Are you struggling with high blood pressure and want to do something about it? We have collected six effective tips and home remedies that you can use to get high blood pressure under control easily and naturally.

High blood pressure, also known as hypertension, is a serious disease. High blood pressure puts a great strain on the vessels and significantly increases the risk of a heart attack and stroke. Here you will find home remedies and tips on how to lower your blood pressure. If your blood pressure is too low, consider home remedies for low blood pressure.

Widespread disease high blood pressure

In the meantime, high blood pressure has become a widespread disease and can be reduced in most cases with a change in lifestyle, otherwise, antihypertensive drugs are needed. Home remedies for high blood pressure serve more as a preventive measure and in no way replace a visit to the doctor.

When is blood pressure too high?

Are you worried that you have high blood pressure? But are you not sure? Basically, one speaks of high blood pressure from a blood pressure of 140/90. It is sufficient if the first, systolic value or also the second, diastolic value exceeds this limit. If in doubt, you should definitely consult your doctor for advice.

1) Proper nutrition

A healthy diet plays a major role in maintaining healthy blood pressure. Wild garlic, onions, and garlic are known to lower blood pressure if consumed regularly. Salt increases blood pressure, so you should use herbs such as basil or lovage for seasoning.

Fresh fruit and little meat also have a positive effect on blood pressure, so vegetarians have fewer problems with blood pressure. If you want to eat a piece of meat, you should rather choose beef, venison or lamb. Spinach, cauliflower, broccoli, and apricots are high in potassium, which fights high blood pressure sodium.

2) movement

A long walk in the fresh air lowers blood pressure sustainably. The sporting activities should be discussed with the doctor so that the body can get through them. Sport strengthens the heart and circulation and reduces stress hormones.

The sport should be practiced regularly and strength training should be avoided, as this can quickly increase blood pressure. We have various articles on the subject of sports for you on our site, including sports in winter and also special exercises for sports in summer.

3) Natural herbs

Some herbs can help relieve stress and thus lower blood pressure. These are, for example, valerian, lemon balm, mistletoe, and hawthorn. In a pharmacy, you can get advice and have a tea mixed, which helps to relax.

When preparing the tea for the right effect, make sure to use the appropriate brewing time, infusion temperature, and method of preparation. The teas should not be drunk for more than six weeks at a time so that they retain their effect.

4) Garlic and Lemons

For this cure, you first cut about four lemons into pieces. Then add about thirty cloves of garlic and half a liter of hot water. This mixture is pureed and heated to about 70 degrees Celsius with another 500 ml of water. The solid components are removed with a cloth and the rest is filled into a bottle. About one shot glass should be drunk from this drink every day.

5) Relaxation is good

Stress and tension are common reasons for high blood pressure. Relaxation techniques can help so that stress is better processed and the strain on the heart is reduced. The following applies: what is good for you and suits you will help you more than a current “trend” for relaxing at home.

Many health insurance companies promote relaxation techniques such as yoga or the Chinese meditation form Qi Gong. Walking in nature or painting can also help lower blood pressure. Relaxing baths with suitable additives, furniture that promotes relaxation, or CBD oil, which has been proven to contribute to relaxation, are also well suited.

6) honey

Honey not only helps against sore throat and cough but also against hypertension. The vitamins and enzymes contained in honey have a blood pressure-lowering effect, which is why the ancient Egyptians used it. You can also take it optimally in combination with one of the herbal teas mentioned above. Also dissolved in warm milk, it is a treat in winter.