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For Your Pantry: 8 Foods That Have an Extremely Long Shelf Life in an Emergency

Stocking up on groceries is hardly necessary these days. We can get almost anything our hearts desire in supermarkets and discounters almost anytime. But some situations call for emergency supplies. Which foods do you choose when you want to stock up? The most suitable are those that last as long as possible. 8 foods in particular are almost non-perishable and should be found in your stash.

Various reasons: why and when you should buy supplies

Many consider whether it really makes sense to buy supplies. There are many reasons that speak in favor of this: First of all, it is of course quite practical to have some basic groceries in stock in the house. This way you don’t have to make your way to the supermarket every day and you save time and stress at best.

The Federal Office for Civil Protection and Disaster Assistance also advises having a supply of food at home for unexpected emergencies. After all, environmental disasters or the like can never be ruled out: depending on where you live, you could be affected by floods, avalanches, heavy snowfall, storms or even forest fires. In such situations, for your own protection, it may not even be possible to leave the house for a few days.

In addition, it can happen at any time that you get sick and don’t feel fit enough to leave your apartment to go shopping. This can take not only one but also several days. In an emergency, you can certainly ask your neighbors or friends for help; However, if you can manage with your own supplies for a while, this is usually more practical, since contact persons do not always have time.

These 8 foods are virtually non-perishable

Emergency supplies can consist of different foods. These eight non-perishable foods should not be missing:
Rice: If the rice is kept airtight and dry, it will not spoil for years. Products such as bulgur, quinoa, couscous or buckwheat behave in a similar way.
Honey: Pure honey never goes bad by itself. The prerequisite is that it is stored cool and dry and tightly closed. If the honey crystallizes, it can be made liquid again by heating it briefly in the oven.
Sugar: Even pure sugar is non-perishable. To prevent clumping, however, it should be stored dry and airtight.
Cornstarch: If you seal the cornstarch airtight, it won’t expire either. So you can use them forever to thicken sauces, soups or the like.
White wine vinegar: Distilled white wine vinegar is also one of the non-perishable foods. If it is tightly closed and stored in a cool and dark place, you can use it for years to make dressings, sauces, etc.
Maple syrup: If you like it sweet, you should definitely buy maple syrup in advance. If it is frozen, it will keep forever.
Schnapps: It is a well-known fact that high-proof alcohol does not spoil. It can also be kept indefinitely.
Salt: Salt can crumble or stick together when it comes into contact with liquid. However, if you keep it dry and airtight, it will not spoil.

Other foods that can be kept for a very long time and are therefore ideal for stocking up include pasta, long-life milk, canned fruit and vegetables, flour, baking powder, sunflower oil and olive oil, as well as cornflakes, crispbread and pre-baked rolls. This way you can put together a diverse supply of long-lasting food.

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Risk of Diabetes, Caries and Co.: These 5 Foods Are Bad For Your Health

Eating healthy can be easier than you think. Even doing without a few products can give you a more positive body feeling. We show you 5 foods that you should avoid in the future.

Eat healthier: These 5 foods should disappear from the kitchen

This lowers the risk of diabetes and tooth decay. And it also gives you a good feeling overall: homemade is best after all. This applies to ketchup, ready-to-eat salads and “sweet” muesli in the morning.

But there is also a solution in areas where it is difficult to produce your own food – meat, for example – organic and from the region. The closer you are to the producer, the healthier the meat. In many cases, cheap meat comes from fattening farms that administer antibiotics and other harmful substances to their animals. It’s not healthy for us humans either.

Ketchup
ready-made salads
Sugary breakfast cereal
soft drinks
cheap meat

This is certainly not new. But often it’s the simplest things that you don’t think of – and that make so much difference. It’s worth trying.

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Lifestyle

10 Tips for More Productivity in the Home Office

The rapid spread of Corona has led to more people working from home. The home office offers many advantages: no commute to work, a personal workplace, and a more flexible organization of the day. But how can productivity be maintained or increased in the home office? We have collected the best tips for more productivity.

Effectively increase productivity

To ensure that your productivity in the home office does not drop, you should heed a few useful tips. Because they help to increase your productivity. At the same time, you make sure that the blanket doesn’t fall on your head. The following advice not only helps in the home office but also in normal everyday work.

1) Create a work environment and increase productivity

Setting up an adequate workplace plays an important role in ensuring your own productivity. If you’re sitting on the couch in front of the TV, you’re bound to struggle to be productive. It can also be difficult to stay focused in a cluttered environment. That’s why you should organize and tidy up before you start work. At the same time, you should make sure that work and private life are separated spatially. Ideally, you use a table in the study and get an ergonomic chair. Also, make sure your workspace is tidy and has enough natural daylight.

2) Develop and maintain a routine

Before you drive to work, you probably have a routine. For example, many people like to drink a coffee after getting up and then freshen up for work. You should also maintain this routine in the home office. Because that helps your brain to understand that you are still at work. Consequently, this can increase your productivity. It also helps mentally to swap your pajamas for work clothes to get into the workflow and overcome tiredness.

3) set priorities to work more productively

If you work from home, you should create a work schedule. It is important to set priorities, which you can record in a to-do list. Working through these priorities motivates and leads to more productivity in the home office. At the same time, the most important tasks are completed without forgetting anything. Such time management in stressful everyday life can work wonders.

4) More productivity in the home office through timeboxing

Likewise, the method of timeboxing can help to work more productively. Because this method ensures clear time management by giving the tasks to be completed in a precise time frame. This prevents getting lost or dawdling in a task. Of course, you should set realistic time frames. For example 30-60 minutes for emails, 45 minutes for the team meeting, and 90 minutes for the new project.

5) Prevent procrastination and increase productivity

Who doesn’t know it, there’s an unpleasant task waiting for you and you start putting it off. Instead, you start doing pretty much everything else. In the home office you suddenly devote yourself to washing clothes, start cleaning, or thinking about redesigning the living room. It’s all part of procrastination. So that this doesn’t happen to you and you are productive, divide the unpleasant task into several steps. Success will boost your confidence and increase productivity.

6) More productivity through breaks and exercise

Being productive also means taking breaks at the right moment. After all, it’s impossible to work in a highly concentrated manner for eight hours a day. In the Stepstone study, almost half of all respondents stated that they take few breaks. There must be breaks, such as a short walk, to relax the mind and prevent pain in the back and neck area. A mini-workout at the work table is also conceivable and keeps you fit in everyday life. Of course, don’t forget about lunch. Studies have found that there is a correlation between being productive and eating lunch.

7) Don’t multitask to be more productive

It’s wrong to think that multitasking gets you more done. On the contrary, working on tasks at the same time can lead to getting bogged down. In the end, you started many tasks but didn’t finish any of them. Then it can be very demotivating. So stick to your work schedule and take one step at a time. So you will certainly ensure more productivity in the home office.

8) Consciously eliminate distractions

Since there are no control mechanisms in the home office, you have to develop them yourself, otherwise the temptation to get distracted is just too great. Experts advise working with timetables and to-do lists in order not to lose the thread. You should mute your cell phone or turn off notifications that have nothing to do with work. It also helps to see all the pages you’re working on in full-screen mode so you’re not tempted to open new tabs that don’t contribute to the current activity. You should also let family members know that there should be no disturbances at certain times.

9) Keep in touch with the college

When asked what is the best thing about work, quite a few people will say the colleagues. A home office does not mean that contact with the college has to be lost. There are apps and programs that help to stay in touch. If you keep in regular contact with your colleagues, you keep the social component alive. You should also maintain your network to maintain the social component of the job. The exchange with the colleagues can help to solve one or the other task. All of these things help to keep the “connection” to work and increase self-motivation.

10) Delegate tasks and increase productivity

So that small or a large number of tasks do not hold you back, you should delegate tasks that others can also take on. Because maybe someone has more time to relieve you of tasks. So you not only increase your own productivity but that of the entire team. Delegating can not only be helpful in the working world but also ensure a quick house cleaning at home, provided everyone helps.

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Lifestyle

Ideas for Furnishing Your Own Home

The first apartment is very special. Especially when you make time for your own individual setup for the first time. But even after a move, the question arises as to how to equip the newly bought or rented apartment. First and foremost, of course, you try to accommodate your own style and lifestyle with this. This works on the one hand with furniture and furnishing elements, but on the other hand also with colors, decorative elements, and pictures.

Ideas for furnishing your own home

When it comes to their own home, many people are very particular. And that’s just as well! Otherwise, the facilities and styles would probably all be the same. In the end, you have to find your own style for your own apartment. In any case, a look at the layout of the rooms is a good idea. You can work differently with a slope than with a straight-cut room. The walls take on different shapes and can be decorated differently. In general, the wall of a room is very important. This can reveal a lot about your life. For example, when you work with your own personal photos that you end up hanging on the wall. In addition, the wall can be beautifully decorated with various decorative elements, lettering, or colors.

Decorate the walls with the whole family

If you move into a new apartment or house and have already started a family, it makes sense to decorate the room and the wall with the whole family. If children are also involved, new and unexpected ideas often come about, which in the end usually fit very well with one’s own personal style. First and foremost, children naturally want lots of colors. Everything should be colorful and bright. Of course, as a parent, you have to counteract this a little so that the room is not overplayed. The room or the furnishings can get a personal touch if you decide to take personal photos. These can be attached to the canvas, for example, so you can attach them directly to the wall.

What should you consider when choosing an image?

When choosing a picture, you should make sure that you reveal something about yourself personally. This gives the facility the personal touch that it should definitely have. Guests and visitors will quickly see from the pictures how much effort has been put into designing the facility. In addition, you should of course not share any pictures on the wall that are too private when work colleagues and guests are walking through these areas. Otherwise, this can lead to irritation. In any case, the color of the pictures should also be matched to your own facility. Otherwise, it can quickly happen that the room is considered to be too crowded. Caution is required here, especially when setting up small rooms.

Order canvas prints online

Having photos on canvas or Aludibond created is child’s play with Albelli and many other providers. There is a huge selection of shops on the internet that deals with exactly this topic. The selection is huge and the options are also very easy. All you have to do is upload the picture you want on canvas or Aludibond and you can view it online directly in the selected frame. If you are satisfied with the result, you order this version and can look forward to the delivery of the selected picture and frame within a few days.

A conclusion on ideas for the facility

The design of your own rooms and especially your own walls is not that easy. You should deal with the topic and the associated options around the design. Personal pictures and individually selected elements can enhance your own furnishings many times over. Friends and relatives will also enjoy personalizing the walls when they visit you. Of course, you can also let your own children participate in the design. For example, you can turn the wall design into a real small family event and set up your apartment with little money.

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Food

Is Beer Healthy? 6 Reasons Why Drinking Beer is Good For us

Diabetes, heart attack, dementia: moderate beer consumption can help prevent diseases. The drink is also isotonic and many people like it. So is beer drinking good for us?

Healthy and tasty: beer can prevent diseases

1. Beer increases bone density: According to US researchers, beer can prevent bone loss. Their conclusion is that beer made with lots of hops and lots of malted barley contains the highest proportion of a bone-strengthening mineral, according to the findings of the “Journal of the Science of Food and Agriculture”. Moderate beer consumption can even counteract osteoporosis.

2. Beer reduces the risk of cardiovascular disease: Various research results indicate that a low to moderate alcohol consumption of 10 to 25 grams per day, which corresponds to one to two glasses of beer of 0.3 liters, has a positive effect the risk of cardiovascular disease. A study found that drinking beer in moderation reduces the risk of heart attack by 30 percent. The risk is therefore higher both with frequent beer consumption and with complete abstinence from beer. According to the Deutsches Ärzteblatt, the cardioprotective effect appears to be due to a complex interaction of a wide variety of mechanisms such as an increase in HDL cholesterol levels or a reduced tendency to form thrombosis, but also through effects on stress perception and stress control.

Positive effect: This is how beer affects cholesterol and diabetes

3. Beer has a positive effect on cholesterol levels: A study by the University of Pennsylvania found that those who consumed moderate amounts of alcohol on a regular basis had better cholesterol levels than those who did not drink at all consumed alcohol. Beer in particular helps to increase the proportion of healthy HDL cholesterol in the body or to slow down its breakdown. It protects against heart attack and stroke.

4. Beer lowers the risk of diabetes: According to a study by the Statens Institut for Folkesundhet, those who drink alcohol three to four days a week have a lower risk of diabetes. According to the study, moderate alcohol consumption could protect against the development of type 2 diabetes. According to the study, men who consumed 14 alcoholic beverages and women who consumed 9 alcoholic beverages per week were least likely to develop the metabolic disorder. However, people with existing type 2 diabetes are advised not to consume excessive amounts of alcohol. Alcohol can inhibit the release of glucose from the liver, which can provoke hypoglycemia in diabetics.

5. Beer can help flush out kidney stones: This assumption is widely held. What is certain is that alcohol and especially beer have a dehydrating effect. This diuretic effect of the beer means that the kidneys are flushed out well and this in turn means that possible stones could be flushed out. The problem with this is that alcohol dries out the body after this inundation and the urine thickens, which can lead to larger stones. Alcohol-free beer is much better recommended. It is isotonic, has the beneficial effects of beer but without the harmful effects of alcohol.

Beer protects against dementia: Moderate “drinkers” have an advantage

6. Beer can protect against dementia: In a study, researchers found that people who had not drunk alcohol for decades had a significantly higher risk of developing dementia in old age than moderate drinkers. The likelihood of developing Alzheimer’s or other forms of dementia as a teetotaler is statistically higher than that of moderate drinkers. Alcohol abuse, on the other hand, greatly increases the risk of developing dementia.

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health

Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also has different types of blood pressure

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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Lifestyle

New Books for Children and Little Bookworms

Do your children love it when you read them stories or look at picture books with them? But you don’t always want to read the same books or buy new books every week? Then the solution is very simple! Visit a library, alone or with your children, and borrow the books.

Children’s libraries

Many libraries offer a large selection of good children’s and youth books but also picture books for the little ones. Borrowing has many advantages: You can always offer your children new reading material that is tailored to their interests (which can change quickly with children). Especially with small children, it is often not worthwhile to buy many books yourself, since the enthusiasm for a book usually does not last that long. Once you’ve bought the book, it quickly sits on the shelf unnoticed.

Benefits of borrowing books

Your child can also learn to take care of someone else’s property because after all, other children also want to read the books from the library. Last but not least, you save a lot of money, since borrowing is usually free of charge and usually only an annual fee has to be paid to the library – and even this is low for small children, in some libraries children can even borrow books for free.

Children’s media in libraries

By the way: most libraries not only lend out books but also DVDs, CDs, and computer games – which should be interesting for older children.

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Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Yoghurt is what is known as a probiotic food. These contain certain living microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, so doctors are happy to recommend them.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also recorded various types of blood pressure.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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Lower Risk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

3. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

4. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

5. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

6. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

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Cold Prevention Tips for Toddlers

Useful home remedies and cold tips for babies and toddlers at a glance. Babies and children need special protection against colds. We’ve collected the tips you need.

Detect ear infections on baby ears

Since babies are not yet able to describe their symptoms or point them out in concrete terms, it is often difficult for the parents to tell whether the child has an earache. However, there are a few specific signs of an earache to look out for. For example, if the baby has red ears or a fever, is crying loudly and persistently, is refusing to drink, or has fluid coming out of the ear, then you should definitely consider ear pain. The same applies to long-lasting colds. The inner ear is often not ventilated properly when you have a cold because the connection between the nose and ear is swollen. Also, read home remedies for earache.

If you have an earache, see a doctor as soon as possible

In any case, you should have your ears checked by a doctor at the slightest sign, and in case of doubt by an emergency doctor at the weekend. If the earache is detected early, it may be possible to avoid a middle ear infection and its consequences, which can also include meningitis.

Make your own children’s cough syrup for dry coughs

If your child suffers from a dry cough (i.e. a dry cough without phlegm), there are simple home remedies you can use to provide relief. A natural children’s cough syrup is easy to make by mixing 1/4 liter of water with 1 teaspoon of dried sage, 1 teaspoon of thyme, 100g chopped onion, and 100g rock candy and simmering on the stove over low heat until the sugar has dissolved.

Then fill the cough syrup in a clean glass and let it cool down. Give the child 1 teaspoon of the cough syrup 3 times a day. It can be kept sealed in the fridge for up to a week. This should reliably relieve the dry cough. Of course, adults can also take this cough syrup! In addition, note useful home remedies for colds and tips for frontal sinusitis.

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