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Home Remedies for Dry and Sore Elbows

Dry, raw, and cracked elbows can cause pain. Natural home remedies can help alleviate the symptoms. Combat dry elbows easily and quickly. For soft and healthy skin.

If you often suffer from dry and sore elbows, using simple home remedies can help relieve the discomfort. In particular, peelings, care baths, and oils are good ways to care for your skin on the elbows.

Cause of dry and rough elbows

The causes of dry skin on the face, hands, and legs are often well known. In contrast, we know little about the causes of dry elbows. Because they are often neglected. Dry skin on the elbows can also be effectively combated with natural home remedies. Triggers for dry elbows include mechanical impairment or too much personal hygiene. Because the water can dry out the skin. And shampoos and shower gels ensure that fats dissolve. In addition, cold temperatures and stress can change the appearance of the skin. Consequently, effective home remedies for dry skin are needed.

1) Care bath with oils against rough elbows

To prevent dry, rough, and cracked elbows, it is a good idea to regularly bathe your elbows in cooking oil, olive oil, or sunflower oil. To do this, heat two bowls filled with oil to about 38ºC in a water bath and dip your elbows in it for about 10 minutes. If you repeat this every day for a week, you’ll quickly find that the daily bath will smooth out your elbows significantly.

2) Honey cure for dry elbows

You can also use the miracle cure honey to help. To do this, heat 3 tablespoons of blossom honey in a water bath. But don’t heat it above 40 degrees. After that, you need to mix the warm and liquid honey with a tablespoon of fresh lemon juice. Then smear the honey-lemon paste thickly on the rough areas of the elbows and leave on for half an hour. Then rinse thoroughly and embalm the elbows with a greasy cream. Repeat regularly if necessary.

3) Olive oil salt scrub for rough elbows

The miracle oil olive oil complements the human skin wonderfully. Because the composition of olive oil is similar to the fatty tissue of the skin. That’s why you can regularly lubricate dry elbows with olive oil. You can also use a natural homemade olive oil and salt scrub to remove old skin on your elbows. To do this, take 2 tablespoons of natural sea salt together with 2 tablespoons of olive oil and mix them thoroughly. Then massage this scrub into dry elbows.

4) Lemon for cracked elbows

You can also rub fresh lemon on your elbows once a week. Because the popular home remedy citric acid fights dead skin cells. After use, it is best to wash off the skin residues in the shower. Then cream the elbows with a greasy cream. In the following video, you can see how easy it is to use the lemon.

5) Make your own elbow cream

If you really want to pamper your elbows, you can make a natural cream yourself. It takes a little time, but it’s a good way to take care of your elbows on the go. So watch the video below to see how to make your own elbow cream.

6) Lime oil for dry elbows

The antiseptic lime oil tightens dry skin. The oil in connection with the citric acid is ideal for elbow care with extremely dry elbows. In addition, the lime essential oil has an antidepressant effect and is a good home remedy for winter depression.

7) Baking soda for rough and dark spots

If you suffer from scaly and dark skin on your elbows, the popular home remedy baking soda can help. To do this, mix a little baking soda with lukewarm water. You can then apply the paste to the elbows. After about 3-5 minutes of exposure time, the paste is washed off. As a result, flaky skin should have been removed and dark areas lightened.

8) Coconut oil for raw elbows

Coconut oil works just as well as other oils. Because the miracle cure coconut oil is used in many areas. Since this provides a lot of moisture, it can counteract dry skin. It also contains important nutrients, minerals, and vitamins. It is also great for making hair treatments yourself.

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10 Home Remedies for Dry Cough

Our 10 natural home remedies for a dry cough will help you fight the annoying dry cough. There are numerous common and effective home remedies for a dry cough, all of which are very inexpensive and for the most part available in every household. Onions, honey, and various cough teas, for example, are well-known home remedies that work quickly and save you from having to go to the doctor.

The causes of a dry cough are mostly harmless. Nevertheless, the dry cough is of course annoying and painful. Especially at night it disturbs the peace and depresses the mind. However, those affected should not go straight to the doctor and ask about medication. There are numerous well-known home remedies that can stop the cough. Most home remedies are inexpensive and usually available in every household. Some of these home remedies are presented here. In addition, a brief overview of the possible causes of dry cough should be given.

Possible causes of dry cough

Irritable cough, i.e. dry cough without sputum, can have many causes. Cough is one of the most common human disease symptoms.
It can occur, for example, as a result of irritation of the lower or upper airways by inflammation. Other possible causes are penetrating foreign bodies or allergic reactions. A dry cough can also occur as a side effect of some medications. These drugs include beta-blockers, pain and rheumatism drugs, and ACE inhibitors for high blood pressure.

Other possible causes of dry cough are chronic asthma, reflux disease, pleurisy, chronic heart failure, and pulmonary fibrosis. The onset of a cold can also cause a dry cough. Joint pains, runny noses, headaches, and sore throats then occur at the same time.

In addition to physical causes, mental illnesses can also cause a dry cough. The cough then occurs in paroxysms and can even last for several hours. At the same time, many sufferers constantly feel the urge to clear their throats. The dry cough occurs more intensely when there is emotional tension and stops during sleep.

Home remedies for dry cough

There are numerous home remedies for coughs and dry coughs. These can help without the patient having to see a doctor. In addition, the causes are usually completely harmless, such as the common cold, which everyone has to endure in their lifetime. However, one should pay attention to how long the cough lasts. If it doesn’t stop and you feel sicker instead of better, you should make an appointment with the doctor so that a serious cause can be ruled out. Otherwise, with the large number of home remedies, the most pleasant and helpful remedy should be there for everyone.

1) Inhale

Inhaling helps to moisten the dry mucous membranes. This calms the urge to cough. Inhalation should be repeated every three hours for optimal effect. If you don’t have an inhaler with a mouth and nose attachment, you can also use a bowl and towel in a classic way. There is a risk of scalding here, though, so don’t lower your head over the brew until it’s cooled down a bit. Sage is particularly effective against dry coughs. It not only moisturizes the irritated mucous membranes but also soothes them.

2) Onion Syrup

With this well-known home remedy, an onion is cut into pieces and mixed with honey or sugar. The broth should steep for about an hour. Those affected should take one tablespoon of the onion syrup in the morning, at noon, and in the evening. Furthermore, other useful recipes for making cough syrup yourself can be used. They all work against the complaints.

3) radish syrup

Radish can also be processed into juice instead of onions. For this, you should hollow out a black radish and fill it with honey. The syrup must steep for at least a day. Just like the onion, a juice will slowly form from which several spoons can be drunk throughout the day.

4) Potato wraps

Four to six medium-sized potatoes are boiled until soft, placed in a tea towel, and then mashed. When the compress has cooled, it is placed on the chest and left there until it is completely cold. To avoid burns, the temperature of the wrap should be tested on an insensitive part of the body beforehand.

5) Cough Tea

The tried and tested cough tea contains medicinal plants that loosen mucus and make it easier to cough up. Thyme, cowslip, and anise are examples of these medicinal plants.

Herbs that are primarily intended to relieve the urge to cough are ivy, marshmallow, and buckhorn. A large pine tea also helps because you should drink a lot in case of a dry cough. Liquid prevents the mucous membranes from drying out particularly effectively.

6) milk with honey

This old home remedy, often recommended by grandmothers, is said to be effective against coughs. However, something should be observed when using it: the milk should only be drunk while the cough is still dry. If mucus has already formed, the milk would increase mucus production and make the cough worse.
A glass of hot milk with honey before bed should help you sleep soundly without being woken up by the annoying cough.

7) Garlic

If you are affected by the annoying dry cough, you should rub the soles of your feet with the remedy garlic. The reflex zones for breathing are located on the soles of the feet directly under the toes. This zone should be rubbed with a cut clove of garlic, then you put a sock over it and lie down in bed.

8) Full baths with additive

Full baths with essential oils can relieve the urge to cough and help to relax the bronchi and the whole body. However, you should only take a bath if you do not have a fever or weakened circulation. Thyme, for example, is a good addition. It relaxes the bronchial muscles and loosens mucus. Eucalyptus has a beneficial effect on breathing and a spruce needle bath helps to strengthen the respiratory muscles.

9) mallow

The mallow adorns many gardens as an ornamental plant but is also an effective remedy for coughs. The mucilage in this plant relieves hoarseness, soothes inflamed airways, and curbs dry coughs. It is best to mix four teaspoons of dried flowers with half a liter of water in the evening and leave to steep overnight. The next day you can warm the liquid and drink three cups of it.

10) Cottage cheese wrap

This simple home remedy Quark is particularly effective for congested bronchi. It also calms the urge to cough.
Application: The quark is placed in the middle of linen cloth, the ends of which are folded in. The wrap is then warmed up using a hot-water bottle. The wrap is then placed on the chest. You should wear a wool scarf over it. You can put the wrap on for about ten hours.

 

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4 Home Remedies for Chapped and Dry Skin

We have collected many natural home remedies for dry skin. Now fight your dry and chapped skin with the power of nature. Cracked skin or stressed skin can also be treated with these home remedies.

With natural ingredients, you declare war on dry skin. You already have most of the ingredients at home. As a result, you can quickly prepare a gentle peeling or gentle care bath.

1) Yoghurt scrub against dry skin

An effective peeling can be produced in a very simple manner. If you feel that your skin is dry and sagging, grab a pack of natural yoghurt.
They must first cleanse their skin and then smooth out a tablespoon of the yoghurt and spread it on their face. After approx. After 15 minutes your skin has noticeably more moisture due to the peeling effect of the yoghurt.

2) Tea tree oil against dry and stressed skin

If your skin is dry and lacks moisture, we recommend tea tree oil as a home remedy for dry, stressed skin. So you can do your skin good without expensive creams and in a natural way. It is often enough to take a bath made of tea tree oil once or twice a week. The application is very simple: you should add 5 drops of tea tree oil and three tablespoons of olive oil to your bath water and let it soak into your skin. After just a short time you can feel your skin becoming more and more moisturized and visibly more beautiful.

3) Olive oil peeling against calloused and dry skin

Do you suffer from brittle or calloused skin? Then you can easily make your own body scrub with just two ingredients. Use olive oil (half a cup) and stir in enough sea salt to give it a smooth texture and stop it dripping. Then spread the peeling over the body and simply rub away dead skin cells and calluses (e.g. on elbows, knees and feet). Then shower as usual and apply moisturizing cream to your skin. If you treat yourself to this peeling once a week, the skin remains well moisturized and supple. In addition, note other healthy oils and their use.

4) Cream mask against dry and rough skin

If you feel that your tired skin has become rough and dry, you should treat yourself to a mask with cream and high-quality honey. To do this, first, mix 2 tablespoons of sour cream with a tablespoon of honey and mix the mixture with wheat germ flakes to a firm paste.

This mask is best used in the evening so that it can take effect overnight. After spreading the mask on your face, you should leave it on for 15 minutes before removing the mask. This is how the home remedy can work optimally against dry skin.

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Cooking Tips

Saving a Dry Cake: These Tips Will Help

If a cake has dried out a little after a few days, save it with simple remedies. Whether as a cake or as a base for a dessert – there is always a useful use for dry cake.

Throw away dry cake – not an option

If you’ve stored cake for a few days, it may have become a bit dry. So it no longer tastes completely fresh, but it is still a valuable food. If the cake is only slightly dry, refresh it as described below. If it’s so dry that you can’t eat it in pieces, use it as a base for a dessert.

Dry cake as a base for dessert

You can use dry sponge cake as a basis for tiramisu, for example. Cut the cake into slices and put it in for a tiramisu:
You can use light, rather neutral cakes just like ladyfingers and pour espresso over it until it is soaked.
Dark, strong cakes or even gingerbread give the tiramisu a particularly characteristic taste. If you don’t want to cover it with espresso, pour (plant) milk over the cake.

Dry cake to delicious topping

If the cake has become very dry, break it up with a knife and let the cubes dry completely. Make sure that the cubes are airy when drying so that they don’t get moldy. When the cubes are completely dry, grind them up with an immersion blender. This will give you sweet breadcrumbs.

Fry the breadcrumbs in a pan with some vegetable oil and serve as a topping on sweet desserts.

Save dry cake as cake pops

Cake pops look like lollipops, but are made of delicious dough. To make tasty cake pops from dry cake, crumble the cake with your hands or in a food processor. The cream cheese in the recipe balances out the dryness of the cake and you end up with a delicious new “pastry”.

coffee and cake

A popular trick to save dry cake is to soak it in coffee, cocoa, or juice. To do this, poke small holes in the dough with a skewer and fill them with the liquid of your choice. Allow the cake to soak up the liquid before serving.

Depending on how formal the environment is, you can of course also dip the cake in the coffee or cocoa.

Grandma’s tip for dry cakes

This tip is simple but effective: simply spread butter, cream cheese or some jam on the piece of dry cake. This way you can upgrade the cake leftovers from the weekend and don’t have to throw them away.

If you have dried out a whole cake while baking, there is no reason to despair. Here’s where you can use the trick on a grand scale:
Cut your sponge cake horizontally into 2 or 3 pieces.
Then fill the individual pieces of cake with jam, buttercream, pudding or a cream cheese cream with lemon juice.
Of course, you should make sure that the dough harmonises with the (rescue) filling.

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Cooking Tips

Dry Rosemary: This Makes The Medicinal Herb Last Longer

Drying rosemary is very easy and makes the delicious spice durable. We explain how you can dry rosemary in different ways.

Drying rosemary: Here’s how

Rosemary is a particularly aromatic and powerful spice. It is easy to grow in the garden, on the balcony or even on the windowsill. You can use it fresh, especially in the warm season. Then you can also build up a small supply for the winter – for example by making rosemary oil or drying the plant.

If you want to dry rosemary, you have two options:
You let it dry slowly in a dry and warm place.
You dry the herb in the oven.
Drying in the oven is much faster. However, you need additional electricity. It’s only a good idea if you don’t have a way to preserve the rosemary in a dry place.

Drying Rosemary: Harvesting and Preparation

You can harvest rosemary in the summer months, when it is most aromatic. To harvest the rosemary, cut off as many sprigs as you need. Regular harvesting can replace pruning the plant.

The best time is in the morning or mid-morning, once the dew has dried on the branches. It is good if the plant has received plenty of sunshine in the previous two days. Then the aromas are particularly strong.

You should avoid washing the rosemary. The branches lose their aroma. However, remove dried or wilted parts of the plant.

Air dry rosemary

Dry rosemary by bundling it up and hanging it in a dry, airy place. For this you need:
scissors
yarn
rubber band
Use the rubber band to bundle up to eight sprigs of rosemary into a small bouquet. Tie a piece of string to it so you can hang the waistband upside down.

A suitable place for drying is important. It should have the following properties:
warm (optimal are 21 to 27 degrees)
dry
airy
preferably without direct sunlight
Once you have found a suitable place, hang up the rosemary bouquets. You leave them hanging until the branches are noticeably dry and brittle. This takes several days. Exactly how long is difficult to say. That depends on the individual circumstances.

As soon as the rosemary is dry, you can remove it and store the whole sprigs airtight. You can also pluck off the individual needles and store them in an old screw-top jar.

Drying rosemary: in the oven

To dry the rosemary in the oven, it is best to place the individual sprigs on a grid. They shouldn’t touch. Put the grid in the oven at the lowest temperature (maximum 50 degrees) and leave the oven flap open a crack so that the moisture can escape.

After about three to four hours, the branches should feel dry and brittle. If not, leave them in the oven longer and check regularly. Once the sprigs are dry, you can store them the same way you would air-dry rosemary.

With the oven method, however, consider the high energy consumption and prefer air drying. You may be able to house your rosemary with friends or relatives if you don’t have a suitable room. They will certainly be “rewarded” for their hospitality with a glass of dried, fragrant rosemary.

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Roast Pumpkin Seeds and Dry Pumpkin Seeds

Pumpkin seeds contain many good nutrients. We have put together instructions for you on how to roast, season, and enjoy pumpkin seeds. Nibbling on pumpkin seeds is delicious and contributes to a balanced diet. You can enhance any salad with the rich seeds.

Pumpkin seeds are healthy

Pumpkin seeds are extremely rich in important nutrients such as unsaturated omega-6 fatty acids, iron, magnesium, potassium, and vitamin E. That is why pumpkin seeds are so much more than just a waste product. You can prepare the pumpkin seeds just like the pumpkins properly.

The nutritional value of pumpkin seeds

Not only pumpkin soup as one of the tastiest soups for the cold winter has it all, but also the small seeds of the pumpkin. The delicious roasted kernels are considered a nutrient supplier and a real zinc bomb. Zinc can help with menopause symptoms, and zinc also alleviates problems in diabetics. Pumpkin seeds also contain magnesium, iron, and selenium. The famous pumpkin seed oil is often used in every salad kitchen because it contains high-quality, polyunsaturated fatty acids and vitamin E. You can then add some pumpkin seeds to your salad or soup as a topping, or simply enjoy the seeds as a snack.

Prepare kernels for roasting

When processing pumpkins, the seeds are often leftover. But since the kernels are real nutrient bombs, it is best to process them fresh right away. In order to be able to dry, season or roast them well, first remove the pulp from the seeds.

  • If you have plenty of space, you can let the seeds dry overnight in a warm, dry place. The next morning, the seeds then easily separate from the pulp.
  • Or you knead the kernels in saltwater until all the fibers come loose and the kernels are clean. If necessary, leave them in the water/saltwater overnight.
  • The clean cores then float to the surface and you can fish them out.
  • Place them on a tea towel and rub them dry.
  • You can then eat them fresh or process them further.

Dry pumpkin seeds

Pumpkin seeds can be dried in a number of ways. It is important to dry them well before roasting or seasoning. And so it goes:

  • The kernels can dry in a bowl or on a tray on the heater.
  • The pumpkin seeds can dry in the residual heat of the oven or with the oven light switched on. Sticking a wooden spoon in the oven door will allow excess moisture to escape.
  • Or you can dry the kernels at 180°C in a preheated oven for 20 minutes. Then make sure to distribute the cores evenly on the tray and place them individually if possible. Also, turn them after 10 minutes.
  • You can also dry pumpkin seeds, as well as many other foods, in the dehydrator.

Roast delicious pumpkin seeds

You can now roast and season the kernels or simply enjoy them raw and dried. In the pan, roasting works as follows: Place the pan on the stove over medium-high heat. Turn the pumpkin seeds in it under constant supervision. Standard-sized pumpkin seeds are roasted for three to four minutes. Then take them out of the pan immediately, as the seeds will darken. Then let the pumpkin seeds cool down.

Refine pumpkin seeds with spices

If you want, you can also roast the pumpkin seeds in a pan with spices. Roasted pumpkin seeds with a little pressed garlic taste wonderfully spicy and are also very healthy. Roast pumpkin seeds with chili and peppers? In any case, spicy pumpkin seeds taste great as a snack or are perfect for refining salads. If you want to refine pumpkin seeds with sea salt and paprika, eat a healthy salty meal. Maybe that’s a better snack than potato chips during a cozy evening. Do you love it sweet? Roasted pumpkin seeds caramelized with sugar and cinnamon taste great as a sweet snack or to refine any dessert. Mmmmh delicious!!!

Roasted pumpkin seed ideas

Roasted pumpkin seeds are perfect for refining delicious soups, just sprinkle a few seeds on the finished soup. If you like to prepare muesli bars yourself, pumpkin seeds are a tasty ingredient. And they are also a very healthy ingredient in a homemade muesli mix. Classically, pumpkin seeds are also suitable for baking bread. In addition, all types of vegetables or salads can be deliciously refined with roasted pumpkin seeds. For example, delicious vegan spreads can be conjured up from peeled kernels. You can also use them as a substitute for pine nuts in pesto.

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10 Home Remedies for Dry Mouth

Effective home remedies for dry mouth. A dry mouth can make it difficult to chew, swallow and speak. Our tips will help prevent and get rid of dry mouth.

Each person has a different saliva production in the mouth, this serves to protect the teeth and gums. It also contains enzymes that are very effective against microorganisms. Therefore, you should combat dry mouth.

How do I recognize dry mouth?

When your mouth doesn’t produce enough saliva, it can cause dry mouth (xerostomia). Consequently, a lack of saliva can lead to swallowing difficulties and inflamed mucous membranes in the mouth. Since saliva protects your teeth and the entire mouth, a dry mouth can also have negative consequences for your teeth. This can lead to increased plaque, bleeding gums, and bad breath. It is therefore important to treat persistent dry mouth and prevent infection.

Tips and home remedies for dry mouth

If dry mouth is an occasional occurrence, it’s nothing to worry about. This condition can be present, especially in the morning after getting up. Because one possible reason is that a lot of air has passed through the mouth at night. Here we show you useful home remedies for dry mouth and tips for dry mouth. Also, note our home remedies for mouth sores.

1) Avoid stress

A common and serious factor is stress. Because stressful everyday life can permanently burden the body. Of course, stress cannot be avoided completely, but you should take a short break two to three times a day. Slow down consciously and relax. To do this, breathe in and out deeply. Because conscious breathing in particular lowers the stress level. Also, read our useful tips against stress or try yoga at home.

2) Choose drinks consciously

Also, choose your drinks consciously to get rid of the dry mouth. Because some drinks can moisten your mucous membranes, such as black tea. But varieties such as marshmallow root tea and sage also have a moisturizing effect. In contrast, coffee or alcohol negatively affects your saliva production and a dry mouth is a result. Therefore, only enjoy them in moderation or do without them completely.

3) Get enzymes from food

When you eat or suck on frozen pineapple chunks, the enzymes they contain can stimulate saliva production in the mouth. In addition, the well-tried butter, cream cheese, and cream protect the mucous membranes from drying out. Fresh vegetables and fruits are also highly recommended to stimulate the salivary glands. These include apples, lemons, carrots, turnip greens, and radishes.

Often just having the strong smell of lemon is enough to stimulate salivation. Essential citrus oils, such as lemons or oranges, can also improve the living space. Since dry mucous membranes can cause problems when swallowing, this is a great home remedy for swallowing problems.

4) Stimulate saliva production

A dry mouth needs more saliva. And to stimulate saliva production in the mouth, you can chew selectively. So suck on candy or chew gum regularly. This stimulates your own glands to produce more saliva. So that your teeth do not suffer from it, it is best to use sugar-free candies and chewing gum. In the following article, you will find a video on how to make sweets yourself.

5) Avoid highly salted foods

Also, the increased use of salt in food can dehydrate the oral mucosa. Consequently, this can promote dry mouth. So make sure you use less salt. You should also avoid finished products. Instead, I prefer to cook healthy and balanced. In addition, note our contribution to home remedies for over-acidification of the body.

6) Use unsweetened herbal toothpaste

A dry mouth may be due to the wrong toothpaste. Because they often have many artificial substances that promote dry mouth. Consequently, you should only use natural pastes with sage or chamomile. Some toothpaste is also sweetened with sugar, which puts additional strain on the oral cavity. Xylitol-based toothpaste is better here. These not only fight dry mouth, but also tooth decay. Many do not know that you can even brush your teeth with pure xylitol. Another advantage is that bad breath is minimized.

7) Dry mouth and breathing exercises

Especially in the autumn and winter months, the nose is often blocked. This is very uncomfortable and annoying. As a result, most people breathe through their mouths. But you should definitely keep your nose clear so that breathing can take place through the olfactory organ. Because constant breathing only through the mouth dries out the mucous membranes quickly. Therefore, conscious inhalation and exhalation through the nose are very important. To get rid of your cold quickly, note our natural home remedies for colds.

8) Humidification in the bedroom

A dry mouth at night can be caused by sleeping with your mouth open. Breathing dry air through your mouth all night can dry it out. Accordingly, it can be helpful to humidify the air with the help of a humidifier. Consequently, dry mouth can be prevented at night. And on the Internet, you will find many different and inexpensive models. Also, read our tips on how to fight sleep problems and sleep better.

9) Oil pulling for dry mouth

Regular traditional oil pulling can counteract dry mouth. Therefore, put 1 tablespoon of oil (coconut, sesame, sunflower, or olive oil) in your mouth. Then pull it back and forth through the interdental spaces in your mouth for about 15 – 20 minutes. You can also just let it soak in between. You shouldn’t swallow it. Finally, spit the oil into a paper towel. This method is said to effectively stimulate saliva production.

10) Moistening of the oral mucosa

It can also be helpful if you moisten your oral mucosa yourself. This is especially the case if you have to treat a person in need of care. But even in older people, it makes sense to regularly moisten the mucous membranes with dry mouth and thus prevent chewing and swallowing problems. Accordingly, you can moisten the mouth with a swab and a mouthwash or chamomile tea.

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8 Tips Against Dry Nasal Mucosa

Treat and protect dry nasal mucosa with simple tricks. Because our nose is an important organ that filters the air we breathe and catches foreign bodies. But for this, the nasal mucosa must be as moist as possible. Therefore, read what means you can use to get rid of the dry nose.

When our nasal mucosa dries out, we are tormented by itching and sneezing attacks. In addition, the sense of smell and breathing is disturbed. A long-lasting dry nasal mucosa can result in a sore nose. But with the following tips, you can relieve symptoms and prevent a dry nose.

The right nose care for dryness

Normally, the nose cleans itself with the help of the nasal hair and cilia inside. However, if the nasal mucosa is too dry, which often happens especially in the cold season, nasal hygiene must be given a helping hand. To do this, include nose care in your daily routine as soon as the first signs of a dry nose become noticeable.

1) Avoid triggers

There are some diseases that promote a dry nose. These include colds and allergies. But menopause can also cause dry nasal mucous membranes. A dry nose is also triggered by environmental factors such as particulate matter, exhaust fumes, and similar pollutants. Therefore, consciously avoid allergens and pollutants as much as possible. You should also note our home remedies for colds.

2) Drink enough liquid

The best advice against dry nasal mucosa is: to drink a lot. Because the absorbed water keeps the mucous membranes moist and the nasal secretion remains thin. That is why it is important to drink enough. This is also a valuable tip for many other health problems, for example as an effective home remedy for dry mouth.

3) Humid room climate against the dry nose

The air in the rooms you are in should not be too dry either. Therefore, ventilate often and set out bowls with water. Or use a room humidifier. Because a good room temperature contributes to a healthy “nasal climate”. Since the heating air can irritate the nasal mucosa, you should not turn the heating up too high. If you integrate these tips into your everyday life, the unpleasant symptoms of a dry nose will not occur in the first place. Also, note our simple home remedies for sinusitis.

4) Use of nasal douches

Nasal douches clear the nasal passages of mucus. The shower also causes hardened nasal secretions to liquefy and dissolve. Accordingly, for a nasal douche, put a pinch of table salt in a cup of boiled, lukewarm water. Then close one nostril with your hand and forcefully draw up the saline solution with the other side. After the liquid has found its way out again, repeat the procedure on the other side. You can also buy a special nasal douche in the pharmacy or online. In addition, these are a good and natural remedy for colds.

5) Inhale against dry nasal mucosa

Another good home remedy for dry nasal mucosa is steam inhalation. Because the steam keeps the sensitive mucous membrane of the nose moist. And the warmth is good too. So, pour hot water into a bowl, lean over the bowl, and take deep breaths in and out. A towel placed over the head and bowl also prevents the steam from dissipating too quickly. You can also buy ready-made inhalers in pharmacies. You can also add special inhalation salt to the water. Alternatively, you can use healing chamomile or essential oils.

6) Nasal sprays and drops for moisturizing and soothing

If you want to moisten your dry nasal mucosa quickly and easily, you can use nasal sprays or drops. Nasal sprays with sea salt moisten your nasal mucosa and are easy to use. Seawater nasal sprays are also available with additives made from dexpanthenol or hyaluronic acid. These additives moisturize, cleanse and care for the nasal mucosa particularly intensively. By the way, unlike decongestants, sprays with such ingredients are not addictive. There are also nose drops that contain citrus oil, sesame oil, or sage oil and thus protect the nasal mucosa. Also, note our tips for strengthening your immune system.

7) The scent of essential oils soothes the nose

Likewise, the scent of essential oils, such as the popular tea tree oil, can help to soothe the nose and relieve pain. The scents of eucalyptus and thyme should also help. It is of course up to you and your taste which fragrance you choose. In order to distribute the scents in the room, there are air humidifiers that also have the function of aromatherapy: It’s worth trying out! Vegetable oils and their effects on dry nasal mucous membranes also help.

8) Moisturize the nose

A dry nose can become cracked and sore. And that causes additional pain. Therefore, nose care from the inside and outside is important. You can use various creams from the pharmacy for this. Or care for your nose with vegetable oils, such as valuable olive oil. The miracle product coconut oil also provides moisture.

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Home Remedies for Burning and Dry Lips

We have collected all-natural home remedies for dry and burning lips. Homemade balm to care for the lips and other home remedies are also possible for chapped lips.

To easily combat dry and burning lips in a natural way, you should be particularly careful in autumn and winter. Because of the cold weather, many women quickly have dry lips. Here you will find all-natural home remedies to relieve your burning and dry lips.

Causes of dry lips

The skin of the lips is very thin and sensitive everywhere. The causes of dry lips are complex. And so low fluid intake, iron and vitamin deficiencies, or mental stress can be responsible for your dry lips. External conditions such as cold weather or dry air also play a role. As a result, the lips become rough and chapped. As a result, they hurt and look ugly. Likewise, in summer our lips are often exposed to UV radiation without protection so that the lips dry out more easily. Therefore, lip care should definitely be holistic. Lip skin does not have fatty tissue under the skin compared to facial skin or normal skin. This dries it out much quicker. But the following tips can alleviate your symptoms.

1) Drink more

Since dry and burning lips can be a sign of dehydration, it’s important to make sure you’re drinking enough. The recommended amount is 2 liters per day. It is best to take this in the form of water or tea. In addition, you do something good for your whole body with a sufficient supply of liquid. This is also a good tip against circulatory problems.

2) Honey for chapped lips

If your lips are chapped and chapped, there’s a simple and inexpensive trick to softening and softening them. To do this, dab some honey on your lips and let it work for about 10 minutes several times throughout the day. Because the minerals in honey ensure that the sensitive areas are strengthened again. It also has an antiseptic effect and protects against germs. So the remedy honey should help you quickly.

3) Olive oil for parched lips

Using olive oil is a very simple home remedy for lips. The ingredients of olive oil promote the moisturizing of the skin. They also protect against harmful influences with a greasy film. So olive oil moisturizes at the same time and helps to store this moisture.

4) Cocoa butter for burning lips

We know the health benefits of cocoa. And cocoa butter also has a healing effect. If your lips are permanently chapped, you can smear cocoa butter on dry lips periodically. The advantage is that it consists of natural components. And you don’t smear bad mineral oil ingredients on your lips.

5) Cream for chapped lips

If you feel small but uncomfortable cracks on your lips, you can use cream to treat them. To protect your lips in all weathers, simply brush them with a little cream. In the same way, butter used to be a proven home remedy. Consequently, you can treat your lips with unsalted butter. Because the fat lays on your lips like a protective layer.

6) Wound ointment and zinc for burning lips

If the lips are already severely cracked and are now very dry, a greasy wound ointment will help. You can also use zinc ointment for your lips to speed up wound healing. This is particularly suitable for torn corners of the mouth.

7) Cottage cheese for lip care

You can use the healing properties of quark and care for your lips with it. To do this, mix it with honey. Then apply this lip mask thickly on the lips. After 10 to 20 minutes you can wipe the quark off your lips with a cloth. With regular use, the lips become soft and supple.

8) Almond oil helps with dry lips

Often the simplest means help to make chapped lips soft and soft again. It is best to use a children’s toothbrush every morning and evening to brush your lips with it. Then cream it with almond oil. After just a few uses, you will feel your lips becoming smooth again. As a result, the small cracks also disappear. You can also use it as an effective home remedy for wrinkles around the eyes.

9) Greasy natural ointment for dry lips

Lips are often rough, especially in winter. You should therefore use fatty creams and balms to keep your lips supple even in winter. You can treat the lips with milking fat, vaseline, or marigold ointment. The natural ointments are very oily and protect against cold air. In addition, the missing fat layer of the skin is compensated. Accordingly, you have a feeling of moist lips. Also, note our home remedies for rough and dry elbows.

10) Scrub against flaky lips

You can easily combat rough lips with a natural homemade peeling. Especially when the skin is often scaly and porous. This is a sign of old flakes of skin on the lips. To do this, apply the peeling to your lips (e.g. sugar olive oil peeling). After that, gently brush your lips with a toothbrush. Because this stimulates blood circulation in the lips. And at the same time dead and old skin cells are removed.

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health

Home Remedies for Dry Eyes

Our natural home remedies help against dry eyes. The dry eyes are expressed by burning, itching, or tears. Reddened eyes are also often caused by a climate that is too dry.

Causes of dry eyes

If you spend many hours a day at the computer, you often complain about dry eyes. This unpleasant phenomenon also often occurs when wearing contact lenses. Dry room air is also considered to be a trigger for the dryness of the visual organ. In all cases, a lack of wetting of the surface of the eye with a tear film is the cause. This normally gives the eyes the necessary fluid. As a result, dry eyes are not uncommon and are now one of the diseases of civilization. Other possible causes of dry eyes are diseases such as neurodermatitis or rosacea, taking medication, and the eye disease Sicca Syndrome.

Home remedies for dry eyes

Nowadays, many suffer from a lack of tear fluid and, as a result, dry eyes. There are effective remedies that are easy to use and specifically prevent dry eyes.

1) Simple exercise for the eyes

The following exercise is very simple and can be carried out anywhere: Give your eyes a break from time to time. For this, let your gaze wander into the distance. Additionally, blink so you can wet your eyes with tears. At the same time, you can relax the eye muscles.

2) Chamomile as a home remedy for dry eyes

An effective help against dry eyes comes from the kitchen. Because fresh chamomile tea is ideal for care and to prevent dryness. Accordingly, use chamomile tea from the pharmacy because it is more concentrated and contains medicinally effective chamomile. Then moisten a cotton ball with the freshly brewed chamomile tea and place it over your closed eyes as a compress. So relax for a few minutes and feel the pleasant and decongestant effects of chamomile.

3) Fresh cucumber slices for dry eyes

Likewise, cucumber slices, with their high water content, are an excellent remedy for dry eyes. So use the cucumber directly from the fridge, because the cooling also has a refreshing effect. Then put the cucumber slices on the closed eyes. Then leave it on your eyes for 15-20 minutes. You moisten your eyes with the water-rich cucumber slices and they become fresh again. In addition, cucumber slices have a decongestant effect, which is why they are used in many cosmetic products. At the same time, you can use a homemade face mask.

4) Black tea protects against dryness

Black tea is an insider tip against dry eyes. Because the aromatic tea has powerful antioxidants that can keep your eyes moist. To do this, use a teabag for each eye. The teabag should already have cooled down a bit. Or let it cool in the fridge before putting it on your eyes. After a few minutes, your eyes will feel fresh again. Black tea also helps as a home remedy for bags under the eyes. In addition, note tips against dark circles.

5) Water for dry eyes

It is even easier to treat dry eyes with a cold water compress. So just soak a clean kitchen towel or hand towel in cold water and pop it in the fridge for a little while. Then put it on your eyes. After just a few minutes, you’ll feel the tension in your eyes drain away. The eyes no longer burn and are moist again. Also, read more tricks against burning eyes.

6) Eye drops as quick help from the pharmacy

Stressed and tired eyes are also often affected by dryness. Then help is sometimes needed. Eye drops from the pharmacy are a good remedy for this. The preparations, which are available without a prescription, moisten the eyes with hyaluronic acid and support them in restoring the tear film. Because the cornea and conjunctiva are optimally moistened with the natural substance. In addition, eye drops are generally well tolerated and can therefore be used several times a day. With the artificial tears, the reduced tear film is replaced and the fluid balance is balanced.

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