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Utilize Papaya Seeds: Ideas For Healthy Seeds

You can easily recycle papaya seeds. They are not garbage, but contain healthy nutrients for your body. We’ll show you two simple ideas on how to use papaya seeds.

Papaya seeds: health effects and nutrients

Cut open papaya, scrape out seeds and then throw away? It doesn’t have to be. If you buy a fruit that has been transported as long as the papaya, you should also use it completely. The good thing: there are a lot of valuable nutrients in the seeds.

Papayas are best known for the enzyme papain they contain. This ingredient is said to have anti-inflammatory and digestive properties and prevent thrombosis. However, there is hardly any papain in the pulp. You can find the enzyme mainly in the unripe peel and in the papaya seeds. Since the shell is hardly edible, the seeds are the ideal source of papain.

In addition to papain, papaya seeds contain other important ingredients that are said to have the following effects

Mustard oils: have an antibacterial effect and promote blood circulation.
Carpain: Good for platelets.
Oleic acid and palmitic acid: protect the natural skin barrier and provide energy.
Flavonoids: Are among the antioxidants and support the immune system.

Papaya seeds as a pepper substitute

Papaya seeds are characterized by their mild heat. Therefore, they are ideal for seasoning any dish. This is how you can make the healthy pepper substitute yourself:
Cut the papaya lengthwise.
Use a spoon to remove the seeds from both halves of the papaya. Then pour them into a sieve.
Let some water flow over the seeds and gently rub off the pulp.
Then dry the seeds with a kitchen towel. This will also loosen the remaining pulp.
Now you have to dry the papaya seeds. There are various possibilities.
For example, you can use the residual heat of your oven after you have prepared something in the oven. Spread the seeds out on a baking sheet and let them dry in the switched-off oven until cool.
In summer you can also take advantage of the warmth of the sun. To do this, spread the kernels on a large plate and place them in the sun. You leave the seeds there until they have dried.
You can easily fill the dried papaya seeds into a conventional pepper mill. There they are ground up and you can use them for seasoning.
Tip: You can also eat the papaya seeds fresh. All you have to do is remove the seeds from the fruit and chew them in your mouth. If you do this regularly, the seeds can develop their full potential.

Papaya seeds for your own cultivation

Papaya seeds are also suitable as seeds to grow your own papayas. How to grow your own papaya plant:
Halve the papaya and scoop out the seeds with a spoon.
Put the seeds in a sieve, rinse them with water and remove the pulp.
The nuclei are surrounded by a barely visible shell. The best way to remove these is to rub the seeds lightly with a kitchen towel.
Now all you have to do is sow the seeds. You should use soil that is as poor in nutrients as possible. In this way, the plant does not grow too quickly, but forms deep and well-branched roots. Also, you should rather grow papayas as houseplants since they cannot survive outside all year round.
The germination phase of the papaya begins in the next two weeks. Here it is crucial that you always keep the soil moist, but not too wet.
After the germination phase, you should also keep the plants moist and place them in a warm, sunny spot. In summer you can also put them in the garden or on the balcony. In winter, the plant should be placed in a sunny place indoors, as it is used to high temperatures.
As soon as the plant bears ripe fruit, you can enjoy the sweet pulp and recycle the seeds.

cutting papaya

Halve the papaya and remove the seeds with a spoon. Then peel the papaya halves thinly with a vegetable peeler or sharp paring knife. Then you can dice the papaya or cut it into strips.

Problematic life cycle assessment of papayas

Danger:
You should not buy papayas in abundance. The exotic fruits only grow in tropical and subtropical regions such as Australia, South America or Africa. According to this, papayas have been transported long distances or are cultivated in greenhouses at great expense. In order to keep your carbon footprint low, you should use papayas sparingly.
Pesticides are often used when growing papayas. These can damage both the environment and health. Therefore, preferably buy organic fruit.

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Spinach is Healthy: Nutrients and Iron Content

Spinach is very healthy – not only because of its iron content. Here’s everything you need to know about the nutrients in green leafy vegetables.

These nutrients make spinach healthy

Even natural sciences are not infallible. In 1890, the physiologist Gustav von Bunge determined the iron content of spinach to be 35 grams per 100 grams. However, he examined dried spinach. This is how the rumor came about that spinach was extraordinarily rich in iron. Because fresh spinach consists of 90 percent water and therefore only contains 3.5 milligrams of iron per 100 grams. However, this value is still high enough to make spinach an important source of iron. Nevertheless, spinach is very healthy.

According to Ingeborg Münzing-Ruef’s “Healthy Nutrition Course Book”, spinach contains several other vital vitamins in addition to iron, magnesium and zinc.

Spinach is rich in folic acid. This nutrient from the group of B vitamins is essential for cell maturation and cell division processes in your body.
Spinach is also rich in beta-carotene. Your body uses this to produce vitamin A, which is needed for cell renewal in the skin and mucous membranes. Carotenoids also have an antioxidant effect, which means that they protect your cells from free radicals.

Other vitamins in spinach include vitamin C and vitamin K.

healthy spinach: You should pay attention to that

Spinach is high in oxalic acid. This makes it harder for your body to absorb iron and other important nutrients. You can work around this problem with the following two options:
Blanch the spinach before cooking it. This reduces the oxalic acid content.
Calcium binds the oxalic acid in the stomach. That’s why it’s good to eat spinach with calcium-rich foods.
Some people are also critical of the nitrate content of spinach. Nitrate by itself is not particularly harmful to the adult body. However, the substance can convert to nitrite if you store the spinach incorrectly. Large amounts of nitrite are hazardous to health. That’s why some say you shouldn’t reheat spinach that’s already been cooked.

According to the BfR, the advantages of a diet rich in vegetables outweigh possible risks from slightly increased nitrate and nitrite levels. You should not do without spinach, but eat vegetables alternately.

Spinach is healthy

Conclusion: Spinach is healthy if you prepare it properly. And since the vegetables are in season from March to December, you can incorporate fresh spinach into your diet most of the year. Frozen spinach is also rich in healthy nutrients.

When buying, pay attention to organic quality – because conventional spinach is often contaminated with pesticide residues. When you cook spinach, don’t overheat it for too long.

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Green Vegetables: That is Why They are Particularly Healthy

Light energy makes green vegetables an essential food. But why? The keywords from biology lessons are chlorophyll and photosynthesis.

Green vegetables contain more chlorophyll

Green vegetables are green because they contain a lot of chlorophyll. The name comes from the Greek words chloros (green) and phyllon (leaf). The fabric is also called leaf green.

Chlorophyll is a natural pigment produced by plants when they carry out photosynthesis. Through chlorophyll, plants absorb light energy and convert it into chemical energy.

According to researchers at the Max Planck Institute, photosynthesis is the biochemically most important process on earth, as it forms the basis of life and food for animals and humans. Plants could not survive without photosynthesis.

When you eat green vegetables, you absorb chlorophyll and other vital and health-promoting ingredients such as vitamins, nutrients, fiber, antioxidants and carotenoids.

Superfood chlorophyll – are green vegetables healthier?

Are green vegetables healthier than vegetables of a different color due to the phytochemical chlorophyll? More and more studies show that phytochemicals have a positive effect on human metabolic processes. This applies to chlorophyll as well as, for example, to flavonoids and carotenoids. Flavonoids impart red, blue, yellow, and purple coloring to many vegetables and fruits. Carotenoids are often found in green, but also in orange-yellow-red vegetables and fruit.

The German Society for Nutrition DGE therefore recommends taking in the widest possible range of secondary plant substances. And that in the form of vegetables, legumes, fruit, nuts, seeds, potatoes and whole grain products.

The DGE advises against taking chlorophyll in high doses, for example as a dietary supplement in juices, powder or tablets. According to the DGE, the plant substances could be necessary “in the compound of a food” so that green vegetables can have a health-promoting effect. There are also no reliable studies to date on whether the preparations can lead to harmful side effects in excessive doses.

The variety of green vegetables in your kitchen

You probably eat green vegetables mostly as raw vegetables, as a salad, as a warm main course or as a warm side dish. Larger quantities can also be processed well in a smoothie, in pesto, herb butter and sauces. Here is a selection of green vegetables that you can find in almost every supermarket or market in your area:
Green leafy vegetables such as lettuce, rocket, spinach, purslane, nettle or chard
green fruit vegetables such as green peppers, cucumbers, zucchini or avocado
Green cabbage such as broccoli, Brussels sprouts, kale, or savoy cabbage
green onion vegetables such as spring onions, leeks or wild garlic
green legumes such as beans or peas
Herbs such as parsley, lovage, basil, dill, chervil, tarragon or mint
the green of vegetables such as radishes, kohlrabi or carrots
green sprouts or green asparagus plants

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Grapes Are Healthy: But You Should Pay Attention to That

How healthy are grapes really? They are a popular snack, especially in the summer heat. We’ll show you what you should know about the fruity vitamin bombs.

They are definitely delicious, but are grapes healthy? The first local grapes are harvested in Germany in late summer. Sweet and juicy, the grapes have many fans, especially in hot temperatures. Nevertheless, the fructose they contain has the bad reputation of being fattening. Let’s see what’s up with this image.

These ingredients make grapes healthy

The main component of grapes is water. That is why they are also an excellent source of water in summer. The fruits also contain a relatively large amount of fructose and fruit acid. Other nutrients included are:
Vitamin B6: Your body needs it to process proteins in the metabolism and for a strong immune system.
Folic acid: It plays an important role in the metabolism of amino acids and also supports the formation of new blood.
Ellagic acid: This vegetable acid is also found in grapes and is said to reduce the growth and formation of fat cells and boost sugar metabolism.
Resveratrol: This substance is found in the skin of the grapes and is said to have an antioxidant effect.
Vitamin C: Vitamin C actively supports the immune system.

Fructose as a fattening agent?

If you like eating grapes, you should be aware that the fructose they contain can have some disadvantages. As a guide: the sweeter a grape tastes, the more fructose it contains. The negative effects of too much fructose are:
an increased feeling of hunger, which encourages you to eat more
causes the blood sugar level to rise
If you have fructose intolerance, it is best to be careful and not eat too much of the grapes, as they contain a lot of fructose. Consumed in moderation, fructose does not pose a major threat to your slim line, as long as you pay attention to a healthy diet overall.

Caloric content of grapes

A serving of grapes (100 grams) has 65 calories. That’s why you can eat a little more of it with a clear conscience. In comparison, 100 grams of chocolate have 550 calories. Grapes are therefore very suitable as a healthy snack in between meals.

You can also use grapes in many different ways. In another article you will find out, for example, how to make your own grape juice. Other delicious ways to process grapes include:

The classic cheese platter with grapes: All you have to do is dice some cheese and arrange it on a plate together with the grapes. The perfect snack is ready!
Fruit salads aren’t the same without grapes. The small green fruits can be combined with all your favorite fruits.

Are grapes also healthy for diabetics?

Even if you have diabetes, you don’t have to give up grapes. In small amounts, your body can still metabolize the fructose it contains on its own. So a handful of grapes won’t directly spike your blood sugar. But you should keep a close eye on him after you’ve eaten grapes.

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Alfalfa Sprouts: They Really Are That Healthy

Alfalfa sprouts often end up as a topping on the salad. Here you can find out whether the small seedlings are really that good for your health.

Origin and active ingredients of alfalfa sprouts

Alfalfa sprouts are the germinated seeds of a popular forage crop, lucerne. Alfalfa is a legume and originally comes from Asia, where it has been cultivated for many centuries. The name alfalfa means something like “father of food”, which is very apt given the many nutrients it contains. The alfalfa sprouts contain, among other things:
lots of plant-based protein
Vitamin A, strengthens eyesight and skin
Vitamin B1 and B6, important for the nervous system and a well-functioning metabolism
In addition to the immune system, vitamin C also promotes fat metabolism
Vitamin E protects the body from free radicals
essential amino acids such as tryptophan and tyrosine 7
lots of magnesium, iron, potassium, calcium, zinc and phosphate
Furthermore, alfalfa is characterized by the large amounts of antioxidants and chlorophyll. Antioxidants also help scavenge free radicals, while chlorophyll balances acid-base balance.

Saponins for a strong immune system

Perhaps one of the greatest health benefits of alfalfa sprouts is their high saponin content. Saponins are particularly useful for the intestines because they have an anti-inflammatory effect and strengthen the intestinal flora. According to some studies, saponins can also prevent some cancers and ensure a strong immune system.

These modes of action are also attributed to saponins:
Saponins ensure that harmful bacteria are combated and bacteria that are beneficial for the intestinal flora are encouraged to grow.
Saponins bind cholesterol in the intestine. As a result, they do not get into the bloodstream as quickly.

Alfalfa sprouts as a remedy for autoimmune diseases

In autoimmune diseases such as lupus erythematosus, the body’s own defenses turn against the body. The antibodies then inflame the tissue and organs. In medical tests, these symptoms could be reduced by saponin. Therefore, alfalfa sprouts might actually be helpful for treating such diseases.

Preparation of alfalfa sprouts

It is best to always buy organic alfalfa sprouts. But you can also easily draw them yourself. After you have briefly rinsed the fresh sprouts with water, you can use them in many different ways:
Sprinkle raw sprouts on bread with cream cheese or hummus for a healthy topping.
Mix alfalfa with some quark and you have a delicious dip for vegetable sticks.
Top off a tasty salad with a few alfalfa sprouts.

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Healthy Pasta? Nutritional Values and Calories of The Most Popular Varieties

Noodles have different nutritional values: some types have more calories and carbohydrates, while other types of noodles have almost no carbohydrates. Our overview shows which pasta is “low-carb” and which is high in protein.

Noodles are noodles? That is only partly true. Not only do they come in different shapes and colors, noodles also have different nutritional values. Here you will find the most important nutritional values ​​of the most popular types of pasta, including calories, fat, carbohydrate and protein content. The information relates to the cooked product.

Nutritional values ​​of the pasta classic: durum wheat semolina pasta

Spaghetti, penne rigate, cannelloni and macaroni are undoubtedly among the absolute pasta classics. Whether with pesto, tomato sauce or carbonara – the light pasta is a popular choice in this country. But what about the nutritional values ​​of the pasta? Here is the most important information for 100 grams of cooked durum wheat pasta without eggs.
Calories: 126 kcal
Carbohydrates: 24 g
Fat: 1g
Protein: 4 g

Egg Noodles: Type of pasta with the most calories

In addition to durum wheat pasta, whole egg pasta is also popular. As the name suggests, such noodles contain eggs. They are similar in shape to spaghetti but have a stronger flavor. Of all the varieties we compared, these noodles have the most calories.
Calories: 144 calories
Carbohydrates: 28.7 g
Fat: 1g
Protein: 4 g

East Asian: Nutritional Values ​​of Glass Noodles

The glass noodles owe their name to their appearance: When cooked, they are almost completely transparent. In contrast to noodles made from durum wheat, the Asian side dish consists of starch and is characterized above all by its lower fat content.
Calories: 100 calories
Carbohydrates: 23.7 g
Fat: 0.1g
Protein: 0.1g

Whole Wheat Pasta: Lots of nutrients and carbohydrates

Whole wheat pasta contains the whole grain and therefore has more fiber and more complex carbohydrates than pasta made from durum wheat. They fill you up longer than plain pasta and are a good part of a healthy diet. The nutritional values ​​of whole wheat pasta:
Calories: 139 kcal
Carbohydrates: 26 g
Fat: 1g
Protein: 5.8g

Gluten-free from Japan: soba noodles

Soba noodles originally come from Japanese cuisine and are made from buckwheat. They are gray-brown in color and are served hot and cold.

The most important nutritional values ​​​​at a glance:
Calories: 99 calories
Carbohydrates: 21.4 g
Fat: 0.1g
Egg White: 5g

Nutritional values ​​of legume pasta

Chickpeas, lentils or peas: You can now find pasta made from legumes in most supermarkets and they are becoming increasingly popular. The new noodles are rich in fiber, protein, vitamins and they are gluten-free and vegan. Nutritional values ​​for 100 grams of red lentil pasta:
Calories: 130 calories
Carbohydrates: 19.4 g
Fat: 0.8g
Egg White: 10g

Zucchini Pasta: Noodles (almost) without carbohydrates

If you want to live a particularly healthy life, you can simply make your pasta out of zucchini. The noodles contain few calories – 20 kilocalories per 100 grams. In addition, the noodles have almost no carbohydrates. All you need to prepare them is a spiralizer. You can read exactly how to do it here: Make zucchini noodles yourself

This is in 100 grams of zucchini:
Calories: 20 kcal
Carbohydrates: 2.2g
Fat: 0.3g
Protein: 1.6g

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Strawberries are Healthy: This is What Makes the Delicious Fruits so Valuable

Strawberries are healthy, that’s for sure. But why actually? What are the most important nutrients and vitamins? And why are organic strawberries healthier?

As the days get longer, the annual strawberry season is approaching. Strawberries provide you with important vitamins and essential minerals and fiber.

Strawberries not only have a positive effect on health. You can also easily eat them in large numbers without it being noticeable on the scale. Because strawberries contain just 32 kilocalories per 100 grams – half as many as most apple varieties. Bananas, for example, have around 90 kilocalories, and avocados even 130.

Strawberries contain a lot of folic acid (vitamin B9)

Folic acid is a B vitamin and should not be neglected in a healthy diet. It plays an essential role in cell division processes, which in turn are responsible for growth processes. Therefore, pregnant women have an increased need for folic acid. Women who want children should also eat more foods with a lot of folic acid.

Strawberries contain plenty of vitamin B9. 250 grams of strawberries have 110 micrograms of folic acid. The daily requirement of adolescents and adults is 300 micrograms. In pregnant women, the daily requirement is almost twice as high.

Potassium makes strawberries healthy

The mineral potassium is indispensable for the human organism. Together with sodium, potassium transmits signals between cells, for example between nerve and muscle cells. So without potassium you would not be able to move or read this text. It also helps maintain healthy blood pressure and even reduces the risk of stroke.

Strawberries provide a healthy base of potassium. However, you still need other foods to provide you with sufficient minerals and to eat healthily. For example, spinach, cashews, peanuts, and kidney beans are high in potassium. In addition to potassium, strawberries also contain large amounts of manganese, copper and zinc.

Strawberries contain more vitamin C than oranges

you read correctly Oranges and lemons are rightly known for being high in vitamin C. Nevertheless, they cannot compete with the local strawberry.

A quantity of 150 grams of strawberries already covers the daily requirement of vitamin C. Ripe and darker strawberries contain more vitamin C than lighter ones.

If you consume enough vitamin C, the nutrient strengthens your immune system and your health. A slight deficiency can manifest itself in tiredness and bleeding gums.

Strawberries are carriers of healthy fiber

Fiber can bind large amounts of water. This allows food to pass through the digestive tract more easily, preventing constipation.

In addition, dietary fibers are the basic nutritional basis for intestinal bacteria. The more fiber you give them, the better they work and the healthier you feel. In addition to strawberries, numerous types of vegetables such as broccoli or peas, legumes, nuts and seeds are excellent sources of fiber.

Secondary plant substances are essential for health

The positive effects of strawberries on health are due to the numerous vitamins, minerals and dietary fibers. However, recent studies show that secondary plant substances can also have a major impact on health. Strawberries contain polyphenols and flavonoids as secondary plant substances.

A study from the University of California suggests that polyphenols can strengthen the cardiovascular system and prevent diseases of the nervous system. They are also said to help against obesity and even fight esophageal cancer.

Flavonoids are responsible for the red color of strawberries. They have an antioxidant effect and can destroy so-called “free radicals”. Too many free radicals in the body are suspected of contributing to diseases such as cancer, arteriosclerosis or arthritis.

However, secondary plant substances should only be consumed through food and not through dietary supplements. Secondary plant substances only work in interaction with other nutrients. Taking supplements alone can even be harmful to your health.

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Pears are Healthy: Nutritional Values, Calories and Vitamins

Pears are healthy and taste wonderfully sweet at the same time. We’ll tell you which vitamins and nutritional values ​​are in the autumnal pome fruit.

Pears: sweet, healthy and rich in vitamins

What makes pears so healthy is above all their high content of various vitamins and minerals:
Vitamin C: If you eat just one pear a day, you have already covered seven percent of your daily vitamin C requirement. This strengthens your immune system and supports your metabolism.
Folic acid: Folic acid is one of the B vitamins and helps your body to form new cells and fresh blood.
Potassium: This mineral ensures that the stimulus transmission of the muscles works properly. A potassium deficiency can therefore lead to muscle cramps.
Calcium: Calcium is essential for our body because it strengthens bones, teeth and cell walls.
Iron: Oxygen transport in the blood would not be possible without sufficient iron.
Vitamin A: This vitamin is particularly important in summer because it not only supports your vision, it also protects your skin from damage caused by UV rays.
Tip: It is best to eat pears with their skins on. Because most of the vitamins are hidden in and under it. However, it is important that you buy organic pears that have not been treated with pesticides. If you eat a lot of pears, you might want to peel them. According to studies by the German Institute for Human Nutrition in Potsdam, pear skins contain a high concentration of the substance arbutin, which your intestinal bacteria can convert into the substance hydroquinone. Animal experiments have shown that this substance is carcinogenic – it is still unclear whether it also increases the risk of colon cancer in the human intestine.

Lots of fiber, little fruit acid – that’s what makes pears healthy

The pear is one of the most high-fiber types of fruit and is therefore very healthy, especially if you have problems with digestion. A pear already contains three grams of fiber per 100 grams. If you eat the pome fruit at least once a day, you support your digestion and stay full longer.

One of the reasons why pears taste so sweet is that they contain very little fruit acid. This makes them a very stomach-friendly fruit, which is why they can also be eaten well by the elderly and babies.

Caution: If you suffer from fructose intolerance, you should avoid pears, as they contain a lot of fructose (6.8 grams per 100 grams) and only a little glucose (1.7 grams per 100 grams). Because of the high fructose content, you shouldn’t eat more than one or two pears a day, even if you don’t have an intolerance, as excess fructose increases the risk of obesity, cardiovascular disease and gout.

Pears: Healthy, low in calories and fat

Pears are not only healthy, but also relatively low in calories. 100 grams of pome fruit contain only 55 calories. At the same time, 100 grams of pears have just 0.3 grams of fat. That’s why you can eat pears as a snack even if you want or need to eat a low-fat diet.

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Healthy Plum: Calories, Nutritional Values and More

Plums are low in calories and very healthy. Because the nutritional values ​​​​of fresh plums are quite good and make the fruit a healthy snack for the summer.

Plums: calories and all nutritional values

Plums are one of the most popular summer fruits. The elongated, violet plums are ideal for preserving and for various dishes (see below). The calories and nutritional values ​​differ depending on whether the plums are fresh or dried.

Nutritional values ​​for fresh plums:
Calories: 46 calories
Protein: 0.7g
Fat: 0.28g
Carbohydrates: 11.42g
of which sugar: 9.92g
Fiber: 1.4g

Dried plums: nutritional table

Nutritional values ​​for dried plums:
Calories: 240 calories
Protein: 2.18g
Fat: 0.38g
Carbohydrates: 63.88g
of which sugar: 38.13g
Fiber: 7.1g
Plums have significantly fewer calories than, for example, grapes (68 kcal/100g) and also significantly less sugar (grapes: 15.4g/100g). This makes the plums very healthy.

At around 86 percent, plums have a higher water content than other types of fruit. You should take this into account when using it, for example when baking a plum cake. Here it can make sense to pre-bake the base, because the plums lose liquid and the cake base may not rise.

Effect of plums on health

In recent years, scientists have repeatedly examined plums and analyzed their effects on health.

Animal experiments in 2005 proved that dried plums are effective against osteoporosis. However, it is still unclear which ingredients are responsible for this (study).
In plums – especially in dried plums – there are larger amounts of sorbitol. This is the natural sugar alcohol in fructose, which can lead to digestive problems.
Plums contain the messenger substance serotonin, which is also known as the “happiness hormone”. It lifts the mood and ensures well-being.
Scientists have also detected the hormone ghrelin in plums, which is otherwise only produced by animals. It stimulates the appetite – also in humans (study).
In a fairly small study, scientists found that plum juice increased cognitive performance in rats. This effect did not occur with dried plums.

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6 Tips for Healthy and Successful Weight Loss

It’s a problem that people have grappled with for centuries. overweight. It doesn’t even depend on the BMI (Body Mass Index) but on your own comfortable weight. We have tips for long-term and successful weight loss without stress.

How does losing weight become a success?

Anyone who doesn’t feel comfortable in their own skin likes to torment themselves with zero diets, fasting cures, and all sorts of miracle cures. There is only one effective weapon against obesity: a healthy lifestyle. And it’s easy to reach with our tips. Therefore, you should not torture yourself with diets. And daily exercise should not be forced in order to be able to lose weight successfully.

Eat healthily and lose weight successfully

Humans tend to be comfortable. After a stressful day at work, a ready-made meal is often put in the oven, after all, people are hungry. A big trap, because ready meals contain far more sugar than necessary. It is much healthier to cook for yourself. There are ways to cook delicious meals ahead of time and prevent a workweek from becoming too stressful.

Find the right diet

They are called low carb, low fat, or clean eating. In order to get a grip on one’s own figure, it is helpful for many people to follow a nutritional plan. This makes the structure easier. Low carb, in particular, has proven to be helpful for weight loss, and the diet also lowers cholesterol.

Sport as an important building block

Losing weight without exercise is like eating without a fork. Possible but not effective. Exercising doesn’t mean you have to go outside and trim yourself there. There are also ways to train at home, for example with training equipment from providers such as Gorilla Sports. Half an hour of training three to four times a week is enough to take the first steps in the right direction. Usually, the training begins to be so much fun that the workload is automatically increased.

Don’t ban everything and lose weight successfully

Many people make a big mistake when dieting and forbid everything. That’s wrong because it only activates the desire factor in the brain. It is known from small children whose consumption of sweets is restricted. They are all the wilder about it because the ban only arouses interest. Children who have constant access to it tend to eat fewer sweets than those who are forbidden from it. So treat yourself to something, be it an ice cream sundae in summer or a delicious waffle in winter. As is so often the case, the measure is crucial and the dose is known to make the poison. And that is one of the most important tips for healthy weight loss.

Don’t expect too much from you

If it took you months or even years to gain a few pounds, you can’t expect your weight to return to normal after a week of effort. Give yourself time and don’t expect too much of yourself. If you’re losing 500 grams a week, you’re on the right track. And even if you haven’t lost any weight at all, that doesn’t mean that your body isn’t changing. It makes the most sense to record your successes with a measuring tape. Because the scales still deny success, the measuring tape has long since established it.

Don’t give up in bad times

The longer the weight loss phase, the more likely the famous weight loss plateau. Suddenly nothing works anymore. Frustration spreads and many sufferers reduce their calorie intake even more. A mistake. Because the body only allows itself a break. It can even help to eat more than you need for a day or two to give your metabolism a boost and then go back to your usual diet. Either way, the plateau is usually overcome after three or four weeks and the successful weight loss shows up again.

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