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Can you find any influences from Liberia’s agricultural practices in the cuisine?

Introduction: Liberia’s agricultural practices

Liberia, located on the west coast of Africa, has a rich history of agriculture. The country’s fertile soil, tropical climate, and abundant water resources have fostered a diverse range of crops, including rice, cassava, yams, plantains, and peanuts. The agricultural sector has played a significant role in Liberia’s economy and culture, providing food and livelihoods for millions of people.

Traditional Liberian crops and cuisine

The traditional cuisine of Liberia is influenced by the country’s agricultural practices. For example, rice is a staple food in Liberia and is often served with stews made from vegetables, meats, or seafood. Other indigenous crops, such as cassava and plantains, are also commonly used in Liberian cooking. Cassava is often used to make fufu, a starchy dough-like substance that is eaten with soups or stews. Plantains are used in a variety of ways, such as boiling, frying, or mashing, and are often served as a side dish or snack.

How agriculture shaped Liberian cooking

The agricultural practices of Liberia have shaped the country’s cuisine in many ways. For example, the abundance of rice has led to the development of dishes such as jollof rice, a flavorful rice dish cooked with tomatoes, onions, and spices. Cassava and plantains are also used in a variety of ways, from making starchy dough to serving as a side dish. In addition, the use of fresh, locally grown ingredients has influenced the flavors and textures of Liberian cuisine.

Colonial and international influences

Liberian cuisine has also been influenced by colonial and international influences. For example, during the colonial period, European traders introduced new ingredients such as wheat, sugar, and spices to Liberia. These ingredients were incorporated into Liberian cooking, creating new dishes such as sweet potato pie and gingerbread. In addition, international influences, such as Chinese, Lebanese, and Indian cuisine, have also had an impact on Liberian cooking, resulting in the creation of fusion dishes that blend local ingredients with international flavors.

Modern agriculture and changes in cuisine

Modern agriculture has had a significant impact on Liberian cuisine. With the introduction of modern farming techniques, farmers are now able to grow crops more efficiently and in greater quantities. This has led to an increase in the availability of ingredients, making it easier for people to access a wider variety of foods. In addition, the growth of the tourism industry has led to an increased demand for international cuisine in Liberia, resulting in the creation of new dishes that incorporate foreign ingredients.

Conclusion: A flavorful fusion of history and tradition

Liberian cuisine is a flavorful fusion of history and tradition, influenced by the country’s agricultural practices, colonial history, and international influences. From traditional dishes made with locally grown ingredients to fusion dishes that blend international flavors, Liberian cuisine is a reflection of the country’s diverse history and culture. As Liberia continues to develop and modernize, its cuisine will undoubtedly continue to evolve, incorporating new ingredients and techniques while staying true to its roots.

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Lifestyle

Do You Want to Find The Right Hairstyle For You? It Should Work with The 5.5 Centimeter Rule

With the 5.5 centimeter rule, every woman is said to find her perfect hairstyle. In this way you can calculate in a matter of seconds whether you have long hair or whether you prefer short hairstyles.

What hair length suits you?

Never make wrong decisions again – that’s what the technology of the hair care product line John Frieda promises. Using your face measurements, the 2 inch rule will determine what hair length suits you.

All you need is a pen and a ruler. How it works:

Stand in front of a mirror.
Now take a pencil and place it horizontally under the chin so that it reaches at least to the height of the ear.
Now you need the ruler: place it at right angles to the pencil. It should touch the earlobe.
Finally, measure the distance between the earlobe and the pen.

What is all this for? Now the aforementioned 5.5 centimeters come into play. If the distance you measured in the last step is less than 5.5 cm, you should wear a short haircut. If it’s more than 5.5 cm, you probably look better with longer hair

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Lifestyle

Search and Find Work and Jobs on the Internet

Search jobs on the internet and easily find a new job on the internet. Many addresses at a glance to simply look for a job and find a new job.

Job advertisements on the Internet

Finding work is often long and hard. After all, it is not child’s play to get an overview of the job advertisements in all kinds of newspapers, for which you can also spend a lot of money. In order to get an overview of many offers with one keyword, you should look around the jobs.de website. This can be cheaper and more effective. Many offers from all sectors can be found here, for example:

Job exchanges on the Internet

If you are looking for a job, you should not ignore the internet and its job boards. Looking for a job at the employment office is often not enough. There is also a large online job market with offers for the waiter to manager jobs. The job offers listed there can be of great help when looking for a job in Germany as well as abroad.

  • Find jobs at jobs.de
  • Find jobs at monster.de
  • Find jobs at stepstone.de
  • Job advertisements at Stellenanzeige.de

Find special job boards

  • Place your offer on eBay-kleinwerbung.de

International job exchanges

  • Find jobs everywhere at https://www.monster.de/

Seminars for further training on the Internet

Even if you are looking for seminars for further training, you can find them on the Internet. In addition, important career tips will tell you what to look out for when applying and how you should behave in an interview. The site also offers employers a convenient overview of the available specialists and executives, who you can easily contact via the portal

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Lifestyle

Find Dog Sitters & Cat Sitters Online

If you are looking for a dog sitter, a dog walker, a dog hotel, or a cat sitter, you can find the right dog sitter or cat sitter in your area here. We present animal sitter agencies that arrange dog sitters in Hamburg, Munich, Rhein-Main, Berlin, and nationwide.

If you cannot look after your animal around the clock for professional reasons or because of illness, help is often necessary. Sometimes only a dog walker is wanted to go for a walk, sometimes the cat has to be accommodated in a cat boarding house because the family is traveling. But where can you find the right care for your pet? A good way to find a pet sitter or boarding kennel is through internet pet sitting agencies such as B. the placement service.

Here you can search and find an overnight dog hotel, dog daycare, cat boarding kennel, private dog sitter (dogsitting), cat sitter (catsitter), and pet sitting for many other types of animals. To find a good pet sitter in your area, simply enter your zip code. On this Internet platform, you will find care for animals nationwide, regardless of whether you are looking for a dog sitter in Hamburg, Munich, or Berlin.

However, you can also publish an animal handler request here yourself, stating your personal ideas. You will then usually receive recommendations for various pet sitters and applications for the advertised pet sitter job with background information or references. You can then contact the applicants and clarify in a personal interview whether it is the right care for your animal.

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Lifestyle

Find Childcare and Babysitters Online

Are you looking for a babysitter, childcare, or a childminder for your child? You can also find a good babysitter online. We introduce you to online babysitting services. Here you will find many nannies and childcarers from your area, who introduce themselves with photos and descriptions.

What mother has never needed a good babysitter? Of course, it’s best when grandparents or other relatives or good friends have time to step in. But unfortunately, this is not always possible. Then good advice is expensive. You don’t want to entrust your child to complete strangers.

Babysitter for emergencies

It is best if you have made provisions for such cases and know a babysitter who you have booked before, even better several times, even though you were at home yourself. In this way, the interaction between child and caregiver can be well observed and parents and child get to know the babysitter first. You can see whether the babysitter is getting along with the child and whether he is responding to the individual needs of the child. Such a test of the new “Nanni” is never wrong.

But how and where do you find people who make themselves available as childminders or babysitters? On the one hand, you can get in touch with the local authorities to issue day-care center vouchers. Childminders are also placed here.

Find child care online

Another way to find a caregiver for your child is to use internet platforms for the online placement of babysitters and other caregivers. The following providers are available for this:

  • Internet babysitter mediation cared for.de
  • Childcare online with hallobabysitter.de

Here you can find out everything you need to know about finding a babysitter, professional childcare, and the care of your child by a childminder. In the “Babysitter wanted” you can also create an advertisement for your personal needs, e.g. whether you prefer an older or younger caregiver or what experience and certificates the babysitter must-have.

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Lifestyle

Buy and Find the Best Christmas Tree

Just buy the right Christmas tree. With this help, you can decide on the right Christmas tree. When buying, for the sake of the environment, make sure that the tree comes from the area. In addition, your Christmas tree should be freshly cut, then it will of course last longer.

Buy the right Christmas tree

Every year, just before Christmas, the search for a suitable beautiful Christmas tree begins. If you come early, you still have a large selection. The trees differ not only in price and appearance but also in their properties. We have therefore summarized the most important differences so that you can find the right tree. As a result, you can enjoy a merry Christmas without stress.

1) Nordmann fir as a Christmas tree

The Nordmann fir is now one of the most popular Christmas trees due to its low needle loss and its even growth. In addition, the fir is very easy to care for – just enjoying it every few days is enough for her. In addition, you can decorate this Christmas tree wonderfully, since the needles do not prick much and the branches are stable. Unfortunately, the Normann fir is relatively expensive because it grows quite slowly.

2) Christmas tree blue spruce

The stinging spruce, better known as the blue spruce, unfortunately, as the name suggests, has very prickly needles and should therefore be adorned with gloves. The needles are blue-green to silver in color. It needles faster than the Nordmann fir. Since the branches are even and stable, it is also ideal for attaching heavy jewelry. In addition, the blue spruce smells of forest – in the wintertime quite often a welcome smell. Consequently, their branches can also serve as beautiful homemade Christmas decorations.

3) Noble fir as a Christmas tree

The noble fir, also called Nobilis fir, has soft needles and a very Christmassy scent of oranges. This neutralizes bad smells in the home. Since the branches grow in tiers, they can also be decorated very well. The noble fir lasts longer than the Nordmann fir and is roughly in the same price range. However, the noble fir can only rarely be bought as a Christmas tree. Their branches are mainly sold as ornamental branches.

4) Red spruce for Christmas

Spruce and red spruce needles very quickly. In addition, the needles are slightly prickly. However, the spruce, like the red spruce, is one of the cheapest Christmas trees and is appreciated by many people because of its forest smell. Often the spruces are chosen for outdoor use.

5) Douglas Fir Christmas Tree

Douglas firs have thin, very flexible branches and are therefore only suitable for light tree ornaments. The soft needles last a relatively long time and the tree smells of citrus fruits. Also note valuable tips for Christmas trees and poinsettias, because they last longer.

6) Buy a Christmas tree you cut yourself

When the family is selling a Christmas tree together, it is often difficult to find the right one. Either it is too big, too small, too thick, too thin, too few branches, or too expensive. Then a self-cut Christmas tree could be the solution. You can find out where you can find local providers who allow you to feel the Christmas trees yourself on the Internet or at the local forestry office.

There are even tree growers who turn it into real events with guided hikes, covered wagon rides, drinking mulled wine and tea, pony rides for the little ones, lunch, and campfires in a cozy atmosphere. In terms of price, the trees you fell yourself are also cheaper than trees that have already been felled, and you can’t beat them when it comes to freshness and durability. In addition, note important gardening tasks in winter.

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Lifestyle

Find Serious Competitions on the Internet

We have collected many good sites and providers for free and serious sweepstakes on the Internet. There you can win great prizes and cash prizes. So let yourself be surprised and, with a little luck, improve your household budget. However, also note the tricks of the scammers and protect yourself from greater damage.

Free internet sweepstakes

There are many great offers and good shops for the household on the Internet. You can spend a lot of time with an extensive bargain hunt on the Internet. You will also find selected sweepstakes here that are among the most popular products on the Internet. Because there you can win a dream trip, shopping vouchers or cash. This is of course tempting and attracts a lot of people. But before you start, you should inform yourself about possible dangers.

Dangers of sweepstakes on the Internet

Of course, sweepstakes are fun and you can continue to play them online. However, you should inform yourself in detail about the seriousness of the respective competitions and providers before you start playing. Otherwise, it can get expensive. Therefore, only take part in serious competitions and only if you are absolutely sure. On information pages on the Internet, you will find information about possible scams and explanations on how to recognize fake sweepstakes. After you have informed yourself extensively, you can try your luck. You should also keep in mind that gambling of this kind can be addictive. Also, note tips for safe online shopping.

Sweepstakes portals on the Internet

There are a few pages of sweepstakes. But you should always keep in mind that sweepstakes are used to collect data. So it is better not to leave any telephone numbers here in order to be able to prevent future advertising calls.

  • gewinnspiele.de – The portal with lots of sweepstakes and vouchers.
  • simply-sparsam.de – Offers a large overview of many competitions on the Internet.
  • sparwelt.de – Shows you are always reputable and the latest vouchers, as well as free sweepstakes.
  • gewinnarena.de – This is the official competition portal of the ProSiebenSat1 broadcasting group and offers great prizes.
  • gratis.de – Has a great overview of current and worthwhile competitions on the Internet.
  • gewinn-portal.de – This is a reputable site where you can take part in various competitions.

Sweepstakes from women’s sites

The well-known women’s magazines also offer you the opportunity to take part in serious competitions without the risk of fraud. So check back here regularly and take advantage of the latest offers. We have put together a small selection. Much luck!

  • jolie.de – Current sweepstakes from Jolie.
  • fuersie.de – Participate in sweepstakes at FürSie and win great products.
  • cosmopolitan.de – The latest sweepstakes from the German Cosmopolitan.
  • brigitte.de – Use for one-off sweepstakes campaigns.
  • womenshealth.de – Here you will find healthy competitions from time to time
  • gala.de – Offers you great promotions for vouchers, household products, and recreational trips.
  • bildderfrau.de – also has many promising prizes in store for you.

Supermarkets and their sweepstakes

In addition to the clear provider pages and the online pages of the women’s magazines, the online pages of supermarkets also offer competitions. Follow the links listed to go straight to the latest odds:

  • kaufland.de – Regularly has great competitions to take part in.
  • edeka.de – Offers a large selection of prizes for your range.
  • rewe.de – Great opportunity to win great products or even tickets for football games.
  • penny.de – Shows you the best promotions and chances of winning online and in the market.
  • lidl.de – It’s worth it, especially with regard to its one-time prize campaigns.
  • dm.de – Offers you great competition related to their own brands and products
  • rossmann.de – Is also a well-known company that offers you serious competitions
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Lifestyle

Find the Right Facial Care and Tips on How to Use It

For a radiant face with healthy skin into old age, individual care is required. However, one of the biggest mistakes in facial care is using the wrong products. A skin type analysis creates clarity and allows the selection of the optimal care products. We summarize how you can determine your skin type and find the right facial care.

Face care with the measure

What your skin needs depends on several factors. Age, your genetic skin type, and individual habits in the care routine play a role. For example, if you are constantly changing your face cream and are one of those people who like to regularly test new care products, this can stress your skin in the long run. This stress can lead to blemishes being specifically promoted and over-stimulation occurring. Skin that has been overstressed for a long time becomes more sensitive – redness, feelings of tightness, and itching are typical consequences.

Choose the right cream for your facial care

The choice of face cream must be made particularly care if the skin is irritated. The cosmetics company asambeauty with the M. Asam brand, which has existed since 1963, develops successful recipes in cooperation with renowned dermatologists and recommends mild and fragrance-free formulations with selected and gentle ingredients for sensitive skin. As a suitable face cream from the M. Asam brand, the manufacturer recommends the perfume-free Hyaluron Repair 24h Cream, which strengthens the natural skin protection barrier and gives the facial skin new resistance. The texture of the cream is described as velvety and it should be applied in the morning and evening after cleansing the face.

Face cream types for different skin types

Yes, there are different types of face cream for different skin types. In general, a distinction is made between oily, dry, and normal skin as well as so-called combination skin for the right facial care:

Normal skin

This skin type does not suffer from particularly dry or oily skin. Pimples are also rather rare. Care is easy here with daily facial cleansing and a moisturizer.

Oily skin

Excessive sebum production leads to oily facial skin. The cause for this can be genes and hormone fluctuations as well as inferior cosmetic products and stress. Typical signs of oily skin are shine all over the face and enlarged pores. Wrinkles are less noticeable. Blemishes are possible, but not a must for this skin type. With oily skin, the mistake is often made when drying care products are used. But that is exactly what can contribute to an additional boost to sebum production and worsen the complexion. Substances such as menthol and eucalyptus are unfavorable.

Proper care should be based on a thorough cleaning and the additional use of a facial tonic. A serum or gel is recommended for light care. Vogue has interviewed dermatologist Dr. Elena Martínez and asked about proper skincare for oily skin. The expert advises using a sebum-regulating serum in the morning in combination with a water-based moisturizing cream. For the night, however, care products with glycolic acid, salicylic acid, or retinol are advantageous.

Dry/dehydrated skin

If the facial skin feels mainly dry, and tense and is often characterized by irritation, there is a lack of natural fats, and sebum production is restricted. Flaky areas of skin are also conceivable. Care products that also dry out and irritate the skin should be avoided. Ingredients such as perfume, alcohol, and mineral oils should be taboo. Substances such as almond oil, ceramides, and shea butter are advisable instead. After mild facial cleansing, a moisturizing face cream is applied.

Combination skin

This is where greasy and dry spots mix. While the area around the nose and forehead (the T-zone) often tends to be greasy, the cheeks appear dry. Care is a bit more complex here because the products have to meet the different requirements. A pH-neutral facial cleansing gel and tonic make a good combination. A face cream especially for combination skin completes the care. Products with hyaluronic acid and gel-like texture are optimal.

If in doubt, consult an expert

However, the classification of the skin is often not quite as simple as this classic categorization would make it out to be. The problem: Just because your skin looks oily doesn’t mean that facial care for oily skin is right for you. It is not uncommon for different characteristics of skin types to mix with signs of a skin disease that has not yet been diagnosed.

In addition, skin that suffers from a lack of moisture can also be oily, at least temporarily. Drinking too little also damages the organ and promotes dry skin. If you interpret the signals incorrectly and therefore use unfavorable care, this can lead to the overstimulation mentioned above in the long run. If in doubt, a visit to a dermatologist is helpful to have an individual analysis carried out and to determine the appropriate care without a doubt.

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Food

Probiotic Foods: In This List You Will Find The Most Important Ones

For a healthy intestine and a strong immune system, it is advisable to integrate probiotic foods into the diet. You can find out which foods are particularly rich in this article.

What are probiotic foods?

Probiotic foods should strengthen the natural defenses and keep the intestines healthy. But what is behind it?

Probiotic comes from the Greek and means something like: for life. The World Health Organization (WHO) defines probiotics as edible microorganisms that are beneficial to health when they enter the human intestine alive.

Probiotic foods therefore contain a high amount of these living microorganisms, such as yeast or bacteria. These arise, for example, during lactic acid fermentation, which has been used to preserve food for thousands of years. Strains of Bifidobacteria, Enterococcus, Lactobacillus, Lactococcus and Streptococcus are most commonly used in food.

You should be skeptical about fitness yoghurts and dinks that are advertised as probiotic. In most cases, the promises made in advertising cannot be kept, since the added bacteria die off during the storage period in the cup. In addition, such products with high sugar content can promote the growth of harmful intestinal bacteria.

Health effects of probiotic foods

Up to 500 different types of bacteria live in the human intestine. Ideally, the majority of these bacteria should be beneficial. They are essential for healthy digestion and also for a strong immune system, because probiotics can activate immune cells and thus protect the body from diseases. People with healthy intestines are therefore less likely to get sick.

In addition, probiotics may prevent allergies and skin diseases and prevent intestinal diseases. The positive effects of some lactic acid bacteria on diarrheal diseases are scientifically proven: the duration of the symptoms can be reduced by an average of one day.

Especially after antibiotic treatment, you should take enough probiotics to rebuild your intestinal flora. This includes foods that naturally contain probiotics. In order for probiotics to develop their positive effect on the intestine, you should take them daily over a longer period of time. For healthy people, however, a balanced diet with lots of fresh fruit and vegetables as well as whole grain products is usually sufficient to maintain intestinal health without having to take probiotics regularly.

Sauerkraut: probiotic superfood

This home cooking side dish has it all: sauerkraut contains plenty of vitamin C and B12, fiber and live lactic acid bacteria. These are formed during the fermentation process that turns cabbage into easily digestible sauerkraut. The healthy ingredients in sauerkraut support cell renewal and blood formation and ensure regular digestion.

But be careful: Only raw sauerkraut is suitable as a probiotic food. When heated, the healthy bacteria and vitamins die off. When buying, you should therefore make sure that your sauerkraut has not been pasteurized. The sauerkraut juice that is produced during fermentation is also rich in lactic acid bacteria.

Probiotic bomb kimchi

The traditional Korean dish is a side dish that is served with most dishes. Kimchi is made from Chinese cabbage, similar to sauerkraut, and contains various vitamins and minerals. These include vitamin C, vitamin A, many B vitamins such as vitamin B1, B2 and B12, iron and various amino acids. Like sauerkraut, the probiotic food is rich in fiber and thus supports healthy digestion.

Traditionally, kimchi is not vegan as it is made with fish sauce. But you can easily make it yourself and adapt it to your needs. You can simply replace the fish sauce with soy sauce. This makes kimchi a good source of probiotics for vegans too.

Yogurt as probiotics

Yoghurt produced by lactic acid fermentation is a good source of probiotics. Conventional yoghurts usually contain strains of the bifidobacterium and lactobacillus, which are artificially propagated and added to the yoghurt.

Important: The yoghurt must be relatively fresh so that it still contains enough living lactic acid bacteria. Regular consumption of natural yoghurt is said to prevent constipation and diarrhea. However, sweetened yogurts with additives are not conducive to gut health.

Just like other dairy products, yoghurts are also increasingly being criticized for health concerns. Industrial factory farming makes an increased use of antibiotics necessary and antibiotic residues have already been detected in dairy products such as cheese, quark and yoghurt. Consuming such products would damage the gut rather than build it up. It is therefore better to opt for organic products or use soy or coconut yoghurt. The same microorganisms are added to these yoghurts, but they consist of purely plant-based raw materials.

Probiotic foods: kefir

Kefir is a fermented, viscous milk drink made from goat’s or cow’s milk. Kefir has a full-bodied, slightly sour taste. To make kefir, a kefir fungus must be added to the milk, which causes the lactose to ferment. Yeasts are also added, which produce small amounts of carbonic acid and alcohol. The ripening process takes about 24 hours.

Kefir is rich in calcium, magnesium and phosphorus and contains vitamins B2, B12 and vitamin D. As with yoghurt, you should also make sure that the kefir product is fresh and organic. In this way, a particularly large number of living bacteria can get into the intestine and health disadvantages can be avoided.

Probiotic and delicious: pickles

Pickled cucumbers and other pickled vegetables are great vegan sources of probiotics, as is sauerkraut. With regular consumption, they can contribute to healthy digestion and strengthen the immune system.

However, this only applies if the vegetables have traditionally been preserved by lactic acid fermentation and not simply mixed with vinegar. It is therefore advisable to pickle cucumbers and other vegetables yourself, as most products from the supermarket do not contain any live lactic acid bacteria.

Apple cider vinegar as a natural probiotic

Many people are familiar with apple cider vinegar, but few are aware of its probiotic effects. Apple cider vinegar is made from apples. These are fermented into cider, which is then used to make vinegar. Here, too, lactic acid bacteria form during fermentation. In addition to the benefits for gut health, apple cider vinegar is also said to help fight colds and inflammation.

When buying, make sure that you use a natural product. You can recognize such apple cider vinegar by its cloudy golden-brownish colour. In addition, streaks or particles remaining after the fermentation process should be visible.

Vegan Probiotic: Miso

The aromatic paste from Japan usually consists of soybeans and rice or barley. In traditional production, the miso paste has to mature for several months in order to obtain its typically spicy taste through fermentation. At the same time, the probiotic lactic acid bacteria are formed. Miso is an integral part of Japanese cuisine. Aside from the significant amount of probiotics, miso contains fiber and protein.

Miso is also an ideal source of probiotics for vegans, because the paste is made without animal ingredients.

Probiotic trend drink Kombucha

Kombucha is made from herbal or black tea. The kombucha fungus is added to this, which ensures the fermentation of the tea. In addition to the lactic acid bacteria, acetic acid, carbonic acid and small amounts of alcohol are also produced during fermentation. Depending on the type of tea, Kombucha also contains caffeine.

Fresh kombucha is an excellent probiotic food. It is said to contribute to the health of the intestinal flora and protect against harmful bacteria through a slight antibacterial effect. However, this only works if there are enough living microorganisms in the drink. Unfortunately, this is not the case with most products from supermarkets. Due to the high level of processing and the long storage time, the positive health effects on the intestines cannot be achieved.

Tempeh: vegan probiotic food

Whether in salads, as a hearty main course, or as a snack – tempeh has it all. The traditional Indonesian product is made from soybeans that are inoculated with a special mold. This starts the fermentation that creates the unique texture of the tempeh and allows a lot of healthy bacteria to grow. Tempeh is rich in minerals such as magnesium, phosphorus and potassium and proteins, which can be used particularly well by the body through fermentation.

Tempeh is tasteless without seasoning and is suitable as a meat substitute in various dishes. The probiotic food is particularly appreciated by vegans and health-conscious people.

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