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Tips and Suppliers for Buying Children’s Shoes

Buying children’s shoes can be a real challenge. How do you find the right shoe with sufficient quality? We have compiled the most important information about buying shoes for children and provide an overview of the best providers.

Consequences of wrong footwear

Buying the right children’s shoes is important. Because baby and children’s feet are very flexible. The joints, muscles, and bones of a child’s foot are also not yet solid. Consequently, shoes that are too small or narrow can cause permanent damage to the foot. Studies on children’s feet and children’s shoes have shown that over 60 percent of children between the ages of three and six wear shoes that are too small. And these can lead to curvatures and other consequential damage to the foot and joint area. According to this, foot deformities caused by the wrong shoes are not uncommon in childhood. But by making a conscientious choice when purchasing, you can definitely avoid these consequences.

In contrast to adults, who complain of pain in the front foot or toe area when wearing a shoe that is too small, children can hardly localize such unpleasant pain due to the soft and flexible nature of the child’s foot. If the children’s shoes are too small, the big toes of the child’s foot are no longer in a straight position, but inevitably bend to the side.

At what age does a child need their first shoe?

You should start thinking about buying children’s shoes at the latest when you make your first tentative attempts to walk around the age of ten months. The right footwear serves as protection against cold, dirt, moisture, and hard surfaces outdoors. However, your child does not need shoes in the apartment. In order to protect children’s feet from cold floors in winter, a child’s slipper is completely sufficient.

What should parents consider when buying the right children’s shoes?

Parents can do a lot wrong when buying children’s shoes. It is therefore worth taking the following things to heart and seeking support when choosing a suitable children’s shoe. Consequently, we have summarized the most important tips for children’s shoes:

  • Buy children’s shoes in the selected specialist shop.
  • Consult trained sales personnel.
  • Have your foot professionally measured.
  • For children’s shoes, look for a WMS seal (wide, medium, narrow).
  • Children’s shoes should provide stable support and be durable.
  • Quality children’s shoes are mainly made of natural leather.
  • Buy a spare pair to change into so the shoes can air out and dry.
  • Regularly buy new children’s shoes.
  • Check the size every three to four months as children’s feet grow quickly.

Use cardboard template for buying children’s shoes

Since many shoes do not match the specified size and actual inner length, you can make a cardboard template of the child’s foot. To do this, place your child on a piece of cardboard and outline the edge of the foot with a pen. Add about eleven to twelve millimeters measured from the longest toe. Then cut out the footprint. Then you can insert this useful template into the selected model and thus check the optimal fit. Also, note tips for healthy feet despite foot deformities and how to widen narrow shoes.

What characteristics should a good children’s shoe have?

A good children’s shoe has a flat, flexible, and elastic sole. Thus, the foot is not hindered when rolling. Shoes with a footbed are not suitable for children so as not to impede the natural development of the foot. In order to ensure a stable hold for the ankle, children’s shoes should be equipped with a raised heel cap. Because this protects against painful sprains and keeps the ankle in a natural, fixed position. In addition, the outer and inner materials should be supple and breathable so that the foot does not overheat even on warmer days. Tying shoelaces is still largely impossible for very young children who wear shoes. Therefore, Velcro fasteners offer a simple and quick way to put on and take off. Also, note how you can remove odor from smelly shoes.

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Food

Planting Pole Beans: What You Have to Pay Attention to When Growing and Caring For Them

Planting runner beans is easy. The plants are undemanding and bring good yields. We explain to you what you have to pay attention to when growing.

Planting pole beans – you should know that

If you want to provide yourself with vegetables, runner beans should not be missing in your garden. They are easy to grow and produce good yields over a long period of time. The plants keep forming new pods and you can harvest regularly over a long period of time. Because they mainly grow tall, you can harvest a lot of vegetables from a relatively small area in your garden.

Planting runner beans – These points are important

If you want to grow runner beans, you have to consider several points:
Beans are weak eaters – meaning they only need a small amount of nutrients. Pole beans, however, have slightly higher requirements than other types of beans. Therefore, it makes sense if you prepare the bed with some compost.
Runner beans live up to their name: they need a pole to help them climb. Depending on the variety, they grow 1.5 to 4 meters in height.
A good climbing aid are long bamboo sticks. Plant four equally spaced in the ground and tie the top ends together. If you want to grow more beans, you can set up the poles in two rows using the same principle. Then tie two together at the top and connect them to each other with a crossbar at the top.
Pole beans only germinate above 12 degrees Celsius. Therefore, only plant them when the soil has warmed up and no more frosts are to be expected. From the “Ice Saints” in mid-May you are on the safe side.
The beans need a sunny, warm location if possible.

Prepare the bed for runner beans

Even if runner beans are quite undemanding, you should prepare the bed properly. In this case, this means that you have to loosen the soil well. Now you should set up the climbing aids. Make sure the trellises are long enough for your type of bean. Set up the poles at a distance of 50 to 70 centimeters from each other.

Then place five beans three centimeters deep in the soil at equal intervals around each pole. The warmer it is, the faster they germinate.

Maintain runner beans

Pole beans begin to germinate just a few days after sowing. Once they are about 6 inches tall, cover them with soil. This makes them more stable and forms additional roots. As a rule, the young shoots quickly find their way to the climbing aid. If that doesn’t work, you can easily tie them up with a piece of string.

Runner beans grow incredibly fast. You will be amazed. Once the beans have sprouted and found support on the trellis, your task is limited to regular, thorough watering. Pole beans need a lot of water.

Harvest runner beans

It won’t be long before your runner beans start producing flowers, which eventually become pods. Harvest time is from the end of July. The young beans are particularly tender. When ripening, the individual beans form a hard skin in the pod.

You should always use two hands to harvest beans. With one hand you hold the tendril just above the pod, with the other you pluck off the pod.

IMPORTANT: Raw beans are poisonous! They contain the protein phasin. The substance is only broken down by cooking.

Regular harvesting and thorough watering ensure you high and consistent yields. As the gardening season draws to a close, allow some pods to fully mature. When the husk is brown and dried up in late fall, you can harvest it and have your own seed for next year.

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Lifestyle

Don’t Throw Away Banana Peels: You Can Still Use Them For That

You shouldn’t throw away banana peels because you can still use them for many different things. We’ll show you great tricks on how you can still use the banana peels.

Bananas are often contaminated with many pesticides. Therefore, you should always buy organic bananas, as the pesticide residues are low or non-existent. This is especially important if you’re going to reuse the peel, as it contains most of the pesticides, not the fruit itself.

Use banana peels as fertilizer

The banana peel is a great fertilizer for the garden: more than ten percent of the peel consists of minerals such as potassium, magnesium and calcium. It also contains some nitrogen and sulfur – good for many plants. Here’s how you do it:
Cut the peel into small pieces so that it will decompose faster later.
Now you can lay the bowl in the sun to dry or spread it out straight away.
It is best to mix the banana peel pieces a little under the soil between the roots. Perennial plants and flowers, such as roses, are particularly happy about the banana peels.
The guideline is about 100 g of banana peel per plant – but over-fertilizing is actually not possible.

Banana peel against dust on indoor plants

If you don’t have a garden, you can also use the banana peels to care for the leaves of your houseplants. The banana peel binds the dust – ideal for indoor plants in winter.

To do this, rub the inside (where the pulp is) over the leaves.
The dust then sticks to the sticky inside of the banana peel.
In addition, the banana peel gives the plant a new shine and ensures that dust cannot settle so quickly.
Tip: If you cut up the banana peels and put them in the flower pot of your houseplant, you also prevent aphid infestation and other pests.

Polish leather with banana peel

What works with the leaves of the plant also works with the leather couch:
Simply rub the inside of the banana peel over the leather.
Then polish the spot again with a dry cloth.
Then the leather shines again.
By the way, you can not only polish leather with banana peels, but also silver, chrome and stainless steel.

Whiten your teeth with banana peels

Banana peels are a natural bleach, but they are not as harsh as citric acid, for example. That’s why the shell is also good for whitening your teeth:
You have to rub the inside of the banana peel into your teeth for about two minutes every day.
After about 14 days, your teeth will be significantly lighter.
This method is also suitable for removing light stains on the teeth.

Banana peel against acne and blemishes

Anyone suffering from acne and other skin blemishes can rely on the power of the banana peel. Because it not only contains many minerals such as zinc and iron, but also vitamins and antioxidants. The starch contained in the banana binds the oil that clogs the pores.

First clean and dry your face

Rub the banana peel on the pimple or affected area of ​​skin for several minutes at night.
You can then wash off the residue the next morning.
However, it is important that you use ripe bananas and treat the acne with banana peels for at least 14 days.

Beautiful through banana peels

Not only are banana peels a tried-and-true acne remedy, the peels have even more tricks up their sleeves:
Anti-wrinkle agent: Because the banana peel contains antioxidants, it prevents premature aging of the skin. Rubbing the inside of your eyes and on your forehead can tighten your skin.
Against warts: The enzymes in the banana peel naturally help warts to disappear again. Place a piece of banana peel on the wart and secure it with a band-aid. After 7 to 10 days, the wart has receded. You should replace the shell every three days.
Painkillers: The oil in banana peels can relieve pain from burns. To do this, simply wrap the peel over the affected areas of skin.

Ripe avocados with banana peels

Avocados are either overripe or rock hard. Anyone who knows the problem can use banana peels to speed up the ripening process, at least with hard avocados: bananas contain the ripening gas ethylene. That’s why you can simply add the banana peels to the avocados and have a ripe avocado within 24 to 48 hours.

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Lifestyle

Tips for a Cozy Family Kitchen

A kitchen is a meeting place for many families. It is used to eat, talk and play together. So that you feel comfortable in your kitchen, we have collected tips for designing a cozy family kitchen. It is important to design a child-friendly kitchen when setting up a kitchen in order to minimize the dangers for children.

Design a cozy kitchen

After you have furnished your kitchen child-friendly, it is time for nice activities. This includes not only cooking together or baking cookies at Christmas. If you design a cozy kitchen, great game evenings can also take place here. In general, families can use a kitchen for get-togethers, provided the kitchen has space. And that’s especially good if the other premises offer little space. Therefore, beautify the kitchen, for example, by hanging up photos or posters. Or use the following ideas for more comfort:

1) Family kitchen for game night

You need a tidy table if you want to play board games in the evening. For example Monopoly. And with candles on the table and beautiful wall decorations, you can turn your family kitchen into a cozy common room. Colorful wallpaper can also contribute a lot to a pleasant atmosphere. Although games are usually housed in the living room, they are ideal for an evening at the kitchen table. The children, in particular, like to play “Woman don’t annoy you” or memory, typical games that everyone probably remembers from their childhood.

2) Modern furniture in the family kitchen

If you often meet in the kitchen, then you should also use modern and sustainable furniture, such as a beautiful beech wood dining table and comfortable chairs. Whether the table is round or square depends on the space and furnishings. The modern kitchen also includes an extractor hood that can neutralize odors that occur during cooking.

More and more people are also getting their own TV for the kitchen. Here you have the opportunity to watch your very own television program, even with the children, if your partner wants to watch a detective story. The dining table is an ideal meeting place for this. Well set and with snacks you can even celebrate a small “family party” here.

3) Country style for a cozy kitchen

In recent years, the country house style has come back into the apartments. It is romantic, but also functional and offers a lot of charm. It is called vintage style and many mean “to be able to make new out of old”. The back wall of the kitchen is also important. You can achieve a lot with the right photo wallpaper and create a feel-good atmosphere. The wallpaper should provide a good contrast to the furniture. Then it is comfortable here. The kitchen appliances also play a role. Be it the juicer for a wonderful orange juice or the food processor for future dishes. Also, note ideas for setting up the bedroom.

4) Cozy family kitchen with warm light sources

It is important to bring a warm living light into the family kitchen so that it becomes cozy. Of course, there should also be a bright light, because cooking and preparing food is easier that way. Overall, it’s a matter of taste which light you use in the kitchen, but for a cozy family evening, warm, dimmed light is relaxing and creates the right ambiance. You can also work with colors and light sources when redesigning the bathroom.

5) Open kitchens are good for family life

Open kitchens in the living area are particularly appealing. The whole family can stay here, even if some people are cooking. Family life has taken center stage. Open kitchens bring a relaxed atmosphere into the apartment. However, there is also a negative point here. You need a good extractor hood so that the cooking vapors don’t get into the couch. The color of the kitchen should also match the rest of the living room. No matter how much space you have for the living and kitchen area, you can make it very comfortable with the right decoration and simple tips. In addition, note other tips for setting up an apartment with little money.

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Food

Amaranth: Valuable Source of Protein For Vegetarians and Vegans

Like quinoa, amaranth, also spelled “amaranth”, is a pseudocereal. The very small seeds of the amaranth plant have been considered an important food item in the Andean region of South America for thousands of years.

Even the Incas knew about the valuable ingredients of the plant, and the Aztecs supposedly even revered them as sacred in their rituals. After the conquistador Hernando Cortéz banned the cultivation of the pseudo-grain, the plant was pushed into the background as a staple food and fell into oblivion. Today it is celebrating its comeback not only in the traditional regions of use, but also in Europe.

So what’s the deal with the little seeds? Here are seven things you should know about amaranth.

1. What actually is amaranth?

The name amaranth derives from the ancient Greek word amaranthus, which means “immortal” or “not withering”. The pseudocereal belongs to the foxtail family and is also called “foxtail” in German. This makes it clear why amaranth is only a pseudo grain: “Real” types of grain are among the sweet grasses.

With over 70 species, the foxtail is widespread on all continents with the exception of Antarctica. It was used as a staple food mainly in rather warm regions with a lot of sunshine, where the plant thrives particularly well.

The herbaceous, mostly annual plants grow up to two meters high and are very undemanding. A single plant forms up to 70,000 seeds about one millimeter in diameter, which remain germinable in the soil for several years. In Central Europe, the native species are therefore considered weeds because of their rapid spread.

2. Ingredients and Nutritional Values ​​of Amaranth

When it comes to nutritional values ​​and ingredients, amaranth can score big plus points. It is gluten-free, rich in protein, fat and minerals. The protein content is almost as high as in meat, which is why the foxtail is a valuable source of protein for vegetarian or vegan diets. 100 grams of seeds contain around 15 grams of protein and around 10 grams of fat.

In terms of minerals, amaranth mainly provides phosphorus, potassium, magnesium and calcium, as well as zinc, copper and manganese. Also noteworthy is the relatively high iron content for a plant. The small grains are also a real source of energy: with 50 to 65 percent carbohydrates and an average of 370 kcal per 100 g, amaranth provides enough energy even for strenuous physical activity. This is one of the reasons why it was valued as a staple food by the Andean peoples of the pre-Columbian era – but amaranth is unsuitable for a low-carb diet.

3. Is amaranth healthy?

Looking at the list of ingredients, one inevitably comes to the conclusion that amaranth is a healthy plant. In fact, the essential amino acids lysine and methionine contained in the foxtail are important building blocks of the human body. And the fats also consist largely of unsaturated fatty acids such as linoleic acid. In addition, the strength of the amaranth seeds is considered to be particularly easy to digest. Together with the high mineral content, the pseudo-cereal performs better than quinoa or chia seeds. For athletes it is a good alternative to conventional sports nutrition. Various studies have also attested that the seeds from the Andes have a positive effect on cholesterol levels and the immune system. A clinical study on the treatment of early stages of Alzheimer’s with an amaranth preparation will run until the summer of 2019.

However, there is a negative health aspect: the grains contain saponins and a relatively large amount of phytic acid, a so-called “anti-nutrient” that prevents the absorption of nutrients in the intestine. However, a healthy adult can easily handle both components. Caution is advised in people with previous damage to the gastrointestinal tract or children under the age of two whose intestinal flora is not sufficiently stable. To be on the safe side, these groups of people should not consume amaranth (not even as a porridge or similar).

4. Amaranth as a food

Preparation by cooking
In Central and South America, India and other Asian countries, amaranth has always been considered an important food and is eaten in various forms. The very small seeds (1200 pieces weigh only about 1 gram), the leaves and the young shoots are edible. The stem and root can also be eaten, but are very woody. While the seeds of the foxtail are more commonly used in warmer regions, the leaves and shoots were primarily enjoyed in Europe (beginning in the Stone Age).

The preparation of amaranth seeds is similar to that of buckwheat or millet: the grains are placed in a pot with twice or three times the amount of water, boiled and then simmered on a very low flame for about half an hour until they swell. The swelling also reduces the proportion of phytic acid. Cooked amaranth can either be used on its own as a side dish or processed into patties, vegan meatballs or similar. The leaves and sprouts are cooked like spinach or Swiss chard, or eaten raw in salads when they are young and tender.

Puffed amaranth: delicious pops for muesli and co.

The amaranth seeds can also be puffed or popped. To do this, heat a pan with a lid. The seeds go into the hot pan without adding fat. Then immediately remove the pan from the hot stovetop and stir or shake the pan frequently to allow the amaranth seeds to “pop”. The amaranth popcorn tastes nutty and is a delicious snack on its own. Amaranth pops are also very good in mueslis, casseroles, pastries or fruit salads. Together with honey and nuts, the puffed amaranth becomes a candy known as “alegria”.

Other types of preparation

Instead of being boiled or puffed, the amaranth can also be ground into flour and replace up to a third of the grain flour in baking. If the proportion is higher, the dough will not rise sufficiently due to the lack of gluten. Since the unsaturated fatty acids oxidize quickly, the amaranth flour should always be freshly ground and processed immediately, for example to make amaranth bread. Or they are made into sweet muffins with berries.

And amaranth has another “classic” purpose: Because it can absorb large amounts of water, seeds and flour are perfect for binding gluten-free sauces.

5. Amaranth Oil – Oil for beauty

The oil from the seeds of the foxtail is better known under the English name Amaranth Oil. Except in Central and South America and Southeast Asia, amaranth oil is the most common use of the high-fat seeds. Since the pure oil oxidizes quickly and loses its positive properties, it is rarely used as an edible oil. The cosmetics industry, the pharmaceutical industry, manufacturers of food supplements and perfume producers use the high proportion of unsaturated fatty acids to enhance the products. There are three different methods for extraction:

Cold pressing: For this, the seeds are germinated and then pressed with a special oil press, similar to olives.
Supercritical fluid extraction with CO2: Here, the fatty acids are dissolved from the amaranth seed through chemical reactions. While this process is cheaper and more efficient than the others, the quality of the amaranth oil obtained is significantly poorer.
Extraction: Amaranth seeds or seedlings are finely ground, mixed with other cooking oil and filtered in a special device. The valuable components of the pseudo-grain are thus incorporated into the carrier oil, resulting in a mixed product that is significantly cheaper and oxidizes more slowly. There are similar processes, for example, for mixed oils made from pumpkin seeds.
Only cold-pressed amaranth oil is used for high-quality products, but this is also relatively expensive due to the cost-intensive extraction. The mixed oil from the extraction is mainly used as cooking oil for salads etc.

6. Where can I buy amaranth?

Amaranth seeds have been available in health food stores for a number of years, and organic supermarkets, drugstores and normal supermarkets have now followed suit. The pseudo-grain is also available in various specialized online shops. Whole, untreated seeds or puffed kernels are available. It can also be found as a component of muesli, meat substitutes or sweet snack bars. Amaranth oil is available in some health food stores, Asia shops and in organic online shops.

7. Sustainability: big question mark with amaranth

The amaranth available in German-speaking countries and all products made from it come primarily from the Andes region of Central and South America. This poses some problems from a sustainability point of view. Firstly, the very long transport route, which increases the ecological footprint. Secondly, the fact that organic farming controls in the countries of origin do not always meet European standards. And thirdly, through the cultivation for export, sometimes urgently needed food for the people in the cultivation regions is lost. An alternative would be a cultivation of foxtail in Central or Southern Europe, as the undemanding plant would also thrive here.

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Food

Eating Celery Raw: What Speaks For it

Eating celery raw has many health benefits. We’ll tell you why and what else you should know about the healthy plant.

Celery belongs to the umbelliferae and originally comes from the Mediterranean region. The wild form did not yet have a tuber or stalk, but the leaves of the plant were already being used in ancient times. In the meantime, around 30 different varieties have been bred. The most common are:
celery root
celery stalks or stalks (white celery)
celery leaves

Important nutrients in celery

Celery has a long tradition, particularly as a soup vegetable. However, the plant can do much more than flavor our soup. The tuber, stem, leaves and seeds contain many healthy nutrients. The most important include:
Antioxidant Flavonoids
essential oils
Vitamins A, C, K, D, B1, B2, B6
Potassium, calcium, sodium, magnesium, folic acid and iron.

Why you should eat a lot of celery

Already in ancient Egypt, celery with its numerous ingredients was recognized as a medicinal plant and used, for example, against gout, rheumatism, digestive problems, inflammation and depression.
In traditional Chinese medicine, celery is still used today, among other things, as a remedy for high blood pressure and in Ayuvedic medicine, for example, against dementia.
Studies have shown that celery can actually be so beneficial to health. The anti-inflammatory ingredients and antioxidants also benefit the cardiovascular and immune systems, and the apigenin found in celery may even prevent and treat cancer.
Due to the high potassium content, the plant has a detoxifying effect and can help with bladder and kidney problems.
Celery also contains a lot of fiber and is very low in calories, which is why the vegetable is also popular for weight loss.

Eat celery raw – that’s why it’s worth it

It is therefore worth adding celery to your diet regularly. The tuber, stalks and leaves can be steamed, baked, fried or boiled. However, you should bear in mind when preparing it that many of the valuable ingredients are lost when it is heated. Up to 41 percent of heat-sensitive vitamins and minerals can volatilize.

In order to be able to absorb all nutrients, it is therefore healthiest to eat celery raw. Peeled celery sticks are best for this. For example, raw celery tastes delicious in salads, as a snack between meals or with delicious dips.

A freshly prepared juice is also a delicious way to eat celery raw. It helps to detoxify the body, balances the water balance and brings new energy and electrolytes after exercise or a hard day.

Thanks to the high magnesium content, the juice also has a calming effect on the nervous system and can help you fall asleep.

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Lifestyle

14 Practical Kitchen Helpers for Clever Cooking

Practical kitchen helpers simplify cooking and make the kitchen more fun. We show you the best helpers in the kitchen and for clever cooking.

You just have to have these kitchen gadgets. It doesn’t matter whether you like to cook or not, cooking is easier than ever with practical kitchen helpers.

What do you need kitchen helpers for?

If you like to cook, entertain guests, and just want to be creative in the kitchen, you won’t be able to avoid getting one or the other helpful kitchen helper. Because it makes cooking much easier and faster. And even those who value special preparations and decorations will love certain kitchen gadgets. After all, it is rightly said: “Eat with your eyes”. You can also find out which are the best everyday helpers for the household and which helpers for plants and in the garden should not be missing.

1) Spiralizer for clever cooking

A spiralizer is very handy in the kitchen. So you can cut fresh vegetables quickly and easily without much effort. Since there are different models of these relatively new devices, you should get an overview and inform yourself before you buy them, e.g. in the spiral cutter test – Julienne cutter in comparison.

2) Professional peeler as a practical kitchen helper

A professional peeler for potatoes, asparagus, and vegetables should be in every kitchen. Because they make your work a lot easier when cooking cleverly.

3) The classic smoothie blender

A handy smoothie maker is modern and healthy for feeding the whole family. The stainless steel smoothie mini blender has 300 watts and a Tritan bottle. So you can try out many smoothie recipes in the future and stay fit in everyday life.

4) Jam funnel as a practical kitchen helper

When making jam yourself, you ideally need a jam funnel to fill the jam into the jars. This makes it much easier to fill the jam into the jars without making a lot of mess. There are beautiful filling funnels made of stainless steel that are rustproof and dishwasher-safe.

5) Potato cutter for clever cooking

A clever kitchen appliance to make fries yourself. The French Fry Cutter made of stainless steel is a top gadget for the kitchen as a potato cutter. And if you make your own fries, use our recipe for making your own mayonnaise. Have fun enjoying it!

6) Water filter for the kitchen

You can clean your drinking water with a water filter. That’s why the Brita water filter in the starter package, including 3 graphite filter cartridges, should not be missing in your household. So you never have to carry heavy drinks again.

7) Double-walled coffee maker for coffee lovers

A double-walled French Press coffee pot is ideal for making coffee. The thermal coffee maker from Rosenstein & Söhne is a noble variant made of stainless steel. The advantage of a thermal coffee press is of course that the coffee stays hot for up to 5 hours after boiling.

8) Vacuum sealer as a practical helper in the kitchen

A vacuum sealer is suitable for freezing food. Food stays fresh and durable up to 8x longer when vacuumed. A vacuum sealer is also suitable for sous vide cooking. The CASO vacuum sealer is the test winner at Stiftung Warentest. And this comes with 10 free professional foil bags. In addition, read useful tips on storing food and preserving it.

9) Sparkling water maker as a helpful kitchen gadget

The SodaStream CRYSTAL 2.0 glass carafe water bubbler for sparkling tap water has become indispensable in many households. This saves you heavy towing. It is also available in dishwasher-safe glass bottles. Incl. 1 cylinder and 2 glass carafes 0.6l and modern design. Also, read the advantages of a water bubbler.

10) Use a modern citrus juicer in the kitchen

You can operate the GOURMEO® lemon squeezer made of stainless steel with a 2-year satisfaction guarantee manually. It helps you to make delicious lemon juice, orange juice, or lime juice without much effort. With it, you can cook cleverly and refine some dishes. Also, note tips for using lemons in the household.

11) The world’s best kitchen knives

If you are looking for new kitchen knives, then the Victorinox kitchen knife set is just right for your kitchen. Because these kitchen helpers impress with their ergonomic handle and their sharpness. The modern design is also an eye-catcher. Also, read how to properly sharpen and clean knives and how to sharpen blunt scissors.

12) Reusable baking paper

Environmental protection in the home is becoming increasingly important. If you would also like to make a small contribution, use the GOURMEO® permanent baking film. Because you can simply cut them to size and they are dishwasher-safe. It is therefore reusable and environmentally friendly.

13) Cutting board with containers

If you like to cut the veggies first when cooking, then a chopping board with containers is for you. This way you can cleverly store the cut vegetables until they go into the saucepan without making countless dishes dirty. In addition, it is very space-saving, since the containers are attached directly under the board. In addition, cutting boards made of natural materials such as wood are good. In addition, read useful tips for cleaning the cutting board.

14) A kitchen trolley as an eye-catcher

There are great and beautiful food processors and kitchen trolleys. They serve as storage space and work surface at the same time. Whether super-modern or with a special retro look, there is something for every taste. And you can turn a boring kitchen corner into an eye-catcher. In addition, note the best means and gadgets for cleaning.

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health

Gaining Weight Healthily: Tips For Your Nutrition Plan

If you want to gain weight healthily, you should consider a few things when it comes to nutrition. Find out here how to achieve your desired weight with healthy food.

Thin people are often envied for their figure. But there are also many who would like to gain a little weight. At the same time, they want to continue to eat healthily. This initially sounds like a contradiction. But even with a healthy diet, it is possible to gain weight.

Gain healthy weight: what is your goal?

If you want to gain weight, you should set yourself a specific goal. If you are currently underweight (this corresponds to a body mass index below 18.5), you can calculate what the approximate normal weight is for your height. But even if you are of normal weight and would like to gain a little weight, it is good if you set yourself a goal.

Food diary and nutrition plan

Basically, gaining weight is very simple: you just have to take in more calories than you burn. The Apothekenumschau recommends that you estimate your current daily calorie intake and try to increase this value by 500 kilocalories.

In practice, however, this is more difficult. Keeping a food journal can help you figure out what your eating habits are and how you can change them. If you are underweight, you should also have a doctor examine whether your diet is really the only cause of the underweight.

In order for you to manage to consume the necessary amount of calories, you should create a nutrition plan. In the following sections you will find some tips for this.

Gaining weight healthily: More meals

For a healthy diet, three meals a day with sufficiently long breaks in between are usually recommended. However, this is rather impractical for gaining weight. A better choice is five to six small meals a day, which will give you enough calories without feeling stuffed.

Eat right

Basic principles of gaining weight:
Foods with a high energy density such as potatoes, rice or cereals will help you gain weight.
Equally important are fats, especially unsaturated fatty acids. These are found, for example, in many oils, nuts and avocados.
But high-fat animal products such as cream, cheese and sour cream also help you gain weight.
Some types of fish, such as salmon or herring, are also healthy and rich in fat. And finally, it can also be a piece of high-quality meat every now and then.
Vegetables and fruits are generally low in energy density, but they contain important nutrients. That’s why they also belong in your nutrition plan.

Practical tips:
Vegetables and fruit are best combined with high-calorie foods: You can refine soups and sauces with high-quality oils, cream or crème fraîche and top salads with pickled vegetables, cheese cubes and seeds or nuts.
You can also make your breakfast richer: stir crème fraîche, linseed oil or nuts into your muesli, for example. Breads can be lavishly topped.
Snacks are also important: Muesli bars, nuts and dried fruit are particularly healthy and nutritious. Shakes and smoothies can also quickly provide you with a good portion of energy without being too filling.

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Food

Eating Broccoli Raw: What Speaks For it – and What Speaks Against it

Broccoli is a true power food that you can eat wonderfully raw. What “power” is in it and when should you not eat raw broccoli?

Eat broccoli raw – power food with lots of vitamins, minerals and glucosinolates

Raw broccoli contains many important vitamins and minerals that can break down during cooking. So in order to absorb as many nutrients as possible, you can eat broccoli raw. Organic broccoli is the healthiest for you and the environment.

Broccoli contains, among other things:
The minerals calcium, magnesium, sulfur and potassium,
Beta carotene – the precursor of vitamin A, as well
Vitamin C, Vitamin K and Vitamin B5.
As in other types of cabbage, glucosinolates (mustard oil glycosides) can be found in broccoli. These secondary plant substances have a positive effect on health. Anticarcinogenic and antibacterial properties are ascribed to them.

It is therefore worth trying the broccoli raw, whether in a smoothie or in a salad. Before eating, you should wash the broccoli thoroughly.
Note: For maximum vitamin and mineral retention, it is best to store broccoli in the vegetable drawer of your refrigerator. You should consume it promptly (one to two days) after purchase.

Raw broccoli can cause stomach pain and bloating

Because broccoli is a cabbage, some people with sensitive digestive tracts may experience abdominal pain and/or bloating when eating broccoli raw.

If you are prone to the above side effects, you can try the following:
Chew the broccoli very well.
only eat small amounts raw at first,
rather eat the florets as they are more digestible than the stalk.

If you don’t like the florets raw even after following these tips, you can blanch or steam the broccoli – possibly with the addition of a little caraway or fennel (depending on your taste). In this way, most of the valuable nutrients remain available and flatulence should be reduced.

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Lifestyle

Tips for Finding a Partner in Dating Sites for Online Dating

Many people are looking for a life partner. The Internet and a large number of dating sites offer a wide range of options, so finding a partner is theoretically easier than ever. But caution should also be exercised when dating online, as serious intentions are not always behind it. That’s why we’ve collected the most important tips to help you find the right partner on the internet.

Tips for finding a partner online

The devil is, as so often, in the details. At first glance, it is difficult to assess how serious a dating site is and whether the advertisers here are serious. However, with the right first steps, you can help your future partner’s happiness a bit. The path to a happy relationship is not always straightforward.

Men and women are equally annoyed when they regularly meet people with different interests and intentions when dating online. But have you ever dealt with your intentions and desires yourself? If not, you should do that before you start looking for a suitable dating site. Therefore use the following tips for successful online dating.

1) Know your intentions and desires

As already mentioned, before you choose a suitable dating site, you should know your own intentions and desires. It is important to know whether you are looking for a long-term relationship or just a romance? Are you open to a long-distance relationship or do you prefer living together? It is also important to be clear about your own goals in life, are you local, how do you feel about family and children and what do you want from a potential partner? So what do you think is the basis for a functioning partnership? If you know what you want, you can start. In addition, you should always keep your wishes in mind and not deviate from them. So go about it with confidence.

2) Which platform to use for online dating?

Whether you are shy or eccentric, whether you like to go out a lot or prefer to end the evening on the sofa at home, whether you are sporty, adventurous or prefer to spend time in museums and the theater, you first have to find out which way you prefer to want to get to know other people who are interested in flirting. In stressful everyday life, it can sometimes be difficult to keep your eyes open for potential love. Therefore, the Internet can be a useful alternative to go looking for a partner. But here too there are a lot of different platforms, so the selection is not that easy.

3) Positive mood when dating online

As soon as you have decided on one or even several platforms, you can start. Create your profile and leave the negative sides of your life behind you for the time being. Be in a positive mood – whether chatting, filling out your own profile, or posting photos. In this way, you emphasize what is great about you and thus directly arouse the interest of like-minded singles.

4) Personable photo increases the chances

If you choose to upload photos of yourself, it can increase your chances. After all, who doesn’t like looking the other person in the eye? And to be honest, very few write with an unknown profile, as it gives a dubious impression. And since most single exchanges for the partner search on the Internet check the profiles, you have a little more security. So follow our photography tips and create a nice profile picture.

5) When it comes to online dating, the profile description is important

Profiles without a description of the person usually attract little attention. Therefore use the description of yourself to communicate your interests and hobbies to the other platform users. You can take your time if you can’t think of anything right away. You can also ask friends to describe you. Then use these answers for your profile.

6) Be yourself with online dating

You should also remain yourself. After all, you are looking for someone who loves you with all your rough edges and who is perfect? You should also consider that your counterpart is not perfect and that this is not always an exclusion criterion when looking for a partner. So that it works permanently, always write individual messages and be honest.

7) Keeping it relaxed when dating online

As great as the desire for a partner is, especially when you have been single for years, unfortunately, success cannot be forced. It is all the more important to approach the subject in a relaxed manner and slowly gather your experiences. This is especially true for you as a single woman using such a platform for the first time. Since some men know what women like to hear when flirting, it will take some time to realize how serious some men’s intentions really are and if they are genuinely interested.

 

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