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Green Coffee as a Miracle Cure For Slimming

Hipster trend or true panacea? Green coffee is trending because it’s said to help you lose weight quickly and effectively.

A trend that is still quite unknown, but very effective and increasingly popular: How to lose weight quickly and permanently with Green Coffee.

In addition to increased concentration and a better mood, the caffeine also has a soothing effect on headaches. But now the coffee bean is said to have another positive effect on the human body. Regular consumption of coffee should help to ensure that the kilos just tumble without additional aids. It is already known and extremely popular with insiders: the Green Coffee.

But what is the Green Coffee all about? The extract from the green coffee beans is said to stimulate weight loss and get rid of excess belly fat. Could this be the new miracle diet for those who don’t have time for regular exercise, have tried all sorts of diets without success, or just don’t want to make the effort? The coffee extract seems to be the ideal solution for losing weight. The extract can be taken in the form of capsules or as a powder. Thus, it does not require any circumstances to incorporate the miracle cure into everyday life. As a natural preparation, no chemical ingredients are injected into the body. Nevertheless, the Green Coffee stirs up many questions and makes you hesitate. What exactly is green coffee and what makes it special? How is it applied? Can negative side effects occur?

The effect of the coffee extract

The coffee bean that has not yet been roasted is generally referred to as green coffee. While such unroasted beans can be ground and brewed into a coffee beverage like the roasted ones, they have an acidic, unpleasant taste and odor. For this reason, roasted coffee beans are used almost exclusively for the coffee drink.

Nevertheless, the unroasted coffee bean is said to have a miraculous effect because of its ingredients. It has a very high proportion of chlorogenic acid. Depending on how well the bean can ripen, this content fluctuates around 7% on average. If the coffee bean ripens in an ideal climate, the content is higher. The roasting of the coffee beans reduces the proportion, which is why the so-called green beans are best suited for losing weight. The chlorogenic acid prevents the absorption of sugar into the blood. Together with 18 other amino acids, the blood fat level is reduced by the chlorogenic acid. As a result, the body does not store this sugar as fat. At the same time, the promotion of the metabolism of fat in the liver increases. Thus, the body is rid of fat by two mechanisms that go hand in hand. In addition, the green coffee bean extract reduces the feeling of hunger, which means that less sugar is absorbed in the first place.

With regular intake of green coffee extract, the body is therefore helped in a completely natural way to lose weight quickly and effectively. Green coffee can be found on the market almost exclusively as green coffee extract, i.e. as a dietary supplement. It is sold in capsule, stick or powder form. The coffee extract can also be added to drinks, chocolate or chewing gum, for example. Green Coffee has the highest possible dosage of coffee extract on the German market and is therefore the ideal preparation. In addition, green coffee has many other positive effects on the body: it reduces the risk of cancer and cardiovascular diseases, works against high blood pressure and causes healthy blood sugar levels.

An alternative to Green Coffee is the Açai berry. It grows on the so-called cabbage palm in the Amazon rainforest and looks similar to blueberries. The ingredients of the açai berry are said to stimulate the metabolism and, similar to green coffee, reduce appetite. In addition, it has numerous vitamins and the secondary plant substance anthocyanins. The latter also promotes cell renewal, which makes the skin firmer and prevents wrinkles.

Experiences with green coffee

The green coffee trend comes from the USA and has been very popular there since 2012. In 2017, some studies on the green coffee extract were carried out, including on American television. This led to a higher level of awareness of the miracle cure in the USA and has now also reached Germany. Since then there have been further studies with the Green Coffee.

In addition to extensive studies, many self-tests were carried out by critics and advocates who wanted to experience the effects of Green Coffee with their own eyes and try it out on themselves. Whether critics or advocates: both sides drew positive feedback from the self-experiments. Of course, many other factors – such as the difference between the excess weight and the ideal weight – play a role in how much the test subject ultimately loses. But Green Coffee definitely led to weight loss in overweight subjects.

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Cooking Tips

Cooking Asparagus: This is How Long Green and White Asparagus Take

If you want to cook asparagus, you should read this guide. You have to cook asparagus gently and over low heat. Here you can find out what else you need to know about white and green asparagus.

If you want to cook asparagus, you should know the following: White and green asparagus differ not only in appearance, but also in harvesting and cooking time. White asparagus grows underground, green asparagus above ground, and the latter therefore cooks much faster than white asparagus.

Cooking white asparagus: Cooking time and cooking test

Here’s what you need to cook white asparagus for two:

1 kg of white asparagus spears
2 tsp salt
1 tsp butter or vegan margarine
1 pinch of sugar
optional: 1 slice of organic lemon
How to cook white asparagus:

Peel the asparagus first. Because even if you cook the skin of the white asparagus longer, it will not become soft.
Place the asparagus spears in a large pot or pan of boiling water. It is important that the poles are completely covered with water.
Add salt, sugar and butter or margarine. The sugar softens possible bitter substances. You can also add a slice of organic lemon. This provides a slightly fresher taste and makes the white asparagus shine.
Briefly boil the asparagus and then let it cook over low heat. How long depends on the thickness of the asparagus spears. A rule of thumb:
Grade I: cook for 10 to 15 minutes
Grade II: cook for 8 to 10 minutes
Cooking test: If you lift the asparagus spears with a fork, they will bend downwards. Depending on whether you want the asparagus to be soft or al dente, they should bend more or less. If you want to be absolutely sure, you can pierce the ends of the asparagus spears with a knife – the asparagus tastes best when it is soft and yet has resistance.

Tip: Asparagus works particularly well in an asparagus pot. Place the asparagus spears upright so you can cook them standing up. However, this does not change the cooking time. You can prepare the white asparagus particularly gently in the steamer. At 100 degrees Celsius, the asparagus spears also need between ten and 15 minutes.

Boil or fry green asparagus

To peel green asparagus you only have to remove the outer layer in the lower third. The shell in the upper area is very soft.

How to cook green asparagus:

Add two teaspoons of salt, a pinch of sugar and a slice of organic lemon to the cooking water and let the asparagus spears cook over low heat.
Green asparagus is ready after just six to eight minutes. If you have very thin sticks, they can be cooked after five minutes.
Never cook green asparagus in water for too long. Otherwise the asparagus head will quickly become mushy.
You can also find out whether the asparagus are ready with the green asparagus with the fork test or by piercing them (see white asparagus).
Fry green asparagus:

Put some oil or butter in a pan.
Fry the asparagus spears or asparagus pieces over high heat for about five minutes.
Turn them regularly.
Then season them with salt and white pepper.

Recipe tip: Make a soup from asparagus broth

When the asparagus is done, the asparagus water remains. You can use this to cook a delicious asparagus soup instead of pouring the broth away. You need the following ingredients per liter of asparagus water:

200 ml organic cream or vegetable cream substitute,
2 tbsp butter or margarine
2 tablespoons organic flour,
some salt, pepper and fresh chives.
Preparation:

Put the butter or margarine in a saucepan and heat it up.
Put some flour in the saucepan and mix it with the melted butter to make a roux.
Mix the finished roux with the asparagus water and the cream.
Thicken the soup with some flour dissolved in water if it is too runny for you.
Then all you have to do is boil them up and season with salt and pepper.

Shopping tips for asparagus

Even if the first asparagus is often available in the supermarkets in March, the asparagus season in Germany does not start until mid-April. Bad weather can also delay the harvest time for asparagus cultivation by up to eight weeks.

The asparagus in March, on the other hand, comes from heated fields that are often covered with plastic sheeting. High energy consumption and unnecessary plastic make asparagus a small environmental sin. Imported asparagus is also not recommended, since the long transport routes lead to high CO2 emissions.

If you want to cook asparagus, it is best to buy it from the region and if possible in organic quality. This is how you can be sure that the asparagus is free of chemical-synthetic pesticides.

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Food

Green Coffee: How to Make

Anyone who deals with the topic of diet usually also comes across the topic of “green coffee”. A few years ago, green coffee became known as an alleged miracle cure for obesity. Without changing your diet and exercising, the pounds should fall off by themselves. “Green coffee extract” is mainly obtained in the form of capsules and powder. They are considered dietary supplements.

For some time now, however, it has also been available as a coffee for brewing. Coffee drinkers will probably be happy now: Prepare and remove coffee in the coffee machine or machine. But it’s not all that easy. Especially since green, brewed coffee tastes sour and doesn’t exactly stimulate our sense of smell. But there must be something to the hype.

What is green coffee?

Green coffee is nothing more than unroasted coffee or green coffee. Green coffee contains slightly less caffeine than when roasted. The beans contain more chlorogenic acid. Green coffee is not available in whole beans everywhere. As already mentioned, it is often found as an extract in powder or capsules. However, one should pay attention to the additional ingredients in this dosage form. Although green coffee is considered a natural product, this designation does not prevent some companies from mixing other preparations with the ingredients. Because as a powder this is not noticeable. Therefore, you should under no circumstances buy these preparations on dubious websites for a lot of money.

Anyone who finds raw coffee as whole beans can take a look at the content and be sure that only coffee beans and no other ingredients are included. This is definitely advisable, because if stones or small branches are also included, this can damage the grinder of the fully automatic coffee machine for companies.

How is green coffee made?

Can I prepare my green coffee with a fully automatic coffee machine for companies? In theory, you can put the beans in your coffee maker or vending machine, but whether you like the result is anyone’s guess. But you can also prepare it like a tea. Simply grind the beans, put the powder in a tea egg or tea bag and let it steep for a few minutes. Just try it out and compare the taste experience from your coffee machine or vending machine with the result when preparing tea.

How does green coffee work?

The high chlorogenic acid content is held responsible for the weight-reducing properties of green coffee. Since chlorogenic acid is also responsible for the sour taste, the beans are roasted. During roasting, this acid is largely broken down.

However, chlorogenic acid should also prevent the absorption of sugar in the intestine and have an influence on the blood sugar level. Some doctors believe green coffee can prevent diabetes. However, all these properties and effects are controversial. There are still no really scientific, well-founded results, since test groups were far too small or the period was far too short. In addition, manipulations came to light in some experiments, which in retrospect made the result of the study not exactly trustworthy.

Whether you believe in the power of green coffee or not, exercise and a healthy diet are essential for lasting weight loss. If you are not convinced of this, you should simply visit the fully automatic coffee machine for companies as usual and enjoy your aromatic coffee in peace. Because coffee from the coffee machine or the vending machine contains hardly any calories without milk and sugar.

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Food

St. Helena Coffee (Green Tipped Bourbon)

Thanks to the volcanic soil and the mild climate, the St. Helene coffee – the actual variety is called Green Tipped Bourbon Arabica – thrives under the best conditions. Coffee was made famous by Napoleon Bonaparte, who kept a diary during his exile on St. Helena and praised the coffee to the skies. The taste of the coffee is mild and balanced.

It has a full body and has notes of flowers and fruits. Due to the size of the island, there are only six coffee fincas that grow coffee. The cultivation and harvesting takes place without any machines – everything is done by hand. The low annual crop yield and the high quality of the coffee – due to the cultivation by hand – justify the very high price. In order to be able to perceive the fine acids and aromas, gentle preparation in the French press and in the hand filter is recommended. Its aromas are varied and complex. Prepare the coffee in the French Press, the Karlsbader Kanne or in the filter machine.

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Food

That’s Why You Should Never Eat the Green Tomato Stalk

It’s not just a myth that the green tomato stalk is poisonous. In this article you will find out why you should cut it off and not eat it.

Whether in a salad, in a casserole or simply on its own, the tomato is an indispensable ingredient. In this article you will find out why you should not eat the green tomato stalk.

Solanine in the tomato stalk

The tomato consists of 95 percent water and is therefore very low in calories. It is rich in vitamins A, B1, C and E and contains important minerals such as potassium, magnesium and calcium.

The green tomato stalk contains the toxic substance solanine in the base of the stalk. It is also contained in unripe, still green tomatoes. The riper the tomatoes are, the lower their solanine content, according to the German Green Cross. The toxin tastes bitter and, as the German Green Cross explains, is neither destroyed by heat nor broken down by human digestive enzymes.

Symptoms of poisoning appear from an intake of about 220 milligrams of solanine. Digestive disorders such as gastrointestinal discomfort and breathing problems are symptoms of mild solanine poisoning. Higher doses can cause nausea, vomiting, and hallucinations.

How toxic is the tomato stalk?

However, the tomato stem contains a very small amount of solanine. Even mild poisoning from eating a normal amount of tomatoes is unlikely. Nevertheless, experts recommend cutting off the stem and not eating it.

Not only tomatoes contain the toxin solanine, but also other foods such as raw potatoes or raw eggplant.

However, it is a myth that the tomato stalk is carcinogenic. There is no scientific evidence for this.

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Food

Peeling Green Asparagus: You Should Pay Attention to This When Cooking It

Peeling green asparagus is quick, but in many cases it is not necessary. We will show you what you have to consider and how to properly process green asparagus.

In contrast to white asparagus, green asparagus are not pricked as soon as the head sticks out of the ground, but continues to grow in the sun. That is why green asparagus does not need black foil. Sunlight gives it its green colour, plus more healthy vitamins and a stronger flavor than white asparagus.

Since green asparagus is less expensive to grow and harvest than white, it is usually a little cheaper. It is also less complicated to prepare. Because of its thin skin, you usually don’t have to peel green asparagus! If you buy it seasonally, you can also be sure that its growth has not been artificially accelerated by heaters or thermal foils. So there is a lot to be said for accessing seasonal green asparagus.

Note: The use of foil when growing white asparagus makes it a real problem for the environment. Not only does the film pollute the environment during its production and disposal, it also destroys the natural habitat of many endangered bird species.

Peel, cut, or break green asparagus?

Whether or not you need to peel green asparagus depends on how it was harvested. If the bottom third is purple-whitish and hard, be sure to peel that part and cut off the dried ends. The white rim has not yet seen sunlight and will still be very firm and brittle after cooking.

When the asparagus is green all the way through, just cut off the end an inch. You should never peel the green and soft asparagus skin. Most of the vitamins are just under the skin. If the asparagus spears are still very thick and the skin feels hard, peel only the lower third.

You can also break green asparagus instead of cutting them. Since the inedible part cannot be broken off, the asparagus will break off above the woody end. So you don’t have to use a peeler or knife and you can prepare your asparagus quickly and easily. For this, the asparagus must be very fresh and crisp.

Green asparagus tastes best fresh from the market. If necessary, you can wrap it in a damp cloth in the fridge and keep it fresh for a few days.

In order to avoid long transport routes and to protect the environment and climate, you should only buy asparagus regionally and seasonally. To be sure your asparagus is chemical-synthetic free, buy organic asparagus.

Boil green asparagus

The easiest way to prepare green asparagus is in boiling salted water. The cooking time is significantly shorter than with white asparagus and, depending on the thickness, is only around eight minutes.

In order for the asparagus to keep its bright green color, you can also add some white vinegar or lemon juice to the cooking water and shock the asparagus with ice water when they are done.

Or you can simply fry green asparagus in a pan with some cooking oil or fat. Cut into fine pieces, it is cooked within five minutes.

Of course, asparagus can also be grilled or put in the oven as an asparagus casserole. Green asparagus soup tastes particularly delicious. You can also use the woody ends that you removed earlier and boil them as a broth for the soup. In this way you use every gram of your precious asparagus and there are no leftovers that you have to throw away at the end.

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Uganda

What is the significance of matooke (green bananas) in Ugandan cuisine?

Introduction: Understanding Matooke

Matooke, also known as green bananas, is a staple food in Uganda’s cuisine. It is made from a type of banana that is not sweet and is cooked either by boiling or steaming. Matooke has a starchy texture and is commonly served alongside a variety of dishes such as stews, soups, and meats.

A Staple Food in Uganda’s Cuisine

Matooke is a central part of the Ugandan diet and is consumed by over 11 million people in the country. It is estimated that an average Ugandan consumes about 300 kg of matooke per year. The banana plant is grown in almost every region of Uganda, making it easily accessible to both urban and rural populations.

Nutritional Value of Matooke

Matooke is high in fiber, vitamins, and minerals. It is a great source of potassium, which is essential for maintaining a healthy heart. Matooke is also rich in vitamin C, which helps to boost the immune system and protect the body against infections.

Cultural Significance of Matooke

Matooke is an important part of the cultural heritage of Uganda. It is believed to have been introduced to the country by the Bantu people, who settled in the region over 2000 years ago. Matooke is not only a source of food but also plays a symbolic role in many cultural ceremonies and rituals.

Matooke in Festive Occasions

Matooke is an essential part of many traditional Ugandan dishes, especially during festive occasions such as weddings, birthdays, and cultural festivals. It is often served with other traditional dishes such as meat, fish, beans, and vegetables.

Preserving the Future of Matooke

The future of matooke is under threat due to the effects of climate change and the increasing use of pesticides and fertilizers. To preserve the future of matooke, there is a need for increased investment in sustainable farming practices and the development of better storage and processing facilities. It is also important to raise awareness among consumers about the benefits of consuming locally grown foods such as matooke.

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Food

Green Tea Loaded with Pollutants

For many people, enjoying green tea in the morning is simply part of starting the day. But together with the hot drink, not only the valuable ingredients of the leaves are absorbed, but also pollutants that are harmful to health. This is the result of the Stiftung Warentest.

Testing green tea

Stiftung Warentest examined a total of 25 types of green tea and examined them for possible harmful substances. The test included products in bags, capsules, and loose teas – nine of the 25 were organic products. The prices ranged from 87 cents to 83 euros per 100 grams.

The result

Seven of the tested products are so heavily contaminated with pollutants that they were only rated “poor”:

  • Aldi Sud/Westcliff Green Tea
  • Kaufland/K-Classic Green Tea
  • Penny/Mayfair Green Tea Natural
  • Norma/Cornwall Green Tea Natural
  • Messmer Finest Green Tea
  • Netto Marken-Discount/ Captains Tea Green tea based on Asian tradition
  • Chinese Green Tea CAP Special Gunpowder G 601

Seven other green teas were only rated “sufficient”. Five of the products in the test received the “good” award. Among them are three teas in a bag, one in a capsule, and one matcha. In the case of the loose green tea varieties, the best grade “satisfactory” was achieved. The exact placements can be found here.

Health hazards from pollutants in green tea?

According to Stiftung Warentest, however, there is no acute health risk. For lovers of green tea, however, the health risk from pollutants cannot be consistently ruled out. It only becomes critical if teas with a high level of pollution are drunk regularly. The substance pyrrolizidine alkaloid was found in nine of the 25 types of tea. This is considered potentially carcinogenic and can be completely transferred to the tea infusion – these types of tea should be avoided.

Tip: If you, as a tea fan, want to avoid excessive exposure to harmful substances, you should change the products regularly.

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Food

“Green Sauce” Protected Throughout the EU

The Frankfurt “Green Sauce” is popular with young and old and traditionally starts its season on Maundy Thursday. The classic is prepared from seven specific herbs and served with a jacket or boiled potatoes and eggs. Now the Commission in Brussels is putting the “Green Sauce” under EU-wide protection!

“Frankfurter Green Sauce” protected throughout the EU

The “Frankfurt green sauce” is considered a specialty among connoisseurs. Hessian herb farmers fought for around a decade for EU-wide protection of “their” treat – now it’s done! The EU Commission has entered the “Green Sauce” in the Register of Protected Geographical Indications. This means that only certain herbal mixtures are allowed to bear this name.

In Brussels, it was decided that the classic “Grie Soß”, as the Frankfurt specialty is affectionately called in dialect, may only consist of the seven herbs chives, parsley, chervil, cress, burnet, borage, and sorrel. In addition, at least 70 percent of the herbs must come from the Frankfurt region and have been processed there.

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Food

Use Green Tea as an Effective Home Remedy

Green tea is a home remedy for skin and hair, as well as to support health. We’ll show you how the effects of green tea can help alleviate minor ailments and help you live a long life.

The beneficial effects of tea

Green tea as a silver bullet against nasty diseases? Probably not. But there are studies that show that tea drinkers lead healthier lifestyles and live longer as a result. And the tea has a few good properties that make it worth enjoying. For example, it contains tannins that are said to have a calming effect on the stomach and intestines. This tea also contains vitamins such as vitamins A, B, B12, and flavonoids. And these are good for strengthening the immune system and supporting metabolic processes. For the perfect green tea effect, you should always pay attention to the temperature and brewing time when brewing tea.

Buy green tea

Before we get to the health-promoting facts, you should know which tea you should buy. Because green tea is not just green tea. There are significant differences here! Many types of tea are contaminated with pesticides or other toxic substances. Therefore, it makes sense to always pay attention to an organic seal. Because organic cultivation guarantees you good quality. In addition, the people here also benefit economically from cultivation.

Green tea for better health

In the beginning, there were only a few people interested in green tea. Then, over the years, more and more people came to appreciate the miracle cure. In the meantime, green tea has become a popular drink for many and is also a versatile household remedy. Since there are many myths about the cult tea, we’ll tell you what you can use the versatile drink for.

1) To aid in weight loss?

It is said that if you want to lose weight, you can support this with green tea. Some believe that the tea boosts fat burning. Therefore, just a few cups of tea should help burn 70 additional calories a day. However, this effect has not been scientifically proven to be significant. Therefore, you should use other tricks for healthy weight loss.

2) Green tea for atherosclerosis

Green tea prevents atherosclerosis by increasing bad LDL cholesterol into good HDL cholesterol. In addition, green tea lowers high blood pressure and improves the flow properties of the blood, which counteracts clumping and blood clotting. With a joint intake of silicic acid, the blood vessels can be kept elastic. Studies also show that this tea can reduce the risk of heart attack and stroke. So if you suffer from arteriosclerosis, you should definitely drink green tea.

3) The tea helps with appetite disorders

You can recognize an appetite disorder by a permanent decrease or increase in the feeling of hunger. Physical as well as psychological reasons can be responsible for this. The green tea effect can help here since the bitter substances contained in green tea stimulate the appetite center in the brain. To get an effective effect, you should drink 1 cup of green tea 1-2 times a day, preferably 1-2 hours before meals. In order to have an optimal effect, the tea should steep a little longer (5 minutes) so that the bitter substances can develop optimally.

4) As a home remedy for sunburn

Sunburn can cause reddened skin, skin tenderness, and even burn blisters. Green tea contains flavonoids, tannins, and high vitamin C, which has anti-inflammatory and pain-relieving effects on sunburn. In addition, the ingredients of the tea are stored in the skin tissue and keep it supple. Consequently, the tea is very helpful as a home remedy for sunburn both externally and internally. For internal consumption, simply drink the tea as usual. For external use, prepare 300 ml of green tea and let it steep for 5 minutes. Then let it cool down a bit. Then soak a linen cloth in it and place it on the burned skin for 20 minutes. Repeat this 2-3 times a day.

5) Green tea for bad breath

Green tea can help with bad breath caused by bacteria. Green tea has an antibacterial effect and prevents microorganisms from multiplying in the mouth area. In addition, green tea can reduce the acidity of the stomach and counteract putrefaction, which can also cause bad breath when exhaling. Consequently, you can fight bad breath by making a special green tea mouthwash. Or you drink a cup of green tea with each meal.

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