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Chamomile Tea – Natural Medicinal Plant

Chamomile tea is not only tasty, it is also beneficial. Explore the many ways to actively improve your well-being with fresh chamomile tea.

Chamomile tea – the natural medicinal plant

Almost every household lacks chamomile tea. The tasty tea is particularly popular to treat colds or to recharge your batteries on cold days. But what makes the plant so special? Chamomile tea contains, among other things, anti-inflammatory effects and improves the digestive system. But there are also other areas in which chamomile flowers prove to be very helpful.

Chamomile has an anti-inflammatory effect

One of the most important properties of the medicinal plant is that it has an anti-inflammatory effect. In particular, it has positive effects on the gastrointestinal tract. Since it is also antibacterial and has an antispasmodic effect, there are several ways to use chamomile tea beneficially. The natural product should not only be drunk. In order to ensure the full effect in the individual areas of application, the medicinal plant must be used accordingly. There is no need to buy any special products like dried flower or anything like that. Good chamomile tea is enough to enjoy the many benefits of the plant:
Treat inflammation in the throat or gums with regular gargling of chamomile tea. The herbal tea must not be too hot, otherwise it will unnecessarily burden the inflamed areas. Do not swallow the tea afterwards, but spit it out.
To relieve discomfort in the gastrointestinal tract, enjoy a cup of chamomile tea in the morning. To unfold the full effect, let the tea steep for at least five minutes. The tea also helps with mild constipation and cramps.
To relieve cold symptoms, use the tea for inhalation. Pour boiling water over the chamomile tea and let it steep for eight minutes. Then inhale the steam deeply – let it cool down sufficiently beforehand to avoid burns.

Also suitable for external treatment

The healing effect of the plants is due, among other things, to essential oils. Above all, the so-called bisabolo. This is a precursor to chamazulene. The oil is used in natural cosmetics as an extract. There are a number of ready-made creams and lotions that are often suitable for treating dry or inflamed skin. These funds are mixed with the extract of chamomile flowers. The withdrawn bisabolo is blue in its natural form. High-quality creams can be recognized, among other things, by the fact that they have a slight blue tinge.

It is possible to get the healing properties of the oils from chamomile tea as well. Small wounds can be cleaned and disinfected with cool tea, dry and inflamed facial skin can be treated with a facial tonic made from chamomile tea. It is not necessary to add other ingredients. Simply brush the skin with the cooled tea. Then apply a rich moisturizing cream.

Use certified teas

Not every chamomile tea offers the same quality. High-quality products rely on ingredients from natural, organic and sustainable cultivation. This ensures that the tea retains its pure ingredients in high concentration. Cheap teas, for example, are heated unnecessarily or treated with additives to extend their shelf life. There are also different types of chamomile tea. The so-called real chamomile, Matricaria chamomilla, is considered by connoisseurs to be particularly tasty and healthy.

It is possible to grow chamomile plants in your own garden or on the balcony with little effort. These are wild plants that do not require any special care. To brew the delicious tea, pinch off the chamomile flowers right at the top of the stalk and set aside to dry. Depending on the size of the flowers, this can take up to two weeks. Then put the chamomile blossoms in a tea strainer and pour boiling water over them.

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health

Real Chamomile as a Home Remedy and Its Effects

Our grandmothers used real chamomile as a home remedy to cure health problems. Because the effect of chamomile unfolds in the chamomile steam bath and relieves colds. You can also treat abdominal pain and other ailments with chamomile tea.

Chamomile can be used in many ways due to its anti-inflammatory and healing properties. For example, you can eliminate toothache with a chamomile flower tincture or chamomile tea. You can read in the following article what else you can use the chamomile effect for.

Occurrence of chamomile

Real chamomile is also called chamomilla. And its exact name is Matricaria chamomilla. It belongs to the daisy family and is widespread throughout Europe. It grows on field edges, paths, fields, and meadows. If you want to collect and use them as home remedies or remedies, then only the flowers are used. The flowering period begins in May and ends in July. Then you can dry the flowers. It is one of the oldest herbal remedies. It is also one of the best-researched medicinal plants.

The chamomile effect

Real chamomile has an anti-inflammatory effect. Consequently, when applied externally, it leads to faster wound healing in the event of injuries and internally to the faster easing of symptoms. It also has an antibacterial and antispasmodic effect. Because it ensures that bacteria grow less quickly and soothes cramped muscles. It can also promote digestion and contribute to skin regeneration. Chamomile is easy to use and can be done by anyone.

Chamomile applications

There are many ways to use chamomile as a home remedy and medicinal. That is why we have collected the most important forms for external and internal use. Because with many health complaints, real chamomile can already provide valuable services and relieve pain. In addition, also note our article on the best medicinal plants as home remedies.

1) Chamomile bath for colds

A chamomile bath requires about 250 – 500 grams of dried chamomile flowers. Accordingly, put the chamomile flowers in the bathtub and pour hot water on them. The hot water releases the important substances from the chamomile blossoms and they develop their effectiveness. A bath for ten to fifteen minutes is a home remedy for colds and mild hypothermia.

2) Real chamomile for insomnia

You can also use a chamomile bath to ensure better sleep and combat insomnia. Because this calms the soul and the plant extract apigenin makes you sleepy. But a daily chamomile tea before going to bed can also be a good evening ritual to be able to fall asleep well.

3) Chamomile steam bath for colds

If you suffer from a stuffy nose, taking a chamomile steam bath is an effective remedy for a runny nose. For this, you need a large pot and a large towel. Then you have to put about 25 to 50 grams of chamomile flowers with 1 tablespoon of thyme and 1 teaspoon of sage in the pot and pour boiling water over everything. Then place the pot on the table and cover your head and neck with the towel. Then inhale the steam from the hot infusion. You should breathe in with your mouth closed and breathe out with your mouth open. The steam can be regulated by lifting the towel slightly, this is important as it is very hot, to begin with. and also a good home remedy for sinus infections.

4) Chamomile tea as a sore throat remedy

Your throat and mouth can also benefit from real chamomile. Because with such a herbal steam bath you can effectively get rid of your sore throat. Since chamomile has an anti-inflammatory effect and ensures that the pharyngeal mucosa regenerates, sore throats are easy to treat with it. And chamomile tea also works wonders here.

5) Relief from headaches

Headaches are usually unbearable and remedies to relieve headaches are needed quickly. The soothing chamomile tea effect is suitable for this. It is also a tried and tested home remedy for migraines. Accordingly, make a cup of tea with 2 teaspoons of dried chamomile flowers and let it steep for about 10 minutes. Then you have to put the brew through a sieve before you can drink it.

6) Chamomile flower tea for cough

One to two teaspoons in approx. 250 ml of water is sufficient to infuse a cup of chamomile tea. Then simply boil the water and pour it over the chamomile blossoms. A tea egg or commercial tea bag can also make it easier to infuse, as this eliminates the need for straining. Then let the chamomile tea steep for about 2 – 4 minutes. Two to three cups of tea a day can be enough to get rid of a cough quickly. Because chamomile tea has a relaxing, disinfecting, and calming effect on your body.

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Food

Planting Chamomile: Location, Care and Harvest

Planting chamomile is also very easy in your own garden. In this article you will find out what you have to consider and how to use the medicinal plant.

From a soothing chamomile bath to classic chamomile tea to hair coloring: you can use chamomile in many ways.

You don’t have to collect or buy the medicinal plant: you can also plant chamomile yourself, for example in your garden or in a pot on the balcony. In this article you will learn everything you need to know from sowing to harvesting.

Planting chamomile: the preparation

The real chamomile belongs to the daisy family and reaches a height of up to 50 centimeters. If you want to plant chamomile, note the following points so that it thrives in your garden:
Location:
Chamomile originally comes from southern Europe. Therefore, the plant prefers a warm and sunny location.
Floor:
The real chamomile thrives best on permeable and dry soil. You should definitely avoid waterlogging.
Chamomile gets by with few nutrients. It is enough to spread a little mature compost at the beginning.
If the soil is too hard, you can fold in some sand to loosen it up.
mixed culture:
Basically, the real chamomile is a frugal neighbor in the vegetable patch. It thrives particularly well next to:
Kohlrabi
onions
Leek
celery
potatoes
Nasturtium

Planting and caring for chamomile

Real chamomile is an annual plant. The medicinal herb is frugal and easy to care for.

Sowing:
Chamomile belongs to the light germs. Therefore, when planting chamomile, it is sufficient to press the seeds to the soil instead of covering them completely.
From the end of April you can sow chamomile outdoors. Before doing this, you should loosen the soil and remove weeds.
You can also plant chamomile in a pot, as it does not have particularly deep roots.
In the field you should keep a distance of 40 centimeters between the individual rows.
After a week or two, the seeds will begin to germinate.
After a month you should thin out between the young plants if necessary so that they have about 20 centimeters of space.
Care:
Chamomile makes few demands on the soil and therefore does not need fertilizer.
You should water chamomile occasionally, but not too frequently. The soil should only be slightly damp – under no circumstances should the water accumulate.
To encourage the growth of additional shoots, you can prune the plants after flowering.
Harvest:
When the flower heads are two-thirds dead, you can harvest the flowers.
The best time is a sunny day after the dew has dried. This is when the essential oil content of the flowers is at its highest.
You can use the fresh buds or dry them beforehand. You should definitely dry and store chamomile away from light so that the active ingredients are preserved.

This is how chamomile works

It is worth planting chamomile: As a medicinal plant, it has a broad spectrum of effects and can be used to treat various ailments. A study from 2011 dealt extensively with the healing properties of chamomile:
Anti-inflammatory properties: The essential oils and flavonoids contained have an anti-inflammatory effect. You can cleanse wounds with a strong infusion of chamomile. For small injuries or inflammation of the gums, you can use the infusion as a mouthwash. You can also inhale chamomile to relieve symptoms when you have a cold.
Soothing for the stomach: chamomile tea soothes the intestinal mucosa and has an antispasmodic effect. That’s why it helps with diarrhea or nausea, for example. The antispasmodic effects of chamomile can also relieve menstrual cramps.
Good for the skin: wraps or ointments with chamomile are used as home remedies for inflammation and skin irritation. You can also treat eczema with chamomile. A facial steam bath can also help with blemishes.
Anti-cancerous properties: Especially in skin, breast and prostate cancer, chamomile was able to significantly reduce the cell growth of cancer cells.
Prevents colds: Chamomile as a tea or in a cold bath relieves cold and flu symptoms.
Good for the psyche: chamomile also has a calming effect on the human psyche. For example, it can provide relief in the event of tension, anxiety disorders or sleep disorders.

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