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Microfiber Cloth: You Should Never Clean These Things With Them

Microfiber cloths are often used for cleaning. However, there are surfaces that you should not clean with a microfiber cloth.

Which surfaces are taboo for microfibre?

Due to the structure of the surface, microfiber cloths can scratch sensitive surfaces. These include, above all, spectacle lenses made of plastic. There are only slight scratches, which can become larger and larger over time and with frequent cleaning with microfibre and ultimately lead to damage and thus to blurred vision. Furthermore, microfiber cloths should be avoided for the following objects or surfaces:
high gloss finishes
Surfaces covered with clear varnish
oiled wooden surfaces
precious metal surfaces
In general, all soft plastic surfaces are also affected. In general, the abrasive effect of microfiber cloths will destroy the surface over time, resulting in ugly scratches. With oiled wooden surfaces, the protective layer of the wood is destroyed over time, which ultimately means that the surface no longer looks nice and the wood underneath can also be damaged by penetrating moisture. Surfaces made of precious metals such as silver or copper and mirrors are also not suitable for cleaning with microfibre cloths.

Are there alternatives to microfiber towels?

But what alternatives are there? Often the only thing that helps here is a look at the instructions for use or asking, for example, an optician or specialist retailer. There you will receive cleaning tips and will also be advised on the cleaning options.

There are special cloths that have been specially developed for cleaning glasses. Here you should also follow the instructions for use. You should not use it to remove stubborn dirt such as grease.

Glasses manufacturers recommend running lukewarm water and some washing-up liquid. As beautiful as microfiber towels are, there are a few things to consider in order not to end up doing more harm than good.

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Food

Clean Meat: Artificial Meat from the Laboratory

Artificial meat – just a dream of the future or soon to be reality? Sounds absurd, but it is not at all unlikely that meat grown from stem cells will soon be on our supermarket shelves. Can Clean Meat be the future solution to problems such as factory farming, climate impact, and pollution?

What is Clean Meat?

When it comes to artificial meat, artificial meat, clean meat, or clean meat, San Francisco and Silicon Valley take the reins. The aim of the current developments is to produce artificial meat. In the future also be in such a way that consumers can afford it. And how? Instead of slaughtering animals, meat is to be grown in bioreactors using stem cells from pigs, poultry, and cattle.

Author Paul Shapiro published a book on “Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World” in January and explains the idea in an interview with the BBC TV channel quite simply: “When you put stem cells in a test dish and fooling them into believing they are in an animal body, then they grow into muscle mass.”

The difference between real meat? There wouldn’t be, because “it’s real meat — only you don’t have to raise and slaughter animals for it,” Shapiro said. So no meat substitute. But how realistic is it that the production of Clean Meatworks in such a way that there is no loss of consistency and taste and the price of the end product corresponds to or at least resembles that of the current meat?

Memphis Meat, Mosa Meat & Co.

There are more and more companies trying to distance themselves from the idea of ​​factory farming and everything related to the subject as much as possible.

For example, the innovative company Beyond Meat is a Los Angeles-based plant-based meat substitutes manufacturer that produces a variety of plant-based protein-based foods.

Another start-up is Memphis Meat; a food technology company in San Francisco that grows sustainably farmed meat. The company has set itself the task of using biotechnology to produce various meat products. Microsoft founder Bill Gates and British entrepreneur Richard Branson, among others, have invested in Memphis Meat.

Proud price – $40 per gram

Memphis Meat launched the first clean meat hamburger in London in 2013 for around $330,000. It’s not an understatement to say that’s a lot of money. But now Memphis Meat is producing the artificial meat for $40 a gram, which is quite a difference from 2013.

Mosa Meats aims to sell a $10 clean meat burger patty by 2020. In the future, clean meat should be produced in such a way that it is reasonably priced for consumers and is on par with the prices of conventionally produced meat. (2)

Fight against climate change

Consume animal products without animals having to suffer? Sounds like a step in the right direction; also in the fight against climate change.

Various scientists believe that meat from bioreactors has many benefits for the environment and our planet. Not only could consumers get a grip on the danger of consuming contaminated meat from salmonella or other bacteria, but also the chance of a better climate balance.

No factory farming also means less water consumption, less deforestation, and a drastic reduction in the use of antibiotics.

Clean Meat: Does the concept have a catch?

When it comes to clean meat, some questions remain unanswered when it comes to the cost of development and research, and how long it will take for the first clean meat to be available at an affordable price to the consumer.

Some critics will probably also remark that it would make more sense to invest the time and money in improving the conditions of animal husbandry in the long term and in a sustainable way, and to advise people not to eat meat in large quantities, but rather to eat meat occasionally to enjoy certain respect.

Is the Clean Meat concept future-proof and can it help to improve it? If the ecological balance, nutritional value, and taste are good, that would be a huge success!

Imaginable artificial meat for consumers?

How do you think consumers react to artificial meat? Does clean meat trigger disgust or perhaps even positive thoughts in consumers? One thing is clear: it is unusual for everyone at first!

Hamburgers, nuggets, and pies are the smaller hurdle and arguably the fastest on the market. If it’s a juicy steak,

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Lifestyle

Cleaning Windows: With This Unusual Means, Your Windows Will Be Clean

Cleaning windows with window cleaning agent – anyone can do that. We reveal the trick how detergent ensures streak-free windows and white window frames.

Clean with detergent – this is how it works

Yes, you heard me right. Detergent not only makes the laundry shine clean again. Fabric softener is a real miracle cure for streak-free windows. To do this, simply fill the cap of the packaging with fabric softener and mix the amount with three liters of water. The windows are then cleaned with this liquid in the usual routine. This not only makes the windows shine. The ingredients in the fabric softener also ensure that rainwater rolls off the window glass. Who knows, maybe you won’t have to clean as often afterwards.

Fabric softener for streak-free windows – that’s not all. Because with detergent you can also get the window frames clean. This time we’ll use the washing powder that everyone probably has at home. This also saves you the trip to the shop if the actual window cleaning agent is empty. Detergent powder is particularly suitable for white window frames that can no longer be cleaned properly with normal cleaning.

The procedure is simple: moisten a cloth slightly and put a small amount of the white washing powder on it. The window frame can then be cleaned with it. Isn’t that enough? Then simply repeat the process again. The bleaching content of the powder not only ensures white laundry: after use, the frame will shine in wonderful white again, which makes you want spring.

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Lifestyle

Dirty Joints? With This Secret Trick They Become Clean Again

Joints don’t get nicer over time. Whether in the kitchen, bathroom or laundry room. Either dirt collects or mold forms due to moisture. You can find out here which trick you can use to get your joints clean again.

With this secret trick, joints become clean again

At some point it is enough and you can no longer bear the sight of dirty joints in the kitchen, bathroom or laundry room. Whenever you look at it, the question pops into your head as to how you can get the joints nice and bright and clean again. A wide variety of advice, tips and tricks are circulating. White wax is supposed to help: After cleaning, simply rub the joints with a white candle to give them impregnation protection and preventively help to give them a new shine. However, caution is advised here. At the latest with the next hot shower or when washing the dishes in the kitchen, the wax melts, dissolves more difficult than right and, in the worst case, clogs the drain. The rest that does not come off usually remains as a sticky gray mass and is difficult to remove without leaving any residue.

The trick with the baking powder is a lot more promising: simply dilute a packet of baking powder with a little warm water to create a spreadable paste. With a few dashes of lemon you can improve the effect if necessary. In any case, it smells even fresher. Brush the paste onto the grout with a (preferably discarded) toothbrush. Wait about 20 to 30 minutes and let the mixed baking soda paste work. In the case of stubborn dirt, you can scrub a little with the toothbrush and finally rinse everything off with a little water. Finished!

Baking powder usually contains baking soda, which, when combined with e.g. citric acid (hence the dash of lemon), becomes an active so-called raising agent. If there is no baking soda in baking soda, it is usually other acidifiers, such as tartaric acid. Baking powder also contains a release agent, such as cornstarch. Together with moisture and heat (therefore ideally use warm lemon water) carbon dioxide is released. When baking, the tiny CO2 bubbles ensure that the dough rises. Using this to clean your grout will loosen deep-seated dirt and unhealthy mold. To clean your grout, you better use baking soda instead of a chemical club for the sake of the environment. This is an effective, cheap and, above all, much healthier alternative.

Dirty joints – how to prevent

Tiles and joints belong together and are usually laid where it gets wet and damp. As a rule, it can hardly be avoided that dirt or water gets on and into the joints. However, there is something you can do to stop discoloration and mold from forming.

As a preventive measure, you should always keep the area around the tiles clean and rub dry after showering or using the sink, for example. Regular airing of the rooms also helps. This way you can delay the baking soda cleaning that will eventually be necessary.

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Lifestyle

Clean The Baking Sheet Properly: These Tips Are Guaranteed to Work

A dirty baking sheet is not a particularly pretty sight. The encrustations and residues can be easily cleaned with the right tips and tricks.

This is how baking sheets get dirty

If you use the baking tray daily or several times a week, it is quite normal for various types of soiling to appear, despite the baking paper or baking mat. The sheet metal can usually no longer be cleaned simply with water.

No matter what you prepare in the oven: there is always a chance that grease stains, dirt, leftover food or other residues will remain on the tray. We would generally advise you to remove any dirt immediately after use. If you continue to put the dirty sheet in the oven, smoke can form and the dirt can burn and become caked, making it difficult to remove.

Home remedies for cleaning your sheets

There are various cleaning agents on the market that have been specially developed for removing grease stains, burnt-in stains and the like. But if you want to do without chemical cleaners, you can easily use household remedies. These are on the one hand cheaper, on the other hand more environmentally friendly and the best thing about it: We usually already have products like salt, baking soda and vinegar at home.

Clean the baking sheet with baking soda and baking soda

When heated, baking soda develops, together with water, into a strong lye that splits proteins and fats into acids. It is therefore perfect for removing fat and stubborn crusts from the baking tray.

Although it is also found in baking powder as sodium bicarbonate, it can work even better in its pure form. Baking soda in combination with mineral water can hold a candle to some chemical cleaners.

That’s how it’s done:
First you put 50 grams of baking soda on the baking tray to be cleaned and then pour enough mineral water over it until the tray is completely covered.
Now heat comes into play: At 100 degrees below heat you can let the water-soda mixture slowly evaporate for about 20 minutes.
After taking out the tray, let it cool down a bit.
The burnt-in residue can now be easily removed with a sponge or dishcloth.
If you don’t have baking soda on hand, you can alternatively use baking powder. To do this, first soak the tray in warm water and then add a packet of baking powder. After a short exposure time, the crusts should be able to be removed with a damp sponge.

Remove incrustations with salt

Probably the simplest and cheapest home remedy for fighting incrustations is salt. To do this, generously sprinkle all baked areas with commercially available salt so that they are completely covered. Then you put it in the oven at 50 degrees and wait 30 to 60 minutes. When the salt turns light brown, you can remove the tray from the oven and drain the salt. The crusts should now be easy to remove and it is sufficient to rinse the tray again with a little warm water.

Get the baking sheet clean with vinegar and citric acid

Baked-in food residues can also be removed with vinegar and citric acid, which, with their acidic pH value, easily loosen stubborn crusts. The procedure should already be known from the previous uses of baking soda and salt – household remedies, in this case vinegar or citric acid, spread over a large area on the tray and then put it in the oven. At 200 degrees you give the mixture about 20 minutes to show its full effect. When the work is done, pour off the liquid. Here, too, the last step is to rinse the baking tray with clean water and wipe it off with a sponge or cloth.

Tip: The strong smell of vinegar is part of this cleaning method, but it can sting your nose and burn your eyes. To reduce the smell a bit, you can simply mix vinegar with lemon juice.

Fruit acids are also known to gently remove residues from sheet metal. To do this, first cut an apple, rub the incrustations with the inside of the peel and let the sheet soak briefly.

Cleaning the baking tray with coke – does that really work?

Sounds crazy, but it still has an effect! We are talking about cola, which contains phosphoric acid, an active ingredient that is also found in much higher concentrations in rust removers. Here you can simply use the stale leftovers that would otherwise end up in the drain. You put this on the baking tray and let the cola sit for a few hours or even overnight. In this case, you don’t have to heat the tray. After that, you can clean it with a sponge and rinse off the sugar thoroughly.

Chemical cleaners vs. home remedies

Even industrial cleaning agents such as oven and baking sheet cleaners cannot be denied their effective effect. They promise a particularly fast and effective removal of dirt, which is due to their chemical composition. However, such cleaners are not completely harmless. The ingredients can cause allergic reactions and also irritate the skin and eyes.
For environmental reasons, it is not advisable to use chemical cleaners. Our tips and tricks on how to get baking trays clean again with household products such as baking soda, citric acid and the like offer a much more environmentally friendly and gentle alternative.

But if you don’t want to do without industrial cleaning agents entirely, you can use dishwasher tabs to clean your trays. To do this, place a tab in the middle of your baking tray and pour hot water over it. Cover the entire area, wait until the tab has dissolved and then give the mixture some time to take effect.

Prevent encrustations – three rules to keep the sheet clean

So that annoying crusts do not form on the baking sheet in the first place, we give you the following tips:

Clean your baking sheet immediately after each use and don’t wait until the leftovers are badly burned on. It is best to soak the tray in warm water and washing-up liquid immediately afterwards. This prevents particularly heavy incrustations and makes cleaning easier later.
A pad is a must! Always use parchment paper or a permanent baking mat when baking.
It is better to avoid cleaning with scratching steel sponges or brushes. The scratches on the baking tray are then even more susceptible to dirt.

Conclusion: Only you can decide which method is the right one for you. But maybe you would like to try one or the other.

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Lifestyle

Clean and Care for Old Pocket Watches Properly

The heirloom from the father or grandfather is not just a special memento. Old pocket watches are highly valued, especially among collectors, because they are reliable and long-lasting companions. But they should be properly maintained and cleaned. We have collected valuable tips on the proper care of pocket watches.

Pocket watches are back in fashion

For a long time, pocket watches were the daily companions of many people. But then they disappeared from everyday life and wristwatches took their place. But the great interest in vintage objects also makes the pocket watch reappear. The castle craftsman Peter Heinlein is said to have invented the pocket watch. He wanted to avoid constantly looking at the tower clock and built the first models. However, these were relatively large and unwieldy. Over time, these have been continuously optimized. Initially only reserved for the rich, later the less well-earned could also use the pocket watch. Pocket watches are now popular collector’s items, which is why they should be properly cared for.

Dangers for old pocket watches

The greatest enemies of a high-quality pocket watch are sweat, dust, moisture, and physical shock. The better you look after an old pocket watch, the more likely it will retain its value. Today, pocket watches from Glashütte Original, Vacheron Constantin, A. Lange und Söhne, IWC, Omega and Patek Philippe are among the showpieces. Heirlooms from family members have an emotional and therefore much higher value for most people. Nevertheless, the small gems end up in the closet. However, they are rarely used. However, you should inspect a watch regularly. This includes proper cleaning, regular winding, and, in the case of valuable branded watches, gear cleaning by a specialist.

Clean old pocket watches

If you have an old pocket watch, you should clean it from time to time. Because then their value is preserved. But how does the right cleaning work? A question that worries many. So that you don’t make any mistakes, we have summarized the most important tips for cleaning:

1) Use dust-free, soft cloths

Cleaning works best with a dust-free cotton cloth. You can also use a microfiber cloth. Thus, the case is not scratched by friction. If you have a waterproof watch, you can use a damp cloth. And you can even hold watches with a water resistance of 10 bar under running water. But under no circumstances should you use the dark side of sponges to clean the watch. Since fine metal particles are usually incorporated here, which can scratch the case, glass, and metal bracelet. The same applies to cleaning glasses.

2) Do without commercially available cleaning agents

Commercial cleaning agents from the household are also unsuitable for the care of old pocket watches, as they also set chemical processes in motion. Instead, it is better to use special cleaning agents. You will find numerous cleaning agents in specialist shops or on the Internet that have been specially made for cleaning watches. With this, you are on the safe side. Also, note home remedies for cleaning jewelry and polishing gold jewelry.

3) Have the movement cleaned by a specialist

Only a watchmaker should clean and lubricate/change the gear. It is important to avoid mechanical abrasion. Even for watches that have been stored, you should have the oil changed by a specialist every three to five years. This means that there is no bearing damage.

Properly store old pocket watches

If you don’t want to carry your old pocket watch, you should choose the right storage. Storing valuables can also pose a risk. For example, if you store the pocket watch in a damp place like the basement. To ensure that the watch lasts a long time, heed the following storage tips:

  • Dustproof and dry. The more dirt gets into the gears, the sooner the old clock stops. In the worst case, it can even break. Therefore, store the watch in a case or a showcase, for example.
  • Uniform temperature. An evenly tempered place is perfect for the collector’s item. Because watches do not like large temperature fluctuations, the oil in the movement suffers and disrupts the accuracy.
  • Avoid direct sunlight. Because this leads to a sharp increase in temperature and discoloration. The dials of a watch in particular are very sensitive to the sun.
  • Low humidity. Similar to the care of antique furniture, humidity plays an important role when storing watches. High humidity will reduce the life of the watch.
  • Move/raise regularly. Old pocket watches should be moved or wound regularly. Thus, the oil is distributed in the movement. Automatic watches move every two to three months. Hand-wound pocket watches should be wound up at regular intervals until you feel resistance. Watches with a mechanical movement should be checked every five years by a specialist for wearing parts.
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Prevent Stroke Effectively: These Foods are Healthy – and Clean Your Arteries

The stroke is due to a circulatory disorder in the brain. In many cases, so many brain cells die that the patient suffers permanent damage. But there are ways to prevent a stroke.

Prevent stroke: The right diet cleans your arteries

The result was shown by a European study that examined the connection between eating habits and the risk of stroke. Around 420,000 people from nine countries took part in this study. They have been observed over a period of several decades. According to the experts, the effects found are due to the effect of the corresponding foods on blood lipid levels and blood pressure. It was found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

Suffering from a stroke: Third leading cause of death

Four out of five strokes are ischemic attacks. This is also referred to as a so-called “cerebral infarction”. A blood vessel supplying the brain narrows or closes and there is an insufficient supply of nutrients and oxygen to an area of ​​the brain. In addition to the “cerebral infarction”, there is another type of stroke, which accounts for 20 percent of all strokes. It is referred to as a hemorrhagic attack or cerebral hemorrhage.

The bursting of a blood vessel leads to an undersupply of oxygen and nutrients to the brain tissue behind it. In addition, escaping blood can put pressure on surrounding areas of the brain, causing additional damage.

But no matter what type of stroke the person suffers, neurological deficits are often the result. Professor Doctor Wolfgang-Rüdiger Schäbitz, press spokesman for the German Stroke Society, emphasized, “Precisely because stroke is still one of the main causes of death in Europe, prevention is particularly important.”

Different effects of foods can reduce the risk of stroke

The effect of food on the risk of stroke varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of the meat could, for example, be offset by a whole-grain diet. The positive effects of a diet with whole grain products, lots of fruit and vegetables, nuts and seeds, as well as cheese and other dairy products were proven in all analyzes and showed that it is possible to reduce the risk of stroke.

“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Neurological Society.

The available results showed only one connection. Only the consumption of eggs significantly increased the risk of a hemorrhagic stroke.

The 5 most important risk factors for stroke – in addition to diet

Smoking, alcohol, stress, an unhealthy diet and too little exercise are – as with other diseases in old age – risk factors that favor a stroke. Medicine has formulated a total of five known risk factors that can trigger a stroke – and which you should therefore avoid.

The 5 most common risk factors for stroke are:
high blood pressure
High cholesterol levels
diabetes mellitus
Smoking
obesity and lack of exercise

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Clean Clogged Arteries: This Berry Helps Against Arteriosclerosis – and Keeps Your Brain Fit

Cranberries are healthy – not only for the heart, digestion and intestinal flora, but also for the brain. As a recent study shows, cranberries have considerable neuroprotective potential and counteract arteriosclerosis. You can find out what that means here.

Preventing dementia with cranberries: How the fruit affects your memory

The study shows the neuroprotective potential of cranberries. The research team looked at the health effects of eating a cup of cranberries a day in people aged 50 to 80. The scientists paid particular attention to the effects of 12-week cranberry consumption on brain function and cholesterol levels in 60 cognitively healthy participants. Half of the participants were given freeze-dried cranberry powder daily, which corresponded to around 100 grams of fresh cranberries. The other half took a placebo.

According to study author Dr. David Vauzour had shown in previous studies that higher dietary intake of flavonoids (a type of polyphenol) was associated with slower cognitive decline and the development of dementia.

The study also showed that foods high in anthocyanins and proanthocyanidins improve cognitive abilities. Anthocyanins and proanthocyanidins are found in berries, for example, and give them their red, blue, or purple color, according to the study author. The fruit also has antioxidant and anti-inflammatory properties

LDL cholesterol levels and atherosclerosis: Cranberries protect you from clogged arteries

In addition to the positive developments in the brain, the study participants also showed significant reductions in LDL cholesterol levels, which are known to contribute to atherosclerosis – the thickening or hardening of the arteries caused by a build-up of plaque that clogs the arteries.

Cranberries therefore make a positive contribution to blood vessel health and also improve cerebral circulation and cognitive abilities, the researchers write in summary in their study.

Additionally, independent research recently found that a daily intake of cranberry powder can significantly improve cardiovascular function. For this, the powder had to be taken for just a single month. Cranberries could also protect against cardiovascular diseases.

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Lower Your Heart Attack Risk: 9 Foods That Naturally Clean Your Arteries

Those who eat unhealthy food have a higher risk of heart disease and are also generally detrimental to their health. Conversely, with a healthy and balanced diet, you can prevent numerous ailments and diseases. We introduce you to 9 foods that are good for your cardiovascular system, clean your arteries – and thus reduce your heart attack risk.

Lowering the risk of heart attack: How to unclog clogged arteries with healthy foods

A high-fat diet is a risk factor for clogged blood vessels – as are high blood pressure, obesity and high cholesterol. The blood vessels supply our organs with oxygen and nutrients. If they are blocked, it can lead to organ damage, heart attacks or strokes.

In addition to foods that clog your arteries, there are also foods that clean them, helping to prevent cardiovascular disease. This is exactly why you should try to keep your arteries as healthy as possible – i.e. flexible, elastic and stable. The following foods can help with this.

1. Grapefruit – the citrus fruit helps your arteries with a fiber

The grapefruit is not only the largest of all citrus fruits, but also good for your cardiovascular system: the tropical fruit is full of pectins. Pectins are sugar-like dietary fibers that can slow down arteriosclerosis. For those who have lived an unhealthy lifestyle, grapefruit is therefore the ideal snack for heart health. If you don’t like grapefruit, you can also use apples or grapefruit. These fruits also contain pectin. Apples also contain procyanidins – a substance that prevents blood clots. But be careful: not all apples have the same number of procyanidins. It is best to use the Granny Smith or Red Delicious varieties.

2. Green tea – booster for your cardiovascular system

Green tea is also the perfect booster for a healthy cardiovascular system. What makes green tea so healthy for our arteries are also procyanidins. On the one hand, they can prevent blood clots and thus both heart attacks and strokes, and on the other hand, they can stabilize the arteries and ensure more elasticity.

3. Whole grain products, legumes and nuts – this is how they lower the cholesterol level

There is a lot of dietary fiber in legumes, whole grain products, but also in brown rice or oatmeal. These are not only good for digestion, but can also greatly reduce blood lipid levels. Another advantage of high-fiber foods is that you can combine them with almost any meal.

4. Spinach – With vitamins D and E to fight deposits in the arteries

Saying hello to Popeye: While spinach doesn’t contain quite as much iron as was long thought (and portrayed in the popular Sailor comic), it’s all the better for your heart. Because what should actually make spinach famous is its vitamin D and E content. These two vitamins prevent the oxidation of cholesterol. This means that no plaque can form which would build up and constrict the arteries.

5. Fat is allowed: But please use healthy cooking oils

In general, a healthy diet that is good for your cardiovascular system tends to be low in fat. However, healthy cooking oils are an exception. These include olive oil or rapeseed oil, as they contain a particularly large number of unsaturated fatty acids and can reduce the risk of heart attack. They also contain many antioxidants, which can also prevent the oxidation of cholesterol.

6. Fresh salmon – how it lowers the risk of heart attack

Salmon is also good for heart health and may reduce your risk of heart attack. With the high content of omega-3 fatty acids, plaque formation on the artery walls is prevented. It also reduces the risk of stroke and heart attack because blood clots cannot form.

7. Delicious – and very healthy: Swiss chard, garlic and cabbage

Many types of vegetables are only rarely consumed today, even though they are true miracle cures. Swiss chard is such a vegetable. The leafy greens have a very high content of antioxidants and thus reduce the risk of inflammation in the body. In addition, chard has a lot of vitamin D, which prevents the oxidation of cholesterol and thus prevents arteriosclerosis.

8. Did you know? Tomatoes and fruit also clean your arteries

Tomatoes, which by definition are actually a fruit and not a vegetable, are high in lycopene. Lycopene is an antioxidant substance that prevents the oxidation of cholesterol and thus prevents arteriosclerosis. But: Lycopene is only found in relevant amounts in heated tomatoes, not in raw ones. So it’s better to use tomato soup or sauce instead of raw tomatoes.

9. For those who like it spicy: cayenne pepper

Cayenne pepper also protects the cardiovascular system: the spice, made from dried and ground chilies, is rich in capsaicin. The substance prevents plaque deposits in the arteries and thus prevents arteriosclerosis, as an American research group found out. In addition, cayenne pepper has other health-promoting effects: it stimulates digestion and promotes blood circulation.

Conclusion: With the right diet, you can do your heart good

It’s no surprise: Eating a healthy diet has a positive impact on your health. Above all, your cardiovascular system benefits from healthy food – and it can be delicious. You don’t have to constantly limit yourself in your diet, but you should find the right balance in your diet. This keeps your arteries clean and can reduce your risk of heart attack.

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Clean Out Clothes and Have a Dress Party

Everyone knows it, you have more clothes than a closet. That’s why you have to muck out clothes from time to time. But instead of throwing them away, you can sell them at flea markets or online. But here, too, things are difficult to get rid of. So we have more tips for getting rid of clothes and having a dress party.

Cleaning out clothes

If you have too many clothes that you no longer wear, it’s high time to declutter your clothes. But sometimes it’s not as easy as you think. Because how often do you think to yourself: “I’ll definitely wear that again!”. But the fact of the matter is that most of the time that moment doesn’t come. And then the unworn things lie in the smelly wardrobe for years to come. Then you’d better get rid of your clothes. The Marie-Kondo method will help you to clear out the mess or consult a friend.

Just get rid of clothes

The question often arises as to how to sensibly get rid of the mountain of clothing. If you want to earn some extra money, you can make cash out of the things you have sorted out. To do this, sell your clothes at the flea market or on the Internet on special sites such as Vinted or eBay classifieds.

You can also donate the clothes to the Red Cross or other organizations. To do this, find out beforehand whether there is a need for women’s clothing. The German Clothing Foundation also collects package donations and distributes them fairly. Or throw a dress party!

What is a dress party?

Instead of simply throwing away the clothes or donating them, it makes sense to invite friends and relatives to a clothes party. Everyone brings the things that are to be discarded to the party. Children’s things are also very suitable for this.

Then you can either sell the clothes you brought with you cheaply, exchange them or simply give them away. Anything left over is given to charity the next day. As a result, a dress party is a lot of fun and you save money too. For even more joy, combine the party with a delicious brunch. In addition, such dress parties are often organized by larger organizers, so that you can swap with several people there.

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