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Reduce The Risk of Diabetes: That’s Why You Should Have Breakfast Early

Researchers have found in a new study that an especially early breakfast reduces the risk of developing type 2 diabetes.

Study on diabetes prevention: The investigations delivered the desired result

The Endocrine Society – an international medical organization concerned with endocrinology and metabolism in general – has published a press release on a study. The study was able to establish a connection between type 2 diabetes prevention and an early first meal of the day.

A study on the subject was conducted by senior physician Marriam Ali at Northwestern University in Chicago

Insulin resistance occurs when the body is no longer able to properly use the insulin produced by the pancreas. In addition, the glucose from food can then no longer penetrate the cells as well. People with insulin resistance are at a higher risk of developing type 2 diabetes than people whose bodies are optimally processing insulin.

Metabolic diseases are becoming an increasing problem in society

“With the rise in metabolic diseases such as diabetes, we want to expand our understanding of what diets can address this growing problem.”

To do this, the researchers evaluated the data from 10,575 adults who had taken part in the National Health and Nutrition Examination Survey. The participants divided them into three groups: people who ate for only 10 hours a day, those who ate for 10 to 13 hours, and those who ate more than 13 hours a day. They then divided them into six smaller groups based on the time the first meal of the day was eaten (before or after 8:30 am).

The researchers wanted to investigate whether insulin resistance and blood sugar levels in the body were lower when the subjects had breakfast before 8:30 a.m. In addition, they analyzed whether it also had a positive effect on insulin resistance and blood sugar levels if the subjects had practiced intermittent fasting.

The eating intervals turned out to be irrelevant: the timing of breakfast is crucial

The study found that how much of the day meals were eaten made no difference to blood sugar levels. Insulin resistance was slightly higher with shorter eating breaks than with longer ones. However, it was lower overall for all subjects if breakfast was eaten before 8:30 a.m. – regardless of whether they had eaten all of their daily meals within 10 hours, 10 to 13 hours or more than 13 hours. Eating breakfast before 8:30 a.m. has been shown to reduce the risk of developing type 2 diabetes.

“So these findings make it clear that timing is much more closely linked to metabolic parameters than the length of the eating interval,” says Ali, going on to explain that this reinforces the intake from an early breakfast.

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Breakfast Tips From The Experts: Why You Shouldn’t Eat Bananas in The Morning

Bananas are healthy and delicious, which is why many eat them for breakfast. Nutrition researchers explain why it’s not such a good idea.

Breakfast tip: Do not eat bananas in the morning – nutrition experts warn

Bananas in particular are considered very healthy because they provide the body with a lot of potassium, magnesium and vitamin B6. Athletes in particular often use bananas before and during exercise as a quick, tasty and healthy source of energy. But an expert is now warning against eating bananas for breakfast.

British nutritionist Dr. Daryl Gioffre warns of the yellow “superfruit” in his internet blog “Byrdie”. He writes, “Bananas are about the worst thing you can eat for breakfast.” His reasoning sounds plausible.

Bananas for breakfast: the combination has to be right

Bananas have a very high natural fructose content (about 25 percent) and are therefore a quick source of energy. According to Gioffre, however, the disadvantage is even greater: the insulin level skyrockets due to the fructose, but then drops again just as quickly. The consequences are cravings, tiredness and loss of concentration.

Another disadvantage of the high sugar content is that it ferments during digestion and is converted into alcohol. This creates acids that put a strain on the body. Hyperacidity can be proven inflammatory processes

But there is also good news for banana fans. According to Gioffre, the negative effects of the banana can be compensated. The solution lies in the right combination: If you always combine the bananas with healthy fat or with herbs and spices, you can neutralize the acid during metabolism.

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Food

Curious: Noodles For Breakfast – Why That’s Healthy

Have you ever eaten pasta for breakfast? If not, then it’s about time, because “Breakfast Pasta” can be really healthy and is becoming a trend.

Are pasta healthy?

There is no general answer as to whether pasta is healthy, as pasta can be made from a wide variety of ingredients. Accordingly, the different variants also have deviations in the area of ​​nutritional values ​​and calorie quantities. The only thing they have in common is that all noodles provide a lot of energy due to their high carbohydrate content.

Wheat flour or durum wheat semolina are mainly used for light-colored noodles, while egg noodles are based on a relatively large amount of egg. Dark pasta is usually made from whole wheat flour. There are also glass noodles, which consist almost entirely of starch.

In this country you can find pasta made from durum wheat semolina or egg noodles in the supermarket. 100 grams of durum wheat noodles provide 330 calories. Alternative whole grain pasta, which contains more fiber, iron, vitamins and magnesium, is healthier. The noodles are not fattening, especially the sauces make them unhealthy.

But: Noodles for breakfast – why can that be healthy?

A German breakfast often consists of sausage and cheese or a bread roll with butter and jam. However, more and more people are actually eating pasta for breakfast.

The advantage here is that the pasta dishes are available in a wide variety of combinations. That makes the breakfast versatile. If you also choose pasta or noodles made from legumes, you can provide your body with important fiber in the morning.

It’s healthy and keeps you full for a long time. In addition, digestion is stimulated. The pasta can be combined for breakfast with a home-made tomato sauce or green pesto. But scrambled or fried eggs also make the pasta dish look a little more like breakfast.

Reheated pasta has fewer calories

If you want to have noodles for breakfast in the morning, you should warm up the pasta from the night before: warmed up noodles have fewer calories than fresh ones. The starch in the noodles is not completely broken down in the small intestine, a small part passes through it undigested. This starch is called resistant starch and is part of the dietary fiber.

It is only processed by the bacteria in the large intestine. This resistant starch is produced, among other things, when heated, starchy foods such as pasta cool down. The calorie content of resistant starch is only half that of digestible carbohydrates. This ensures that reheated pasta is lower in calories.

In addition, the fatty acid butyrate is formed during the digestion of resistant starch. This is an important source of energy for the mucosal cells of the large intestine. It can help prevent inflammation and strengthen the intestinal flora.

Conclusion

With a pasta breakfast, you can make good use of leftover pasta, provide your body with fiber and start your day well-nourished.

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Lifestyle

Breakfast in Bed: Ideas For a Relaxed Morning

What better way to start the day than with a leisurely breakfast in bed? We have a few tips on how to make breakfast extra special.

It doesn’t matter whether it’s at the weekend, on holiday or just because: the day starts well with breakfast in bed. You can customize it however you like, but it pays to keep a few handy tips in mind.

The right bed for breakfast

Start with the right base: For breakfast in bed, your mattress should be rather firm and not saggy – otherwise the whole thing will be a wobbly affair. Large cushions in the back ensure that you sit comfortably. A blanket on your legs will keep you warm and provide a good base for the breakfast tray. A dessert table is also very practical, on which you can put things if necessary.

tray and crockery

A tray is very important for a nice breakfast in bed. It should be big enough for all breakfast items and have a high rim so that nothing spills in case of doubt. You will find many different models, some of which have additional functions such as fold-out feet. The only important thing is that the tray is stable and has an edge. If you’re having breakfast with someone, you can consider whether everyone should have their own tray or one big one for everyone.

You should fill the tray ready to eat and drink before you put it on the bed. Filigree glass or porcelain are rather unsuitable for this. It is better to use robust dishes that do not break easily.

The food for breakfast in bed

Now for the most important part of breakfast: the food. In principle, you can eat whatever you feel like, whether sweet, savory, healthy or vegan. But of course some dishes are more and others less suitable. Basically, your bed is most happy about food that doesn’t crumble as much and doesn’t spill so easily. Above all, they should not leave any stubborn stains.

These ingredients are good for breakfast in bed:
soft rolls and slices of bread
Porridge or muesli
yoghurt or cottage cheese
chopped fruit and vegetable sticks
muffins
Pancakes and omelettes
You’re sure to come up with more delicious things!

The right drinks

Of course, breakfast in bed also includes drinks. You can enjoy both hot and cold drinks, but you should use sturdy cups with a wide base and don’t overfill them. Then hopefully nothing will spill over. You are on the safe side with closable thermal mugs.

The right ambience for breakfast in bed

Design your environment so that you feel comfortable. A bright room and music can create a nice morning atmosphere. Maybe you also put seasonal flowers in a vase or use a soft room scent? The only danger is that you’ll feel so good that you won’t want to get up.

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Food

Oat or Spelled Flakes? Which Breakfast is Healthier

Both spelled flakes and oat flakes are suitable for a healthy, nutritious breakfast. We compared the nutritional values ​​of the two cereals.

Oat porridge is probably one of the most popular breakfast foods – especially among athletes, because oatmeal is known to be rich in proteins. But you can also prepare the delicious breakfast porridge or muesli from spelled flakes. You can find out here which nutritional values ​​the cereal flakes provide you with in detail.

Spelled flakes vs. oat flakes: nutritional value comparison

Oatmeal is high in protein, healthy fats and fiber, and also provides some vitamins and minerals. More information: nutritional values ​​​​of oatmeal. Oats have earned their reputation as a healthy breakfast ingredient—but spelled can keep up, too.

The macronutrients of oat flakes and spelled flakes in comparison (per 100 grams):
Calories: With around 350 to 370 kilocalories, spelled flakes and oat flakes have about the same energy density.
Carbohydrates: Both cereals are rich in high-quality long-chain carbohydrates. With around 64 grams, spelled flakes provide a little more than oat flakes with around 59 grams.
Proteins: Spelled flakes provide about 14 grams of vegetable protein. With around 13 grams, oat flakes can almost keep up with this considerable value.
Fat: The spelled flakes contain around 2.6 grams of fat. In comparison, oatmeal is quite high in fat, at about seven grams of fat. In both cases, however, it is mainly unsaturated fatty acids that are considered healthy fats.
Fiber: With around 8.4 grams of fiber, spelled flakes are among the foods rich in fiber. Oatmeal can even go one better with almost ten percent fiber content. The breakfast cereals thus contribute to healthy digestion.

Conclusion: In terms of macronutrients, oat and spelled flakes perform similarly. Both types of grain can score with a high protein and fiber content as well as with complex carbohydrates. The biggest difference lies in the fat content: spelled flakes are significantly lower in fat than oat flakes. However, these are mainly the health-promoting unsaturated fatty acids.

Oat or spelled flakes: vitamins in comparison

When comparing the two cereal flakes, it is also worth taking a look at the micronutrients they contain. Both oat and spelled flakes provide valuable vitamins:
Vitamin B1: 100 grams of spelled flakes cover around 30 percent of the daily thiamine requirement and still provide only half as much vitamin B1 as oat flakes. The latter contain a proud 0.6 milligrams of thiamine. The flakes support the metabolism and are healthy for the nervous system.
Vitamin B2: With the same amount of spelled flakes you can still cover 8.6 percent of your daily riboflavin requirement. They have about as much vitamin B2 as oatmeal (nine percent of the Guideline Daily Amount GDA).
Vitamin B3: While spelled flakes do not contain any significant amount of niacin, 100 grams of oat flakes can cover a quarter of your daily needs. So oat flakes perform significantly better here – and are therefore particularly good for metabolism, cell division, the immune system as well as skin and muscles.
Vitamin B5: Oatmeal can also score points with vitamin B5. 100 grams cover around 18 percent of the GDA and thus support the energy metabolism of carbohydrates, proteins and fats.
Vitamin B6: Spelled flakes are particularly rich in vitamin B6. With around 25 percent of the GDA, they provide about twice as much vitamin B6 as oatmeal and thus support a healthy metabolism as well as the nervous and immune systems.
Vitamin E: Both oat flakes and spelled flakes are rich in vitamin E. While 100 grams of spelled flakes cover around 10.5 percent of the GDA, oat flakes even manage around twelve percent. The cereal flakes thus protect the cells from free radicals.
Conclusion: Spelled flakes provide a lot of important vitamins. Compared to oats, spelled scores with a particularly high vitamin B6 content. Oatmeal, on the other hand, contains more vitamins B1, B3 and B5. Both cereal flakes contain about the same amount of vitamins B2 and E.

You also get important minerals from both oat and spelled flakes:
Iron: 100 grams of spelled flakes cover 20 percent of the daily iron requirement, oat flakes even more than 35 percent. The breakfast cereals thus support a healthy immune system and the transport of oxygen in the blood.
Potassium: There are about 330 milligrams of potassium in 100 grams of spelled flakes – about 16.5 percent of the GDA. Oatmeal even manages to reach almost 400 milligrams. This makes the flakes particularly healthy for the muscles.
Magnesium: With 105 milligrams per 100 grams, spelled flakes can cover around 35 percent of the GDA. Oatmeal contains even more magnesium with 130 milligrams. Both cereals contribute to healthy muscles and metabolism.
Zinc: 100 grams of spelled flakes cover about 31 percent of the daily zinc requirement – oat flakes even about 60 percent. The mineral is important for healthy skin and hair.
Conclusion: With these minerals, both spelled flakes and oat flakes can contribute to a balanced diet. A comparison shows that oat flakes provide slightly more vital minerals than spelled flakes.

Oat or spelled flakes? – Conclusion of the comparison

Both in terms of macronutrients and micronutrients, oat and spelled flakes are convincing. Both cereal flakes are rich in vegetable protein, fiber and long-chain carbohydrates – and also provide lots of vitamins and minerals.

In a direct comparison, it is noticeable that oat flakes contain slightly more minerals: Iron, potassium, magnesium and zinc are contained in both cereal flakes, but in higher proportions in oats.

Oatmeal is also a bit healthier in terms of vitamin content: they contain a particularly large amount of vitamins B1, B3 and B5. On the other hand, spelled flakes provide twice as much vitamin B6 as oat flakes. This makes it clear once again why a varied diet is so important.

The bottom line is that both spelled flakes and oat flakes are extremely healthy: We therefore recommend that you neither limit yourself to one nor the other and instead vary them occasionally or mix both types. Variety on the daily menu is an important part of a balanced diet.

Only in the case of gluten intolerance (celiac disease) are spelled flakes eliminated because of their relatively high gluten content. Oats, on the other hand, are gluten-free. But beware: rolled oats and other oat products can be contaminated with wheat residues. Therefore, pay attention to the “gluten-free” packaging note when buying if you suffer from celiac disease.

We also recommend that you buy organic oat and spelled flakes – like other foods. Because: As Öko-Test found out, conventional oatmeal is often contaminated with glyphosate.

By the way: spelled and oat flakes hardly differ in taste either. Both have a slightly nutty taste with an individual touch. You can use the flakes either cold in muesli, cooked as porridge, baked as granola, pureed in a smoothie or for vegan patties and when baking, for example for delicious biscuits.

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Food

Porridge is Healthy: 8 Good Reasons to Eat Porridge For Breakfast

Porridge is healthy, tasty and nutritious. Here you can find out what makes oatmeal so good for your health and why you should eat it more often for breakfast.

Porridge is healthy: Oatmeal as a new food trend

In recent years, porridge has shed its dusty image and developed into a real food trend. Oatmeal is nothing new, though. Porridge was already widespread in the past as a cheap and filling breakfast, especially among the poor. Today, porridge is more popular than ever – rightly so, because porridge is extremely healthy and nutritious. Oatmeal provides us with important nutrients and provides a lot of energy for the day. Here you will find eight good reasons why porridge should be on your breakfast table more often.

1. Porridge fills you up for a long time
2. Porridge promotes digestion
3. Porridge lowers the cholesterol level and protects against civilization diseases
4. Porridge provides us with healthy proteins
5. Porridge contains important vitamins and minerals
6. Porridge provides healthy fatty acids
7. Porridge is naturally gluten-free
8. Porridge is variable, tasty and cheap

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Cooking Tips

This is How Russia Has Breakfast: Kasha, Blini And Fried Potatoes For the Perfect Start to the Day!

Zavtrák is the name of the traditional Russian breakfast. If you like it hearty, this is the right place for you in this country, because things get really rich here early in the morning.

Milk porridge (kascha), sausages, fried potatoes, scrambled eggs, pancakes (blini), quark pancakes (syrniki), bread, butter, jam, kefir and much more are what Russians love to eat with their morning meal. In this way, despite the harsh climate, they are already equipped with enough energy for the day in the morning.

These Russian specialties are very popular at breakfast: a national dish called kasha, a porridge made with milk, mostly made from buckwheat, but also made from oats, barley or rye, and blini – also affectionately called blinchiki – the traditional Russian pancakes.

For all lovers of hearty, hearty cuisine, this delicious breakfast offers a really tasty and energetic start to the day.

Food culture in Russia

In general, Russian cuisine is very diverse: this is because in this large country different ethnic groups live together and mix their traditions. In addition, the food culture in the city differs greatly from that in rural areas: Most people in the country eat richer and heartier food, while people in the city are also influenced by international eating habits and eat a little more “globalized”.

How do you prepare a Russian breakfast?

get hungry and want to prepare a breakfast like in Russia? Then let’s see together how to do it and what ingredients you need for it.

The first thing you should do is open your fridge and see what’s left over from yesterday, because Russians often have leftovers from the day before for breakfast, such as rice, noodles or fried potatoes.

Now set up a hearty sausage and cheese platter, warm up a few sausages and prepare the eggs – either scrambled or fried, just as you like. Don’t forget the bread: white bread is fine, although the Russians themselves prefer black bread. Just like in Russia, your morning meal should not be without various dairy products such as cottage cheese, kefir and sour cream.

That was the easiest part, now comes the preparation of the Russian kasha (milk porridge) and the blini (Russian pancakes). For this we give you the following breakfast recipes:

1. Recipe kasha – Russian milk porridge:

Ingredients (2 people)
75 grams of buckwheat
250 ml milk (1.5% fat)
1 pinch of salt
2 tbsp poppy seeds
As you like: some sugar, butter, jam, fruit or meat preparation

preparation

Briefly toast the buckwheat in a saucepan and add the cold milk, salt and poppy seeds. Let the porridge cook on low heat for about 10 minutes. Stir the kasha from time to time.
Russians usually serve their kasha with sugar and melted butter, more often with fruit, or sometimes with meat dishes for a savory version.

2. Recipe Blini- Russian pancakes:

Ingredients (2 people)
150 grams of wheat flour
12 grams of yeast
250ml milk
12 grams of butter
1 egg
50 ml cream
1 tsp sugar
½ tsp salt
some oil
At will: jam, sour cream

preparation

Dissolve the yeast in the milk and add half the flour and the melted butter. Leave the mixture to rest for about 30 minutes. Now separate the egg and mix the yolk with the sugar in a bowl. Now whip the cream and then the egg white until stiff. Then fold it into the whipped cream. Stir the dough and add the remaining flour, salt, egg yolks with sugar while continuing to mix. Finally, add the cream and egg white mixture and let the dough rest for a few hours. Now heat some oil in the pan, add some batter and fry your Russian blinis on both sides.
In Russia, blinis are either filled with jam or served folded, then dipped in sour cream.

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The English Breakfast: Traditional Recipe For a Good Start to the Day

Who of you has never tried a traditional English breakfast?

Bacon, scrambled eggs, pork sausages, beans, toast, jam and much more are part of the “Full English Breakfast”, the traditional breakfast that the British love to eat in the morning. And “Full” really is. In contrast to the small, often quick bites that we eat in Germany in the morning, the English breakfast always counts as a complete meal.

When it comes to this hearty highlight of English cuisine, non-British people usually have different opinions: either you love it or you find it far too sumptuous and take some getting used to.

Especially on cold winter days, the English breakfast offers a really energetic start to the day.

Why is the English breakfast so rich?

The reasons for such a hearty breakfast have a historical background. In the past, such a high-calorie start was very good preparation for a long day’s work in the factory or in the field. The rich breakfast provided the necessary energy for this. Nowadays, so many reserves of strength are no longer absolutely necessary, since many jobs are less physically demanding. That’s why there are also lighter breakfast options in England for everyone who prefers to stay in shape and start the day carefree.

How do you prepare an English breakfast?

As previously mentioned, the Full English Breakfast consists of both sweet and savory foods. Although there are now various healthier breakfast options, this traditional morning meal remains popular and is a nice ritual for the whole family, especially at the weekend.

Now let’s take a look at how to prepare a traditional Full English Breakfast and what ingredients you need to make it.

Ingredients (2 servings)

– 6 sausages
– 4 slices of smoked bacon
– 2 medium-sized eggs
– ½ can of beans in tomato sauce (baked beans)
– 2 medium tomatoes cut in half
– 12 cleaned mushrooms
– 4 slices of toast
– some butter
– some jam
– 8 oranges
– Coffee or Ceylon tea

preparation

Fry the sausages in the pan on all sides, do the same with the bacon until it is crispy. Keep everything warm in the preheated oven (to 80°C). Warm the beans over medium heat for about 5 minutes. Now fry the tomatoes and mushrooms in the same oil as the sausages and bacon and keep them warm in the oven as well. Toast the bread slices until golden, cut each in half diagonally and brush with butter and jam if desired. Now fry the eggs in another pan: depending on your taste, you can either prepare fried or scrambled eggs.
Arrange the plates as shown in the picture above.

Coffee or tea: what do you drink with an English breakfast?

At a full English breakfast, Brits usually drink a freshly squeezed orange juice and a cup of tea. However, over the years, traditional English tea has been increasingly replaced by breakfast coffee, which is best drunk thin in a large cup.

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Cooking Tips

Easter Brunch: Delicious Ideas for Easter Breakfast

Anyone who likes to take time for family and friends and would like to gather everyone around a colorfully set table can score points with a successful Easter brunch. A brunch is a mixture of breakfast and lunch and lasts several hours, during which everyone sits together and enjoys. The great thing about an Easter brunch is that you can prepare a lot and nothing has to be prepared to the minute. Whether hearty or sweet, cold or warm – there are numerous ideas on how to conjure up a festive Easter table.

Of course, this also includes the decoration for the Easter brunch. This should contain classic Easter motifs and bright colors. Set accents with colorful serviettes and egg cups and decorate the table with the first heralds of spring, such as daffodils, hyacinths or primroses. A brunch can either be set up at a table where food is eaten or separately in the form of a buffet. It depends on the space and the number of people to be catered for.

What is on the table for Easter brunch?

At Easter, of course, eggs are at the center of every healthy and enjoyable breakfast. Even painted or colored, they are always a highlight on the table. But no one has ever had enough at a brunch just from boiled eggs! It should be a little more fantasy – egg salad, eggs in a glass or filled eggs are great additions here. Therefore, you should provide a good mix of numerous goodies.

Basically, bread should be served with a brunch. Here you have the opportunity to offer special varieties such as white bread, black bread and also rolls and croissants. The breakfast elements of a brunch are served with classics such as sausage and cheese platters as well as various jams, cream cheese, butter and honey. The plates can be prepared very well. Place fresh, sliced ​​fruit and vegetables, such as peppers, tomatoes or radishes. You can offer light and delicious dips with the vegetables, for example a fine egg and mustard dip, in the spirit of Easter. With salads you complement the abundance on the table. This can be fruity variants with avocado and grapefruit or classic herring salads, which are perfect for lovers of hearty cuisine.

Easter accents are of course also set with the rabbit theme. And what do rabbits like? carrots! With carrot muffins or a carrot cake you are on the safe side at a brunch. The pastry part can be supplemented with Easter lambs or small yeast wreaths, in the middle of which a brightly colored egg is placed, or with an eggnog cake. For the hearty variant, there are tender dishes and quiches, which can easily be prepared the day before. These can be enjoyed either cold or warm.

Soups are also good for an Easter brunch. These are easy to prepare and only need to be warmed up on the holiday. The table is skilfully rounded off with potato nests, gratinated pasta nests, tartlets and omelettes, which can also be served in muffin tins. It is always important to have a balanced mix of sweet and savory dishes so that everyone can find something they like to eat at an Easter brunch that lasts several hours.

Coffee or tea: what do you drink for Easter brunch?

The Easter brunch usually doesn’t start until around 11 a.m., so a glass of sparkling wine can be offered as a welcome.
Of course, juices and, of course, coffee are also offered. Good coffee rounds off every festive table and is of course indispensable for a brunch.

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Have a French Breakfast: Sometimes Less is More

Croissant, baguette, pain au chocolat, pain aux raisins… Obviously, for the French, breakfast is not just a meal, but a real pleasure that should best take place in a suggestive brasserie in Paris.

You can’t say that the French breakfast is very rich, hence the name “petit déjeuner” (in good German: small break of the fast), but sometimes less is more!

On weekdays, when everything has to be done quickly in the morning, the French usually only eat a croissant with honey and/or jam and drink large cups of café au lait (milk coffee) with it. At the weekend, on the other hand, the small, quick breakfast often turns into a larger brunch, where, in addition to the classic croissant, crepes, madeleines or hearty dishes are also served, such as baguettes with sausage and cheese, stuffed vegetables (petits farcis) or a piece of quiche Lorraine .

It’s not particularly sumptuous, especially compared to a hearty German breakfast, but the morning meal in France is a very tasty and enjoyable ritual that you should ideally take your time with.

The History of the French Croissant

The protagonist of the French breakfast is certainly the croissant: historically, its birth can be dated back to 1683, when the Turks besieged Vienna and dug an underground tunnel at night to enter the imperial city undisturbed. However, they had not counted on the Viennese bakers, who started their work before daybreak, heard the unusual noises of the tunnel builders and immediately alerted the soldiers.

As a thank you for saving the city from the Turks, Austrian bakers were now allowed to bake croissants in the shape of the Turkish crescent, which they called Kipferln. When the Empress Marie Antoniette married from the Viennese court to France in 1770, she introduced the croissant to Paris, where it was immediately called the croissant (translated: “rising moon”). In a short time, the croissant became the national specialty of France and still is today THE ambassador of savoir vivre.

How do you prepare a French breakfast?

Usually just having a croissant for breakfast during the week, French cuisine offers a wide selection of delicious baked goods that are served for a festive brunch at the weekend or on public holidays. So feel free to overdo it with the petit déjeneuer: combine baguettes, brioches and croissants with sweet strawberry or apricot jam and with French sausages and especially cheeses – Roquefort, Brie, Camembert… let your taste roam free!

Now let’s take a look at the ingredients you need to prepare a traditional French breakfast – in its more sumptuous version.

Ingredients (2 people)

2 croissants
4 madeleines
2 crepes (pancakes)
1 baguette (cut into small pieces)
Strawberry and/or apricot jam
honey
some butter
Sausage and cheese platter (some raw ham, salami, and French cheeses like Camembert, Brie, and Roquefort)
Stuffed vegetables (e.g. eggplant or zucchini)
2 pieces of quiche Lorraine
coffee or Ceylon tea
some milk (for the coffee)
8 oranges (for the juice)

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