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Home Remedies for Mouth Sores

Tips and natural home remedies help against inflammation in the mouth. We have collected the best for you. For a quick fight against the pain in the mouth.

Mouth sores can be very painful. That’s why you should urgently do something about inflammation in the mouth. We have an overview of home remedies for you that will help you to relieve the pain and eliminate the inflammation.

Causes of mouth sores

There are many reasons for the inflammation of the oral mucosa. In addition to normal inflammation of the gums, bacteria, viruses or fungi can also painfully attack the sensitive mucous membranes. These are due to incorrect oral hygiene or a restricted immune system. In addition, a lack of certain vitamins or iron can also be a major reason for sores in the mouth. Always find out what is causing the inflammation first. Especially in the case of frequent and acute inflammations, a clarification is necessary in order to find a suitable healing method.

Prevent mouth infection

With proper oral hygiene, many infections can be avoided or alleviated. It is therefore essential to brush and clean your teeth regularly with a good toothbrush. It is also essential to adjust the degree of hardness and the arrangement of the bristles individually to your needs.

With the right diet, a lack of iron or folic acid can be remedied with the diet. In addition, the flow of saliva can also be too low, but you can stimulate the saliva with certain foods. Also, drink plenty of water. Likewise, you should use an over-the-counter mouthwash and floss daily to reduce bacteria and keep mucous membranes healthy.

Recognize the inflammation in the mouth

Inflammation in the mouth is not always painful. However, symptoms of a mouth infection include redness or swelling of the lining of the mouth. Drinking acidic beverages or eating spicy foods can also cause burning. Inflammations in the mouth often appear as so-called aphthae. These are blisters in the mouth caused mainly by stress.

For every form and cause of inflammation, there are helpful home remedies to combat the inflammation. So that the inflammations partially heal completely or at least alleviate the symptoms until you see a doctor. Below are some methods to alleviate your symptoms. A long-term unhealthy diet cannot actively support the immune system. Therefore, fruit should be eaten regularly. Apples in particular have a positive effect on oral flora.

1) Cold relieves pain

Use your tongue to hold ice cubes directly to the painful area. If this variant is too cold, put several ice cubes in a glass of water. Then rinse your mouth out with the ice water. However, it is imperative that you handle the ice cubes with clean fingers to avoid introducing more bacteria.

2) Saline rinses clean the wound

You can disinfect your mouth with a salt rinse. This prevents the bacteria from spreading. Simply add two teaspoons of salt to a glass of warm water. If the taste is unbearable, simply reduce the salt in a second attempt. As an alternative to salt, you can also effectively use the home remedy baking soda by mixing it with water. Then use this conditioner ideally several times a day after each meal.

3) Tea tree oil fights mouth infection

Tea tree oil as a home remedy works wonders. You can dab a few drops of tea tree oil onto the affected area using a clean cotton swab. Because the oil relieves the pain and counteracts the inflammation intensively. In addition, it disinfects the inflamed area, so you can use the oil several times a day. This means that other bacteria and viruses don’t stand a chance. Tea tree oil is also a good tip against bad breath. Alternatively, you can also use clove oil or cinnamon oil to combat the inflammation. Clove oil can also be used as a home remedy for teeth whitening.

4) Lemon against gingivitis

Lemon water is particularly effective as a home remedy for inflamed gums. And together with chamomile tea or healing sage, the lemon water can be used as a mouthwash several times a day. You can also prepare pure lemon juice with green tea. The green tea must steep for at least five minutes and be prepared with relatively little water. So the effect is more effective.

5) Marigolds as a panacea

Marigold is particularly effective against fungi and bacteria in the mouth. It cares for the mucous membranes and soothes inflamed gums, tongue, and the entire mouth area down to the throat. Marigold blossoms are available in pharmacies. The flowers can be infused with boiling water as tea. After the tea has cooled, it can also be used as a mouthwash. Chamomile tea can also be combined with oregano and marigolds. This results in an effective flush. Because oregano has a strong antibiotic effect. Marigold ointment can also be used as a home remedy for neurodermatitis.

6) Oil pulling prevents infection

You can also try effective oil pulling. Because this method has a positive effect on your dental and oral health. To do this, first, clean your tongue with a tongue cleaner. Then use cold-pressed sesame oil, for example. But the use of healing coconut oil or sunflower oil is also possible. Put the oil in your mouth with a teaspoon. And then pull this back and forth through your teeth for 10 to 15 minutes. Finally, simply spit out the oil and repeat the process several times if necessary. If you do this every day before brushing your teeth, further infections are significantly prevented and the mucous membranes in the mouth are protected in the long term. You will also learn more about healthy oils and their use.

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8 Natural Home Remedies Help with Headaches

Natural home remedies for headaches are ideal for successfully combating symptoms. With clever tips and tricks that stop and prevent headaches in a natural way. For a life without headaches.

Headaches are the enemy of everyday life. They cause a deterioration in one’s mood and level of performance. Taking painkillers can help. But it is not always recommended. It is therefore good to know which home remedies guarantee an effective effect.

Natural home remedies for headaches

Below we show you various home remedies for headaches. They should help to take action against the number one widespread disease and prevent headaches in a natural way. This means reaching into the medicine cabinet is no longer necessary. In addition, the use of natural home remedies ensures better body tolerance. Natural remedies are particularly suitable for counteracting headaches. It is therefore advisable to use natural remedies that do not contain chemical additives and perfumes and are effective against headaches.

1) water and liquid

Not drinking enough fluids can cause headaches. Drinking too much coffee and not enough water can cause headaches. It is therefore very important to always drink enough liquid. As a result, the metabolism gets going and is supplied with sufficient nutrients. However, a nice cup of coffee can also help against headaches. Because the caffeine it contains dilates the arteries and thus improves blood flow. Here, however, less is more!

2) Fresh air and sports

Headaches are often due to a lack of oxygen. Too much stuffy air and a lack of exercise promote the onset of symptoms. But there are simple home remedies for this: fresh air and exercise. It is therefore helpful to air the room frequently or to go for a walk in the fresh air. A break in nature can push the hustle and bustle of everyday life into the background and counteract headaches. If you like it more sporty, then regular endurance sports in the fresh air can help reduce the frequency and intensity of headaches.

3) Apple cider vinegar for headaches

The natural remedy apple cider vinegar can work wonders for headaches. And it can be found in almost every household. Even our grandmothers knew how to use apple cider vinegar to treat headaches. To do this, mix 1 tablespoon of apple cider vinegar with 1 drop of peppermint oil. The tincture must be stirred well. Then add some water and mix well until you get a pleasant scent. Soak a cloth in the liquid, wring it out and place it on your forehead. Be careful not to run into your eyes. Leave on for about 10 minutes. Then soak it again and put it on your neck. Repeat this several times.

4) Tea and other hot beverages

The right tea can work wonders. In addition, they are natural. Consequently, the vitality of the body can be promoted and the headache does not become a problem in the long term. An old home remedy is the classic hot lemon. Because freshly squeezed with a little sugar and poured into hot water, the use of the lemon can unfold its full effect. Lemon balm tea or black tea can also get to the root of a headache and relieve the symptoms in a mild way.

5) Fragrances help against headaches

Scents help against a terrible headache. Put a few drops of peppermint oil in a fragrance lamp and breathe in the scent deeply. In addition, the China balsam is a very good antidote. You can get this as an oil or in the form of a balm in any pharmacy. By applying the China balm to the temples and the back of the head or massaging it into the tense areas as oil, it unfolds its effect. Although it smells unusual, it convinces with its fast and good effectiveness. A real treat for your head! Also, note our ideas and tips for making your own Christmas scents.

6) Peppermint Oil and Lavender Oil

Using essential oils is a tried and true method. You can apply the oils to your forehead and temples with a gentle massage. Peppermint oil or lavender oil is particularly suitable here, as they not only have a relaxing effect but also eliminate headaches. The cooling effect of peppermint oil has a pain-relieving effect. In the best case, the temples and forehead are rubbed with peppermint oil several times a day. This is said to have the same effect as the medical painkiller ASA. Clearly, these miracle oils should not be missing in your household.

7) Herbs for Headaches

Herbs and spices can work wonders. Take a mixture of one teaspoon each of cinnamon, ginseng, licorice root, and the effective and healing ginger. Bring this to a boil with four cups of water. After 10-15 minutes you can pour this mixture through a sieve. Then let the tea stand for another 5 minutes. About 2-3 cups a day of this delicious tea and you will notice how relaxing and calming such a simple home remedy for headaches can be.

8) Colors against headache attacks

Color therapies affect our souls. The right colors relieve pain and activate self-healing powers. Colors effective against headaches include violet and blue. If no colored light bulbs or rope lights are available, candles can be used. Most of the time, every good housewife has these at home. Just sit relaxed in front of one of these candles and look relaxed into the flame. If you don’t have colored candles, you can paint mason jars. Or you cover them with masking tape. Then put a tea light in and relax. Your soul will thank you. Also, read our article on making your own paints.

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Tips and Home Remedies to Remove Plaque

Tips and home remedies for removing plaque can gently remove plaque. And this is important to eliminate bacteria. As a result, you can prevent bad breath, tooth decay, and tartar. Proper and regular teeth cleaning is a must.

Tips and home remedies, such as regular tooth brushing and cleaning the spaces between your teeth are the best ways to effectively remove and prevent plaque. We have the following information worth knowing about removing and preventing plaque properly and combating tooth discoloration.

What is dental plaque?

Dental plaque is also known as plaque. Plaque is to be distinguished from tartar. Plaque is a whitish-yellow deposit on the teeth. This is caused by the combination of food residues, our saliva, and the bacteria in our oral cavity. That’s why brushing your teeth regularly and properly is so important. Plaque and the bacteria living in it tend to settle in the spaces between the teeth or on the gum line, where it is difficult to reach with a toothbrush. As a result, tartar, periodontitis, discoloration, and inflammation can occur.

Causes of Plaque

Dental plaque can be caused by a lack of dental care. Many different bacteria live in our mouths. Of these, not all bacteria are good and useful. This means that the harmful bacteria collect primarily on the gum line, in the spaces between the teeth, and on the chewing surfaces. Because they eat sugar. And this is offered to them by leftover food. If they are allowed to live freely in the crevices and corners of our teeth, the plaque can harden and turn into tartar.

Home remedies to remove plaque

It is possible to remove plaque from your teeth in a natural and gentle way with a home remedy. Because in the initial stage it is still soluble in water. Therefore, proper dental care and proper oral hygiene are essential for clean teeth. We will therefore give you some tips on how to remove plaque and prevent plaque.

1) Make plaque visible

In order to effectively remove plaque, it is advisable to make the plaque visible. This way you can see exactly where a lot of plaque has collected. Since it is not always visible, especially in the early stages. That’s why you buy so-called coloring tablets. So you can see exactly where you need to clean even better.

2) Remove plaque by proper brushing

Since the plaque is initially still soft and water-soluble, proper brushing of the teeth is sufficient to remove the plaque. Accordingly, you can use the coloring tablets to make the plaque visible and know where you need to brush better. You should also use the right method. You probably know the KAI method from kindergarten: chewing surfaces, outer surfaces, and inner surfaces. You should use the sweep technique. Because that way you can carefully clean the bacteria down. So put the brush on the gums and sweep down. Also, note our tips for brushing milk teeth.

3) Remove plaque with the right toothbrush

It is also important to use the right toothbrush if you want to remove plaque. The cheap ones are usually not that effective. To brush your teeth properly, you should use a toothbrush with as many bristles as possible. You can also clean your teeth with a Swing toothbrush in between. And an electric toothbrush can also achieve good results.

3) Use mouthwash and remove plaque

It is also important to prevent plaque from forming. The regular use of mouthwashes is suitable for this. Because you don’t give the bacteria in your mouth a chance. Consequently, the likelihood of dental plaque is reduced. Accordingly, use mouthwash from the drugstore. Or use a homemade sage mouthwash. At the same time, this is a good home remedy for bad breath.

4) Prevent plaque with dental floss

Dental floss is now part of dental care, like the toothbrush. Because it can also be used to remove food residues that are stuck between the teeth. Since the spaces between the teeth are a place where plaque develops, you should clean them thoroughly. Please also note our tips on using dental floss correctly.

5) Clean interdental spaces and remove plaque

As already mentioned, the spaces between the teeth are particularly important if you want to remove and prevent plaque. Therefore, in addition to dental floss, you can also use dental bristles. Because with these you can brush the bacteria out of the interdental spaces. In this way, you prevent the formation of dental plaque. In addition, it is the best home remedy for white teeth. And you can get such bristles in the drugstore or on the Internet.

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Natural Home Remedies for Shingles

Natural home remedies for shingles help relieve the symptoms of shingles. We’ll show you how to recognize and treat shingles. You won’t be spared a trip to the doctor, but you can use home remedies to fight the pain of the viral disease.

If you have signs of shingles, you should see a doctor and treat the shingles. But you can also use natural home remedies to relieve the pain and supplement the treatment. You should also avoid triggers of shingles. We’ll show you how.

Causes of shingles

The causes of shingles are manageable. But a weakened immune system is considered one of the main risk factors. Because if this is weakened, it can only fight off viruses with difficulty. This is why older people often develop shingles. In addition, chronic diseases, tumors, HIV infection, or organ transplants can increase the risk of disease. In addition, medication, a family predisposition or stress, or severe mental stress can be causes for the occurrence of herpes zoster.

Symptoms of shingles

The symptoms of shingles include burning to severe throbbing pain of varying intensity. There is also a skin rash. Blisters usually form and the skin reddens and swells. This rash can then spread along the affected nerve tracts. This usually leads to a ring-shaped course. Hence the name shingles. The trunk is usually affected. But arms, legs, shoulders, or the face can also be affected. Initially, symptoms such as tiredness, headaches, fever, and body aches may also occur.

The role of the immune system

Our biological defense system, the immune system, should and can prevent tissue damage caused by pathogens. But why doesn’t this work in connection with shingles?

The formation of killer cells and cell components of the blood, also known as B and T lymphocytes, decreases with age. This leads to a general weakening of the immune system. The varicella-zoster viruses adopt this fact. Consequently, they reactivate themselves. Therefore, effective strengthening of the immune system is important. It is therefore important to avoid stress and mental strain. Because these can also be triggers for the outbreak of shingles. In addition, these negative factors can weaken our immune system. Therefore, also read our tips for stress avoidance and stress reduction.

Home remedies for shingles

Old home remedies are mostly based on traditions within the family, among friends and acquaintances. Or through media transmission in books or on the Internet. This can have a positive influence on the most unpleasant to the painful course. The sooner you use the home remedies, the greater the chance that the nerve pain will be less severe. Even if there is no medical or scientific proof of their effectiveness, their effectiveness should not be underestimated. In any case, in addition to using home remedies, you should consult a doctor right from the start. The following home remedies can help you reduce the pain:

1) Treat the shingles with zinc ointment

Zinc ointment is a popular pain reliever for shingles. Because it has an antiseptic effect. This can prevent the further spread of the infection. In addition, the zinc ointment removes water. This dries up the blisters. And the itching is relieved. Also, note our article on home remedies for itching.

2) Milk for shingles

With the versatile home remedy milk, you can soothe the inflamed skin. For this, you have to apply some cold milk directly. Or soak a cloth in milk. Then you can carefully place it on the affected areas.

3) Pain Relief with Baking Soda

Using the home remedy baking soda is very popular. And the healing effect of baking soda can also help you with shingles. According to this, you have to coat your skin with a paste made of baking soda and water. Because this is supposed to relieve the itching.

4) With Epsom salts against herpes zoster

Not only an effective home remedy for swelling, but also for herpes zoster. Epsom salt has an anti-inflammatory effect and dries out the skin. Therefore, you can make a paste out of water and Epsom salts. Then apply it to the affected areas.

5) Vinegar and honey for the itch

A spreadable mass of effective vinegar and natural and healing honey is considered to relieve itching. So you can make a paste out of it. Then apply it carefully. You should quickly notice how the itching subsides. As a result, you can successfully treat your shingles.

6) Aloe Vera for Herpes Zoster

If you have the effective medicinal plant aloe vera at home or an aloe vera gel, you can use it to treat your shingles. It is best if you drink aloe vera as a juice of the same purity. Or apply a 100% pure aloe vera gel to the affected areas. Preferably from pressed, not chopped leaves.

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Effective Home Remedies for Hives

Natural home remedies for hives will help relieve your symptoms. Because hives can be treated with well-tried home remedies without chemical drugs and creams. Quickly treat uncomfortable skin conditions in a simple, natural, and fast way.

Hives are characterized by small, pale red to red bumps on the skin that quickly develop into larger hives. There is also severe itching. But home remedies for hives will help you relieve the symptoms. We will show you how to treat hives.

Causes of hives

The irregular, itchy rash that is so characteristic of the disease can occur for many different reasons. However, these cannot always be clearly identified. However, the most common causes of hives are possible allergies or food intolerances. Because these can lead to the formation of the rash as a reaction phenomenon of the skin. But external triggers or stimuli such as pressure, cold, or mold in an apartment can also be causes of urticaria. Equally conceivable triggers are stress or taking birth control pills.

Home remedies for hives

When you suffer from hives, touching it feels like you’ve recently touched a nettle, hence the skin condition’s name. You do not necessarily have to resort to chemically manufactured creams and medications to treat this disease. Because numerous home remedies such as cold compress paste made of baking powder or oatmeal etc. help to relieve hives and other symptoms of hives. Because they can soothe the skin. Equally helpful is an increased intake of vitamin C. Therefore, you can achieve the best results by using a combination of internal and external home remedies.

1) Baking soda to treat hives

Baking soda is a home remedy that has always been used to treat urticaria. Because the baking soda it contains helps with acute hives. So, with the use of baking soda, you can relieve the itchiness of a condition that lasts less than six weeks. To do this, mix baking powder and water to form a spreadable paste. Then apply it to the affected areas of the skin. After the paste has dried, you can rinse it off with water. Or take a full bath with a cup of baking soda. Because this is particularly good in the case of a large-scale infestation. In any case, baking soda must be used daily until the symptoms subside.

2) Compresses and cold packs

Cold treatment in the form of chilled compresses or compresses will also help. For this, you have to put them on your skin. The cold causes the blood vessels to constrict. As a result, you can relieve the itching of your skin and effectively reduce swelling. To cool the envelopes faster, you can wrap ice cubes or an ice pack in them. In order for these to work, you should leave the compresses or compresses on the skin for about 20 minutes. In addition, it can be used several times a day. As an alternative to compresses and compresses, a cold shower can also be helpful.

3) Vitamin C as a home remedy for hives

For effective treatment of hives, you should ensure an increased intake of vitamin C. Since this has a histamine-reducing effect. This way you can effectively promote the reduction of the rash. However, you should never consume more than 100 mg of vitamin C per day. Because exceeding the daily maximum intake can lead to diarrhea. Also, read our article on tips and home remedies for vitamin deficiency.

4) Peppermint and Basil

Herbs are also a proven home remedy for treating hives. Because they soothe the skin and thereby relieve itching. It doesn’t matter whether you prepare a tea from peppermint or basil and drink it. Or use it directly on the skin for topical treatment. In addition, you can incorporate the healthy remedies basil and peppermint into your cold treatment. To do this, put the herbs in the envelopes or chopped up and put them directly on the skin. You can also carry out the herbal treatment several times a day, but at least 2 – 3 times. This is how you get the best results.

5) Treat hives with oatmeal

In addition, oatmeal as a superfood is a particularly quick and easy way to soothe your skin. Simply boil a cup of oatmeal in water. Then add some baking powder to make a spreadable paste. You can then apply it directly to your skin. Finally, let it soak in for about 20 minutes before rinsing off the paste with some water.

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Home Remedies for Abdominal Pain

Every woman has to go through regular menstruation relatively early on. Some with more and some with less menstrual pain. We will show you many of the most effective home remedies for the unpleasant abdominal pain

Abdominal pain can have different causes and affect all of us. If it is a minor case, simple home remedies can counteract the abdominal pain. Here you can find out in which cases you can use them and which methods are helpful.

Causes of abdominal pain

In addition to regular menstrual pain, abdominal pain can also occur without a period. In this case, the causes of sudden onset of severe pain are usually acute inflammations, such as of the appendix or intestine, the fallopian tubes, ovaries, or the urinary tract.

Heat applications for abdominal pain

Many women suffer from cramping abdominal pain during menstruation. The following home remedies help with abdominal and stomach pain. It is best to get a cherry pit pillow from the pharmacy. Similar to a hot water bottle, it works wonders for menstrual pain. A warm bath can also help. To increase comfort, you can add essential oils, such as lavender oil. We recommend a water temperature of around 35°C.

Wave massage as a miracle cure

A pressure and wave massage can also bring improvement. To do this, spread some orange or lavender oil on your stomach. This should be warmed up a little beforehand by rubbing it in your hands. Now massage it in a circular motion. Afterward, you can have another person massage your back if this is possible. This relaxes the nerves in the lumbar region and allows you to relax. If necessary, you can also make the massage oil yourself.

Home remedies for abdominal pain in the stomach and intestines

Menstrual pain can also be triggered by flatulence or food that is too fatty or difficult to digest. In this case, a well-brewed coffee or non-alcoholic bitters and a subsequent digestive walk will suffice. Oxygen makes the feeling of fullness go away, and exercise relieves the bloating. If the pain lasts longer, you should ensure a quiet environment and a good climate. Grab a hot water bottle or a cherry pillow and rest for a day.

The right diet counts!

Your stomach must not be stressed too much during this time. Convert your diet plan to light food. Avoid fried, fatty, and spicy foods. We recommend a diet rich in vitamins with enough minerals to compensate for deficiencies. Vitamin B, potassium, and magnesium counteract stomach cramps. However, diet can also have a major impact on periods. You should also drink enough water and tea. Herbal tea can speed up the recovery process.

When to see a doctor for abdominal pain?

If the abdominal pain persists for a long time, you should see a doctor. This is especially true if there are additional symptoms such as fever, vomiting, nausea, a hard and tight abdomen, or blood in the stool or urine. Because in this case, the abdominal pain could be dangerous.

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Natural Home Remedies for Rheumatism

What is rheumatism actually? Which complaints are rheumatism symptoms? We will explain to you which illness is plaguing you and what you can do. The good news is: that natural home remedies help against rheumatism, and the rheumatic pain can be relieved with simple remedies from the grandmother’s medicine chest.

Rheumatism is a painful widespread disease. Its origin is known and there are therapeutic options. Natural home remedies for rheumatism can effectively relieve some symptoms. We will tell you which diet provides you with the best possible care and support if you have rheumatism.

What is rheumatism?

Strictly speaking, rheumatism is not a single disease. Rheumatism is a collective term for a variety of different diseases that affect the musculoskeletal system/joints. Rheumatism diseases usually occur together with pain. When doctors, etc., speak of rheumatism, the diagnosis of rheumatoid arthritis (inflammatory rheumatism) or joint rheumatism is usually behind it. However, there are different forms of rheumatism. In order to understand what can help you against it, it is important to understand this disease. We give you an overview of the different forms of rheumatism, a rheumatism definition, and have put together a helpful rheumatism diet for you.

How does rheumatism develop?

Rheumatism is an inflammatory disease of the joints. We know inflammation from normal usage as tonsillitis or otitis media. Inflammation occurs when a tissue is injured or irritated. In such a case, the red alert level is triggered in the body. The body’s defenses are in top form. The body sends macrophages and other immune cells to the affected area. For this purpose, the blood flow around the “disorder” is increased. This leads to redness, a rise in temperature, and swelling of the affected part of the body. When these swellings develop near the nerve tracts, pulsating pain occurs as the heartbeat pumps blood through the veins in spurts.

Rheumatism definition

The umbrella term for diseases of the musculoskeletal and supporting apparatus that are not caused by an injury or a tumor is called rheumatism. There are several types of rheumatism. Incidentally, the medically correct term is a disease of the rheumatic type. We are going into particular detail here about inflammatory rheumatism, and rheumatoid arthritis since a lot can be gained here with nutritional therapy. Rheumatism is a collective term for the following disorders of the musculoskeletal system:

  1. Inflammatory rheumatism
  2. muscular rheumatism
  3. articular rheumatism
  4. degenerative rheumatism

The symptoms of rheumatism

The symptoms of inflammatory rheumatism are very general signs of illness such as tiredness, loss of appetite, and weight loss. The patient suffers from a general feeling of illness. In addition, there is also pain in the joints. Incidentally, the smaller joints are particularly affected, such as finger joints. Joint effusions also occur, causing both swelling and redness in the affected joints. In addition, the skin over the diseased joints often turns blue. In addition, there is joint stiffness, which makes things difficult for those affected, especially in the morning. Since the disease rheumatism is painful, the home remedies for joint pain are a real blessing for the patients.

A healthy diet in rheumatism

Rheumatism is a disease that has been known for many years. Doctors and the pharmaceutical industry provide a wide range of medicines for rheumatic patients. The advertising also praises over-the-counter active ingredients. Although there are enough medicines for rheumatism on offer, the active ingredients from Mother Nature are no less important and also quite effective. We are talking about the natural substances that are normally found in food and have an anti-inflammatory and anti-rheumatic effect. A supportive diet is therefore highly recommended. Pain in inflamed joints is also relieved by the following dressings: onion slices, normal quark, bathing the joint in warm, diluted molasses, and then rubbing it with good olive oil

  • Quercetin is a flavonoid that may reduce inflammation in joints associated with rheumatoid arthritis. This substance is particularly high in the following foods: broccoli, apples, onions, green beans, cherries, citrus fruits, capers, red grapes, and many berries.
  • Vitamin D also helps against joint pain. It is a fat-soluble vitamin found primarily in egg yolks, liver, fish, and dairy products.
  • Vitamin C and vitamin E in high doses help as natural joint protection against rheumatic pain. They work best when taken in combination. The best way to do this is to eat a variety of fruits and vegetables.
  • Copper, Zinc, and Vitamin B6 – Many enzymes contain zinc and copper. They fight inflammation by neutralizing free radicals (which promote inflammation). Natural sources are also available for this: pumpkin seeds, seafood, bran, liver, and beans.
  • Various types of tea help very well: nettle tea, horsetail tea, poultices with elderflower, and chamomile.
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Home Remedies for Joint Pain

Joint pain is very annoying both during the day and at night and a doctor’s visit is necessary. But you can still do a lot for your health and well-being yourself. We have put together home remedies for joint pain for you that are easy to use at home. You can use these tips to ease the pain.

Treat joint pain with home remedies

Whether you change your diet, use quark or cabbage wraps, or use a massage with rosemary oil, you can decide according to your preferences. There are many ways to use home remedies for joint pain and relieve discomfort. As with all home remedies, however, the effect only occurs with regular, consistent repetition.

1) Proper nutrition for joint pain

Fruits and vegetables are part of a healthy diet. This applies in particular to your joints. A particularly good home remedy for joint pain is consuming the following cruciferous plants. Regular consumption can prevent inflammatory joint diseases. Examples of the cruciferous vegetable family include white cabbage, broccoli turnip greens, cauliflower, kale, and Brussels sprouts. It is possible to purchase fresh and regional vegetables via organic mail order.

2) Off to the sauna for the joints

You can go to the sauna regularly to relieve your joint pain. Maybe you can even enjoy your own sauna in your own home. Of course, regular visits to the public sauna in the swimming pool or in the fitness center are just as effective. It has been found that a low pain threshold can be increased by regular visits to the sauna, i.e. it can be increased significantly in patients with joint pain. However, you should definitely work with your doctor to determine the length of the sauna sessions and the temperature that is right for you!

3) Home remedies for joint pain: turmeric

Turmeric or turmeric has an orange-yellow color and is one of the medicinal herbs. Laboratory studies have shown that turmeric has a mild anti-inflammatory effect. Turmeric may reduce stiffness and pain in people with joint pain. The high antioxidant content in turmeric may inhibit inflammatory processes in the joints. Our tip: Consume turmeric regularly in dishes such as Thai curry, coconut soup, or turmeric pancakes.

4) Fenugreek seeds for joint pain relief

Pain in the joints can be relieved by boiling a thick paste of fenugreek powder and hot water. Let the pulp cool and spread it on a compress. Then place a second compress on top of the first to cover it, and secure both compresses to your ankle with gauze. Fenugreek seeds improve blood circulation and reduce inflammation. Do not leave the poultice on for more than two hours, and note that the fumes from fenugreek can cause irritated airways in asthmatics.

5) Cabbage wraps help with joint pain

A cabbage wrap can be made with both savoy cabbage and white cabbage, which can alleviate joint problems. You can use the wraps as an alternative to pain creams. However, it is important to use the wrap consistently and regularly several times a day. To apply a cabbage wrap to your sore joint, do the following:

  • Remove the thick center rib from the cabbage leaf.
  • Place 2-3 cabbage leaves in a tea towel.
  • Tap the cloth with a hammer to expel the cabbage juice.
  • Now place the damp cloth with the leaves on the joint.
  • Then fasten the cloth with the leaves with a gauze bandage.

6) Relief of pain with curd wraps

With a quark wrap, you inhibit the inflammation in your joint and relieve the pain. The curd works best when it comes out of the fridge. Smear the quark as thick as a finger on a cloth and fix the wrap on your wrist. It has a pain-relieving and decongestant effect there. Leave him there for half an hour. Quark as a remedy and quark wraps as home remedies are easy to use and have been popular for centuries.

7) Easily make quark wraps yourself

You can find a good way to make a quark wrap yourself here. You need a baby diaper with Velcro and cottage cheese. By using the diaper, the area around the wrap stays nice and clean, as no quark can escape to the outside. With the Velcro fasteners, the wraps can be fixed well and even put on difficult parts of the body, such as elbows or knees. You should do at least one wrap a day.

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Lifestyle

Yoga – The Optimal Sport for at Home

Yoga exercises ensure improved well-being for the body and soul. Yoga has long been a popular sport worldwide. And in times of Corona and lockdown more important than ever. Because with the right exercises and accessories, you can effectively do something for your health from home.

The philosophical teaching comes from India and combines mental with physical exercises. The yoga exercises and mediation techniques can have a positive effect on your well-being. Negative thoughts can be driven away and you keep your body fit. Now in lockdown is the best time to start yoga.

The positive effects of yoga

Regular practice of yoga has positive effects on our mind and body. The various exercises are intended to reduce anxiety and have a positive effect on depressive moods. Additionally, many people report numerous benefits this type of sport brings.

Accordingly, the exercises lead to improved sleep, more serenity, and more zest for life. The immune system should also be strengthened and the ability to concentrate improves. Overall, you can improve your own body and self-esteem through this sport. And another positive effect is better to stress management. Especially in today’s world, you should reduce stress effectively. So it’s high time to start doing it from the comfort of your own home.

The right yoga accessories

Yoga exercises are good to do at home. And even for beginners, it is not difficult to get started. You can often start with simple exercises and later increase the level of difficulty. You should also get basic equipment so that you can carry out your exercises successfully. Therefore, you should definitely have comfortable yoga clothes and get a non-slip mat. Other accessories can also be very useful. If you want to do yoga in the sun when the weather is nice, a yoga bag is a must. It is best to use the home yoga accessories checklist as a guide.

How to learn yoga at home

If you start as a beginner, you can use different media to learn yoga. You can find numerous videos on Youtube or on individual websites. But various apps for learning Indian philosophical teachings also show you how it works properly. You have to decide for yourself which medium is best for you. You can also find online courses on the Internet. The disadvantage here is that such courses can be quite expensive. In contrast, most Youtube videos or apps are free and just as effective. Also, note our article on sport and fitness in summer.

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health

Clever Tricks and Home Remedies for Palpitations

Natural home remedies for palpitations help to gently alleviate heart problems. We clarify causes, symptoms, and how you can get the symptoms under control in addition to medical treatment. Treat palpitations quickly and easily, for safe handling.

heart palpitations? In love? Then the best therapy is to land the chosen one. Not in love? Then the irregular heartbeat is perhaps due to an above-average consumption of coffee and cigarettes? These are all good reasons why the heart can stumble. If this is the case, good old home remedies can help to get the heart back into the right rhythm.

What is a stumbling heart?

When the heart stumbles, it feels like the heart is fluttering in the chest. In medicine, it is one of the typical cardiac arrhythmias that should not be considered. A distinction is made between three different forms: bradycardia, tachycardia, and extrasystoles. Here, these extrasystole heartbeats are closest to heart stumbling. Here, too, medicine makes two distinctions. Namely after the origin of the rhythm change. This can be due to overstraining the sinus node above the heart chambers (supraventricular), i.e. in the atria. Or directly affect the ventricle as such. This is called ventricular disorder.

Cardiac palpitations symptoms

The most common symptoms of palpitations are the feeling of palpitations in the chest, followed by shortness of breath and dizziness. Weakness attacks can also occur in isolated cases. The heart rate also changes. It becomes erratic, too fast, or too slow. Stomach problems and an increased urge to urinate can also occur.

Causes of heart palpitations

Heart palpitations can have many causes. From too much stress and poor nutrition to ventricular dysfunction. Home remedies such as sufficient sleep, aromatherapy, cold water, sufficient exercise, a balanced and healthy diet rich in magnesium as well as doing without or at least reducing stimulants are some ways to bring the stumbling heart back into the right rhythm.

Home remedies for cardiac arrest

If your heart is no longer beating in the usual way, simple home remedies can often help to regulate it. It is only advisable to consult a doctor if these do not bring any noticeable change or improvement and if the heart is still beating out of rhythm. In principle, the diagnosis of a specialist is never wrong and should be sought out in diseases that affect such an important organ as the heart. Nevertheless, you can use home remedies as ‘first aid’ and accompany medical treatment. But you have to keep a close eye on your heart. Do not hesitate too long before you see the doctor. Especially if you want to help yourself at the beginning, you can use the following tips and advice. Also, note our tips against low or high blood pressure.

1) A little renunciation never hurts

The irregular heartbeat can often be traced back to excessive consumption of irritants such as coffee, caffeine, or the like. Because the heart reacts to this overconsumption and signals its intolerance. It is therefore often sufficient if you restrict and (drastically) reduce your daily consumption of coffee, tea, alcohol, and cigarettes. For this, read our tips for quitting smoking.

The same applies to balanced sleep and stressful situations. You should get enough sleep and avoid stressful situations. Please note our tips for a good night’s sleep and effective home remedies for falling asleep. In addition, it is advisable to carry out this conversion or discontinuation of stimulants by drinking sufficient amounts of water, and a particularly low-sodium, less lavish diet is suggested.

2) Coldwater on the face against palpitations

If you are wondering about your heart that has gotten out of rhythm for the first time, you don’t have to panic right away. Instead, you’d better splash cold, refreshing, and cool water on your face. This cold shock should lead to normalization and regulation of the heartbeat. This is one of the fastest home remedies for palpitations.

3) For palpitations, raise your legs and breathe deeply

If shock therapy doesn’t help, or you prefer something a little gentler, lie flat on the floor with your legs and feet at an elevated angle. Then take a deep breath. Because this calms your cardiovascular system. And it gives the heart the opportunity to quickly find its original beat again. Also, note our other tips for relieving anxiety and stress symptoms.

4) The Valsalva method of treatment

Divers also use this method to equalize their pressure. The Valsalva method has its origins in the 18th century. Here you press your mouth and nose shut. You try to breathe out. A futile endeavor, of course. However, this creates pressure that also increases blood pressure. This in turn has a positive effect on the heartbeat and its rhythm. Also, read our article about useful tips against low blood pressure.

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