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Too Much Lime in the Water – Which is Really Helpful and Effectively Decalcifies

An average German uses around 120 to 140 liters of water a day. We use most of the water for the sanitary area, for every toilet flush, for brushing our teeth, washing, etc. However, very little water for drinking. The high standards in Germany, which should guarantee the quality of drinking water, are among the highest in Europe. It is reassuring to know that, but the fact that our water still has a high lime content cannot be denied.

Calcareous water is commonplace in this country and this is particularly noticeable when we use washing machines, instantaneous water heaters, and coffee machines again and again.

The limescale deposits are not only visible but also harmful to the proper functioning of this and all machines that work with water. But we also more or less feel the limescale in the water on taps, sinks, in toilets, and even when washing our hair. The water is hard and calcareous. In order to give the water a certain degree of softness, there are certain methods that can be quite effective and important.

Owners often rely on water softening systems

The call for soft water and sustainability in the consumption of precious water is becoming more and more frequent. When it comes to construction projects, more people think that they install water softening systems, house water filter systems, and osmosis systems in order to be able to use soft and decalcified water in the household.

The installation of these devices is not difficult and can be used after a short installation phase. State-of-the-art electronic controls make them easy to use and easy to maintain. The connection of these machines is directly at the water access.

Hard water is not good for us

Just washing your hair shows how hard or soft the water is. Because brittle and dry hair after washing, which also looks very dull after drying, is in many cases a (hidden) sign of too hard water. With soft water, the hair feels soft and supple even when washing. Stubborn limescale deposits on taps, showerheads, and drains in the sanitary area are also signs of too much limescale in the water.

They can only be removed with special cleaning agents. The degree of hardness of the water (°dH) is ultimately decisive for the lime content. The reference value or ideal value in Germany is 7°dH. Calcium deposits can clog lines, burst them, compact and damage seals and plugs or important access pipes and plumbing.

Regular descaling of washing machines, dishwashers, fully automatic coffee machines or the kettle is therefore highly advisable so that they remain undamaged and the deposits can be loosened. If you don’t do this, the destruction of the respective machines is inevitable due to the limescale deposits alone. The service life of the devices is significantly lower than with regular decalcification.

Vinegar cleaners can work wonders and dissolve the limescale in a completely natural and environmentally friendly way. If the water in the household is not softened, all the water pipes in the entire water system can be affected. Guide values ​​for the degree of hardness are often recommended in order to be able to connect and use various devices or machines in the household at all.

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Effectively Clean Steel and Metal with Home Remedies

Metal is usually a material that is quite frugal. But now and then you have to clean metal. A common metal is a steel. We will show you which home remedies you can use to effectively clean metal and steel. So that your metal objects last a long time.

Special base metals, which are found in the household as alloys, are susceptible to rust and other contamination. Therefore, you should regularly clean objects made of these types of metal. Simple home remedies such as vinegar, lemon, and Co. will help you with this.

What are metals?

Colloquially, one often speaks of metal. Metals designate certain types of chemical elements. And these are located on the periodic table of elements to the left and below the dividing line between boron to polonium. Consequently, there are different metals, including gold and silver. But iron, steel, and copper are also metals. These types of chemical elements have certain properties. Accordingly, they can conduct heat and electricity and are easily deformable. You can differentiate the metals into groups: there are heavy and light metals, as well as base and precious metals.

Different types of metal in the home

In the household itself, there are many areas in which metals are used. However, these are often alloys. It’s a mixture of two metals. Steel, aluminum, brass, and silver are often used in the household. As a result, your cutlery, vases, or a safe that holds cash, passport, and important papers may be made of metal. While the cleaning of cutlery is carried out more often, the valuables compartment, on the other hand, gets dusty very quickly.

Rust is a big problem with metal

You should clean metal regularly. Because some types of metal can rust. These include the base types, such as iron, aluminum, steel, zinc, tin, etc. You should quickly remove the rust from the cutlery so that the rust does not attack the metal. Here are a few home remedies that can help:

1) Cleaning with vinegar

You can clean metal, like steel, using vinegar, a powerful household remedy. Because this is a real all-rounder. Consequently, removing rust is easy. In addition, you usually have this handy in the household. To do this, you have to apply vinegar to the affected areas and leave it to work for several hours. Then it should resolve itself. If not, help with a cloth. Also, read our article on cleaning the grill grate and removing rust.

2) Clean metal with coke

To do this, sprinkle the affected area with some cola. Then let the cola sit for several hours. The acid contained dissolves the rust. So you can just wipe it off. So cola is a good home remedy to remove rust. In addition, also read how to clean clogged pipes with coke.

3) Clean metal with lemon

If you don’t have any cola in the house, you can also use the juice of a lemon as a home remedy. Here, too, you have to rub the rusty area with the juice and let it soak in. Then you have to wipe away the lemon juice with a cloth. So you can use this method to remove rust from pans and pots.

The cleaning of steel

Many areas in the house or apartment are made of stainless steel or steel. Normally, cleaning steel should be quite easy for you. Because this is a metal that can be easily treated. For example, you can use the following home remedies to clean stainless steel:

  • Vinegar
  • lemon juice
  • water with the household remedy baking powder

To do this, apply the agents mentioned to the surface. Then let it soak in for a while. Then clean the surface with warm water and a soft cloth. It is recommended to polish after cleaning to make the steel shine. Of course, it depends on what kind of product it is and where you use it. In addition, note our tricks for removing rust stains from clothing.

Use special stainless steel cleaners

Especially for stainless steel, it can be useful to use a special cleaner. This is then placed on a microfiber cloth. Then you can easily clean the surfaces. The advantage of the clothes is that they do not attack the surface and scratches do not occur.

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Sugar Withdrawal: What Effectively Helps Against Sugar Addiction

Too much sugar can lead to obesity, high blood pressure, type 2 diabetes and the so-called metabolic syndrome. Nevertheless, almost everyone likes to grab chocolate, gummy bears or sweet drinks. Is it the sugar addiction?

Sugar is not healthy and we eat far too much of it – everyone knows that by now. Whether sugar can be addictive and whether there is a sugar addiction is discussed in science.

Does Sugar Addiction Exist?

There are already a number of studies that deal with sugar addiction. Prof. Falk Kiefer from the University of Heidelberg used magnetic resonance imaging (MRI) to look inside the brains of overweight people. He found that our brain reacts differently to apples than to sweets: the high-sugar foods activate the reward system. Similar to alcohol or other addictive substances, the brain releases more dopamine. Dopamine is known as a kind of happiness hormone. Nevertheless, Prof. Kiefer does not speak of a sugar addiction. However, there is no question that sugar can trigger addiction-like behavior.

Other studies have tested the link between sugar and addiction in rats. High sugar consumption caused brain changes in the rats. This later led to a craving for sweets. However, it remains unclear whether the result can also be transferred to humans.

Where does sugar addiction come from?

We live in a time when sugar is available anytime, anywhere. That was not the case before. The five tastes of bitter, salty, sour, umami (savory) and sweet were used by our ancestors to judge whether something was edible or poisonous. Poisonous plants are often bitter, unripe ones often sour. A sweet taste, on the other hand, means that something is ripe and edible. No wonder we love sugar and can’t resist it.

But our problem today is that we can hardly avoid sugar. It is omnipresent and available at all times. If you want to try avoiding sugar and reducing your cravings, Utopia shows you a number of helpful tricks.

Sugar withdrawal tip 1: Eat sensible food

Sounds banal, but it is important: try to eat as wholesome and healthy as possible. Dietary fibers from green vegetables or whole grain bread and proteins from legumes keep you full for longer. And you’ll get cravings less quickly.

Also watch out for hidden sugar in food: Sugar can be added to convenience products, bread, yoghurt or supposedly healthy fruit bars. And it doesn’t necessarily have to be called “sugar”: Sugar is also hidden behind sucrose, lactose, fructose (sirup), fructose, glucose (syrup), dextrose, invert sugar (syrup), dextrose or (malto)dextrins .

Sugar withdrawal tip 2: Eat regularly

Breakfast, lunch, dinner: These three meals should definitely be included. The longer you go without a meal, the more likely you are to crave sweets. And if you get hungry in the meantime: try fruit. Of course, fruit also contains sugar, which you want to avoid during sugar withdrawal. However, fruit is not as sweet as table sugar and also contains many important vitamins, minerals and fiber.

Sugar withdrawal, tip 3: Sweetener as a sugar substitute?

D rather not. Sweeteners are at least as sweet as sugar. So you won’t be able to get rid of the sweet taste from the sugar substitute. In addition, some sweeteners are not recommended: the sweeteners aspartame, acesulfame and cyclamate are suspected of having an appetizing effect and the consumer centers advise against consuming larger quantities. It is better to gradually reduce the amount of sugar as you withdraw from it.

Sugar withdrawal, tip 4: Sport against sugar addiction

The next time you get cravings, lace up your sneakers. Because when you exercise, your body releases the same feelings of happiness as it does with sugar. Especially when you go to your limits and it gets really exhausting, feelings of elation set in. In addition, the feelings of happiness last longer. You’ll still feel energetic and happy hours later, unless you’ve completely exhausted yourself by exercising.

Which sport you choose is up to you. The main thing is to exercise and have fun.

Sugar withdrawal tip 5: Get enough sleep

After a good workout you can sometimes sleep like a baby. And that’s a good thing: those who have had a good night’s sleep have less of a need for sweets to keep themselves awake and active.

The subject of sleep is often underestimated in everyday life. Not getting enough sleep can lead to a vicious circle: You are tired, so you eat sweets, you wake up for a short time, your blood sugar level takes a roller coaster ride. Then you won’t be able to fall asleep at night and the fun starts all over again.

Better get seven to eight hours of sleep, and you might not even think about your cravings, and the sugar withdrawal will go just fine.

Sugar withdrawal, tip 6: risk factor stress

Many people eat sweets because they are stressed. But chocolate & co. are not conducive to relaxation and sugar withdrawal quickly turns into a failure. After a stressful day, you should rather go out into the fresh air or get your mind off things when you talk to friends on the phone.

Or you try to counteract the causes of stress: For example, try to manage your working hours more efficiently so that you don’t drown in tasks. Or talk about it with the people who are causing you problems – for example, if someone in the family or close friends is the trigger of your stress.

Sugar withdrawal tip 7: Drink water if you are addicted to sugar

When cravings get you and you don’t have trainers handy, what then? Sugar attacks are often not as bad as we think. Try it with a large glass of water (or two or three…).

You can also feel really full of it, it will pass quickly. And? Still craving sweets?

Sugar withdrawal tip 8: Ban sweets from your reach

No matter how disciplined you are with sugar withdrawal, do you clear out all the cupboards when you get addicted to sugar? Then banish the seductive content elsewhere. Hide the candy in a place that’s hard to get to and doesn’t always catch your eye—like way back on a large closet. In the long run, however, only helps to get rid of the sweetness completely. Give it away to family or neighbors, or share it on foodsharing.

Being controlled by those around you can also help. Let co-workers, friends and family know that you are on sugar withdrawal. Who wants to be caught giving in to sugar addiction and emptying the pantry …

Positive support from those around you has an even more lasting effect: find someone who can tackle sugar withdrawal with you. In pairs or threes, you can motivate each other, praise each other – and sometimes stop yourself from giving in to sugar addiction “when you get hungry”.

Sugar withdrawal tip 9: Distract yourself

If you are about to give in to sugar addiction again: go for a walk, draw a picture, write down nice things, call a friend, read a good book or meditate a bit. Objectively, these are far more pleasant things than crushing a bag of gummy bears. It only takes you a few clear seconds to think about anything other than sugar, your sugar withdrawal, your sugar addiction. Withdrawal will take care of itself and you will be happy. Worth it.

Sugar Withdrawal Tip 10: Hold on to your success

There are always low points when you can’t take it anymore, when you want to throw everything away. Of course, also during a sugar withdrawal. It’s best to write down everything you’ve done. Then you can use it to motivate yourself again in low phases when sugar addiction strikes from behind.

For example, you could write down all the foods you want to avoid (chocolate, jelly beans, cake,…). For each day you’ve done that, put a tick next to it. Or you mark every day without sugary in the calendar. Once you have a small series of ticks on the paper, you probably won’t want to break the series.

Conclusion

Whether sugar addiction really exists has not been finally clarified – but sugar seems to have an addictive effect. In any case, it makes sense not to eat too much sugar. There are many small things that can help you with sugar withdrawal. It is important not to set your goals too high at the beginning and then gradually increase them. Here’s how you can tackle sugar withdrawal and reduce your cravings for sweets.

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Curious Cooling Trick: This is How You Can Effectively Reduce Heating Costs

Heating costs go up and up. A curious cooling trick can ensure that the heating does not have to be turned up high in the first place.

Become cold hardy with these tips

Anyone who thinks here is a tip on how to set the heating particularly efficiently or where to get cheap gas is wrong. In order to save on heating costs, we bridle the horse from behind. In the cold season, we like to dress warmly, make ourselves a grain pillow, curl up under the blanket with a cup of hot tea. It’s lousy outside, so we’d rather watch Netflix than take a walk in the park. All this leads to: We hardly move. And if you don’t move much, you freeze faster.

It sounds banal, but the best trick to save on heating costs is to “freeze less”. To do that, we need to expose our bodies to the cold more often. Sensitivity to cold can be trained. Anyone who hasn’t had hot shower water on a trip abroad knows that, after a while you get used to it. When you expose yourself to cold, your blood vessels constrict. If you warm up again, the blood vessels dilate. If this process is repeated regularly, it can permanently create more blood vessels.

There are a few methods to train cold tolerance. Let’s start with the beginner tricks first. When showering, dare to let the water get colder from time to time. This is not only good for strengthening you against the cold, but also stimulates circulation. Don’t be afraid to get some fresh air, even when the temperature is low. Walks, but also jogging and hiking can help. Another option is going to the sauna, during which you go outside again and again. All of these methods stimulate blood circulation and ensure that you no longer freeze so quickly. Anyone who has taken a walk along the lake or river during the cool seasons may have seen courageous people taking an ice bath. This method is becoming increasingly popular to boost the immune system. However, ice bathing also involves risks and is therefore recommended for advanced swimmers.

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Versatile Savings Tips: How You Can Effectively Save Money and Energy

Rising energy and food prices are presenting more and more people with financial challenges. Many households can barely cope with their daily expenses. What to do when running costs eat up all income?

Take a close look at current contracts and insurance policies

The first step is to take a close look at existing contracts, advises the NRW consumer advice center. It is often possible to switch to cheaper tariffs, for example for insurance or mobile phone contracts. Many contracts are even superfluous and can be terminated subject to the contractually agreed deadline. That relieves the expenses.

Another spending trap is insurance. The following applies here: “As much as necessary, as little as possible,” advises the consumer advice center. Policies that only cover minor damage are often superfluous. For a standard vacation, for example, luggage insurance is often not necessary, since the loss of a suitcase is usually easy can be replaced. Mobile phone insurance usually has many gaps and pitfalls. You can usually save yourself this holey protection in the truest sense of the word. Glass and death benefit insurance are often dispensable. Extra equipment insurance for bicycles, laptops or glasses is only worthwhile for very expensive purchases. There are significant price differences for important insurance policies such as private liability or household insurance, so it is worth comparing prices. Modern policies often also offer better protection. Switching to annual payment can also save money.

You should also carefully check your current contracts for telephone, smartphone and internet. These are indispensable, but you can also save money here. You should first determine your actual needs. How many minutes are you on the phone? How much data volume do you use per month? If you know your needs, you can also compare the prices of different providers better. Product information sheets, which dealers must hand out on request, help with this. After the minimum contract period has expired, every telecommunications contract that is not actively extended, for example by a change of tariff or a new smartphone, can be terminated with one month’s notice. The change is therefore possible faster than you think. Porting your phone number is free regardless of the provider.

Pay attention to the fees for memberships and financial institutions and check the legal situation

If you have subscriptions or memberships, for example for magazines, streaming services or a gym, then you should also put them to the test. These are often particularly cheap or even free in the first few months, but over time high costs can arise. Especially a long minimum contract term of up to two years is often a cost trap in difficult financial times. Some contracts are automatically extended by a further year if you do not cancel in good time. The advice of the consumer advice center: check existing contracts, prioritize them and note the notice periods in order to end unnecessary memberships and subscriptions in good time.

Financial institutions have very different price models and fees for a current account or the use of a credit card. Some banks charge flat rates for account management, others charge a basic price plus costs for individual booking processes. Free account management is also still offered. Some banks also offer special conditions for students, trainees, pensioners or union members. A comparison of different banks can therefore be useful in order to reduce running costs. You can usually terminate current accounts at any time and without notice. There are no fees for closing the account. Particular caution is necessary with loans: the installments and additional costs put a strain on the budget. You should not exhaust the overdraft facility either, because double-digit interest rates are due here. In the case of acute and major financial problems, debt counseling should be sought in good time.

Rising costs for providers mean that prices in current contracts rise. However, this is not easily possible. Because once a contract has been concluded for a specific price to be paid regularly, the contractual partner cannot unilaterally change it. It is different if a price adjustment clause is agreed in the contract, on which the provider bases his price increase. Such clauses are usually found in the fine print, but are subject to strict requirements. In many cases they are ineffective, so that the providers cannot refer to them. So it’s worth taking a close look.

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Drive Away Martens and Effectively Keep Them Away from the Car

Tricks to get rid of pests in the car and keep them away. Because animals such as mice, martens, and cats can damage your car. But with simple home remedies, you can effectively drive away martens for perfect marten protection in the car.

It is not uncommon that you want to start your car in the morning and the engine goes on strike, even though the vehicle may still be brand new. A very common reason for this is pests such as martens and mice, which can climb into the engine compartment without any problems and gnaw on cables and wires there, among other things, which then leads to vehicle failures.

Pest and marten protection for your car

Martens are small and intelligent predators. These little animals, which are often nocturnal, also often seek shelter in cars or in attics. They can cause damage and cause a lot of excitement. They can damage cables, especially in the engine compartment of your car. And mice and cats can also destroy cables and paintwork. There are simple home remedies to protect your car against these pests. And these work very well without costing a lot of money.

Methods to drive away martens

What housewife tips are there that you can use to protect your car. And what are the advantages and disadvantages of this? Before you start protecting your engine with home remedies, you have to clean it thoroughly. Because the scent trail of the marten or the mouse has to be neutralized first. If you don’t do this, the marten will be difficult to drive away, even with the methods mentioned below. Accordingly, a full wash and engine wash are recommended to completely remove all fragrances. Also, note our tips for car washing and car washing.

1) Wire fence as marten protection

A very good and simple method to drive away the marten is the close-meshed wire fence. So put it under the engine compartment and in the wheel arches. This is how you prevent the pests from getting into the engine compartment. Here, however, there can be problems with the TÜV, or the wheel tears open on the wire and breaks after a while.

2) Repel martens with tea tree oil

Another simple solution that provides long-term protection without much work is scents that deter animals. These can be a wide variety of remedies, we have had a particularly good experience with strong-smelling tea tree oil, but cloves or lemongrass are also said to have a deterrent effect. To do this, you must place the substance in a bag or cloth in the engine compartment. You should swap them out from time to time. The advantage here is that this method does not harm the animal, but it drives away the marten by almost 80 percent. However, not all scents work equally well and the pests could quickly get used to the scent. Also read about clever home remedies for rats.

3) Keep vermin away from the car with vinegar

You can also use the home remedy vinegar to drive away from the marten. On the one hand, the original marten smell can be neutralized with it. And on the other hand, the animals are very sensitive to smells and it is said that they do not like to smell the vinegar. In addition, you can effectively fight ants with vinegar.

4) Dog hair against martens

Some people say dog ​​hair doesn’t help against martens, while others swear by it. We think it’s worth a try. At least if you have a dog at home whose hair you can use. Maybe this is the perfect marten protection for your car. Also, read our article on how to drive safely with a dog in the car.

5) Repel martens with ultrasound

Ultrasound is said to be one of the most effective ways to drive away martens. The ultra-high waves should be uncomfortable for the little animal and thus ward them off.

Why poison does not help against martens

Many people do not know what to do and resort to poisoned baits. But in the rarest of cases, this helps successfully against the marten. For someone else will take the place. Additionally, this type of eviction is not pet friendly and the animal is a protected species. Plus, you could endanger your own pets or other pets. Therefore, poison is not recommended. Also, note our tips for catching and driving away mice.

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7 Weed Killers: Remove Weeds Effectively

Remove weeds effectively without chemical weed killers. Because with simple tricks, such as a weed fleece or home remedies, you can destroy and prevent weeds. We have collected the best tips for you and your garden.

The unwelcome weeds grow quickly and disturb the view of the lovingly planted garden. If you want to free your oasis of well-being and finally destroy the weeds, you can use everything from home remedies to chemicals. But what really helps as a weed killer?

What is weed

In the great outdoors one does not speak of weeds. In contrast, in cultivated nature, one speaks of so-called weeds. These are plants that were not deliberately planted by humans. But they grow seeds carried by the wind. Or by seeds that were already in the soil. Then they usually grow in the beautifully prepared flower bed or in the vegetable garden. Consequently, we find them here as a nuisance and the weeds must be removed.

From natural techniques to chemistry

There are many different ways to get rid of weeds in your own garden. Some of these are very short-term. And others have a long-term purpose. The type of means chosen also differs. While weed killers are more likely to be successful with chemicals, there are numerous variants that can be used to remove weeds without using chemicals. Also, note our tips for fighting ants.

1) Environment-friendly method: pulling weeds

The most natural and environmentally friendly way is weeding. It is still one of the most effective. You can often do this by hand and without tools. But for stronger weed plants, use light gardening tools, such as a garden claw. For very small areas, such as the joints on the terrace, joint scrapers or knives are suitable. With the help of these tools, weeds can be removed quickly and easily from the gaps in between. Read our tips on safety when gardening.

2) The weed killer: Hot water

If you want to do without useful garden tools and chemical products, you can use a simple household remedy as an alternative. Boiling water is a very effective way to get rid of weeds. The procedure is very simple. For this, you have to pour the boiling water over the plants. Then let it dry and then remove the weeds from the soil. The water destroys the cells and the plant dies.

3) Destroy weeds by flaming

If you only have a stone floor on your terrace, flaming off unwanted plants is also an option. In this case, they are effectively and quickly removed with the help of fire. Here, too, the heat causes the unwanted plants to die off. In addition, read our tips for beautiful terrace design and ensure a true oasis of well-being.

4) Get rid of weeds with vinegar

Other additives are also suitable as weed killers. Accordingly, many hobby gardeners rely on the household remedy vinegar to get rid of unwanted plants. To do this, dilute 1 part vinegar with 15 parts water. You can then spray the weeds with it.

5) Combat unwanted plants with salt

Using salt also helps. Because the salt should remove the liquid from the unwanted plants. As a result, they die. For this application, mix a tablespoon of salt with a small cup of hot water. Then pour the mixture over the weeds.

6) Baking soda and baking soda as weed killers

The popular household remedy baking powder and the all-rounder baking soda can also be used to remove weeds. For this, you can mix about five liters of water for pouring with about 2 packets of baking powder. Then you have to water the unwanted plants several times with it.

7) Use of chemical aids

If you don’t have the time to control weeds naturally, there are numerous chemical alternatives to choose from. However, these should usually be used with caution. Since they often damage other plants or deprive the soil of the nutrients they need. For this reason, before buying such products, you should always read the application description to find out about possible “side effects”. Also, note our tips for lawn care and lawn fertilizer.

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Prevent Stroke Effectively: These Foods are Healthy – and Clean Your Arteries

The stroke is due to a circulatory disorder in the brain. In many cases, so many brain cells die that the patient suffers permanent damage. But there are ways to prevent a stroke.

Prevent stroke: The right diet cleans your arteries

The result was shown by a European study that examined the connection between eating habits and the risk of stroke. Around 420,000 people from nine countries took part in this study. They have been observed over a period of several decades. According to the experts, the effects found are due to the effect of the corresponding foods on blood lipid levels and blood pressure. It was found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

Suffering from a stroke: Third leading cause of death

Four out of five strokes are ischemic attacks. This is also referred to as a so-called “cerebral infarction”. A blood vessel supplying the brain narrows or closes and there is an insufficient supply of nutrients and oxygen to an area of ​​the brain. In addition to the “cerebral infarction”, there is another type of stroke, which accounts for 20 percent of all strokes. It is referred to as a hemorrhagic attack or cerebral hemorrhage.

The bursting of a blood vessel leads to an undersupply of oxygen and nutrients to the brain tissue behind it. In addition, escaping blood can put pressure on surrounding areas of the brain, causing additional damage.

But no matter what type of stroke the person suffers, neurological deficits are often the result. Professor Doctor Wolfgang-Rüdiger Schäbitz, press spokesman for the German Stroke Society, emphasized, “Precisely because stroke is still one of the main causes of death in Europe, prevention is particularly important.”

Different effects of foods can reduce the risk of stroke

The effect of food on the risk of stroke varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of the meat could, for example, be offset by a whole-grain diet. The positive effects of a diet with whole grain products, lots of fruit and vegetables, nuts and seeds, as well as cheese and other dairy products were proven in all analyzes and showed that it is possible to reduce the risk of stroke.

“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Neurological Society.

The available results showed only one connection. Only the consumption of eggs significantly increased the risk of a hemorrhagic stroke.

The 5 most important risk factors for stroke – in addition to diet

Smoking, alcohol, stress, an unhealthy diet and too little exercise are – as with other diseases in old age – risk factors that favor a stroke. Medicine has formulated a total of five known risk factors that can trigger a stroke – and which you should therefore avoid.

The 5 most common risk factors for stroke are:
high blood pressure
High cholesterol levels
diabetes mellitus
Smoking
obesity and lack of exercise

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Effectively Treat and Remove Bags Under the Eyes

Natural home remedies for swollen eye bags. Here you can find out everything about the causes of bags under the eyes and how you can treat them successfully. Many valuable measures can contribute to a fresher appearance and remove your tear sacs.

Teabags, a cucumber, or a pack of quarks are in any case effective aids against bags under the eyes. Even cooling can help against the swelling. Many of the remedies in your household are effective for puffy under-eye bags.

Home remedies for swollen eye bags

Anyone who suffers from this swelling under the eyes knows how valuable tips for removing bags under the eyes can be. It is true that these can often only be permanently and completely removed with a surgical procedure. But some home remedies promise to relieve the swollen bags under the eyes. Our tips against wrinkling are just as interesting.

1) Black tea and chamomile tea

To do this, boil water and let two tea bags with black tea or healing chamomile tea steep in it for a short time. Then let the tea bags cool down and place one on each of your closed eyes while it is still warm. The ingredients of tea have a calming and relaxing effect on the delicate skin under the eyes. You can also cool the tea bags after infusing them and then place them on your eyes when they are cold. This is pleasant, the skin contracts and swelling occurs.

2) Aloe Vera as a home remedy for bags under the eyes

A good way to optically smooth the bags under your eyes is to use aloe vera. Because the juice of the aloe vera plant has a moisturizing effect and at the same time soothes the skin. For this, you need the juice of the plant. Then mix it with a little wheat germ oil in a 2 to 1 ratio. Then put this mixture on a cotton pad and place it on your eyes for 15 minutes. As a result, the swollen bags under your eyes should reduce. Vegetable oils should also have an effect if you massage them in gently.

3) Remove eye bags with apples

Apples are a good home remedy for puffy eyes and eyelids. So if you often suffer from puffy eyes, use apple slices. Because these apple slices work wonders. Place them under your eyes and on your eyelids while they are chilled. Thus, the pectins of the apple can have an effect on your skin. Since the coldness of the apple slices causes the eyelids to swell up quickly, your eyes will look relaxed again after a short time. Also, note our home remedies for dry eyes.

4) treat bags under the eyes with cottage cheese

You can also treat swollen bags under the eyes with the effect of quark. And this treatment is simple and inexpensive. All you have to do is put two teaspoons of cool quark on your eyes (or just under your eyes) and leave it on for about 15 minutes. Consequently, the lactic acid bacteria contained in it should provide relief from the swelling. Also, note our simple tips against swelling.

5) Oculus eye cream against bags under the eyes

Reader reports and experiences with a product show the effectiveness of this cream. One reader reports how she suffered from bags under her eyes and swollen eyes for years. No doctor or medication helped her. But she read about the cream in a forum and tried it out. She was surprised by the result. Because this rich cream has made her face fresher and clearer. As a result, she no longer needs a concealer and is much happier. And other creams from the Internet can bring relief. In addition, note the effective home remedies for wrinkles around the eyes.

6) Permanent removal with surgery

Sometimes the swollen bags under the eyes can only be removed through surgery. There are various ways to remove the tear sacs. But such an intervention is also associated with risks and side effects and should be carefully considered. If you are considering this possibility, you should first talk to your family doctor. The procedure can then be carried out by an ophthalmologist or dermatologist.

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health

Effectively Remove and Prevent Spider Veins

Natural home remedies help to remove and prevent spider veins. For many of those affected, even alleviating this can be helpful. Initially, the varicose veins are not a problem. But in some cases, that may change. We have summarized the most important information about spider veins.

Many people suffer from spider veins. These are not only unsightly to look at, but can also cause pain in some cases. In the advanced stage, they can cause swollen feet and legs. Skin ulcers can also occur. This is why you should treat your spider veins.

What are spider veins?

Strictly speaking, spider veins are small, dark red or bluish shimmering enlargements of the veins. These occur mainly on the calves, ankles, and thighs. From a medical point of view, they are among the varicose veins and are usually harmless. But they often make themselves felt by burning.

They can also lead to other uncomfortable symptoms, such as swollen feet and aching legs. In addition, many sufferers perceive them as an unsightly blemish. Therefore, many are looking for ways to remove them.

Natural home remedies for spider veins

If you are overweight, changing your eating habits is a good way to prevent spider veins from developing. Other habits, such as sitting incorrectly, also promote the development of unsightly enlarged veins. A comfortable sitting position that promotes blood circulation instead of impeding it can be a simple remedy. And the following spider veins home remedies can also help. Also, note our other tips for beautiful legs in summer.

1) With cold water against spider veins

To remove or get rid of spider veins, you can regularly shower your legs with cold water. For this, you always have to wash your legs with cold water in the morning and in the evening. Because the cold shower works wonders and is an effective home remedy for swollen legs. Especially if you are on your feet all day for work or have to stand for a long time, you will quickly feel relief. Because cold water stimulates blood circulation. In this way, you can specifically prevent the formation of spider veins.

2) Elevate your legs and prevent varicose veins

Another good and easy method is to put your legs up. To do this, your legs are often elevated, for example on the sofa in the evening. And your legs should also lie higher in bed at night. You can support your legs with a pillow. As a result, you ensure that no additional vein enlargements occur. In addition, this is also an effective tip against varicose veins.

3) Prevent spider veins with apple cider vinegar

Muscles can be strengthened naturally with the use of apple cider vinegar. You can also use it to stimulate your blood circulation. Therefore, the popular home remedy is ideal for the treatment of spider veins. To do this, soak a clean kitchen towel in some apple cider vinegar and rub it on your legs. Then leave the apple cider vinegar on for 15-20 minutes. If you do this daily you should see improvement soon. Also, read our effective tips against swelling.

4) Get relief with medicinal herbs

Creams or sprays that contain natural extracts from horse chestnuts, arnica, or red vine leaves are particularly suitable for treating enlarged veins. as they increase the elasticity of the vein walls and inhibit inflammation. The products are easy to use. Likewise, the active ingredient aescin contained in horse chestnuts is said to support the strengthening of the veins and thus counteract the formation of edema.

5) Let spider veins die-off

If home remedies and ointments don’t help, you can have the enlarged veins removed medically. This is often referred to as sclerotherapy (sclerotherapy). As a result, the doctor injects you with a specific sclerosing agent using a fine needle. This leads to intentional irritation, which is followed by inflammation of the vein walls. As a result, the blood vessels close, and the spider veins become desolate or dissolve. And laser treatments are now also possible. Also, note our home remedies for water retention.

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