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Are Vegetarians Really Healthier? Study With a Surprising Finding

Many people take Lent as an opportunity to let bad habits rest – also in terms of nutrition. One possibility is, for example, not eating meat. But how healthy is it to give up meat? A detailed study provides surprising insights into the question.

Long-term study on meat abstinence: data analysis of more than 48,000 people

The medical journal reviewed vegetarian and vegan diets in a July 2019 in-depth study by the University of Oxford. In the course of their surveys, the researchers evaluated the data of around 48,000 subjects who had neither heart disease nor stroke in the past.

About half of all participants reported eating meat. The other half was divided into vegetarians, vegans and pescetarians, i.e. people who do not eat meat but eat fish.

Over a research period of 18 years, 2,820 cases of heart disease and 1,072 strokes were recorded among the subjects.

Meatless diet: Lower risk of heart disease

It was striking that meat eaters showed a significantly higher susceptibility to heart disease. Compared with the pescetarians, the risk of heart disease was increased by 13 percent. Compared to vegans and vegetarians, it was even 22 percent. According to the researchers, this could be due to the significantly higher body mass index (BMI) and elevated blood cholesterol levels.

In contrast to the heart diseases, the subjects with a meatless diet performed significantly worse when it came to the risk of a stroke. According to the study, a plant-based diet increases the risk of stroke by more than 20 percent.

The scientists at the University of Oxford attribute this to the low levels of vitamin B12 in vegetarians and vegans. The vitamin is mainly found in animal products such as fish, meat and cheese. Despite the lengthy study, the researchers said more research is needed to definitively confirm the results.

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Lifestyle

Tips for Finding a Partner in Dating Sites for Online Dating

Many people are looking for a life partner. The Internet and a large number of dating sites offer a wide range of options, so finding a partner is theoretically easier than ever. But caution should also be exercised when dating online, as serious intentions are not always behind it. That’s why we’ve collected the most important tips to help you find the right partner on the internet.

Tips for finding a partner online

The devil is, as so often, in the details. At first glance, it is difficult to assess how serious a dating site is and whether the advertisers here are serious. However, with the right first steps, you can help your future partner’s happiness a bit. The path to a happy relationship is not always straightforward.

Men and women are equally annoyed when they regularly meet people with different interests and intentions when dating online. But have you ever dealt with your intentions and desires yourself? If not, you should do that before you start looking for a suitable dating site. Therefore use the following tips for successful online dating.

1) Know your intentions and desires

As already mentioned, before you choose a suitable dating site, you should know your own intentions and desires. It is important to know whether you are looking for a long-term relationship or just a romance? Are you open to a long-distance relationship or do you prefer living together? It is also important to be clear about your own goals in life, are you local, how do you feel about family and children and what do you want from a potential partner? So what do you think is the basis for a functioning partnership? If you know what you want, you can start. In addition, you should always keep your wishes in mind and not deviate from them. So go about it with confidence.

2) Which platform to use for online dating?

Whether you are shy or eccentric, whether you like to go out a lot or prefer to end the evening on the sofa at home, whether you are sporty, adventurous or prefer to spend time in museums and the theater, you first have to find out which way you prefer to want to get to know other people who are interested in flirting. In stressful everyday life, it can sometimes be difficult to keep your eyes open for potential love. Therefore, the Internet can be a useful alternative to go looking for a partner. But here too there are a lot of different platforms, so the selection is not that easy.

3) Positive mood when dating online

As soon as you have decided on one or even several platforms, you can start. Create your profile and leave the negative sides of your life behind you for the time being. Be in a positive mood – whether chatting, filling out your own profile, or posting photos. In this way, you emphasize what is great about you and thus directly arouse the interest of like-minded singles.

4) Personable photo increases the chances

If you choose to upload photos of yourself, it can increase your chances. After all, who doesn’t like looking the other person in the eye? And to be honest, very few write with an unknown profile, as it gives a dubious impression. And since most single exchanges for the partner search on the Internet check the profiles, you have a little more security. So follow our photography tips and create a nice profile picture.

5) When it comes to online dating, the profile description is important

Profiles without a description of the person usually attract little attention. Therefore use the description of yourself to communicate your interests and hobbies to the other platform users. You can take your time if you can’t think of anything right away. You can also ask friends to describe you. Then use these answers for your profile.

6) Be yourself with online dating

You should also remain yourself. After all, you are looking for someone who loves you with all your rough edges and who is perfect? You should also consider that your counterpart is not perfect and that this is not always an exclusion criterion when looking for a partner. So that it works permanently, always write individual messages and be honest.

7) Keeping it relaxed when dating online

As great as the desire for a partner is, especially when you have been single for years, unfortunately, success cannot be forced. It is all the more important to approach the subject in a relaxed manner and slowly gather your experiences. This is especially true for you as a single woman using such a platform for the first time. Since some men know what women like to hear when flirting, it will take some time to realize how serious some men’s intentions really are and if they are genuinely interested.

 

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Lifestyle

Finding a Good Hairdresser – You Should Pay Attention to This

A surprising number of customers are dissatisfied with the hairstyle, the service, or the costs after visiting the hairdresser. However, if you heed a few small pieces of advice, you can find a good hairdresser for yourself.

Everyone knows the problem: you move and eventually need a visit to the hairdresser. Or the regular hairdresser you’ve always been to suddenly close. What to do? Helplessly go to the first salon you come across and hope you’re satisfied? Surveys show that many customers leave the store unsatisfied. However, this can be avoided if you know how to go about your search for a good hairdresser.

Use someone else’s knowledge when looking for a hairdresser

First, you should explore yourself among friends, relatives, and co-workers. Listen carefully to the answers and pay attention to details. This allows you to roughly filter which salons come into question. If a good shop is recommended to you, feel free to test it out.

You can also look at advertisements: radio or television spots, as well as regional newspapers or advertising posters, may provide indications of good salons. But be careful, not every advertisement should be trusted blindly. Approach the matter critically and don’t let anything talk you into it.

Look at the hairdresser yourself and make experiences

If you have decided on a few salons in the pre-selection, refine your search. A first conversation with the shops of choice can be very helpful. Call them or stop by in person: ask about the prices for the hairstyle you want and don’t hesitate to ask about the service – is a head massage or a cup of coffee included in the price?

Pay attention to details in the salon: Is the shop carelessly furnished or creatively designed? If you are not able to furnish a shop nicely, you will also have problems mustering enough creativity for a beautiful hairstyle.

Take a look at the employees there: Do you like their hairstyle? The haircuts of the salon employees are often a good indication of how the salon works. If their cuts are not clean, you can actually leave the shop immediately.

Finally, give the store of your choice a chance. Pay attention to the cleanliness of the store, advice before the haircut, the execution of the cut, as well as tips and advice on the hairstyle. If you are satisfied, you have found a good hairdresser – if not, keep looking. Worth it.

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