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Is it easy to freeze meat? In principle yes, but you should follow a few rules so that the meat stays fresh and no germs develop.

Freezing meat: the most important steps

Step 1: Pat the meat dry with some paper towels.
Step 2: Take a suitable freezer bag* and make sure that the pieces of meat are as separate as possible and at the same time as flat and dense as possible. The flatter it is, the faster it can be thawed again later.
Step 3: Then pack your meat as airtight as possible to prevent germs and freezer burns. The easiest way to do this is with a vacuum sealer*
Step 4: The meat should be frozen as soon as possible. If you have it, you can use your freezer’s “super frost” function.
Attention: There is something special about minced meat. It is considered to be particularly susceptible to germs. Therefore, the cold chain must be maintained and the meat should be frozen promptly. Also, it should be packed flat and tightly in small portions.
How long the meat can stay frozen depends on the variety

Defrost meat: how to do it!

There are also a few aspects to consider when defrosting, because bacteria and germs can spoil the meat. Also, slow thawing means less liquid is lost, which helps preserve flavor.
Step 1: Plan your next meal ahead of time as it is advisable to leave the meat in the fridge overnight
But if it has to be done quickly, the packaged meat can be placed in cold water. Alternatively, it can be defrosted in the microwave.
Step 2: Drain off the defrosting liquid and pat the meat dry with paper towels.
Step 2: Process the thawed meat promptly.
It is important: Do not refreeze the thawed, raw meat, otherwise the meat loses quality and you risk the development of harmful germs.
Tip: In addition to raw meat, you can also freeze many other foods such as cheese, rice, pasta or butter!

Experts recommend a certain number of steps per day to keep fit and prevent diseases caused by lack of exercise. Are you sticking to this step goal?

Laziness can make you ill – this is why daily exercise is important

Adult diabetes, heart attack, cancer, Alzheimer’s disease and osteoporosis – these are all diseases whose risk of contracting increases due to prolonged lack of exercise. Experts, including the North Rhine Medical Association, therefore recommend a step goal of 10,000 steps a day. In order to be able to better understand the steps, mobile phones now have a pedometer function. Other possibilities are fitness trackers, or you can estimate the number of steps.

However, there are also opinions that set the daily step goal a little lower. Often, instead of 10,000 steps, you hear 8,000 or 6,000 to do something good for yourself. Researchers put 6,000 steps as the minimum for walking to have a positive effect on health. Exceeding the guideline is absolutely harmless, since the human body can cover about 20 kilometers a day without any problems.

According to a Stanford study that evaluated data from pedometers worldwide, around 4900 steps a day is the average value. At 5200, Germany is slightly above the average, while Hong Kong citizens are at the top of the world rankings with an average of 6880 steps per day.