Breaking
FoodNerdy Recipes Management System
Tag

disease

Browsing
health

Effects of Tea And Coffee on Heart Disease

Both coffee and tea have many different health benefits. These drinks can also protect against heart disease.

Coffee and tea prevent heart disease. But can they also protect against a heart attack?

Even if you might not think so at first, coffee and tea have a lot in common. Depending on which varieties you drink, you can perceive different effects on your own body: They are among the pick-me-ups, are healthy due to the many vital substances and can also help you lose weight. They are also said to prevent depression and provide relief for mild headaches. In addition, coffee and tea are said to protect against heart disease. How exactly do these drinks affect health? And can they protect against a heart attack?

How do coffee and tea affect heart disease?

Tea and coffee drinkers can now have another reason to reach for their favorite beverage on a regular basis. Because Dutch scientists have now proven that regular consumption of coffee or tea reduces heart disease. This was supported by further analysis that built on previous studies. Studies from that time showed that heart disease appears to be reduced by coffee and tea consumption. However, there was no clear evidence of the impact on the risk of stroke or fatal heart disease. This connection has now been examined more closely in the form of further studies and the results have been revealing. 37,514 Dutch women and men between the ages of 20 and 69 were analyzed for 13 years. Although the tea drinkers were not specifically asked about their preferred type of tea and categorized accordingly, 78 percent of the tea consumed in the Netherlands is black and 4.6 percent is green tea. Accordingly, it was assumed in the analysis that the results relate primarily to the regular consumption of black tea. Other criteria such as gender, age, physical activity, alcohol consumption or diabetes were also taken into account.

In the course of the long-term study, the subjects had the following abnormalities with regard to their hearts: 1,881 subjects developed heart problems, of which 563 suffered a stroke and 1,387 of the coffee and tea drinkers had general heart problems. There was also a total of 1,405 deaths, 70 of which were caused by stroke and 123 by heart disease. The researchers were able to establish a connection between the consumption of tea and coffee and heart disease. A high consumption of tea is healthy for the heart, because those who consume an average of six cups of tea a day reduce the risk of suffering from heart disease by 36 percent. The results were similar for coffee drinkers: Those who drink two to four cups of coffee a day – which is considered a healthy amount – reduce the risk by 20 percent.

Protection against heart disease from coffee and tea

These studies by the Dutch researchers show that coffee and tea help reduce the risk of heart disease. So if you drink a certain amount of coffee or tea every day, you reduce the risk of suffering a stroke or heart disease over a longer period of time. However, heart patients in particular should pay attention to unwanted effects such as cardiac arrhythmias. These can certainly arise from the consumption of coffee or black or green tea. However, the impact of other types of tea on health was not addressed in this study.

Keep Reading
By
health

A Mediterranean Diet is Said to Reduce The Risk of Alzheimer’s Disease

Mediterranean diet for memory loss? German researchers believe it is possible that diet, as is customary around the Mediterranean, can protect against Alzheimer’s.

Mediterranean diet can reduce risk of Alzheimer’s

In Alzheimer’s disease, nerve cells in the brain die. Responsible for this are protein deposits in the brain of those affected. This creates clumps between the nerve cells. The causes of these deposits have not yet been clarified

The scientists think it is possible that a higher consumption of vegetables, legumes, fruit, grains, fish and monounsaturated fats such as olive oil can protect against protein deposits in the brain. Dairy products, red meat and saturated fat, on the other hand, feature only to a small extent on the menus around the Mediterranean.

Lowering the risk of Alzheimer’s: nationwide study

The study involved a total of 512 people
Researchers performed brain scans using magnetic resonance imaging (MRI) scanners, as well as various neuropsychological tests. In addition, so-called biomarkers were searched for in the cerebrospinal fluid in the spinal cord. These are typical biological characteristics that indicate disease states in the body.

The results: those who ate an unhealthy diet had higher pathological levels of biomarkers than those who ate a regular Mediterranean diet. In the memory tests, the participants who did not follow the Mediterranean diet also performed worse than the participants who regularly had fish and vegetables on their plates.

Mediterranean foods also counteract other diseases
Other studies also confirm the health aspects of Mediterranean cuisine.
Last year, for example, scientists from the University of Cork in Ireland discovered that foods that are common in the Mediterranean also have a preventive effect against heart disease, type 2 diabetes, osteoporosis and cancer, but also against obesity.

Keep Reading
By
health

Eating With Arthrosis: These Foods Help Against The Joint Disease

The right diet has been proven to provide relief. We have lots of tips for you on how to tackle your joint pain with the right foods.

Proper nutrition for joint diseases: what is osteoarthritis?

Wear and tear can cause the cartilage on a joint to be completely eliminated. This in turn leads to the joint becoming inflamed and causing massive pain – arthrosis is present. It occurs most commonly in the hands, knees, and hips, but can affect any joint in the body. In the early stages of osteoarthritis, there is only cartilage damage. Not all of the cartilage is damaged here, only a small part of it. Arthrosis is not yet spoken of here, as it always means a change in the bone. In contrast to this is the late stage of arthrosis: the cartilage is severely damaged or even completely destroyed. As a result, the bones rub against each other, making them harder and wider. The joints appear wider from the outside and are painful.

What treatment options are there? There are both conservative and surgical treatment options. The conservative treatment options are always aimed at significantly relieving the respective joint. For example, crutches, shoe inserts or physiotherapy are tried and tested means.

But medications such as cortisone or painkillers are also used. Surgery is the last resort of choice. Here, for example, artificial joints are used or joints are stiffened. But the right diet also provides relief from arthrosis symptoms. We have some tips for you here.

How do foods help osteoarthritis?

When it comes to relieving osteoarthritis pain, foods that have been proven to have anti-inflammatory effects are particularly important.

Here is a list of foods that have been shown to be helpful in managing this pain.

Fish: Above all very rich fish species, such as salmon, mackerel, trout or sardines. Fish is so helpful because it’s packed with omega-3 fatty acids, which have been shown to have anti-inflammatory effects. It also contains vitamin D, which also has an anti-inflammatory effect.
Garlic: also has a strong anti-inflammatory effect. So, in the future, you can season with the tuber with a clear conscience!
Curcumin: The curcumin contained in turmeric has also been shown to fight inflammation. Studies have shown that curcumin is even equivalent to anti-inflammatory drugs – so turmeric is a real miracle spice.
Broccoli: This healthy vegetable should also be consumed regularly as it reduces inflammation.
Walnuts: Like fish, nuts contain many omega-3 fatty acids – an absolute inflammation killer.

Keep Reading
By
health

Gluten Intolerance: Symptoms of Celiac Disease

Do you suspect you have gluten intolerance, but you are not quite sure? We have listed the most common symptoms – a trip to the doctor including a test is still essential.

Quick Overview: What is Gluten?

Gluten is the gluten in grain and is responsible for keeping baked goods together. There are grains with a lot or little gluten, so people with a gluten sensitivity can often use rye flour or other types of flour with less gluten, for example.

What gluten intolerance does to your body

However, if you suffer from celiac disease, you should definitely avoid gluten, i.e. also grain types with little gluten. Celiac disease causes an autoimmune reaction in your small intestine and the mucous membrane there is gradually destroyed. This can have dangerous consequences, since, for example, minerals, vitamins, trace elements and many other nutrients can no longer be absorbed by the mucous membrane and a severe deficiency occurs. The difficult thing about gluten intolerance is that the symptoms vary greatly

Symptoms that occur particularly frequently according to the DZG:
headache
Nausea, vomiting, diarrhea and abdominal cramps
gas
weight loss
Dizziness and lightheadedness
depressions
skin problems
joint and muscle pain
Anemia (anemia, iron deficiency)

Celiac disease and now?

If you feel one of the symptoms (or several of them), it is of course advisable to have a test done by a doctor. This examines the IgA antibodies in your blood, which are the immune system in the mucous membranes and blood. They are responsible for fighting off pathogens.

Sometimes it’s also worth asking the doctors about a celiac disease test, since the symptoms can be so different.

If you suffer from celiac disease, the world is not ending. There are now many gluten-free alternatives to pasta, bread and the like on the market. Many foods are also “naturally” gluten-free.

Keep Reading
By
health

Tea and Coffee Protect Against Heart Disease

Drinking coffee without regrets, who doesn’t wish for it. In the face of many opinions circulating that drinking coffee promotes cardiovascular diseases, strokes and other ailments, many a passionate coffee drinker may try to hold back for the sake of health. After a study recently revealed that coffee is good for the heart, Dutch scientists are now daring to take another step that clearly weakens the stubborn prejudice against the black hot drink. The results of their long-term study with more than 37,000 subjects, published in June 2010, show that moderate consumption of coffee, but especially tea, can lead to a significant reduction in the risk of heart disease.

Coffee protects For 13 years, the researchers from the University Medical Center in Utrecht have analyzed data on the tea and coffee consumption of the study participants and linked it to the incidence of heart disease and death in this group of people. The result of the tea drinkers was clearest. Those who drink between three and six cups of tea a day have a 45 percent lower risk of dying from heart disease than someone who drinks less than one cup of tea a day. With higher tea consumption (more than six cups a day), the risk is still reduced by 36 percent.
The study did not record the type of tea the subjects consumed. However, based on statistical values, it is assumed that 78 percent of Dutch tea drinkers prefer black tea and 4.6 percent consume green tea. This means that the results of the study can primarily be related to black tea drinkers.

The study also showed positive results for coffee drinkers: two to four cups of coffee a day reduce the risk by 20 percent. The effect is therefore not as strong as with tea drinkers, but is still clearly present. The researchers also state that heavy tea and coffee consumption does not increase the risk of stroke, as is often assumed. No corresponding correlations could be established.

The scientists can only guess why the positive effects are weaker for coffee drinkers than for tea drinkers. It is possible that heavy coffee drinkers are generally more careless with their health, smoke more often and eat less healthily. They had higher cholesterol and blood sugar levels than the tea drinkers in the study. Nevertheless, coffee and tea drinkers can rejoice. The good effects on health cannot be denied and will perhaps calm down one or the other heavy coffee drinker a little…

Keep Reading
By