in the morning, it may indicate that your blood pressure is dropping as you sleep. Then pack more pillows under your head at night. This prevents a drop in blood pressure at night and ensures a healthy Sch

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Home Remedies for High Blood Pressure

Are you struggling with high blood pressure and want to do something about it? We have collected six effective tips and home remedies that you can use to get high blood pressure under control easily and naturally.

High blood pressure, also known as hypertension, is a serious disease. High blood pressure puts a great strain on the vessels and significantly increases the risk of a heart attack and stroke. Here you will find home remedies and tips on how to lower your blood pressure. If your blood pressure is too low, consider home remedies for low blood pressure.

Widespread disease high blood pressure

In the meantime, high blood pressure has become a widespread disease and can be reduced in most cases with a change in lifestyle, otherwise, antihypertensive drugs are needed. Home remedies for high blood pressure serve more as a preventive measure and in no way replace a visit to the doctor.

When is blood pressure too high?

Are you worried that you have high blood pressure? But are you not sure? Basically, one speaks of high blood pressure from a blood pressure of 140/90. It is sufficient if the first, systolic value or also the second, diastolic value exceeds this limit. If in doubt, you should definitely consult your doctor for advice.

1) Proper nutrition

A healthy diet plays a major role in maintaining healthy blood pressure. Wild garlic, onions, and garlic are known to lower blood pressure if consumed regularly. Salt increases blood pressure, so you should use herbs such as basil or lovage for seasoning.

Fresh fruit and little meat also have a positive effect on blood pressure, so vegetarians have fewer problems with blood pressure. If you want to eat a piece of meat, you should rather choose beef, venison or lamb. Spinach, cauliflower, broccoli, and apricots are high in potassium, which fights high blood pressure sodium.

2) movement

A long walk in the fresh air lowers blood pressure sustainably. The sporting activities should be discussed with the doctor so that the body can get through them. Sport strengthens the heart and circulation and reduces stress hormones.

The sport should be practiced regularly and strength training should be avoided, as this can quickly increase blood pressure. We have various articles on the subject of sports for you on our site, including sports in winter and also special exercises for sports in summer.

3) Natural herbs

Some herbs can help relieve stress and thus lower blood pressure. These are, for example, valerian, lemon balm, mistletoe, and hawthorn. In a pharmacy, you can get advice and have a tea mixed, which helps to relax.

When preparing the tea for the right effect, make sure to use the appropriate brewing time, infusion temperature, and method of preparation. The teas should not be drunk for more than six weeks at a time so that they retain their effect.

4) Garlic and Lemons

For this cure, you first cut about four lemons into pieces. Then add about thirty cloves of garlic and half a liter of hot water. This mixture is pureed and heated to about 70 degrees Celsius with another 500 ml of water. The solid components are removed with a cloth and the rest is filled into a bottle. About one shot glass should be drunk from this drink every day.

5) Relaxation is good

Stress and tension are common reasons for high blood pressure. Relaxation techniques can help so that stress is better processed and the strain on the heart is reduced. The following applies: what is good for you and suits you will help you more than a current “trend” for relaxing at home.

Many health insurance companies promote relaxation techniques such as yoga or the Chinese meditation form Qi Gong. Walking in nature or painting can also help lower blood pressure. Relaxing baths with suitable additives, furniture that promotes relaxation, or CBD oil, which has been proven to contribute to relaxation, are also well suited.

6) honey

Honey not only helps against sore throat and cough but also against hypertension. The vitamins and enzymes contained in honey have a blood pressure-lowering effect, which is why the ancient Egyptians used it. You can also take it optimally in combination with one of the herbal teas mentioned above. Also dissolved in warm milk, it is a treat in winter.

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