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Eating healthy: Ayurveda is only good for long-term health, but supports people holistically and provides more life energy. With these simple tips, Ayurveda can be easily integrated into your everyday life.

Ayurvedic Diet: What is Ayurveda?

Ayurveda is an Indian healing art and means “the knowledge of life”. The focus here is on human health – and not on the disease. Ayurveda starts where you can do something for yourself. It’s about your individual constitution and how you can find your physical and mental balance again, for example through nutrition, a certain way of life, but also through your mental attitude to life.

Ayurveda speaks of three different doshas (constitutions): Vata, Pitta and Kapha. The doshas are responsible for the different predispositions or characteristics of a person and they control the physical and mental functions. Each person has different constitutions, which in turn results in an individual, unique combination.

The more balanced you are in your physical and mental constitution, the more life energy you can release. The doshas can also be found in the seasonal cycle. The cold and dryness of winter (Vata). The heat of fire in summer (Pitta). And the dampness and coolness of spring and early summer (kapha). With certain foods, you can not only balance your individual constitution, but also adapt your diet to the seasons in order to gain as much life energy as possible and strengthen your immune system.

Ayurveda: The study of the human constitution – the three doshas of Ayurvedic nutrition

Typical characteristics of Vata (space and air):
Lots of thinking
High creativity
mental flexibility
absent-mindedness
Delicate body
Thin hair and skin
Typical characteristics of Pitta (fire):
High assertiveness and implementation skills
Lots of power and energy
Red hair
freckles
Loud voice
Small eyes, piercing stare
intelligence
Typical characteristics of Kapha (water and earth):
indolence, heaviness
down-to-earth
Quiet
serenity
Fat hair
Big eyes
Loud clear voice

Ayurvedic nutrition in everyday life – these foods strengthen and protect you every day

Healthy eating doesn’t just taste good: With a balanced and wholesome diet, with the right amount and combination of foods, you can make a huge difference in terms of health. The Ayurvedic diet is vegetarian with lots of vegetables and rice and cannot do without spices. Everything is possible, nothing is neccesary! Depending on your taste, tolerance, season and region, you can of course live out your preferences. Regular consumption of the following foods promotes your health and prevents diseases:
honey
almonds
Cashews
sesame
raisins
dates
figs
pomegranate
Grapes
mango
Ginger
cardamom
garlic (cooked)
turmeric
Cinammon
Each food has a specific effect on your body, as well as on the doshas. For example, if you have excess Vata, you can include dates or raisins in your diet to increase your Kapha percentage again. The above foods boost your immune system and are also healthy sugar alternatives.

Classic Ayurveda recommendations to stay healthy and fit

In Ayurveda, health does not only refer to purely physical health, but also includes mind and soul. According to Ayurveda, health is essentially based on nutrition. “Those who eat right don’t need medication,” is the core idea. If you don’t eat properly, medication won’t help. So when you start to nourish your body well, it affects your mental health as well. On the other hand, numerous studies have shown that mental health (a positive attitude towards yourself) also has a beneficial effect on physical health.

You can start with these tips for eating habits:
Eat the right amount: cupping your hands into a cup is roughly the size of your stomach.
Eating regularly and avoiding snacks: A meal takes three to five hours to digest.
Take your time and rest while eating: You absorb the energy you have while eating through your food. So stress is not exactly conducive.
Eat as fresh, high-quality food as possible: the more processed food is, the fewer nutrients it contains and the less healthy it is.
Balanced taste: Sweet, sour, salty, bitter, pungent and tart should be covered throughout the day to reduce cravings.
Correct food combination: Avoid carbohydrates in combination with dairy products.

Lifestyle

Which Mural to Choose for the Bedroom?

The arrangement of the bedroom should not only be eye-catching but also conducive to relaxation and rest. It is important that the room puts us in a positive mood, and ensures a pleasant evening and cheerful morning. Room decoration influences our well-being much more than it appears, so we give you tips on room decoration with photo wallpaper.

Photo wallpaper as a clever decoration

The best, because the most elegant and quick to implement solution is a photo wallpaper. The bedroom changes in an instant, as if touched with a magic wand. Surely none of us wants to waste time with a tedious renovation that turns everyday life upside down. Thanks to an eye-catching, large-scale decoration, we can bring a whole new quality to our existing space with minimal effort.

The bedroom is our oasis of calm, a sanctuary where we can forget our worries and problems. Here we read a book in the evening and on Saturday and Sunday mornings we relax with a cup of coffee or read stories to the children. A picturesque landscape, exotic plants, or a pattern in the spirit of glamor will not only become a beautiful backdrop for our daily actions. It also improves our mood and allows us to enjoy an atmosphere that soothes the senses.

1) Enchantment through monochrome home design

Colorful advertisements on the streets, loud music in shopping malls, constantly ringing smartphones and social media notifications bombarding us all day long – this is the reality we live in. And although most of us are used to it by now, such heavy bombardment is not good for health as it puts the body in a constant state of tension. Therefore, our first idea is a monochrome arrangement of the bedroom, i.e. a room decoration that is completely furnished in different shades of the same color. This can be off-white, beige, green, or blue.

The so-called beige total look is very popular. Cream-colored walls in combination with furniture in the natural color of light wood create the perfect place not only for relaxation but also for meditation or yoga. An excellent crowning feature is the currently very popular pampas grass or dandelion. However, wallpapers can not only present plants. A pattern imitating wicker is a great idea. So we can bring a cozy atmosphere into the bedroom. You can also beautify the living room.

2) Soothe your senses with nature wallpaper

The fact that spending time in the countryside has a positive effect on human health and well-being has been widely researched. Take advantage of this knowledge and bring nature into your home, right into your bedroom. If we don’t have many opportunities to be outdoors, or if we love nature so much that we want to be surrounded by it indoors, a mural depicting a picturesque landscape will be a hit.

Or if we have the soul of a conqueror and a hiking enthusiast, we bet on mountain tops. Or choose tranquility and balance with a seashore with calm waters; and if we are dreamers, perhaps a forest shrouded in morning mist speaks to us. Matching wall decor to our character is one of the best ways to create a beautiful and timeless interior decor.

Another suggestion is wall decorations with depictions of plants. We have chosen motifs with a retro spirit. This aesthetic is experiencing a renaissance and has the advantage of not only fitting in with old arrangements but also with modern or even industrial-style interiors.

For fans of the exotic who want to enjoy a holiday atmosphere all year round, we recommend this interesting solution – a tropical mural. Reminiscent of old botanical illustrations, flowers of hibiscus or bird-of-paradise are attractively presented. For fans of local nature, on the other hand, we have an idyllic photo wallpaper. Dandelion gray in combination with other field plants brings a carefree atmosphere to the bedroom.

3) Timeless elegance in the home

If we prefer elegant solutions or there is also a desk in our bedroom where we work from home, it is worth introducing a stylish decoration into the interior, which will ensure that an ordinary arrangement gains flavor. Where should we look for inspiration? It depends on what we like!

We start with the most elegant solution, a mural imitating precious marble. This is a great suggestion for a glamor-style arrangement. A white, black, green, or maybe powder pink colorway? Pastel colors are very popular this year, but the white or black stone also provides a timeless effect. Terrazzo, which has been known since ancient times, is also an interesting variant. The many versions of this pattern – in shaded or colorful versions, with expressive or fine patterns – allow everyone to find a perfect motif for themselves.

Lifestyle

Tips and Instructions for Correctly Wallpapering

Lots of useful wallpapering tips at a glance. We have put together the most important rules and wallpapering instructions for you so that you can successfully apply wallpaper yourself. With it, you can wallpaper like the pros.

Simply wallpaper yourself and properly

Anyone who has ever installed wallpaper knows that proper wallpapering must be well prepared. Because putting the wallpaper on the wall yourself is not as easy as it looks. But with the right instructions, wallpapering will also work. Then you can do everything on your own. Or even better, ask a few friends who will actively support you. As a result, wallpapering is sure to be a lot of fun. To ensure that everything works, we have collected the most important rules and tips for wallpapering for you. In addition, note tips for removing dust stains from wallpaper.

Ceiling wallpaper tips

Installing the wallpaper on the ceiling is more difficult than on the vertical wall. So use a ladder. It is best to attach the wallpaper lengthwise and away from the window to have an ideal incidence of light. When measuring, make sure there is an overhang of 2-3 cm for the longitudinal wall. The strip of wallpaper that will cover the lamp connection must first be cut out at this point. To do this, take the ceiling sheet and hold it against the ceiling so that you can see the cable connection. Then cut a radial hole in the wallpaper there. Also, note useful tricks for storing paint rollers and brushes after painting

Wallpaper on door frames and windows

Other wallpapering tips relate to door frames and windows. Accordingly, simply press the wallpaper strip to the door frame. It is best to use a wallpaper spatula for this. Then the excess is cut off as usual. Finally, you have to cut the wallpaper that is to be glued over the door frame to size. But with windows, there is also the fact that they have inside and outside corners. Work here in the same way as with the other corners of the room. Finally, you can start painting. Please also note our article on making your own paint and how to remove wallpaper stains from painted wallpaper

Wallpaper behind radiator

If you want to wallpaper behind radiators, it is best to remove them beforehand. Then let the pipes cool down, otherwise, the paste will dry too quickly. Otherwise, attaching works as in the previous steps. You can carefully smooth out freshly formed bubbles towards the edge. However, if these cannot be brushed out, you can use a syringe to inject some glue into the blister. In contrast, very large blisters can be cut with a craft knife and smeared with paste. After the soaking time, simply press the wallpaper to the wall. For more inspiration, watch various step-by-step video instructions and also note the different wallpaper symbols.

Repair cracks when wallpapering

Woodchip is forgiving. Therefore, you can easily repair cracks in the wallpaper when wallpapering. Because they can be glued back together very easily. After the walls have been painted over, the crack can no longer be seen. And even after that, you can hide cracks and other damage in woodchip, e.g. with Tipp-Ex or leftover wallpaper.

Easier to wallpaper with non-woven wallpaper

You can save a lot of time with non-woven wallpaper, as there is no need to soak paper wallpaper. A special fleece paste is applied directly to the wall. In this way, the wallpaper can be pressed directly from the wallpaper roll onto the wall. After sticking on a strip, you can simply cut off the excess with a spatula.

Lifestyle

Tips for Clearing Out a Messie Apartment

Even decluttering a small apartment can be a big challenge. As a result, many people can hardly imagine how to proceed when clearing out a larger apartment. This is especially true if this apartment is a messie apartment.

Successfully clear out Messie’s apartment

Since there are an estimated 1.8 million Messies in Germany, it goes without saying that Messie apartments are relatively common and anyone who has ever seen one – whether in real life or on TV – knows that it is not to be trifled with. However, that is no reason to simply give up, because even messie apartments can be managed. So let’s take a look at what to consider when it comes to decluttering.

In extreme cases, seek professional help

Although it is never easy to clear out a messy apartment, it is often the case that the work can be tackled on your own or with the help of acquaintances, friends, and family members. In extreme cases, however, this is not simply possible. If it is such an extreme case and the apartment is so full of rubbish that you can no longer walk, it is advisable to hire a professional company. A professional cleaning service like Rümpelrando is also familiar with special cases such as messie apartments messie clearing so that a discreet and quick solution can be found.

It’s not just about removing trash

Messie Apartments are heavily cluttered and cleaning up this rubbish can be a major challenge. However, this is not the only task that should be done in the course of decluttering, because simply removing rubbish is not enough. Another important aspect, which is more along the lines of cleaning, is eliminating odors. This point is already made during the clearing out, but usually, it is not enough, since some dirt cannot be easily removed and can lead to an unpleasant odor.

In each one, one should be aware that “tidying up” a messie apartment goes beyond the actual clearing out. Especially since the so-called messie syndrome can manifest itself in many ways. Sometimes, for example, pets such as cats are hoarded rather than items. This can lead to extremely penetrating odors simply because of the urine. Lending a hand here is logically only an option for very few people.

Independent decluttering requires structure

If the messy apartment can be cleared out without professional help, there is nothing wrong with doing so. However, it is also important to proceed with structure when clearing out yourself. Among other things, a sensible order must not be missing. If, for example, some sorted items are to be stored in the basement, the basement must first be cleared out. In the end, it always depends on the individual situation. It also plays a role in what kind of messie apartment it is. If it’s less about objects and more about pets, the procedure is completely different. It is therefore important to first get an idea of the situation on-site.

Lifestyle

Tips for Lawn Care and Lawn Fertilizer

Tips for lawn care and lawn fertilization – ecological, cheap, and effective. Remove molehills, mow properly and fertilize correctly: This is how you get your lawn off to a good start in the warm season.

The first really warm rays of spring are appearing. It’s high time to take care of the lawn in the garden, which has been badly damaged by the winter. Proper preparation and care of the lawn in spring guarantees healthy and even growth of the lawn. In order to keep the lawn healthy and strong in the long term, certain things must be observed when mowing, raking, and fertilizing.

Prepare the lawn properly

Before you can start the actual lawn care, you have to free the lawn from remaining leaves, weeds, branches, and moss. So thoroughly rake the entire lawn. Especially under many branches and foliage, damp spots are increasingly forming, which should later be drained when mowing.

Here you could come across moss that interferes with mowing. Remove the moss if possible, otherwise, the moss plants can crowd out the lawn plants over a longer period of time. You may need to use a scarifier to remove the moss plants from the soil. Other (dead) plant parts are also removed. No new moss can then grow at this point.

Remove Molehills

It also happens that you encounter a previously hidden molehill. If it bothers you, first remove the visible part of the mound. Then you can close the entrance with the remaining material. It is best to tread down the loose soil a little afterward, otherwise, it can be washed away quickly in the next downpour.

Lawn mowing and lawn care

All disturbing remnants of autumn and winter removed? Then you can start mowing. The first time between March and April is ideal. If it was a particularly mild winter, you can also mow the grass for the first time before these months. Feel free to mow a few inches (3-6 cm) away from the first layer of grass.

Scarify and prevent weed infestation

Similar to mowing the lawn for the first time, you should start scarifying as early as March. The blades of the scarifier may only penetrate a few millimeters into the ground, otherwise, they destroy the lawn too much and you want to take care of your lawn. At the possibly bare spots, you sow here, and only here for the time being. Remember to give the new lawn a good watering afterward.

So that the entire lawn area remains free of weeds and moss for the next year, we recommend liming the lawn. Lime is basic, while weeds and moss prefer acidic soil. This will prevent a further infestation with weeds and moss. In addition, you regulate the pH value of the soil. Before you start fertilizing, the lawn should rest and aerate for a few days.

The use of lawn fertilizer

Now that the lawn has been adequately cared for and aerated, it is time to fertilize the lawn extensively. The lawn, which has been strained after the winter and mowing, now needs all kinds of nutrients in order to recover. Make sure that the lime has completely seeped into the ground. You can then fertilize the entire lawn. You should spread the lawn fertilizer evenly over the area. If you are experienced, you can spread the fertilizer freely by hand. If you still have trouble distributing the fertilizer pellets evenly, you should use a fertilizer spreader.

Alternatively, you can of course use your own finely ground compost if you don’t want to buy and use industrial fertilizer. You will also find the very best home remedies for plant and flower fertilizers as well as for instructions on how to make potting soil yourself on our website.

The right time to fertilize the lawn

Prefer overcast days when it is already obvious that it will rain soon. When it rains soon, the fertilizer nutrients are transported into the soil and can be quickly absorbed by the lawn. Fertilizing in sunny weather is not recommended.

After fertilization, the lawn should be protected. Another raking, raking, or scarifying immediately afterward will only damage the lawn. Wait 1-2 weeks after fertilizing to rake or scarify the lawn again. Otherwise, it can lead to complications in the growth of the lawn. The fertilizer activates growth hormones and the metabolism of the plant. Disrupting this process is therefore not recommended. If you pay attention to this, you will soon have a perfectly manicured, beautiful lawn again!

Lifestyle

The Right Winter Protection for Plants

Overwinter instructions on how to plant correctly and protect them from snow and frost in winter. When the gardening year is slowly coming to an end, you should ensure your plants have adequate winter protection in good time. This is especially true when exotic plants are overwintered, but outdoor plants also need protection from the cold weather.

Winter protection for various plants

Since different plants have different needs, you should also keep this in mind when wintering. As a result, some potted plants overwinter better than others. Here you have to pay attention to the foliage. Because plants with harder leaves and faster woody shoots are easier to overwinter than those with soft leaves and rather fast-growing, herbaceous shoots. Accordingly, the following plants have hard foliage:

oleander
laurel
strawberry tree

These plants do not grow as fast and are therefore not as sensitive to overwintering. The hard-leaved, slow-growing varieties tolerate darker cellar rooms in winter but must be watered regularly during the winter months, as they must not dry out. It is therefore advisable to supply these plants with water every fourteen days in the winter quarters. You can immediately check the plants for pest infestation. The following plants, for example, have soft foliage:

daisies
fuchsias
geraniums

Cassia and gentian trees

These varieties grow much faster and are demanding when overwintering. The plants not only need dry, lighter rooms to overwinter, but they also need the right temperature. Tropical plants like it moist and warm and are in good hands in the heated conservatory. On the other hand, the daisy trees feel most comfortable at temperatures of two to eight degrees Celsius.

1) Tips for overwintering potted plants

After gardening in the fall, it’s straight on to winterizing the garden. Whether the foliage is soft or hard, there are some care tips that are important for trouble-free winter protection for plants. If you heed these, then it will also work with the wintering of your plants:

Water potted plants regularly, but little.
Do not overwinter cold-sensitive plants on drafty or cold window sills.
Ventilate the winter quarters when the temperatures are mild.
Water and fertilize more again from February.

2) Packing or piling up roses

Proper care of roses is especially important in winter. Because with the rose trunk, the crown and the grafting point are particularly at risk. That’s why they are packed and airy. Straw, styrofoam, or wood wool are suitable as insulation. Fleece or spruce branches can be used for packing. Native roses, i.e. all hybrid tea roses, can be kept healthy through the winter with loose soil. They are accumulated in the fall. Compost is a good choice, as it improves the soil and supplies it with nutrients. This is the perfect winter protection for plants.

3) Jute bags as winter protection for plants

Always secure jute or fleece bags that are placed over the plants with a ribbon. Otherwise, strong winds can blow away the winter protection for plants. Winter protection is available in a wide variety of sizes, colors, and shapes. Just in time for Christmas, the plants are packed in fleece or jute bags with reindeer or Santa Claus motifs and this gives the garden, balcony, or terrace a few pretty color accents that drive away the gray of winter. Also, note tips for growing plants with a breeding mat.

4) Overwinter exotic aquatic plants

While Stratiotes submerge and water lilies overwinter in the frost-free pond bottom, water hyacinths, water ferns and other aquatic plants that are at risk of frost must be fished off and kept in a water basin indoors. If you don’t winterize perennials, grasses, and ferns, the damage will become apparent once the snowpack melts. While a closed blanket of snow offers the best frost protection for herbaceous plants, cold frost often has dire consequences. Spruce branches or straw mats help against this. This can also be used to prevent early bloomers and bulbous plants from sprouting early. Therefore, it makes sense to have the right equipment ready for gardening.

5) Tips on winter protection for exotic plants

Extraordinary flowers that do not grow in the home garden are often referred to as exotic plants. Exotic plants that come from the tropics and subtropics can often only be grown in our greenhouse. In summer, caring for these plants is not a problem. But winter is more of a challenge. Because they need a certain environment for a successful hibernation. But very few garden owners have a greenhouse or an orangery. In the following, we will show you how exotic friends can still hibernate successfully.

Lifestyle

5 Retirement Options and Financial Independence for Women

Women are more likely to be poor in old age and financially dependent on their partners. But you can change that. For this purpose, learn about effective retirement provision options and financial independence for women. Because the sooner you take care of your financial freedom, the better armed you are against poverty in old age.

Retirement provision and financial independence for women

Although the image of women and gender roles have changed significantly in the meantime, women still lose out when it comes to retirement provision and financial independence. Because too seldom do women deal with their financial security. And too often it is still the man who is associated with power and money. Poverty in old age often affects the female sex. So that you can prevent poverty in old age and financial dependency on your partner, we have collected possible reasons and tips for effective retirement provisions for women. So take your financial independence into your own hands.

Reasons for poverty among women in old age

Poverty in old age is mostly female because women receive an average pension of only 645 euros per month. While men get about 60 percent more money. But why is it that women are more often affected by poverty in old age? The reasons for female poverty in old age are usually the lifelong financial dependency on the partner and the following:

Voluntary resignation from work
Unpaid care work
Loss of work during pregnancy
Tax law: Spousal splitting
Boomerang effect in child support law
Social professionals are usually paid less
Women-unfriendly work structures in companies
Women’s lack of financial awareness

1) Marry and have children

For many women, getting married and having children is actually still financial security. And in the end, everyone has to decide for themselves. However, this does not give you true financial independence. Because without your own account and your own pension scheme, you are dependent on your partner. And children cost money too. Even if you have decided on this model, you should take care of your retirement options just in case. Also, read useful savings tips for debts in times of financial crisis.

2) Invest in your own education

It’s never too late to invest in yourself. Accordingly, you should invest better in your education than in other consumer goods. A career change can make sense. Or find out how and whether you can continue your education in your profession. Further training often enables professional advancement or an improvement in the financial situation. In this way, you can ensure the good old-age provision and your financial independence in the long term.

3) Overlook finances as a retirement option

Also, one of the first ways for women to save for retirement is to keep an eye on their finances. Therefore, leave your financial independence to no one but yourself. If you don’t have an overview of your money, it will be difficult to escape poverty in old age, and unfortunately, this affects women more often than men. The beginning is the hardest. But once you have mastered this step, your self-confidence will grow and it will be easier for you to ensure your financial independence.

4) Educate yourself about financial independence

If you don’t even know what pension options there are for women, you can find out more on the Internet. Many other women are now offering workshops and seminars on women’s financial independence. They help you and support you in your project to prevent poverty in old age. Books or podcasts can also provide you with the necessary information. As a result, we have an overview of good offers and tips for your retirement provision:

madamemoneypenny.de – With her own success story, the founder Natascha Wegelin wants to encourage and support other women to become financially independent. You can get tips from their podcast, blog, or book, as well as complete a mentoring program and master the first steps for wealth accumulation.

hermoney.de – Here you will also find everything you need to know about financial security for women and suitable retirement provisions. You can also find professional and female advice here to support you on your way to financial independence.
finanzheldinnen.de – Is more than just a podcast. Because here you can read a lot of information about women and finance. The financial heroines want to show you that it can be fun to take care of women’s old-age provision.
corinnebrecher.com – On this page, you will find good old-age provision options that you can learn with the help of webinars and courses. The main aim is to support you in investing your money wisely and generating passive income.

5) Keep your own account

If you do not yet have your own account, you should definitely create your own checking account. This allows you to keep track of your money and the associated income and expenses. In addition, it is usually free of charge, which is why it is worth having one even with a low income. But basically, it is one of the first and most important steps to getting your finances under control.

Lifestyle

6 Tips for Effective Learning with Self-Organization

You never stop learning! Therefore, it is important to learn to study properly. This way you can retain the learning material in the long term and are well-armed against exam stress. Consequently, use the strategy of self-organization and automatism for effective learning.

Self-organization in learning at a glance

But what is the best way to learn? Everyone should ask themselves this question in order to develop individual learning strategies based on their own learning experience. Certain learning aids can be useful here, which ultimately promote success decisively. Your own organization is the most important thing when learning effectively. You should prepare the learning material in a structured way. You can do this as follows:

Create an outline for clarity.
Reduce the learning material to the essentials in a summary in order to identify the main points.
Make checklists so you don’t forget anything important.
Write down and define technical terms that are difficult to access on individual index cards so that you can query them yourself.
Prepare a graphic preparation of the material so that the logical structure becomes clear again.
Go through the subject matter several times; Reps are important.

Tricks for lifelong learning with success

In addition to the brief overview, we would like to give you more detailed advice on learning correctly and effectively. You should try everything out to see which learning methods are particularly helpful for you. There are also different types of learners since several sense organs are involved in the learning process. It may be the case that a sensory organ is particularly active during the process. But in reality, there are also many mixed forms. As a result, we have an overview of the predominant types of learning.

1) Work with organization and a fixed learning plan

The first step in learning to learn starts with the right organization. In the exam phase, a lot of learning material from different subjects usually comes together. Then it’s time to keep calm and create a learning plan. This way you don’t panic and can work through everything little by little. It is also good to prepare the content during the semester so that you only have to repeat everything during the hot exam phase. Also, read how you can overcome your weaker self.

2) Effective learning with notes and questions

During the first learning round, you should mark important passages in the text. Then go through the marked passages again and formulate questions and answers. You can also record simple hints or comments on index cards. Then go through the cards again from time to time instead of letting them disappear into the drawer. The better you get, the more you can increase your self-confidence.

3) Preparation of the learning material

Depending on what type of learner you are, you can prepare the learning material differently. Then your brain processes the learning material particularly well. So put information in a sketch, create a lesson plan, speak it on your phone, or share what you’ve learned with your family or friends. Pretty much all means are allowed that support your learning type or mixed forms in effective learning. In addition, note tips for more organization in everyday life.

4) Schedule fixed times for proper learning

You should also schedule fixed study times. Studying is very time-consuming and effective learning is quickly put off. But if you study regularly, that can’t happen to you. Thus, make studying a habit and reduce stress at the end of the semester. You may be able to make appointments with your friends.

5) Studying before bed helps

If you review the material before you go to bed, it will be remembered well because two properties of the brain are used in this case. On the one hand, the brain processes most of the learning information directly after learning and, on the other hand, particularly well during sleep at night. Also, note a healthy sleep and tips against sleep problems.

6) Take short breaks more often when studying

The brain cannot continuously store information. Sometimes it needs a short rest phase to be able to save again. Therefore, occasional short breaks during learning are recommended. Likewise, short, regular repetitions of the material are more successful than cramming for hours. Also, note efficient tricks to learn math better.

Lifestyle

Set up 8 Ideas for a Cozy Living Room

Great living room furnishing tips for a cozy living room to relax in. After all, when you come home from work, you should feel comfortable. That’s why we’ve collected some setup tips for you.

Practical furnishing tips for a cozy living room

In the past, most of the living room was only “released” for special occasions. Nowadays, the living area looks very different. Because the living room should be functional and feel good. A few practical ideas for furnishing your home and solutions will help you create a more beautiful living room with charisma, tranquility, and comfort. Creating stylish living room furniture is the motto. In addition, note great design ideas for your bedroom.

Get inspired first

First of all, you can get inspiration from various sites on the Internet, such as Pinterest, and decide which style you want for your living room. You can make it minimalistic, beach house, or country house style. You can also furnish your living room with an antique look. After you have chosen the theme or the character of the room, you will find it easier to set up your living room. As a result, you can choose great interior decorations, such as a beautiful photo wallpaper, and let yourself be creative.

1) Choose the right color for a cozy living room

Of course, you can paint your living room in your favorite colors. However, red or squeaky green is not a good idea if you want to set up a cozy living room. Instead, opt for neutral colors. Mild shades of green or soft copper can also look great. Please also note our setup tips for little money.

2) Set up the living room with great seating

Since you usually use the living room to watch TV or read a book comfortably on the couch, an important point when setting up the living room is a comfortable seat. You can use modern, sustainable pieces of furniture or a tasteful old sofa. Accordingly, the sofa can serve as a great eye-catcher.

3) Avoid cluttering rooms and avoiding dust traps

Rooms quickly appear overloaded and uncomfortable. Therefore, you should not set up a hodgepodge of souvenirs from vacation and other knick-knacks in the living room. Here less is more! You’ll also have less dusting to do if you don’t have as many dust collectors. Also, note useful tips for setting up small rooms.

4) Create a cozy living room with indoor plants

Likewise, indoor plants provide more comfort. Therefore, you should definitely plan a few plants when setting up the living room. If you don’t have a green thumb, you can use artificial plants. Because these now look very real and create a cozy atmosphere. Also, read how to clean artificial flowers.

5) Set up the living room with creative wall decoration

Creative wall decorations and wall tattoos can also give the living room an individual look. And these are just homemade. You can also hang posters you have painted yourself or bought over the sofa to draw attention to the cozy seating area. This way, you can redecorate your living room with just a few small changes.

6) The right lighting for a beautiful living room

Sometimes you have chosen everything carefully, but still, no real atmosphere has emerged. This is often due to the wrong light. Because the placement and type of lamps are very important to create a pleasant and functional mood. So try using indirect or subdued light from multiple sources. Even candles and small fairy lights never fail to have an effect. Above the desk and dining table, the lighting should ideally come from above. This also avoids mistakes when choosing the lighting in the apartment.

7) Set up a small living room

If you have a small living room, furnishing it is not that easy. Again, less is more. Therefore, it is better to use smaller furniture and light colors so as not to overload your small room. Mirrors can also optically enlarge the room and thus ensure a special feel-good factor.

8) More furnishing tips for the living room

Once you have decided on a style, color, and lighting, you have done the most important thing to be able to create a cozy living room. You can also heed the following rules for setting up the living room so that it stays cozy. In addition, note great ideas for setting up the bathroom.

Children are of course allowed to play in the living room from time to time, but after that everything has to disappear back into the children’s room. Because toys shouldn’t crowd the bookshelves and seating areas. Otherwise, it quickly looks messy and uncomfortable.
Clearly demarcate the areas. Seating, dining area, books and writing corner, stereo, and TV corner. As a result, you give the room a clear structure and create a feel-good atmosphere.
Less is more! Avoid different styles in one room. Because that creates a restless atmosphere. Instead, put some pieces in the basement or sell them at the flea market.
The motto of good taste also means being economical with magnificent pieces of furniture that immediately catch the eye. Here, too, less is always more. It is best to skillfully emphasize only one or two objects.

Lifestyle

3 Tips for Renovating and Refurbishing the Bathroom

If you want to renovate your bathroom or even renovate your bathroom, you have to consider a few things. The size of the room and your taste in furnishing play an important role. Great bathroom inspiration will help you to ensure that your bathroom renovation and refurbishment are a success.

A bathroom refurbishment or refurbishment requires a lot of work and time. But it can be worth correcting defects in the bathroom and creating a great oasis of well-being. Therefore, we have collected tips that can be helpful for bathroom renovation.

Renovate or refurbish the bathroom?

A bathroom is a place where we spend time every day. And for many a place to relax, where you can take a long, warm full bath after work. But most bathrooms only offer little space and after some time there are defects that need to be fixed. Then it is time to renovate the bathroom or even for a bathroom renovation. The main difference is that a bathroom renovation is far more intensive and defects are repaired. Meanwhile, a bathroom renovation aims at beautifying the bathroom, so more of a superficial renewal. Renovating the bathroom is therefore an option if there are no deeper defects, such as mold or moisture. Tenants should also note that certain cosmetic repairs should be borne by the landlord.

Great bathroom inspiration

If you have decided on a bathroom renovation, you should plan exactly what, how, and when should be done beforehand. Creative bathroom inspiration from the internet will help you with this. Because even the smallest bathroom can become a beautiful feel-good place where you can relax. For this, you should consider which colors you want to use in the bathroom or even which theme you find appealing. Would you like to keep your bathroom in beige tones? Or do you want to create a jungle atmosphere with shades of green and wood optics? Or do you like something more classic in shades of blue and homemade sea decorations?

Save money on bathroom renovations

After you have been inspired, you can start planning and organizing. Because if you plan well beforehand, you can save a lot of money when renovating the bathroom. As a result, you should consider what you can do on your own and what you leave to professionals. This is particularly important when renovating a bathroom. But even when renovating a bathroom, work can be done that might be better done by craftsmen. The following tips will also help you save money during a bathroom renovation. In addition, also note creative ideas for redesigning the bathroom and the helpful instructions for cleaning the bathroom.

Planning is essential, so you can determine what you need and, if necessary, buy bathroom fittings on sale or refresh furniture that you already have.
Become a handyman yourself or hire friends who are talented in the arts. This is because high costs can be effectively saved in this way.
Compare prices. If you want to refurbish or renovate your bathroom, it is advisable to compare the prices of craftsmen and materials and then choose the best value for money.
Think sustainably. This means thinking about functionality for old age and also considering environmental protection in the home and in facilities that you can use to save water and electricity.
Choose convenient facilities. That doesn’t mean it can’t be beautiful too. But you should consider what is really necessary and what is not.
Claim costs for tax purposes. For this purpose, find out beforehand which costs and to what extent you can claim them. So you can save a few euros when renovating the bathroom.

1) Design vs Functionality

When refurbishing or renovating a bathroom, you should not only pay attention to a beautiful design but also think about the future. Because as we get older, the bathroom must also fulfill a certain functionality. Because when the bones become weaker and the movements hurt, the bathroom still has to be designed in such a way that it can be used alone and without outside help for as long as possible. For this reason, attention should be paid to these points when designing the bathroom. Also, note helpful tips for cleaning the shower cubicle.

A (walk-in) shower is preferable to a bath if there is no space for both facilities. Since this is more accessible with age. Overall, the bathroom should be barrier-free.
Secure footing on all surfaces. Tiles that are not too smooth should not be chosen for this and space for future brackets should be considered.

Choose drawers for the bathroom furniture. Because these are more practical than cupboard doors and can be easily extended. They give you a clear view of the inside.
Less is more and this is particularly noticeable when space becomes important in old age, for example, to be able to maneuver in the bathroom with the walker.

2) Renovate and optically enlarge a small bathroom

If you want to renovate your small bathroom and make it look bigger, then there are a few tricks that will help you. On the one hand, daylight can optically enlarge your bathroom. So keep the window as clear as possible. If you don’t have a window in the bathroom, try lighting the room appropriately and hanging a large and clean mirror. You should also use light colors, although colors can also make a small bathroom look very cozy. Likewise, avoid strong contrasts and too much decoration. Because that can quickly become overwhelming. A few large pieces of furniture with lots of storage space are perfect for your bathroom renovation.

3) Tips for a bright bathroom

When renovating the bathroom, you should not only think about daylight and bright colors but also about a glass look for the shower stalls. Because this is also a great bathroom inspiration for small bathrooms. This glass barrier makes the bathroom appear larger by allowing a wide view. To ensure a little more privacy, there is frosted glass or decorated glass. Also, read useful tips for wallpapering and tricks for storing paint rollers after painting.