Breaking
FoodNerdy Recipes Management System
Tag

Cough

Browsing
health

10 Home Remedies for Dry Cough

Our 10 natural home remedies for a dry cough will help you fight the annoying dry cough. There are numerous common and effective home remedies for a dry cough, all of which are very inexpensive and for the most part available in every household. Onions, honey, and various cough teas, for example, are well-known home remedies that work quickly and save you from having to go to the doctor.

The causes of a dry cough are mostly harmless. Nevertheless, the dry cough is of course annoying and painful. Especially at night it disturbs the peace and depresses the mind. However, those affected should not go straight to the doctor and ask about medication. There are numerous well-known home remedies that can stop the cough. Most home remedies are inexpensive and usually available in every household. Some of these home remedies are presented here. In addition, a brief overview of the possible causes of dry cough should be given.

Possible causes of dry cough

Irritable cough, i.e. dry cough without sputum, can have many causes. Cough is one of the most common human disease symptoms.
It can occur, for example, as a result of irritation of the lower or upper airways by inflammation. Other possible causes are penetrating foreign bodies or allergic reactions. A dry cough can also occur as a side effect of some medications. These drugs include beta-blockers, pain and rheumatism drugs, and ACE inhibitors for high blood pressure.

Other possible causes of dry cough are chronic asthma, reflux disease, pleurisy, chronic heart failure, and pulmonary fibrosis. The onset of a cold can also cause a dry cough. Joint pains, runny noses, headaches, and sore throats then occur at the same time.

In addition to physical causes, mental illnesses can also cause a dry cough. The cough then occurs in paroxysms and can even last for several hours. At the same time, many sufferers constantly feel the urge to clear their throats. The dry cough occurs more intensely when there is emotional tension and stops during sleep.

Home remedies for dry cough

There are numerous home remedies for coughs and dry coughs. These can help without the patient having to see a doctor. In addition, the causes are usually completely harmless, such as the common cold, which everyone has to endure in their lifetime. However, one should pay attention to how long the cough lasts. If it doesn’t stop and you feel sicker instead of better, you should make an appointment with the doctor so that a serious cause can be ruled out. Otherwise, with the large number of home remedies, the most pleasant and helpful remedy should be there for everyone.

1) Inhale

Inhaling helps to moisten the dry mucous membranes. This calms the urge to cough. Inhalation should be repeated every three hours for optimal effect. If you don’t have an inhaler with a mouth and nose attachment, you can also use a bowl and towel in a classic way. There is a risk of scalding here, though, so don’t lower your head over the brew until it’s cooled down a bit. Sage is particularly effective against dry coughs. It not only moisturizes the irritated mucous membranes but also soothes them.

2) Onion Syrup

With this well-known home remedy, an onion is cut into pieces and mixed with honey or sugar. The broth should steep for about an hour. Those affected should take one tablespoon of the onion syrup in the morning, at noon, and in the evening. Furthermore, other useful recipes for making cough syrup yourself can be used. They all work against the complaints.

3) radish syrup

Radish can also be processed into juice instead of onions. For this, you should hollow out a black radish and fill it with honey. The syrup must steep for at least a day. Just like the onion, a juice will slowly form from which several spoons can be drunk throughout the day.

4) Potato wraps

Four to six medium-sized potatoes are boiled until soft, placed in a tea towel, and then mashed. When the compress has cooled, it is placed on the chest and left there until it is completely cold. To avoid burns, the temperature of the wrap should be tested on an insensitive part of the body beforehand.

5) Cough Tea

The tried and tested cough tea contains medicinal plants that loosen mucus and make it easier to cough up. Thyme, cowslip, and anise are examples of these medicinal plants.

Herbs that are primarily intended to relieve the urge to cough are ivy, marshmallow, and buckhorn. A large pine tea also helps because you should drink a lot in case of a dry cough. Liquid prevents the mucous membranes from drying out particularly effectively.

6) milk with honey

This old home remedy, often recommended by grandmothers, is said to be effective against coughs. However, something should be observed when using it: the milk should only be drunk while the cough is still dry. If mucus has already formed, the milk would increase mucus production and make the cough worse.
A glass of hot milk with honey before bed should help you sleep soundly without being woken up by the annoying cough.

7) Garlic

If you are affected by the annoying dry cough, you should rub the soles of your feet with the remedy garlic. The reflex zones for breathing are located on the soles of the feet directly under the toes. This zone should be rubbed with a cut clove of garlic, then you put a sock over it and lie down in bed.

8) Full baths with additive

Full baths with essential oils can relieve the urge to cough and help to relax the bronchi and the whole body. However, you should only take a bath if you do not have a fever or weakened circulation. Thyme, for example, is a good addition. It relaxes the bronchial muscles and loosens mucus. Eucalyptus has a beneficial effect on breathing and a spruce needle bath helps to strengthen the respiratory muscles.

9) mallow

The mallow adorns many gardens as an ornamental plant but is also an effective remedy for coughs. The mucilage in this plant relieves hoarseness, soothes inflamed airways, and curbs dry coughs. It is best to mix four teaspoons of dried flowers with half a liter of water in the evening and leave to steep overnight. The next day you can warm the liquid and drink three cups of it.

10) Cottage cheese wrap

This simple home remedy Quark is particularly effective for congested bronchi. It also calms the urge to cough.
Application: The quark is placed in the middle of linen cloth, the ends of which are folded in. The wrap is then warmed up using a hot-water bottle. The wrap is then placed on the chest. You should wear a wool scarf over it. You can put the wrap on for about ten hours.

 

Keep Reading
By
health

Make Your Own Cough Syrup Recipes

If you want to make your own cough syrup, you should read our tips. In this way, a very good and helpful juice can be made. We have collected 4 ways to make your own cough syrup.

Cough syrup from the pharmacy usually also has some side effects. Therefore, more and more home remedies are in demand. You can make a good cough syrup yourself with our tips and know exactly what it contains.

Cough syrup is sometimes a must

Cough syrup is sometimes just necessary. Because often a persistent cough torments. The mucus doesn’t want to come off and you can’t relax. Of course, you could also simply get a cough syrup from the pharmacy, but this is usually associated with side effects. This is not the case with natural remedies and home remedies unless you are allergic to a substance. Even our grandmothers made their own cough syrup so that the problem quickly resolved itself.

For a time conventional medicine was heavily relied upon, but now we are in a state of transition. People understand more and more that you can try home remedies first or that normal medicine must be taken in any case for certain diseases. But if you have a cough, you can first try to fight it with homemade cough syrup. If the homemade juice doesn’t help, you can always go to the doctor and rely on conventional medicine. Especially with a cough that is just beginning, homemade cough syrup is often a great help.

1) Make your own cough syrup with onion juice

A good home remedy for dry cough is onion juice. Onion juice is very popular, even with children. With this, you cut onions into pieces or slices and put them in a container that can be closed. A good portion of sugar is added to this and the whole thing is stirred again and again. As soon as a liquid settles on the floor, take a teaspoon of it every half hour. The cough syrup should be closed so that the refrigerator does not start to take on the smell. Onions are anti-inflammatory, loosen mucus quite well and calm the urge to cough. Anyone who tries it will quickly be amazed.

2) Thyme, Peppermint, and Sage

A lot can also be achieved with thyme, peppermint, and sage. This is boiled with a liter of water, a handful of the herbs at a time, then the tea is strained and the brew is additionally sweetened with honey. Honey has a calming effect on the cough. You drink the tea over the tea with small sips and you will see that the special cough syrup works very well.

3) Own cough syrup with anise

If you like anise, you have another option for a good cough syrup. The anise is crushed and three teaspoons of it are mixed with 2-3 teaspoons of thyme. Half a liter of water is poured over the whole thing. After 5 minutes of steeping time, lemon and honey are added to the brew. Take this now and then throughout the day, preferably a teaspoon every hour, and the cough should stop.

4) Homemade cough syrup with black radish

Black radish can also be used for homemade cough syrup. This is halved and hollowed out. Then the two hollowed-out parts are filled with honey. This must now steep for 12 hours, ideally in the refrigerator in summer. After the 12 hours, you then take a tablespoon of the cough syrup daily. This is stored in the refrigerator and should bring an improvement after 2 days. Few people take this cough syrup due to the fact that it has to stand for so long before it can be used. But it is an effective home remedy for coughs.

Keep Reading
By
health

7 Natural Home Remedies for Cough

With natural home remedies, you can quickly get relief from coughing. We have collected all home remedies and natural remedies for cough.

Cough problems again?

In winter, coughing is one of the simple home remedies for colds. The airways are inflamed and home remedies and natural antibiotics can relieve the symptoms. The term cough describes the voluntary occurrence of the cough reflex. This is often triggered by a cough. The cough is a symptom and not a disease in its own right. Consequently, the causes of cough are varied. Because there can be diseases of the respiratory tract, the heart, or the stomach. The function of the cough is to clear the airways of troublesome substances.

1) Curd wraps for coughs and pneumonia

A chest curd wrap is suitable as a home remedy for bronchitis, dry cough, and heavy congestion in the respiratory tract. In addition, adults and children from 2 – 3 years tolerate a quark wrap. For one of these, you need a quark for the chest and back area. You will also need two permeable towels (thin cotton fabric, tea towel). Now put the quark on the cloth. The area should be the size of your chest. Then place the curd side directly on the skin. You can also warm up with a hot water bottle. Simply place a plastic sheet between the wrap and the hot water bottle. Then the quark wrap should be applied until the quark has dried. So between 3 and 10 hours. In case of unpleasant symptoms, remove the wrap immediately.

2) Hot potatoes on the chest when coughing

Usually, everyone has some potatoes in the cellar. The potatoes are boiled and wrapped in a linen or cotton cloth. They are pushed a little wide. Then you can put the cloth on your chest. As a result, the warmth of the potatoes has an almost instantaneous soothing effect. Also, the starch in potatoes draws inflammation out of your body. You should also read our other information about potatoes.

3) Teas made from special herbs against cough

Teas have always been a good home remedy for sore throat and hoarseness. Various types of tea can also help with a cough. Accordingly, some herbal teas have an expectorant effect. These include ivy, buckhorn, marshmallow, or thyme tea. Since they naturally loosen the mucus in the respiratory tract, they are particularly gentle. Elderberry or linden blossom tea can also help you to combat the typical cold symptoms. Because it makes you sweat a lot. Thus, viruses and bacteria are smuggled out of your body. You should also drink verbena tea. Because its ingredients have an antiviral, anti-inflammatory, and secretion-dissolving effect.

4) Homemade Lemon Honey Cough Syrup

If you want to do something against your cough as cheaply as possible and from home, try homemade cough syrup made from lemon and sugar. You should peel several lemons and put them in a bowl. Then sprinkle them very thickly with sugar. Then you let the lemon juice work for about 12 hours. After that, you can take a tablespoon three times a day. This will get rid of the urge to cough as quickly as possible. We also have more recipes for making cough syrup yourself.

5) Make your own cough drop

Making sugar-free candies is a great way. You can also choose the flavor you prefer. And by the way, the homemade sweets relieve your coughing problems. On top of that, there are many great recipes for making sweets yourself.

6) Onion cough syrup with sugar and honey

For this, you have to cut several raw household onions into rough cubes. Then put them in a container and sprinkle enough sugar on the diced onions. Then leave the whole thing covered in a warm place for several hours. Meanwhile, the sugar extracts the juice from the onions. As a result, sweet cough syrup is formed. So you and your family can take two teaspoons of these in the morning and in the evening. You can also use honey instead of sugar. Because honey as a natural remedy works wonders and is also a suitable home remedy for laryngitis.

7) Butter against dry cough

Tips on using butter show its effect on dry coughs. Even our grandmothers knew what healing effects butter can have. To do this, smear your chest with butter. You can then cover your chest with a cloth. Since it needs to take effect, it’s best to do this before you go to sleep. This way the butter can work overnight.

Keep Reading
By
Food

Black Radish: Cultivation, Use and Cough Syrup Recipe

Black radish tastes sharper and more aromatic than other varieties. You can grow it yourself – find out here what you need to look out for and how you can use the winter radish.

Also called winter radish, black radish is a particularly undemanding type of radish. It has a thick, mostly dark brown or almost black skin – hence its name. Inside, however, the root vegetable is white.

You can use black radish both as a food and as a home remedy for coughs. Since it is quite easy to care for, you can also plant it as a beginner when growing vegetables. To ensure that it thrives in your garden, you should follow a few tips.

How to grow black radish

Plant black radish: Depending on the species, sow the black radish from mid-June to August. You can find out the exact time from the seed packet. Preferably buy organic seeds. Proceed as follows when sowing:

First, make furrows in the soil into which you will later scatter the seeds. Keep a distance of at least 20 centimeters between the individual rows.
Now scatter the seeds in the rows of plants.
Cover round seeds very lightly with soil. If you bought a species with elongated seeds, you need to sow the seeds about two centimeters deep.
Finally, water the seeds generously.
The right location: Similar to white radish, black radish prefers full sun to half shade.

The right soil: It is best to plant black radishes where the soil is nice and loose, deep and rich in humus. Mix some compost into the soil about a month before sowing.

The right care for the black radish

Black radish is quite easy to care for. With a few tricks you will soon be able to harvest the first tubers:

Watering: Water regularly, because the black radish needs a lot of water, especially during the growth phase. Rainwater is best; you can, for example, collect rainwater.
Weeding: Black radish grows relatively slowly. To ensure that it always gets enough sunlight and water, you should regularly loosen the soil and remove weeds.
Fertilizing: If you have fertilized the soil with compost before sowing, you do not need any further fertilizer. After a month you can mix some horn shavings or other organic fertilizer into the soil if needed.
Harvest: Depending on the variety, you can harvest the first radishes after eight to thirteen weeks. It is only important that you do not leave the black radish in the ground for too long, otherwise it will become woody. First loosen the tubers with a digging fork before you pull it out of the ground.

How to use black radish

You can use black radish in different ways:

In the kitchen: Similar to the white radish, black radish is particularly popular as a raw vegetable. Peeled and finely grated, you can eat it as a radish salad or on a piece of bread. If you sprinkle it with salt, you reduce its sharpness a bit. You can also pickle black radish or cook it in vegetable soups. For example, you can replace the horseradish with black radish in this recipe: Horseradish Soup: Easy Recipe and Tasty Variations.
As a medicinal plant: Black radish contains a lot of vitamin C, mustard oils, magnesium and potassium. These and some other ingredients make it very interesting for medicinal and folk medicine. It is used there, for example, to alleviate the symptoms of rheumatism, gout and respiratory diseases.
As a cough syrup: black radish gets its typical spiciness from the mustard oils it contains. These have an antibacterial effect and can help with dry coughs, for example. Therefore, you can make an effective cough syrup from the tuber.

Black radish cough syrup recipe

For the black radish cough syrup you need:

a black radish
honey, sugar or rock candy
This is how you can use the cough syrup in the quick version:

Halve the black radish with a sharp knife.
Place both halves in front of you with the white insides facing up. If the halves wobble a bit, cut off a small piece at the bottom so they stay put.
Take a teaspoon. In the center of each half, dig a hole about two inches wide and one inch deep. You can eat the inside of the radish right away or use it in a dish.
Place each halves in a small bowl. Now put your sweetener in the hole.
Leave the bowls for a few hours until the sugar has drawn liquid out of the black radish. Then you can spoon out the cough syrup and enjoy!
Then enlarge the hole to continue using the halves.
If your black radish sits small and shriveled in the bowl, the sugar has drained all of the liquid and it’s time to discard it.

This is how you prepare the cough syrup a little more complex:

First, use a sharp knife to cut the top of the black radish straight off. The upper end must later act as a “lid”.
Now scoop out the radish with a teaspoon or knife in a cone shape. Finely chop the radish insides and set aside.
Now poke a few holes in the bottom of the radish. It is best to use a skewer or a knitting needle for this. The cough syrup later runs through these holes.
Now fill the hollowed-out radish halfway with honey and add the remaining radish pieces.
Give everything a quick stir and put the radish “lid” back on.
Place the stuffed radish on a plate or in a jar and let it sit for a few hours.
Pour the reserved syrup into a clean jar and store in the refrigerator.

Keep Reading
By
Cooking Tips

Does Coffee Help a Cough?

Coffee is not only a popular luxury food, but also a well-known home remedy for coughs. Especially in combination with honey, it is more effective than many medicines.

Treat cough with coffee

Little is known about the fact that coffee is not only a delicious hot drink, but can also have a positive effect on your health. Nevertheless, more and more people are recognizing the health effects of coffee. Many home remedies with coffee are not new and have already helped older generations to treat minor illnesses. Instead of spending millions of euros every year on questionable cough medicine, the effectiveness of which is even disputed, recent research confirms the effectiveness of coffee in combination with honey for upper respiratory tract diseases and flu-like effects.

Honey and coffee – an effective combination against cough?

Who doesn’t know the symptoms? After an infection of the upper respiratory tract, an unpleasant feeling usually remains in the throat, which triggers a dry cough. Although the patient is feeling better, the cough just won’t go away. About a quarter of all sufferers complain of a persistent cough. Especially at night, such a fit of coughing disturbs restful sleep. This cough often lasts for several weeks or even months. Iranian scientists found out in 2014 that the combination of two natural remedies works better in this case than many drugs. In the recommended dose, the combination of honey and coffee is even more effective than steroid tablets, i.e. cortisone.

However, it is not yet clear why the coffee-honey mixture has a positive effect on the cough. It is probably due to the combination of the antioxidants in honey with the pain-relieving and anti-inflammatory ingredients in coffee. In addition to the confirmed effect, this home remedy is cheap and easy to manufacture. In addition, unlike cortisone, it has no side effects. Since both household remedies are available in many households, it can be prepared quickly and is therefore immediately available, even at the weekend when all pharmacies have already closed.

Preparation and dosage of the home remedy for cough

In fact, it doesn’t take much to make the natural cough remedy. Commercially available honey and instant coffee will suffice. Now mix about 500 g of honey with 70 g of instant coffee. This creates a kind of paste. The mixture is sufficient for several applications. However, the drug should not be stored for too long. The quantity produced is definitely sufficient for repeated treatment of acute dry cough.

The dosage of the home remedy is very simple. The paste is dissolved in warm water and drunk slowly. One tablespoon of paste is enough for one application. The patient takes this drink three times throughout the day. After just one week, the frequency of coughing improves. In comparison, a mixture of cough medicines performed significantly worse in the Iranian study.

Keep Reading
By