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Zambia

How does Zambian cuisine reflect the country’s agricultural abundance?

Introduction: Zambia’s Agricultural Riches

The Republic of Zambia is a landlocked country situated in southern Africa. The country’s economy heavily relies on agriculture, which contributes to approximately 18% of the Gross Domestic Product (GDP). Zambia is blessed with abundant natural resources, including fertile soil, numerous rivers, and ideal climatic conditions, making it a hub for agricultural production.

Traditional Zambian Foods

Zambian cuisine is incredibly diverse and is an amalgamation of various cultural influences. The staple food in Zambia is nshima, a starchy dish made from ground maize flour. Nshima is typically eaten with a variety of relishes, including vegetables, meat, and fish. Other popular traditional dishes include ifisashi (a vegetable stew made with peanuts), kapenta (dried fish), and bream fish. Desserts are not prevalent in Zambian cuisine, but seasonal fruits such as mangoes and pineapples are often consumed as a sweet treat.

Ingredients from the Land

The ingredients used in Zambian cuisine are sourced mainly from the land. Zambia is one of the largest producers of maize, which is the primary ingredient in nshima. Other crops grown in Zambia include cassava, sorghum, millet, and sweet potatoes. The country is also famous for its livestock production, particularly cattle, goats, and chickens. Additionally, Zambia has a thriving fishing industry, with freshwater fish such as bream, tilapia, and catfish being abundant in the country’s numerous rivers.

Role of Agriculture in Zambian Economy

Agriculture is the backbone of the Zambian economy, employing approximately 70% of the population. The country’s fertile soil and favorable climate conditions make it an ideal location for crop production, livestock rearing, and fishing. The government has implemented policies to support the growth of the agricultural sector, including the provision of agricultural inputs such as fertilizers and seeds, as well as the establishment of irrigation systems in drought-prone areas.

The Influence of Neighboring Countries

Zambia’s cuisine has been influenced by neighboring countries, including Tanzania, Zimbabwe, and the Democratic Republic of Congo. The country’s close proximity to these nations has led to an exchange of cultural practices and culinary traditions. For example, ifisashi, a Zambian dish made with peanuts, is similar to the Tanzanian dish, mchicha, which is also a peanut-based stew.

Conclusion: Zambia’s Cuisine as a Reflection of its Agriculture

Zambian cuisine is a reflection of the country’s agricultural abundance. The ingredients used in traditional Zambian dishes are sourced primarily from the land, highlighting the vital role that agriculture plays in the country’s economy and livelihoods. Zambia’s cuisine is also evolving, being influenced by its neighbors and adapting to changing tastes and preferences. Nevertheless, the rich cultural heritage and agricultural abundance of Zambia will always be at the core of its cuisine.

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Australia

How does Australian cuisine vary in different states or territories?

Introduction: Australia’s Diverse Culinary Scene

Australia is a vast country that is home to a diverse range of climates, landscapes, and cultures. It’s no surprise that this diversity is reflected in the country’s culinary scene. Each state and territory in Australia has its own unique cuisine that is influenced by local ingredients, cultural traditions, and historical events.

From the refined dining of Victoria to the seafood and tropical fruits of Queensland, and the bush tucker of the Northern Territory, Australia’s culinary scene is a vibrant reflection of the country’s rich heritage and natural resources.

New South Wales: A Fusion of International Flavors

New South Wales, with its multicultural population and cosmopolitan cities, is home to a cuisine that is influenced by international flavors. The state’s capital, Sydney, is a melting pot of cultures and this is reflected in its food scene.

New South Wales’ cuisine is a fusion of European, Asian and Middle Eastern flavors. You can find everything from traditional Australian meat pies and seafood platters to exotic Lebanese and Thai dishes. With its cosmopolitan cities and diverse range of ingredients, New South Wales is a foodie’s paradise.

Victoria: Refined Dining and Rich Cultural Traditions

Victoria is the home of some of Australia’s finest culinary traditions. The state’s capital, Melbourne, is known for its coffee culture, artisanal bakeries, and refined dining scene.

Victoria’s cuisine is heavily influenced by its European heritage, and you can find everything from Italian pasta and French cuisine to modern Australian fusion dishes. The state is also home to some of Australia’s best wineries, which produce world-class wines.

Queensland: Seafood and Tropical Fruits Galore

Queensland is home to some of Australia’s most iconic culinary delights. The state is known for its seafood and tropical fruits, which thrive in the warm tropical climate.

The cuisine of Queensland is heavily influenced by the sea, and you can find everything from fresh seafood platters to succulent crab dishes. The region is also known for its exotic fruits such as mangoes and pineapples, which are used in everything from smoothies to desserts.

Western Australia: Fresh Produce and Indigenous Ingredients

Western Australia is known for its fresh produce and indigenous ingredients. The state’s cuisine is a fusion of traditional Australian and indigenous flavors.

The cuisine of Western Australia is heavily influenced by its natural resources, and you can find everything from fresh seafood and locally sourced meats to exotic bush tucker dishes. The state is also home to some of the finest wineries in Australia, which produce world-class wines.

South Australia: Wine Regions and Meaty Delights

South Australia is known for its wine regions and meaty delights. The state’s capital, Adelaide, is a foodie’s paradise, with a thriving food scene that is heavily influenced by its wine regions.

The cuisine of South Australia is a fusion of European and Australian flavors. You can find everything from traditional meat pies and seafood dishes to modern Australian fusion cuisine. With its world-class wineries and locally sourced meats, South Australia is a culinary paradise.

Tasmania: Farm-to-Table Cuisine and Seafood Specialties

Tasmania is known for its farm-to-table cuisine and seafood specialties. The island state is home to some of Australia’s best seafood, which is harvested from the pristine waters that surround it.

The cuisine of Tasmania is heavily influenced by its natural resources, and you can find everything from fresh seafood platters and locally sourced meats to exotic bush tucker dishes. The state is also home to some of Australia’s finest wineries, which produce world-class wines.

Northern Territory: Bush Tucker and Unique Outback Experiences

The Northern Territory is known for its unique outback experiences and bush tucker cuisine. The state’s cuisine is heavily influenced by indigenous flavors and ingredients.

The cuisine of the Northern Territory is a fusion of traditional Australian and indigenous flavors. You can find everything from local meats and seafood to exotic bush tucker dishes such as kangaroo and crocodile meat. The state’s unique outback experiences and bush tucker cuisine make it a must-visit destination for adventurous foodies.

Conclusion

Australia’s culinary scene is a vibrant reflection of the country’s diverse range of climates, landscapes, and cultures. Each state and territory has its own unique cuisine that is influenced by local ingredients, cultural traditions, and historical events. From the refined dining of Victoria to the bush tucker of the Northern Territory, Australia’s culinary scene is a must-visit destination for foodies.

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Yemen

How does Yemeni cuisine reflect the country’s cultural heritage?

Introduction: Yemeni cuisine as cultural expression

Yemeni cuisine is a reflection of the country’s rich cultural heritage. The cuisine is a blend of various cultures and influences that have shaped Yemen’s history. It is a result of the country’s geographical location, climate, and religious beliefs. Yemeni food is prepared and consumed with great care and attention to detail. It is not only a source of nourishment but also a way to express hospitality, tradition, and cultural identity.

Historical influences on Yemeni cuisine

Yemen’s long history of trade and cultural exchanges has influenced its cuisine. The country has been a crossroads of civilizations for thousands of years, and this is reflected in its food. Yemeni cuisine has been influenced by Indian, Persian, Turkish, and African cuisines. The Ottoman Empire, which ruled Yemen for centuries, had a significant impact on Yemeni food. The Ottomans introduced new ingredients such as tomatoes, potatoes, and rice. The Portuguese, who colonized Yemen in the 16th century, introduced chili peppers, which are now an essential part of Yemeni cuisine.

The role of spices in Yemeni cuisine

Spices play a significant role in Yemeni cuisine. They are used to enhance the flavor and aroma of the food. Yemen is known for its high-quality spices, which are grown in the country’s mountainous regions. The most commonly used spices in Yemeni cuisine include cumin, coriander, turmeric, cardamom, and black pepper. Spices are used in both sweet and savory dishes, and their combination creates complex and delicious flavors.

Traditional Yemeni dishes and their significance

Yemeni cuisine is full of unique and flavorful dishes. Some of the most famous traditional dishes include Mandi, a spiced rice and meat dish, and Saltah, a stew made with meat, vegetables, and spices. Foul, a dish of fava beans, is a popular breakfast food in Yemen. Bread is also an essential part of Yemeni cuisine. Malawah, a type of layered bread, and Khobz, a round flatbread, are commonly consumed. Yemeni cuisine is also known for its sweet dishes, such as Bint al-Sahn, a honey cake, and Basbousa, a semolina cake.

Yemeni hospitality and culinary customs

Hospitality is an integral part of Yemeni culture, and food plays a significant role in hospitality. Yemenis take great pride in preparing and serving food to their guests. It is customary to serve large portions of food, and guests are expected to eat generously. It is also common for Yemenis to eat with their hands, which is considered a sign of respect and closeness. Yemeni hospitality is a way to express respect, generosity, and warmth.

Yemeni cuisine in the modern world

Yemeni cuisine has gained popularity in recent years, and more people are discovering its unique flavors and traditions. Yemeni restaurants and food blogs have emerged worldwide, allowing people to experience Yemeni cuisine without traveling to Yemen. However, the ongoing conflict in Yemen has had a significant impact on the country’s food culture. The conflict has made it difficult for people to access food, and many traditional dishes are no longer being prepared or consumed. Despite these challenges, Yemeni cuisine remains a vital part of the country’s cultural heritage, and its popularity is growing worldwide.

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Food

Why Does Basil Shrink So Fast?

Do you know that? No matter how hard you try: After a week at the latest, the basil you bought in the pot will lose its leaves. Many people suspect that the soil in the pots is loaded with microbes or fungi that will kill the seedling. But is that true?

It doesn’t matter whether you place it in the sun or in the shade, water it devotedly, or neglect it affectionately – after a week the basil plant you have bought is a case for the compost heap.

For the next Caprese salad, you have to go back to the supermarket and get a new potty. An effect that the supermarket operators shouldn’t mind – but what about the rumor that the shelf life of basil is intentionally limited?

A team of reporters from SWR commissioned an independent test laboratory to analyze soil samples from various pots bought in the supermarket. The result: No conspicuous values ​​that indicate targeted manipulation. But one thing is certain: the basil that we buy in the supermarket often has a long and often arduous journey behind it. The plant also takes with it the stay in the cold store, so that it quickly lets the leaves hang on the windowsill at home.

This keeps your basil fresh for a long time

More room

Carefully divide the basil plant into three parts and plant each in its own pot. This way, each plant gets more light and nutrients.

Lots of light

Basil is a plant native to the Mediterranean region. Therefore, she needs light and the sun to thrive. A place in the darkest corner of the kitchen (e.g. on the worktop) is therefore extremely unsuitable for the delicate plant.

The right amount of water

If the plant lets its leaves droop, it often simply has too little water. But falling into action and soaking the soil quickly turns out to be a mistake: when waterlogged, the plant is quickly attacked by gray mold. You can recognize this by the brownish-grey spots on the stems and leaves.

As a rule of thumb: water the pot with an amount of water that corresponds to about one-tenth of the pot’s volume every day. So your basil plant is optimally supplied with water without it starting to rot.

Harvest right

If only individual leaves are plucked off, your basil plant will soon look pretty torn. Therefore, always snip off a complete stalk directly above the leaf axis. This allows the side shoots to continue growing and the plant stays alive longer.

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Lifestyle

Filling The Dishwasher Correctly: What Absolutely Does Not Belong in it

For many of us, the dishwasher runs almost every day. But what is really allowed in the machine and what is not?

The dishwasher is a device that is used almost every day in the home. Annoying rinsing by hand is usually no longer necessary. However, there are a number of things that should not be entrusted to the dishwasher. These include hand-painted or printed glasses. These could flake off or become cloudy during the rinse cycle. In addition, particularly thin glasses can easily break. The same applies to porcelain. The crockery often has small imprints or hand paintings and may also have a gold rim that could be destroyed by frequent washing in the dishwasher.

Even cutlery may not go in the dishwasher. This includes, for example, cutlery with wood and plastic handles. Because the hot water ensures that the glue with which the handles are attached can dissolve. Even with silver cutlery

But you should not only be careful with glasses, cutlery and crockery, there are other things that definitely do not belong in the dishwasher.

With almost all pots and pans, it makes sense to wash them by hand. This is due to the non-stick coatings, which are made of aluminum, for example. The coatings are very sensitive and can be attacked and damaged by harsh dishwasher detergents. If the coating of the pan finally comes off, toxic substances can be released when frying and cooking with the pans, which can enter the body via the food. But that’s not all. The pans can also be scratched if they collide with cutlery or other dishes.

It is best to clean them with dish soap and warm water. Clay pots or terracotta vessels also do not belong in the dishwasher. They can scratch quickly and become dull over time.

And what else?

Wooden boards get cracks and warp due to the heat of the water. You should also have quality kitchen knives

What about insulated mugs and thermoses? The dishwasher is not a good recommendation for these things either. The vacuum seal is damaged by the salts in the dishwasher tabs and the large amount of water. This can damage the ISO effect and the drinks are no longer kept warm.

Bottom line: if you take good care of them when you wash them, all your items will have a longer lifespan. Of course, washing up by hand can be a little annoying, but it’s worth it! So that your hands are not attacked too much, there are skin-sensitive and environmentally friendly detergents*. This way you protect your hands and you will also have sharp knives and intact glasses in the future.

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Lifestyle

Extremely Gross: 10 Things Every Couple Secretly Does

Many couples do things that they don’t tell other people – because they probably wouldn’t find the behavior very tasteful. Do you feel caught?

Almost every couple secretly does these 10 things

Surely you and your partner also do some things that you don’t want to tell anyone else.

But many couples do “disgusting things”. These often occur:

Burping and farting was certainly taboo at first; but as couples’ everyday life slowly settles down, these needs are no longer held back.
“Do I stink?” is a question that many partners often ask each other. Both of them are not embarrassed to smell each other.
Going to the bathroom one after the other is thrown overboard after a while: While one person is sitting on the toilet, the other can still use the time for facial care or brushing their teeth in the bathroom.
After brushing their teeth, many couples help each other to remove the last bits of residue from between the teeth: After all, the teeth should be really clean.
In a relationship you share a lot: For many couples, this includes not only the clothes but also the towel.
Speaking of sharing: No razor to hand? Not a problem for most when in a relationship; in that case you simply take your partner’s razor.
For many couples, showering is one of those things that is overrated. Above all, the “dirty” sex is often particularly attractive for couples.
Got a pimple on your back or somewhere else you can’t reach? No problem, your partner can certainly help out.
There are hardly any unpleasant topics in the relationship: your partner can check whether you have warts on your butt with a scrutinizing look.
Many couples like to kiss each other intensively in the morning, even before brushing their teeth.

If you spend a lot of time and everyday life together, it is normal for the inhibitions between you to drop. So if you do some of these things, it can simply be an indication that you are just comfortable and you know that there is nothing to be embarrassed about in front of the other person: he/she loves you for who you are.

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Lifestyle

Wine, Sparkling Wine, Schnapps: How Long Does Alcohol Last After Opening?

The bottle is open but not drunk empty: Depending on the drink, the shelf life of the alcohol varies. It is important to know how long each drink should be kept.

How long does wine and sparkling wine last after opening?

Surely you have already asked yourself whether you have to throw away the opened bottle of the alcoholic beverage. But this is not the case: if you store the opened bottle properly, you can extend its shelf life. The times given are not fixed, so if you notice that the drink has a strange smell or taste, you should not hesitate to throw the drink away before the time frame is up for health reasons. The reverse also applies: if the drink still tastes and smells good, even though it has been open longer than stated, it can still be enjoyed.

You should definitely store an open white wine in a cool place. Normally, if it is a strong white wine, it should retain its taste after about two to three days. If you have a light white wine, the taste can wear off after just a day or two. The same applies to rosé: lighter varieties lose their aroma a little faster, stronger wines only about two to three days in the fridge. Red wine is also stored refrigerated after opening. If the wine has a high tannin content, it can retain its aroma for around five to seven days; medium-bodied and light wines lose their flavor intensity over the course of three to four days after opening. If the wine taste has evaporated, but the wine is still good, you can use it for cooking, for example.

Opened sparkling wine, champagne or other sparkling wine bottles have a very short shelf life as the carbon dioxide evaporates quickly. When storing the bottle, it is important that you close it tightly and put it in the fridge: This way, they usually still taste slightly tangy after two days. After the second opening, the bottle should ideally be emptied. Whether putting a silver spoon down the neck of the bottle is helpful has not been scientifically proven.

High-percentage storage: You have to pay attention to this

The shelf life of harder alcoholic beverages depends on how high the alcohol content is. As the alcohol content increases, so does the shelf life; nevertheless, the other ingredients should not be ignored either.

If you are storing a homemade liqueur that contains perishable ingredients, you should always be extra careful. Before drinking, you should always smell it and try it to see if it’s still edible. Particular care should be taken, for example, with egg liqueurs, cream liqueurs, the well-known crème de cassis* and vermouth. It is important that you store the liqueur in a cool and dark place: it should keep for a few weeks.

With liqueurs that have an alcohol content of more than 30 percent, the shelf life is automatically longer. If you store these liqueurs in a dark and cool place, you can usually still enjoy them decades later.

Brandies or spirits that have an alcohol content of more than 37.5 percent are known to have a “shelf life forever”: If you keep them closed and in the dark, they actually have a very long shelf life. The only thing that can be lost over the years is the aroma of the drink.

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Food

What Does Healthy Eating Mean?

More and more people are dealing with healthy eating for the sake of their health. But what does a healthy diet actually look like? EAT SMARTER explains.

Eating not only serves to satisfy our needs and maintain the functionality of our body but can also be a pleasure and connect people. However, when diet affects our weight, it can also become a test of patience. But what exactly is a healthy diet and how can it be delicious? We have taken on this major topic and collected everything you need to know about healthy eating.

What does healthy eating mean?

There is no uniform definition for this. First of all, the term “healthy” must be considered a little more closely. This means that the daily food intake should consist of foods that provide nutrients that the body needs to function daily. But the choice of food plays a decisive role here (more on this in Chapters 2 and 5). Overall, the menu should contain more plant products such as fruit, vegetables, or legumes than animal foods such as meat, milk, and dairy products. The choice of drinks is also part of a healthy diet. Other factors, such as getting enough exercise, contribute just as much to a healthy life as diet.

The combination of all these factors can also be described as a balanced diet. Balanced in the sense of a balance between the intake of the right amounts of essential nutrients and an overall healthy lifestyle that includes plenty of exercises, a healthy level of stress, and moderate consumption of stimulants (alcohol, cigarettes).

How does a healthy diet work?

  • The topic “How do I feed myself properly?” is always controversial. While some prefer to rely on their own experiences and needs of the body, there are others who jump on every diet trend such as low carb or paleo. However, the German Society for Nutrition developed a good guideline for a healthy diet a long time ago. This includes ten rules, which we have summarized for you below:
  • Use the variety of foods: There is a very large selection of foods that add variety to our diet and also replenish our nutrient balance. Because no food has all the nutrients. However, the majority of your daily diet should consist of plant-based foods. Animal products such as milk and meat are more likely to be seen as “side dishes”.
  • Five times fruit and vegetables a day: The DGE recommends three portions of vegetables (about 400 grams) and two portions of fruit (about 250 grams) per day. Legumes such as beans and lentils are also included and, with their fiber, ensure a long-lasting feeling of satiety. Dried fruit can also replace a portion of fruit. However, this should be smaller because the calorie content is higher.
  • Consume whole-grain products: Whole-grain foods such as pasta, rice or flour are significantly richer in fiber and nutrients than white flour products. Not only do they keep you full for longer, they also contain many more important nutrients such as minerals and trace elements. Potatoes that are not heavily processed (ready-to-eat meals such as French fries or rösti are not suitable due to their high-fat content) are also a very good source of carbohydrates.
  • Animal products as a supplement: Animal foods such as sausage and meat products, fish as well as milk, and dairy products are to be seen as a supplement to the vegetable component of the diet and are particularly important for the vitamin B12 requirement. Dairy and dairy products such as cheese and yogurt should be consumed daily as they are an important supplier of calcium. Calcium is important for building bones and teeth. The DGE also advises eating fish once or twice a week because of the iodine and omega-3 fatty acid content. For weekly meat consumption, it should not be more than 300 to 600 grams of sausage and meat products (depending on the calorie requirement). Eggs should also be eaten in moderation.
  • Prefer healthy fats: These are mainly found in plant products. Animal fats mostly contain saturated fatty acids, which can have a negative effect on our blood fat. In vegetable fats, there are more unsaturated fatty acids. These have many positive effects on our health. It is also important to pay attention to hidden fats, which can be found in sausage products, for example.
  • Sugar and salt in moderation: Sugar not only has a high calorie content, but also no nutrients. Eating too much sugar increases the risk of diabetes and obesity. Sugar alternatives like dried fruit or honey can be a good alternative. Salt should also not be consumed in large quantities. The DGE advises no more than 6 grams per day since salt increases blood pressure and draws water out of the body.

  • Drink plenty of water: Sufficient fluid intake every day is essential for maintaining the functionality of our body. The guideline for this is 1.5 to 2 liters per day. Water and unsweetened tea are particularly recommended here since sweet drinks such as soft drinks or fruit juices contain unnecessary calories, and a large amount of sugar and carry the risk of diabetes and obesity. Alcohol should also be consumed in moderation. The DGE recommends consuming no more than 10 grams of alcohol for women and 20 grams (equivalent to half a liter of beer or 250 milliliters of wine) for men per day. Daily consumption should be avoided, however, as this increases the risk of cancer.
  • Gentle preparation: When preparing food, it is important to pay attention to a gentle and low-fat preparation method. Many vitamins and nutrients are water-soluble or heat sensitive. Important nutrients can therefore be lost if the water is heated up or boiled (e.g. potatoes). Gentle preparation methods such as steam cooking or steaming are to be preferred. High-fat methods such as frying should also not be used regularly.
  • Eat consciously and mindfully: Enjoying the meal and being aware of what is being eaten is an extremely essential factor for a healthy diet. It is also important to take enough time to eat and eat the food slowly. Because only after 20 minutes does a feeling of satiety set in. So if you eat very quickly, you eat more food in the West. It is also beneficial to chew well so as not to make it too difficult for the stomach to digest.
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Lifestyle

The Washing Machine Eats Socks – or Does it? Where Are The Clothes Going?

Probably everyone knows the phenomenon of the “eaten” sock in the washing machine. But why do so many socks actually disappear when washing – and what can I do about it?

Why do socks disappear in the washing machine?

Sometimes we blame the washing machine even though we misplaced the sock ourselves or it disappeared among the other clothes we were washing. In fact, the machine is often really the culprit. The so-called bellows are responsible for this, i.e. the rubber seal between the laundry drum and the washing machine door. This actually prevents liquids from leaking out during the washing process. When the drum is spun at around 1000 revolutions per minute, high forces are generated. To prevent water, detergent or foam from getting into the housing, there is a rubber ring between the moving drum and the front of the washing machine.

If the washing machine is too full, the laundry cannot move freely when turning and small items of clothing, such as socks, are pushed through the gap between the rubber and the drum. Larger items can also get caught there, but they pull the rest of the laundry back into the drum.

The swallowed sock, on the other hand, now wanders through the inside of the machine. Should she reach the bottom of the case, she will wait there until the washing machine is unscrewed for inspection and the missing items of clothing are collected. But when the sock gets to the heating element, it usually gets caught there and actually dissolves over time. The only strange thing is that usually only one sock is “eaten” by the machine and the corresponding counterpart reappears between the rest of the laundry.

Tip: how to never lose your socks again in the wash

By the way: Old washing machines are more susceptible to the phenomenon than newer models. But you don’t have to buy a new machine straight away. It would be helpful to put a new rubber seal between the door and the drum.

An easy-to-implement trick is to always pay attention to the correct filling quantity when loading in order to avoid the drum being too full. You can also tie the socks together before washing so that you end up with a complete pair.

To be on the safe side, a laundry bag in which you can pack your clothes is ideal. This is also recommended for bras, by the way, to prevent them from getting caught in the machine. Alternatively, there are sock clips or holders that make the tiresome sock drama a thing of the past.

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Cooking Tips

Frying Without Oil: How Does it Work and What do You Have to Pay Attention to?

It doesn’t matter whether the cooking oil is running low in the supermarket, you don’t have any more at home or you simply want to do without oil: With the help of a few tips, frying can be done without any oil at all.

This is how you succeed in frying without oil

If you don’t have any oil at home, you can’t find any in the supermarket or you just want to do without it, the question arises: How do you fry without oil? There are different possibilities. With some methods, however, you have to reckon with the disadvantage that the aroma can change slightly because the fat is no longer used as a flavor carrier.

So that nothing burns, it is first of all important to use the right pan. Coated pans are usually made in such a way that the food in them does not burn over low to medium heat; even if you don’t use oil.

Alternatively, you can also use mineral water for frying. It is important that you choose water with as much carbonation as possible and replace the oil in a ratio of 1:1. Proceed as if you were using oil: Before you put the food to be fried in the pan, heat the water slightly. Once the water has evaporated, you can add another small sip.

More methods of frying without oil

Another way to fry without oil, but without skipping the fat, is to use butter or margarine. To avoid burning the butter or margarine, you should only heat it over a low heat. In order to also pay attention to environmental aspects, it is advisable to use a plant-based margarine with plant material from regional cultivation. In comparison, butter has a very energy-intensive production process behind it and comes off worse in the ecological balance.

To fry at higher temperatures without oil, you can use parchment paper. It makes sense to cut the baking paper to the size of the pan and only then fry the vegetables or something similar in it. However, since the baking paper can only be used a few times before it crumbles, it is more sustainable from an ecological point of view to use permanent roasting foils. These can be washed off and can be an ideal replacement for a pan coating.

It is up to you which method you use. You can also try different methods and then decide which one works best for you.

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