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Cold Prevention Tips for Toddlers

Useful home remedies and cold tips for babies and toddlers at a glance. Babies and children need special protection against colds. We’ve collected the tips you need.

Detect ear infections on baby ears

Since babies are not yet able to describe their symptoms or point them out in concrete terms, it is often difficult for the parents to tell whether the child has an earache. However, there are a few specific signs of ear pain to look out for.

For example, if the baby has red ears or a fever, is crying loudly and persistently, is refusing to drink, or has fluid coming out of the ear, then you should definitely consider ear pain. The same applies to long-lasting colds. The inner ear is often not ventilated properly when you have a cold because the connection between the nose and ear is swollen. Also, read home remedies for earache.

If you have an earache, see a doctor as soon as possible

In any case, you should have your ears checked by a doctor at the slightest sign, and if in doubt, by an emergency doctor at the weekend. If the earache is detected early, it may be possible to avoid a middle ear infection and its consequences, which can also include meningitis.

Make your own children’s cough syrup for dry coughs

If your child suffers from a dry cough (i.e. a dry cough without phlegm), there are simple home remedies you can use to provide relief. A natural children’s cough syrup is easy to make by mixing 1/4 liter of water with 1 teaspoon of dried sage, 1 teaspoon of thyme, 100g chopped onion, and 100g rock candy and simmering on the stove over low heat until the sugar has dissolved.

Then fill the cough syrup in a clean glass and let it cool down. Give the child 1 teaspoon of the cough syrup 3 times a day. It can be kept sealed in the fridge for up to a week. This should reliably relieve the dry cough. Of course, adults can also take this cough syrup! In addition, note useful home remedies for colds and tips for frontal sinusitis.

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9 Home Remedies for Toothache

We have collected 29 home remedies for toothache as natural remedies. All tips against toothache, bleeding gums, and gingivitis according to grandma’s old recipes. If you have a toothache, you should definitely visit a dentist. Until then, home remedies for toothache can help.

Effectively treat aching teeth

Also because there won’t always be a cavity in the tooth, there are also psychological reasons for a toothache. Therefore, you should have the cause examined by a dentist. Especially when tooth infection or gum disease is the cause. Then the pain will not go away on its own.

9 home remedies for toothache

Nature has a rich flora with ingredients for old household remedies. This is a natural medicine, not a chemical club.

  1. If you have a toothache, rinse your teeth with peppermint tea as it has a cooling and soothing effect.
  2. Alternatively, you can also use melissa tea or oak bark tea for rinsing.
  3. Place a tea bag with chamomile tea soaked in body-warm water next to the tooth.
  4. Bite a clove close to the aching tooth. Or put clove oil directly on the spot.
  5. Rinse your mouth with diluted tea tree oil to relieve toothache.
  6. Douching with sage tea helps because it counteracts the inflammation.
  7. Chew dried rosemary leaves.
  8. Make a gargling solution with sweet clover and hot water.
  9. With the corners of your mouth open, rinse your mouth with black tea and keep it moist.

For tooth ulcers, soak a fig that has been cut lengthwise in warm milk and then apply.

1) Tea blends for toothache

Tea mixture for toothache made from three parts peppermint, four parts lemon balm and St. John’s wort, five parts valerian, and one part thyme. You can also get it ready and mixed at the pharmacy. Brew three teaspoons with 250 ml of boiling water and let the tea mixture steep for 15 minutes. If you have a toothache, drink a cup or two of it.

2) Hard alcohol for toothache

High-proof alcohol helps with tooth infections. Don’t drink the alcohol, just use it as a mouthwash to kill bacteria. Cognac or vodka, which you leave in the mouth for a while on the painful area, is wonderful.

3) Sliced ​​onion for a toothache

Place a slice of onion next to the sore tooth as the onion juice is pain-relieving. If you don’t mind watery eyes, put a diced onion in a cloth and press it onto the outside of your cheek.

Home remedies for external use

Home remedies for toothache for external treatment are:

  1. To relieve an acute toothache, take an ice cube and melt it between your thumb and forefinger. There are nerve points in these fingers that lead directly to the tooth nerves and soothe them.
  2. For the external treatment, make a poultice out of fresh savoy leaves. Press out the cabbage leaves with a rolling pin. Then wrap these leaves in a cloth and press on your cheek.
  3. Make a strong saline solution by dissolving plenty of table salt in warm water. Rinse your mouth with this solution for about 2 minutes until the toothache subsides.

Home remedies for bleeding gums

  1. Thorough rinsing of the oral cavity with currant juice.
  2. Mix tea tree oil with water and gargle with it regularly.
  3. Drink a glass of blueberry juice from the health food store every day.
  4. At night before going to bed, suck on a slice of lemon.

Home remedies for gingivitis

  • Dissolve chamomile tincture in a glass of water and gargle thoroughly. Gargle with about 20 drops per glass five times a day.
  • Soak 100g of comfrey roots in cold water overnight and heat everything up the next day and use it to rinse your mouth.
  • Make regular mouthwashes with onion broth. To do this, boil 200 g of onions in one liter of water for 10 minutes.
  • Disinfect the mouth with a saline solution several times a day. To do this, dissolve a teaspoon of salt in a glass of water and rinse thoroughly with it.
  • Rinse your mouth with olive oil every morning. Three passes until the mouth become bitter.

Home remedies for children’s toothache

Small children often have pain when their teeth breakthrough, they are very whiny and cry more often. A piece of apple helps to relieve the pain and calm the child. Wrap this in an ice-cold washcloth and give the child to bite. The child likes the apple and the cold cloth relieves the pain.

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Home Remedies for Muscle Pain

Natural home remedies for muscle pain help to gently relieve muscle discomfort. They range from uncomfortable to painful and can take very different courses. Many people are familiar with muscle pain in the form of stabbing or cramping pain. Cramps, strains, and injuries to the muscles can cause a great deal of discomfort. Before going to the doctor becomes unavoidable, various home remedies can bring about relief and improvement. Slight complaints can be treated quickly and successfully and lead to freedom from pain.

Causes of muscle pain

Over 650 muscles are available to our body every day. With the interplay of contraction and relaxation, we manage to move every day. No wonder that here and then the muscles are sometimes overstretched and are no longer fully available. Human muscles have different names and functions. Some properties also overlap. There are many reasons for aching muscles, also called myalgias.

The shoulder and neck muscles are often affected, causing additional headaches and the like. Back pain is also one of the most common complaints and increasingly leads to an inability to work. This is due, for example, to being overweight, too little exercise, and too little dynamism in everyday life. Improper strain is a common reason for muscle problems. For example, if you need to lift something, you should do so with caution.

Many act too quickly and take the load, for example, a heavy package, incorrectly. Such incorrect loads ultimately lead to the usual “lumbago” and can last for a long time. Overexertion of the muscles is noticeable by the so-called muscle soreness. Depending on the load, this can hurt more or less. Preventive measures are indispensable here and help to prevent these undesirable effects.

Home remedies for muscle pain

There are some promising home remedies for muscle pain relief. For some, the first route is to the pharmacy to purchase an over-the-counter pain reliever. That doesn’t always have to be the case! Sometimes typical home remedies from grandma or from alternative medicine also help to speed up recovery.

1) Arnica Oil

Medicated rubs are a popular home remedy for muscle pain. Whether on hand, leg, or back. A treatment with arnica oil is considered by many to be a proven remedy for painful areas. Pure and valuable arnica oil is available in every health food store. If you want, you can warm it up slightly in a bowl and then gently massage it into the affected area.

Arnica, which comes from nature, has been used as a pain reliever for centuries. It is an insider tip, especially for painful strains. The healing effect of the plant has also turned out to be a helper among arthritis patients. Thanks to the natural remedy, some can do without synthetic remedies and still alleviate suffering.

2) Alkaline diet

Muscle cramps are often caused by acidification within the muscle tissue. If you want to achieve lasting success, you should deacidify your body and take a closer look at your diet. Pork should be avoided in the future and a predominantly basic diet helps to achieve more balance. The meat of the pigs contains a high concentration of arachidonic acid, which is considered pain-inducing. A special base product from the pharmacy can have a supporting effect. But there is also help from nature. Vegetables and fruit, for example, have a basic effect. Live healthier for fewer muscle cramps. 2.5 liters of liquid per day is an essential part of new life!

3) Manual procedures

Numerous manual procedures can help combat muscle pain. Physiotherapists can provide long-term relief through lymphatic drainage and targeted massages. Therapists with a focus such as chiropractic are also popular and offer practiced techniques for pain relief.

4) Constant muscle training

If you want to eliminate chronic problems, you should turn to constant training. Whether fit in everyday life or in the gym. Targeted exercises strengthen the back and abdominal muscles and this pays off in the long term. After a few weeks, the increasing strength of the muscles has a positive effect and helps to improve health.

5) Heat for muscle pain

Heat is still the so-called all-rounder among home remedies. The resulting pleasant heat stimulates blood circulation and thus promotes the regeneration of the muscles. The heat treatment can be done in different ways. Hot baths with herbal additives or a homemade alkaline bath quickly help to relax. Heat lamps are still used here and there.

However, the various creams, which produce heat through substances from chili and co, are particularly modern. These can be applied particularly quickly and have a beneficial effect after just a few minutes. Some manufacturers also offer heating pads with moor fillings for the microwave. A great way to get quick relief from muscle pain.

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Home Remedies for Vaginal Thrush

Combat vaginal thrush with natural home remedies for vaginal thrush. If you suffer from vaginal thrush, you are not only plagued by itching and burning, the vaginal thrush also smells unpleasant. Home remedies such as Iran cures, compresses, vaginal douches or herbal baths help against vaginal thrush.

The most common cause of vaginal thrush is a yeast called Candida albicans. But species such as Candida tropicalis or Candida glabrata can also be possible pathogens and lead to an infection.

Symptoms and causes of vaginal thrush

The intense burning, itching and increased, crumbly discharge are typical symptoms of vaginal thrush. Swelling and redness or even pustules and blisters can also indicate a vaginal fungus. But how did you get this? Mushrooms are fundamentally important for your healthy vaginal flora and are therefore harmless.

But if they multiply disproportionately, they can trigger an infection. This proliferation is favored by a change in the pH of your vaginal flora. This can be caused by stress, hormone fluctuations, incorrect personal hygiene, panty liners, and pads or airtight clothing. Drugs or illnesses can also play a role. You can also be infected by your partner during unprotected sex.

1) herbal bath

You can pour hot water over chamomile, sage, yarrow, nasturtium, horsetail, myrrh, and/or oak bark, leave for about 10 minutes and add to your full bath or sitz bath. These herbs contain anti-inflammatory substances and relieve itching

2) Poultices with vinegar or tea tree oil

Soaking a cloth in vinegar water or water with a few drops of tea tree oil and placing it on your vagina for 10 to 15 minutes can lower the pH of your vagina to restore the acidic environment of the vaginal flora. It also has a germ-killing and disinfecting effect.

3) Yogurt with honey

If you mix a cup of Ayran and three teaspoons of honey together, dab it on your vagina with a cotton swab and let the mixture work for about 15 minutes, you can promote healing and reduce inflammation. The cool yogurt also relieves your symptoms.

4) Chamomile tea cleansing

You can cleanse your vagina with some chamomile tea and 2 to 3 drops of tea tree oil on a cloth.

5) Onions and garlic

Onions and the use of garlic will help prevent fungal infections, but they are quite harsh on the sensitive vaginal area. Therefore, you should be careful with onion and garlic cleanses.

6) Food and Beverages

  • Drinking chamomile tea with 2 to 3 drops of tea tree oil helps to lower the pH of the vaginal flora.
  • You can also take a tablespoon of Egyptian black cumin after a meal.
  • If you eat little sugary products because the sugar promotes the growth of fungi. Fungi feed on sugars such as lactose, fructose, or maltose. So you should also avoid cereals, potatoes, rice, starchy dishes, etc.
  • When it comes to fruits, you should rather choose the not very sweet ones, such as ripe bananas.
  • You should also avoid alcohol, as it also contains a lot of sugar.
  • Consuming yogurt is said to help restore the natural flora due to the lactobacilli.
  • Yeast products, such as beer or bread, on the other hand, consist of fungi with negative effects.

Tips for vaginal thrush

1) Refrain from excessive intimate hygiene

If you wash your intimate area too often with soap or special lotions, you will disturb your vaginal flora. Use pH-neutral care products for your vagina.

2) Nevertheless, pay attention to hygiene

If you have a vaginal thrush, you should change your underwear, clothes, and towels daily and wash them in hot water.

3) Avoid synthetic underwear

Synthetic underwear and plastic-coated panty liners create a humid climate in which fungi thrive. You should also avoid wearing pants that are too tight to ensure proper ventilation

4) Avoid damp clothes

Change your clothes as soon as possible if they get wet because fungi thrive best in humid and warm places. So if you come from sports and you are sweaty, change your clothes as soon as possible. You should also not wear wet bathing suits for too long and chlorine is not very good for your skin either.

5) sexual intercourse

If the semen stays in the vagina for a long time, it can encourage fungal growth. Condoms also create a good environment for vaginal fungi to thrive.

6) Avoid stress

Also, try to avoid stress as much as possible and take time to relax, because stress weakens the immune system and thus promotes fungal infections. Consequently, try to reduce stress and strengthen your immune system.

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Home Remedies for Neck Pain

Natural home remedies for neck pain help to gently relieve the symptoms. Many people suffer from neck pain over and over again and wonder how to get rid of it without strong medication.

Eliminate neck pain with simple remedies

If left untreated, neck pain can even lead to a migraine and should therefore be eliminated as soon as possible. There are a number of home remedies that can help against annoying neck pain. We want to go into exactly these home remedies here and use them to eliminate your unpleasant neck pain.

Heat for neck pain

  1. Heat is a very important point to deal with neck pain. The warmth is very pleasant and relaxes cramped muscles. A warm, full bath lasting around 20 minutes can have an enormous effect. You can also work with oils, herbs, or other bath additives. You should already feel an improvement after the bath as your muscles are more relaxed from the heat.
  2. A red light lamp can help enormously with neck pain. Such a red light lamp works with infrared light, which penetrates the skin to directly relax the muscles. Such a red light lamp costs a little to buy, but it helps for a long time and is quite durable.
  3. The heating pad should also be mentioned here. A heating pad can be bought in different shapes and sizes. For neck pain, use a heating pad for the neck area. Such a heating pad runs on electricity and can be connected to a normal socket. The pillow is placed in the neck, where the heat then relaxes the neck region.
  4. Another very effective way to get rid of neck pain is a long visit to the sauna or steam room. However, you should definitely make sure that you leave out the tense areas when taking a cold shower, as otherwise, the muscles could cramp again.
  5. The well-known hot water bottle can also help with neck pain. Hot water is filled into the hot water bottle and then placed on the neck to relax it.
  6. The cherry stone cushion is also a very good option for the home. This pillow is filled with cherry stones, which absorb and release heat particularly well. The quickest way to warm up the pillow is in a microwave, this process only takes a few minutes. Alternatively, the pillow can also be heated in the oven, but please always check the process, otherwise, the pillow could catch fire. Once the pillow has warmed up, you can place it on the affected neck area and let the heat work for you. The heat will decrease over time, but the pillow can be reheated as often as you like.
  7. What can also help many people is a millet pillow. This pillow supports your neck and shoulder muscles, absorbs skin moisture, and adapts to your natural posture. Thus, the millet pillow is ideal for the night and can be freed from your complaints overnight.
  8. Heat patches and heat ointments also help very quickly and effectively. The patches or the ointments give off a soothing heat for several hours, which relieves your tension and eliminates the pain.

Exercise for neck pain

Even light exercise can help to get rid of neck tension or neck pain. Swimming is particularly gentle and effective here, but slow jogging or cycling can also help to get rid of the pain and stay fit in everyday life. These sports help to release tension and also ensure that the muscles are built up to avoid future neck pain. It is very important in the sport that you stop immediately at the slightest sign of exertion. Otherwise, things can get worse. Here, less is more.

Relaxation exercises

Relaxation exercises can also be a very good way to get rid of the pain. There are countless special exercises for every type of tension. In most cases, these exercises take between 5 and 15 minutes. Yoga at home can also be a good way to strengthen the neck.

Massages can also be mentioned in combating neck pain. Together with essential massage oil, such a massage can work wonders. In the neck and shoulder area, you even have the option of carrying out a massage yourself. You can also have your partner massage your neck. Such a massage should last between 5 and 10 minutes.

When to the doctor?

If none of these methods work, or if the neck pain keeps coming back, you should see a doctor. There are many causes that could cause constant neck pain. For this reason, a visit to the doctor is the right choice.

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5 Home Remedies for Acne and Skin Inflammation

Natural home remedies help against acne and skin inflammation. Do you suffer from acne? We have collected the best home remedies and tips. Now work gently and long-term against acne.

Acne affects a wide variety of people. Not only does it look unsightly, but it can also be painful. Those affected often suffer greatly. That’s why we have collected natural remedies for acne treatment.

1) Lavender oil for acne

Lavender oil not only soothes the senses but also your skin immensely. For severe acne, you can mix 5 drops of the fragrant oil with 2 tablespoons of almond oil. You should then dab this tincture onto your blemished skin twice a day. You can also find out which other oils have a positive effect on acne.

2) Burdock root helps against acne

If you don’t know how to get rid of your annoying acne, you should try burdock root. You should use the broth of the roots as a compress. Alternatively, you can use lemon juice to combat blemishes. To do this, dab the individual pimples with the juice that you previously applied to a cotton swab.

3) Garlic provides relief from acne

While not known for its pleasant smell, using garlic can do something to help clear your skin and fight your acne. Cut open a clove of garlic with a kitchen knife and then use it to moisten the problem areas on your face.

4) Fight acne with arnica flowers

If you suffer from severely impure skin, you should try using arnica in the form of a tincture. To do this, soak 100 g of arnica flowers in half a liter of 70% alcohol for about 10 days and then filter the liquid into a dark bottle or tetrapak. Add the same amount of water and drip the tincture onto compresses. In order for the tincture to be fully effective, you should apply the compress to your face four times a day for around 10 minutes.

5) Pure skin with healing clay

If you suffer from acne, you should use a mask made of healing clay to effectively combat your impure skin. To do this, mix the healing clay with water until a viscous paste is formed. It is enough if you apply the mask about 1-2 mm thick to the affected areas. To get the full effect, you should leave the mask on for about 25 minutes and then remove it with lukewarm water.

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8 Tips for Losing Weight in Restaurants and When Eating Out

Even when you’re on a diet, you don’t always want to eat at home. Losing weight in a restaurant is sometimes quite difficult. Go out to eat with friends despite being on a diet! Even if you are on a diet, you should not forego social contacts.

Many people do not dare to go to a restaurant while on a diet because they fear they could be tempted to diet. All you need is a clever head and a little self-discipline and you can spend a nice evening with your friends.

4 tips on how to behave in the restaurant when losing weight

  1. Just think about which foods fit best into your diet plan and consistently leave out everything else.
  2. In the restaurant, one tends to eat the plate completely empty, although one is already full. You should therefore be aware before ordering that you should not necessarily eat all the side dishes.
  3. If you let friends around the table in on your diet plans, it’s probably even easier to skip dessert.
  4. Spending the evening with friends in a nice atmosphere should make regretting the cream sauce easier.

1) Have sauces served separately

You have an appointment with friends or business partners in a restaurant while you are on a diet and therefore cannot cook according to your diet plan. If you follow a few rules, calorie traps can easily be avoided in restaurants. One of these traps is e.g. salad or meat sauces, which are usually very high in calories. With lots of salad dressing, a healthy, low-calorie salad quickly becomes a calorie bomb. That’s why you should always order sauces separately in the restaurant to lose weight and then only pour a small amount over the salad or other food.

2) Share with friends

Can’t stick to your diet program because of an invitation to a restaurant? Try to omit parts of the menu. It doesn’t always have to be a starter, main course, and dessert. If you want to try everything, share a starter or main course with a friend. When ordering, ask the waiter to serve the dish on two plates.

3) Not too much from the breadbasket

In most restaurants, bread and butter are placed on the table before the starter is served. Caution is advised here. If you treat yourself to a few slices of bread with butter, you will quickly consume as many calories as the starter or the main course contains. When eating in a restaurant, you should either limit yourself to one slice of bread from the outset or ask when ordering not to have a bread basket placed on the table.

4) Walk home

Have you ever thought about walking extra to the restaurant? Ways to exercise in everyday life are important when losing weight. For example, use the stairs instead of the elevator or escalators. By bike to the subway or to go shopping before going out to eat. This is a natural way to keep fit while burning more calories to make up for eating out.

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9 Tips for Losing Weight with Sport and Fitness

Many people try to lose weight by dieting. A change in diet is only one step on the way, you can only lose weight really effectively with sport!

Sport is a good way to do something good for your body and your health. It also helps you lose weight and ensures generally better well-being.

1) Suitable sports for losing weight

The following sports are particularly suitable for weight loss: Running, cycling or swimming are real kilo killers. People with joint problems and beginners can also try Nordic walking or units on a cross-trainer in the fitness studio. In addition, yoga can be optimal for beginners.

2) Start slowly with fitness and training

No master has yet fallen from the sky; that’s how it is said. This is especially true for fitness beginners. For years they had planned to finally get fit and do more sport. Something kept getting in the way and you lacked the necessary motivation. But now you mean it. That’s a good thing because with the sport you can not only get your body in shape but also reduce your stress level and look young in the long run.

Fitness beginning

When beginning a fitness workout, it’s important to start with caution, especially if you’re beginning the workout alone without the professional supervision of a personal trainer.

The slow strain on muscles and ligaments

Muscles, tendons, ligaments, and bones must slowly get used to the new strain. So that there are no injuries and you don’t immediately lose heart again. Start with light cardio (cardiovascular) and weight lifting (muscle and bone strengthening) exercises.
Relaxing yoga exercises and Pilates are also ideal for newcomers. Yoga and Pilates strengthen the muscles and also keep you flexible. Don’t forget to have fun!

3) Duration of training

In the beginning, you should train for 15-20 minutes every day and then slowly increase the training times. If you can’t manage a sports unit every day, you should try to incorporate as much exercise as possible into your everyday life. Take the stairs instead of the elevator, walk or cycle short distances, and walk the dog more often.

4) Build muscle and get lean

Having more muscle uses more energy, even when the body is resting. Therefore, it is absolutely advisable to build up muscles through weight training in fitness training in addition to cardiovascular exercises. Muscle mass not only consumes extra energy but also strengthens the bones, which has a particularly positive effect in old age by preventing osteoporosis (softening of the bones).

5) Show perseverance

When it comes to sports, perseverance is required, because the successes are not immediately visible, but only months later. First, regular exercise will improve your body awareness, stamina, and mood. Because exercise builds new muscles, you initially lose little to no weight. But: the new muscles also burn energy, so the more muscle you build, the more energy you use. This leads to weight loss in the long term. Personal training can also ensure sufficient stamina and motivation.

6) Faster weight loss through activated metabolism

If you want to lose weight faster, there is one credo that you should definitely stick to Activated metabolism and exercise in everyday life. However, it does not always have to be sport, endurance sports, or weight training, but can also lead to being active with everyday movement in the house and garden. For example, when walking or going for a walk, a relatively large number of calories are directly consumed. But it is much more important than your body, your cells, your metabolism, your blood, your breath, and simply everything in you are in motion and in flux.

Although sports such as running or aerobics burn many more calories, they are often not suitable for people who are very overweight. In addition, it does not always fit into everyday life or when appointments related to the children of the household require other priorities. So it makes a lot of sense to think about where in your individual life you can personally incorporate more exercise during your day.

7) Movement in everyday life

Get a targeted look at everyday movements to get fit or talk to friends about which activities accompany you in everyday life. There are almost countless possibilities such as: climbing the stairs instead of taking the elevator, walking or cycling to work, taking the kids to the bouncy castle, clearing out the attic, being in nature with a close friend…

Just be creative because activity and exercise will boost your metabolism. Online fitness is also a suitable way to do sports in a stressful everyday life.

8) Optimal fluid requirements for weight loss

A healthy adult has a daily fluid requirement of 2-3 liters. The fluid intake should be continuous throughout the day. You should drink plenty of water and mineral water, juice spritzers with a low juice content (1/3 juice, 2/3 water), vegetable juices, herbal teas, and other caffeine-free drinks that should contain as little sugar as possible.

Please note that the need for fluids can increase to up to 5 liters a day in the event of particular stress, such as sport, high temperatures in summer, or illnesses (fever, diarrhea) as well as other environmental influences. In this way, the fluid requirement doubles just because of the dry heating air!

9) Lose weight with a water cure

Here’s another tip for losing weight: If you drink a lot of water (of course only low-calorie drinks, see above), you can lose weight by drinking! Because the stomach is constantly filled with liquid, you have less appetite and feel less hungry.

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Cooking Tips

Boil Down Beans: This Way You Can Enjoy Them For Longer

Canning beans is a great way to make healthy vegetables last longer. Here we show you how it works and what variants there are.

Whether green, yellow or white – by preserving beans you can preserve them for a long time and also enjoy them outside of the bean season. Depending on your taste, you can boil them salty or sour.

Boil beans with salt

For about three jars of the salty beans you need the following ingredients:
1 kg of beans
20 grams of salt
water
You can easily cook beans in just a few steps:
Clean and wash the beans. Remove the ends and cut the beans to the desired size.
Preheat the oven to 100°C. Meanwhile, bring water and salt to a boil in a saucepan and blanch the beans for 5 minutes.
Then take the beans out of the pot and rinse them with cold water. Boil the bean water again.
Place the quenched beans in previously cleaned mason jars and pour the boiling bean water over them. Close the jars tightly.
Place the glasses in a roasting pan, large pan or casserole dish and fill the respective container with water. It is important: The glasses must not touch the edge of the container!
Now let the beans cook in the oven for two hours and then cool them down under a tea towel.

Boil the beans sour

If salty beans aren’t quite to your liking, you can easily boil them sour with just a few more ingredients. You will need for about three glasses:
1 kg of beans
2 onions
125 ml vinegar
500ml of water
30 grams of sugar
pickled spice
Salt
dill
savory
Preparing sour beans works a little differently than the first recipe:
Wash and trim the beans. remove the ends.
Boil them in salted water until al dente. This takes about 10 to 15 minutes.
Take the beans out of the water, shock them with cold water and fill them into the previously cleaned mason jars.
Add dill and savory and 2 teaspoons of pickling spice.
Peel the onions and cut them into rings.
Bring the water, salt, vinegar, sugar and onions to a boil in a saucepan and let it simmer for a few minutes. Then fill the brew into the mason jars and seal them tightly.
Now place the glasses in a water-filled, oven-safe container as described in the first recipe. The glasses should not touch the edge of the container.
Cook the beans at 100°C for two hours, then take the jars out of the oven and let them cool, covered.

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Home Remedies for Pollen Allergy in Case of Pollen Count

Many natural home remedies against pollen count and pollen allergy will help you to alleviate the problems caused by pollen count. The pollen count may be pretty to look at for some, but for allergy sufferers, it only means suffering and risks. It is almost impossible to avoid and now its season extends almost all year round and is no longer “just” from March to September.

The problem pollen count and pollen allergy

One in five or around 15 million people in Germany suffer from side effects from pollen, making hay fever the most common allergy in the country. The tiny grains that makeup pollen are the seeds of numerous plants that are propelled through the air to reach the female recipient organs. Since most pollen doesn’t reach its destination, plants produce it in huge quantities.

Causes of pollen allergy

If you suffer from a pollen allergy, your body fights the harmless pollen proteins because it mistakenly sees them as a danger. The immune system, therefore, reacts with inflammation, which is triggered, among other things, by the inflammatory messenger’s leukotrienes and histamine. But there can be various reasons why the immune system overreacts in such away. First, some people are more prone to allergic reactions than others, and responsiveness can also be inherited.

If both parents are allergic or even have the same allergy(s), the probability that the child will also develop an allergy is 40 to 80%. If you pay attention to a very high level of hygiene in childhood, the immune system is undertaxed and does not develop sufficiently. Then there is a so-called hygiene hypothesis, which only rarely occurs in people who have had contact with many people in childhood and have romped in the sand, in the earth, or similar.

In addition, irritants in the ambient air affect the airways and their correct formation. If parents smoke around their children or even during pregnancy, this significantly increases the risk of hay fever, asthma, or other allergies. Researchers also suspect that the increasing number of allergy sufferers is due to climate change. It not only extends the pollen season and pollen count, but the warmer temperatures also bring new plant species to Germany, some of which can be highly allergenic.

1) Nasal lavage with saline solution

The simplest and probably the oldest household remedy that you can use to flush out the pollen, disinfect your nasal mucosa and strengthen you against pollen is nasal rinsing, which is made from half a liter of lukewarm water and two teaspoons of table salt. Simply mix the two ingredients together and sniff the solution.

2) steam bath with saline solution

The steam bath with a saline solution can also help. It relieves itching by moisturizing the nasal mucosa. To do this, dissolve about two teaspoons of table salt in your steam bath and inhale for about 10 minutes.

3) Inhalation with fennel or dill oil

Inhaling fennel or dill oil helps against congestion and calms the bronchi. To do this, add 4 to 6 drops of the oil to your steam room and inhale the vapors alternately through your mouth and nose for about 10 minutes.

4) Inhalation with essential oils

Essential oils generally have an expectorant effect and thus make it easier to breathe deeply. For example, you can add several drops of peppermint or eucalyptus oil to your steam room.

5) Eyebright herb

A cloth with eyebright herbal decoction helps with swollen, watery, and inflamed eyes. To do this, pour half a liter of water over three teaspoons of eyebright herb and let the brew steep for about five minutes. Then soak a cloth with the cooled brew and place it on your closed eyelids for a quarter of an hour.

6) Damp rag

Placing a damp cloth on your eyes can greatly relieve itching. Simply dampen a cloth with cool water and place it over your eyes for several minutes. A damp cloth on the neck helps against headaches.

7) Cooling goggles

You can put cooling goggles or even ordinary cooling pads on your eyes to help reduce the swelling.

8) Showers

The pollen likes to get caught everywhere and especially in the hair. If you can take a shower, avoid breathing in the pollen at home, too.

9) Facial affusion for headaches

A cold facial affusion causes a cold shock, which stimulates the metabolism via the receptors and gets the circulation going. This relieves tension in the head and thus relieves headaches. To do this, hold a thick jet of water first on your forehead, then on your right half, and then on your left half of the face, and finish the face wash with circular movements around your whole face.

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