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Tips and Home Remedies for Skin Fungus

Tips and useful home remedies for skin fungus at a glance. Effectively treat skin fungus now. Here you can find out the causes of the fungus on the skin and how you can successfully kill the skin fungus.

Treatment can be done with home remedies or medication. In addition to treatment, there are preventive measures so that the contagious skin fungus cannot infect healthy tissue.

Causes of skin fungus

Our skin is colonized by various fungi and bacteria. However, if a fungus grows too much or a disease-causing type of fungus attacks the skin, then this is referred to as a skin fungus. The causes of a skin fungus are varied. Too intensive care of the skin or insufficient personal hygiene can lead to a fungus. A poor immune system can also promote fungal infestation. Therefore strengthen your immune system permanently. In addition, stress, poor diet, or a humid environment can promote the appearance of skin fungus.

How do I recognize skin fungus?

A sign of skin fungus is usually red and scaly skin. In addition, a fungal infection can cause severe itching and swelling. Not all symptoms are always present. You should monitor your skin closely and keep an eye out for anything unusual. Because affected areas usually widen if they are not treated. Sometimes there is a whitish area with reddish edges. If you suffer from neurodermatitis and scratch yourself a lot, it can easily lead to a fungal infection. Therefore, also note our tips and home remedies for neurodermatitis.

Effectively treat skin fungus

If you think you have skin fungus, you should see a doctor. Because he can prescribe you a special skin fungus cream. This usually works quickly and well. You can also make sure that it is not another disease. But many people find it uncomfortable to visit the doctor in such a case. Because although skin fungus is one of the most common diseases in the world, it is a taboo subject. If you don’t want to go to the doctor right away, you can try the following skin fungus home remedies.

1) Essential oils against the fungus

Essential oils can kill skin fungi. They also have an anti-inflammatory and regenerating effect. Tea tree oil is one of the most popular home remedies. Because it has a very strong fungicidal effect. For this purpose, tea tree oil is applied to the affected areas of the skin over a longer period of time. Essential oils from vetiver, patchouli, lemon, or garlic can also be used in a skin fungus treatment. In addition, read more about the diverse areas of application of vegetable oils.

2) Treat skin fungus with hydrogen peroxide

Hydrogen peroxide is used as a diluted solution as part of sustainable skin fungus therapy. The agent is diluted with water according to the manufacturer’s instructions and applied to the affected areas of the skin with a cotton ball to clean it. Consequently, you can kill the skin fungus. Also, note our clever tips against nail fungus.

3) Kill skin fungus with apple cider vinegar

Apple cider vinegar is a good home remedy for killing skin fungi. Because the skin fungus pathogens disappear through use. In the case of athlete’s foot, socks soaked in apple cider vinegar put on before going to bed and worn over several nights will help. Affected skin fungus areas can also be rubbed off with apple cider vinegar. This makes it an effective skin fungus home remedy that you can also use to treat athletes’ feet.

4) Take chamomile baths regularly

Regularly taking a relaxing chamomile bath can help your fungus-infested skin heal. In addition, the inflammation is inhibited. And by the way, it relaxes your body. Consequently, chamomile is the wonder drug of choice for fungal skin infections.

5) Keep affected areas dry

A skin fungus treatment can be supported by accompanying measures. In order to prevent skin fungi from providing a breeding ground, the affected areas must be carefully dried. Ideally, these skin areas are dried with a hairdryer. If you have an athlete’s foot, shoes should be breathable and changed every day. In addition, you should walk barefoot as often as possible. Stockings, clothing, and towels should be washed at 90 degrees after being used once so that the fungal spores are killed. Also, note our other tips for doing laundry.

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Valerian as a Home Remedy and Medicinal Plant

Valerian is considered a calming and relaxing herbal remedy and home remedy for things like sleep problems. We will show you what effect the medicinal plant can have and in which areas it can help you.

The natural medicinal plant not only helps with sleep problems but also with nervous problems. Below you can find out more about the amazing effects of the herb, as well as the risks and side effects of taking it.

The medicinal herb and its origin

Valerian is a herb or shrub with white or pink flowers. The roots of the medicinal plant contain a strong-smelling and nerve-soothing oil. The real valerian occurs in large parts of Europe except for Portugal and western Asia. Valerian extracts are also used in the fragrance industry and in food.

The effect of valerian

The oil from the roots of the plant has a relaxing and anticonvulsant effect. During the day, the herb relieves restlessness, in the evening it helps you with nervous-related problems falling asleep. Valerian root extracts can be found in numerous mono and combination preparations, and the effect has also been well studied. In addition to valerian, there are other home remedies that act as natural antibiotics.

1) Valerian for a restful sleep

One of the areas of action of the medicinal plant is a peaceful sleep. Through the interaction of different ingredients, the plant can help with sleep problems and restless sleep. The following sleeping pills made from valerian make it easier to fall asleep and improve the ability to sleep through the night.

2) When does the plant take effect?

Valerian doesn’t necessarily improve sleep after the first dose, as it may take about two weeks for the sedative to make you sleep better. In contrast to many chemical sleeping pills, the use of valerian does not normally lead to daytime sleepiness. Normally, you should take it about an hour before bedtime.

3) Effect of valerian on the psyche

In addition to plants such as hops, valerian is also one of the herbal mood enhancers. The medicinal herb promotes concentration, motivation, and the ability to cope with stressful situations and stabilizes the nervous system. Studies suggest that the medicinal herb has calming and anxiolytic effects. For example, if you are afraid of an exam or suffer from nervous restlessness in stressful situations, you can use valerian preparation in consultation with your doctor.

Risks and side effects of medicinal plants

The medicinal herb is not addictive, but if the dose is too high, it can lead to tiredness, tremors, and stomach cramps. It can also lead to dizzy spells, tachycardia, and disorientation. Furthermore, the medicinal plant valerian can contribute to lowering blood pressure if taken regularly.

You should not take the medicinal plant together with other sedatives or sleeping pills or with alcohol unless a combination with other sleep-inducing drugs has been agreed with the doctor.

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10 Home Remedies for Sunburn Treatment

Sunburn treatment tips and natural home remedies for sunburn will help you relieve the pain quickly. Sunburn home remedies are essential for the natural regeneration of the skin after burns and can effectively treat sunburn.

After a nice sunny day, your skin can be very red and sore. It can be very painful, especially if you haven’t protected your skin with sunscreen with a high sun protection factor. Natural home remedies can help you treat sunburn effectively.

Sunburn treatment and cooling with home remedies

Cooling the skin is particularly important during sunburn treatment. Because the faster the skin is cooled, the faster the healing process can begin. But you should never cool with ice-cold materials. The temperature for cooling should be between 15 and 20 degrees. Because with severe hypothermia there is a risk that your skin cells will be damaged. Also, read our tips for burns. Therefore, we have compiled simple home remedies for sunburn treatment here:

1) Cool with fruit vinegar

Healing is supported by cooling the water with a little fruit vinegar or the household remedy apple cider vinegar. Accordingly, mix fruit vinegar with cold water in a ratio of 1:2. Then soak a linen cloth in it. You can then use it to treat your sunburn. You can also soak a cotton ball in vinegar water and dab the affected skin with it. At the same time, not everyone advises this method, as some believe that vinegar is harmful to the skin in this condition.

2) Cool with cucumber slices

Cucumber slices are also suitable for quick cooling. And most of them have them at hand at home. As an alternative to the cucumber slice, you can also put fresh tomato slices or a fresh potato on the skin. In addition, note our tips for avoiding sunburn and preventing burns.

3) Ice cubes for cooling

For a very light sunburn, ice cubes are suitable for cooling the skin. Consequently, wrap the ice cubes in a linen cloth. Then you can carefully place them on the burned skin. But never cool directly with the ice cubes, as this will result in hypothermia. You can also get rid of shadows under your eyes with ice cubes.

4) Cool with buttermilk

Cold buttermilk or milk cools your burned skin and can effectively treat sunburn. Consequently, you can wash off your skin with the milk or gently dab it. You can also use cloths that have been soaked in an isotonic saline solution beforehand and therefore do not contain any germs.

5) Water for internal cooling

Drink plenty of mineral water, fruit spritzer, or apple spritzer for internal cooling and mineral intake. Because both are very important for skin regeneration because the immune system needs a lot of water for its activity and for internal cooling. In addition, note how you can effectively strengthen your immune system.

6) Aloe Vera as a home remedy for sunburn

The aloe vera relaxes and promotes healing. To do this, cut off a piece of an aloe vera plant yourself. Then cut this lengthways and rub the skin with the cool aloe vera gel. The cooling gel should be applied generously to the skin. Aloe vera gel without fragrances and perfumes has proven to be particularly practical as a remedy for relief.

7) Urine for self-treatment

The best home remedy for burns is urine. Many will now say woah, but it definitely helps! If the skin burns, apply urine to the affected area. Repeat if necessary. Then, of course, wash thoroughly. The next morning the skin has healed and there are no burn blisters. Everything about the miracle cure urine for sunburn.

8) Make marigold ointment yourself

If you don’t like the urine self-treatment, you can mix your own marigold ointment for your sunburn. Therefore pour 20 g of marigold leaves with 200 ml of olive oil and let the mixture steep in a warm place. Then melt 5 g each of beeswax and cocoa butter and stir it into the oil mixture. You can then apply this ointment to the burned areas and cover them over a large area. This is also a good home remedy for neurodermatitis.

9) Soda water for sunburn treatment

The old household remedy baking soda can also be used for sunburn. Simply mix a liter of cold water with a teaspoon. Then use this water to cool the skin areas with a cloth. You can also fill this cooling water in a spray bottle for plants and spray it regularly on the burned skin.

10) Treat sunburn with zinc ointment

Zinc ointment is a classic for treating wounds. So you can treat your burned skin with it and relieve the pain. The zinc oxide in the zinc ointment has an antiseptic and wound-healing effect. And if necessary, you can apply cream several times and successfully treat the sunburn. In addition, note our remedies for itching and burning.

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10 Home Remedies and Tricks for Sensitive Skin

Sensitive skin can be very stressful for those affected. The right skincare plays an important role in alleviating the symptoms and discomfort. We clarify the causes and show you home remedies for the care of sensitive and painful skin.

Causes of sensitive skin

The skin is one of the largest human organs. If it hurts and reacts sensitively, it is very stressful. But what are the reasons for sensitive skin? The causes can be very individual. While some sufferers react to stress, cold, cosmetics, or food, others have deeper problems. A disorder of the skin barrier, predisposition, incorrect hygiene, or hormonal balance can be responsible for sensitive skin. Therefore, the causes must always be determined in order to find the right treatment.

Symptoms and common complaints

The symptoms of sensitive skin also manifest themselves differently. The affected area of ​​the skin is often red, tight, and itchy. In addition, dry patches, pimples, or skin irritations can be a sign of a sensitive skin type. The face is most commonly affected. However, the hands, feet, scalp, or genital area can also show symptoms. It is therefore important to protect sensitive skin in winter and to find the right skincare for this skin type in summer.

Suitable home remedies for sensitive skin

If you suffer from sensitive skin and want to alleviate the symptoms, you should first find out what the cause is. Then you should follow a few tips. Because these can reduce many symptoms. In addition, there are some home remedies that are suitable for the care of sensitive skin types. We have collected the most important ones for you:

1) Avoid water that is too hot

Since using water that is too hot can damage the skin barrier, you should avoid taking a shower that is too hot. Also, you shouldn’t shower every day. Because water dries out your skin. You shouldn’t wash your face too hot either. Consequently, when it comes to good skincare, less is more!

2) Avoid irritating ingredients

Many cosmetic care products contain artificial ingredients and unnecessary fragrances. And these are not good for your skin. Consequently, try to choose cosmetics with no or only a few of these ingredients. Sensitive skin, in particular, reacts to these substances with itching, redness, and burning. Also, note effective home remedies for itching and burning on the skin.

3) Use skin-friendly homemade shampoo

Shampoo often contains questionable ingredients that nobody needs. If you want to do something good for your sensitive scalp, use organic shampoos without artificial ingredients. Or go one step further and use our recipes to make your own natural shampoo.

4) Make your own shower gel for sensitive skin

You can also make your own shower gel. So you can be sure that unwanted substances are not included. Because most natural ingredients are used that gently care for your skin. So you get delicate soft skin without using chemical products.

5) Use natural cosmetics

Sensitive facial skin usually reacts negatively to commercially available make-up products and make-up. It can therefore make sense to try out natural cosmetics. You will find a variety of natural cosmetics and vegan cosmetics on the Internet. These products do not contain any harmful ingredients. On the other hand, you can also easily make natural cosmetics yourself and use them for your sensitive skin.

6) Protect your skin from the sun

Sensitive, painful skin often reacts to sun and heat. Therefore, you should protect your skin effectively from the sun. This way you not only avoid redness and burning of the skin, but you can also prevent a bad sunburn. Also, remember that UV exposure accelerates skin aging. So there are many reasons for sunscreen, big hats, and long clothes.

7) Rule out allergies and intolerances

Sensitive skin can also be triggered by food intolerance or allergies. So you should observe whether you are allergic to some foods. If your skin starts to itch and burn after consumption, you should discuss this with medical personnel. Or do you suffer from a house dust allergy? Then you should also take measures against house dust mites here.

8) Apple cider vinegar for sensitive skin

You can find some testimonials about apple cider vinegar as a skincare product on the internet. Those affected by neurodermatitis or painful skin talk about the use of apple cider vinegar. To do this, mix one liter of water with two tablespoons of apple cider vinegar. Then use it for washing or as a shampoo. Consequently, the pH value of the skin should be regulated and important bacteria strengthened. In this way, you support your skin barrier.

9) Coconut oil for gentle skincare

Natural coconut oil can provide the skin with sufficient moisture. In addition, it usually does not contain any additional substances that could irritate your skin. But as with all home remedies and tips, try it on a small area first to see if it is compatible. It can also take a few weeks for the skin to get used to the new care.

10) Homemade scrub for sensitive skin

We also recommend a homemade peeling made from sugar and olive oil for people with sensitive skin, which ensures pleasant skin. Consequently, mix a teaspoon of sugar with enough olive oil for the natural exfoliation. Then you can apply the spreadable paste to all areas of the skin and rub away the dead skin cells with it. The sugar grains ensure improved blood circulation in the skin and the olive oil has an additional care effect. Then simply wash off with lukewarm water and gently pat the skin dry.

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7 Home Remedies for Nail Bed Inflammation

An overview of natural home remedies for nail bed inflammation. Because with natural home remedies you can treat such an inflammation well and effectively. Accordingly, you can use healing baths, healing clay, or a nail bed inflammation ointment to relieve pain.

Although the inflammation of the nail bed is harmless, it is usually very painful. Such inflammation can occur on both the fingers and the toes. Rarely do you have to resort to chemical medicines for this disease, as there are good home remedies that provide quick and effective relief?

How does nail bed inflammation develop?

Inflammation of the nail bed is medically called paronychia and is an inflammation of the nail bed due to bacterial or fungal invasion. But how does this inflammation arise? If there are small injuries in the nail bed, fungi and bacteria can nest under the skin. As a result, the area becomes inflamed and pain occurs. Nail bed inflammation should be treated if the symptoms are severe. Since the inflammation in the advanced stage leads to impaired nail growth. It is not uncommon for the finger or toenail to become detached. Also note our tips on hand care to finally get beautiful hands, as well as the right care for beautiful nails.

Natural home remedies to treat nail bed inflammation

To effectively alleviate the symptoms of nail inflammation, you can use tried and tested home remedies. Because these usually have an anti-inflammatory and antibacterial effect. Healing baths are often recommended, but nail bed inflammation ointment can also help.

1) Chamomile bath against nail bed inflammation

Since real chamomile has been known for its anti-inflammatory effects for centuries, it is also very effective for inflamed nail beds. According to this, make a bath of one tablespoon of chamomile flowers and 200ml of boiling water. Then let the flowers steep for 10 minutes. Then remove the flowers from the water and soak the affected areas in the liquid for at least 10 minutes. And then repeat the process three times a day.

2) curd soap bath for healing

You can also make yourself a healing soap bath to successfully treat the nail bed inflammation. Because this is most often used for an inflamed nail bed. To do this, pour hot water over curd soap flakes. Then soak the diseased areas in it for at least 10 minutes three times a day. In addition, note tips for making soap yourself.

3) Reduce inflammation with a salt bath

The household remedy salt can also be used to treat inflammation. However, for a salt bath, you need 6% salt, such as Himalayan or sea salt. Then pour about 6g of salt with 100ml of warm water. Then you have to dip your inflamed areas in it for 10 minutes.

4) Rosemary bath against nail bed inflammation

Furthermore, rosemary is a good nail bed inflammation home remedy. Because it is considered anti-inflammatory and antibacterial. Accordingly, take a teaspoon of rosemary and add it to 250 ml of boiling water. After that, the spice is strained for 10 minutes. Then soak your finger or foot in the liquid for at least 10 minutes twice a day. Also, note the best medicinal plants as home remedies.

5) Horseradish and Honey Paste

For this healing paste, you will need freshly grated horseradish and some healing honey. Both are mixed together and applied to the affected areas three times a day. The exposure time is a maximum of 10 minutes. Then you should rinse your finger or toe well and rub it with a nourishing marigold ointment. But if you have skin irritation, you should use other home remedies.

6) Healing earth against inflammation

Using fine healing clay is effective. It is processed with warm water into a tough paste. Then take a small amount of this paste and apply it to the inflamed area. So that the paste can take effect, you should fix the area with a gauze bandage. You can repeat this process up to twice a day. In order to support the effect, it is recommended to enrich the mass with a drop of tea tree oil.

7) Schuessler salts for nail bed inflammation

Likewise, Schuessler salts have achieved good results in the treatment of nail bed inflammation. And for inflammation without pus, salts No. 1 (Calcium fluoratum) and No. 11 (Silicea) are recommended. If there is already pus, you should also use the No. 12. These salts are taken both as a tablet and applied to the area as a paste and serve as a good home remedy for nail bed inflammation.

Home remedies for purulent inflammation

The home remedies already mentioned are mainly used for inflammation without pus. In order to effectively treat nail bed inflammation with pus, you should use the following home remedies. Then you will quickly feel better.

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10 Home Remedies for Dry Mouth

Effective home remedies for dry mouth. A dry mouth can make it difficult to chew, swallow and speak. Our tips will help prevent and get rid of dry mouth.

Each person has a different saliva production in the mouth, this serves to protect the teeth and gums. It also contains enzymes that are very effective against microorganisms. Therefore, you should combat dry mouth.

How do I recognize dry mouth?

When your mouth doesn’t produce enough saliva, it can cause dry mouth (xerostomia). Consequently, a lack of saliva can lead to swallowing difficulties and inflamed mucous membranes in the mouth. Since saliva protects your teeth and the entire mouth, a dry mouth can also have negative consequences for your teeth. This can lead to increased plaque, bleeding gums, and bad breath. It is therefore important to treat persistent dry mouth and prevent infection.

Tips and home remedies for dry mouth

If dry mouth is an occasional occurrence, it’s nothing to worry about. This condition can be present, especially in the morning after getting up. Because one possible reason is that a lot of air has passed through the mouth at night. Here we show you useful home remedies for dry mouth and tips for dry mouth. Also, note our home remedies for mouth sores.

1) Avoid stress

A common and serious factor is stress. Because stressful everyday life can permanently burden the body. Of course, stress cannot be avoided completely, but you should take a short break two to three times a day. Slow down consciously and relax. To do this, breathe in and out deeply. Because conscious breathing in particular lowers the stress level. Also, read our useful tips against stress or try yoga at home.

2) Choose drinks consciously

Also, choose your drinks consciously to get rid of the dry mouth. Because some drinks can moisten your mucous membranes, such as black tea. But varieties such as marshmallow root tea and sage also have a moisturizing effect. In contrast, coffee or alcohol negatively affects your saliva production and a dry mouth is a result. Therefore, only enjoy them in moderation or do without them completely.

3) Get enzymes from food

When you eat or suck on frozen pineapple chunks, the enzymes they contain can stimulate saliva production in the mouth. In addition, the well-tried butter, cream cheese, and cream protect the mucous membranes from drying out. Fresh vegetables and fruits are also highly recommended to stimulate the salivary glands. These include apples, lemons, carrots, turnip greens, and radishes.

Often just having the strong smell of lemon is enough to stimulate salivation. Essential citrus oils, such as lemons or oranges, can also improve the living space. Since dry mucous membranes can cause problems when swallowing, this is a great home remedy for swallowing problems.

4) Stimulate saliva production

A dry mouth needs more saliva. And to stimulate saliva production in the mouth, you can chew selectively. So suck on candy or chew gum regularly. This stimulates your own glands to produce more saliva. So that your teeth do not suffer from it, it is best to use sugar-free candies and chewing gum. In the following article, you will find a video on how to make sweets yourself.

5) Avoid highly salted foods

Also, the increased use of salt in food can dehydrate the oral mucosa. Consequently, this can promote dry mouth. So make sure you use less salt. You should also avoid finished products. Instead, I prefer to cook healthy and balanced. In addition, note our contribution to home remedies for over-acidification of the body.

6) Use unsweetened herbal toothpaste

A dry mouth may be due to the wrong toothpaste. Because they often have many artificial substances that promote dry mouth. Consequently, you should only use natural pastes with sage or chamomile. Some toothpaste is also sweetened with sugar, which puts additional strain on the oral cavity. Xylitol-based toothpaste is better here. These not only fight dry mouth, but also tooth decay. Many do not know that you can even brush your teeth with pure xylitol. Another advantage is that bad breath is minimized.

7) Dry mouth and breathing exercises

Especially in the autumn and winter months, the nose is often blocked. This is very uncomfortable and annoying. As a result, most people breathe through their mouths. But you should definitely keep your nose clear so that breathing can take place through the olfactory organ. Because constant breathing only through the mouth dries out the mucous membranes quickly. Therefore, conscious inhalation and exhalation through the nose are very important. To get rid of your cold quickly, note our natural home remedies for colds.

8) Humidification in the bedroom

A dry mouth at night can be caused by sleeping with your mouth open. Breathing dry air through your mouth all night can dry it out. Accordingly, it can be helpful to humidify the air with the help of a humidifier. Consequently, dry mouth can be prevented at night. And on the Internet, you will find many different and inexpensive models. Also, read our tips on how to fight sleep problems and sleep better.

9) Oil pulling for dry mouth

Regular traditional oil pulling can counteract dry mouth. Therefore, put 1 tablespoon of oil (coconut, sesame, sunflower, or olive oil) in your mouth. Then pull it back and forth through the interdental spaces in your mouth for about 15 – 20 minutes. You can also just let it soak in between. You shouldn’t swallow it. Finally, spit the oil into a paper towel. This method is said to effectively stimulate saliva production.

10) Moistening of the oral mucosa

It can also be helpful if you moisten your oral mucosa yourself. This is especially the case if you have to treat a person in need of care. But even in older people, it makes sense to regularly moisten the mucous membranes with dry mouth and thus prevent chewing and swallowing problems. Accordingly, you can moisten the mouth with a swab and a mouthwash or chamomile tea.

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Real Chamomile as a Home Remedy and Its Effects

Our grandmothers used real chamomile as a home remedy to cure health problems. Because the effect of chamomile unfolds in the chamomile steam bath and relieves colds. You can also treat abdominal pain and other ailments with chamomile tea.

Chamomile can be used in many ways due to its anti-inflammatory and healing properties. For example, you can eliminate toothache with a chamomile flower tincture or chamomile tea. You can read in the following article what else you can use the chamomile effect for.

Occurrence of chamomile

Real chamomile is also called chamomilla. And its exact name is Matricaria chamomilla. It belongs to the daisy family and is widespread throughout Europe. It grows on field edges, paths, fields, and meadows. If you want to collect and use them as home remedies or remedies, then only the flowers are used. The flowering period begins in May and ends in July. Then you can dry the flowers. It is one of the oldest herbal remedies. It is also one of the best-researched medicinal plants.

The chamomile effect

Real chamomile has an anti-inflammatory effect. Consequently, when applied externally, it leads to faster wound healing in the event of injuries and internally to the faster easing of symptoms. It also has an antibacterial and antispasmodic effect. Because it ensures that bacteria grow less quickly and soothes cramped muscles. It can also promote digestion and contribute to skin regeneration. Chamomile is easy to use and can be done by anyone.

Chamomile applications

There are many ways to use chamomile as a home remedy and medicinal. That is why we have collected the most important forms for external and internal use. Because with many health complaints, real chamomile can already provide valuable services and relieve pain. In addition, also note our article on the best medicinal plants as home remedies.

1) Chamomile bath for colds

A chamomile bath requires about 250 – 500 grams of dried chamomile flowers. Accordingly, put the chamomile flowers in the bathtub and pour hot water on them. The hot water releases the important substances from the chamomile blossoms and they develop their effectiveness. A bath for ten to fifteen minutes is a home remedy for colds and mild hypothermia.

2) Real chamomile for insomnia

You can also use a chamomile bath to ensure better sleep and combat insomnia. Because this calms the soul and the plant extract apigenin makes you sleepy. But a daily chamomile tea before going to bed can also be a good evening ritual to be able to fall asleep well.

3) Chamomile steam bath for colds

If you suffer from a stuffy nose, taking a chamomile steam bath is an effective remedy for a runny nose. For this, you need a large pot and a large towel. Then you have to put about 25 to 50 grams of chamomile flowers with 1 tablespoon of thyme and 1 teaspoon of sage in the pot and pour boiling water over everything. Then place the pot on the table and cover your head and neck with the towel. Then inhale the steam from the hot infusion. You should breathe in with your mouth closed and breathe out with your mouth open. The steam can be regulated by lifting the towel slightly, this is important as it is very hot, to begin with. and also a good home remedy for sinus infections.

4) Chamomile tea as a sore throat remedy

Your throat and mouth can also benefit from real chamomile. Because with such a herbal steam bath you can effectively get rid of your sore throat. Since chamomile has an anti-inflammatory effect and ensures that the pharyngeal mucosa regenerates, sore throats are easy to treat with it. And chamomile tea also works wonders here.

5) Relief from headaches

Headaches are usually unbearable and remedies to relieve headaches are needed quickly. The soothing chamomile tea effect is suitable for this. It is also a tried and tested home remedy for migraines. Accordingly, make a cup of tea with 2 teaspoons of dried chamomile flowers and let it steep for about 10 minutes. Then you have to put the brew through a sieve before you can drink it.

6) Chamomile flower tea for cough

One to two teaspoons in approx. 250 ml of water is sufficient to infuse a cup of chamomile tea. Then simply boil the water and pour it over the chamomile blossoms. A tea egg or commercial tea bag can also make it easier to infuse, as this eliminates the need for straining. Then let the chamomile tea steep for about 2 – 4 minutes. Two to three cups of tea a day can be enough to get rid of a cough quickly. Because chamomile tea has a relaxing, disinfecting, and calming effect on your body.

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10 Home Remedies to Lower Cholesterol Naturally

Now lower cholesterol naturally with simple tricks. Because a healthy lifestyle and natural cholesterol-lowering agents ensure your health. They also prevent serious secondary diseases caused by high cholesterol levels.

All important information about cholesterol and how you can lower cholesterol at a glance. High cholesterol can trigger a stroke or heart attack. That’s why you should improve your levels with healthy eating and exercise.

What is cholesterol?

Cholesterol is a fat-like substance that performs important functions in the body. Because it is responsible for the structure of the cell membrane and processes of metabolism in the brain. It also ensures the production of bile acids, which are important for fat digestion. Cholesterol is also important for the formation of hormones such as estrogen or cortisol, as well as vitamin D. Our body, more precisely the liver produces most of the cholesterol. But we also absorb it through our food. If the cholesterol level is too high, it can be harmful to your health.

1) Movement against high cholesterol

Exercise helps you lower cholesterol. Because exercise can promote metabolic processes in the body and effectively reduce the risk of cardiovascular diseases. You should exercise regularly. If you’re not already exercising, it’s high time to start. For this, also read our tips for sports in summer and doing sports in winter.

2) Reduce stress to lower cholesterol

Stress can cause the body to stimulate the increased production of fatty acids and glucose. Consequently, LDL cholesterol production in the liver is also stimulated and increased. Accordingly, you should reduce stress effectively and bring relaxation into your life in a targeted manner. This is an effective way to lower cholesterol.

3) Give up nicotine and alcohol

Equally important is stopping an unhealthy lifestyle. So you should refrain from smoking. And you should also reduce your alcohol consumption in the future or even stop altogether. In addition, it can be helpful to lose weight effectively if you are overweight. Also, note our tips on becoming a non-smoker.

4) A healthy diet

Eating a healthy diet can also help you lower cholesterol naturally. After all, we absorb about 10 percent of cholesterol through food. It is important to replace saturated fats with unsaturated fats. Therefore, you should reduce the consumption of meat and dairy products. And in return, eat more plant-based foods and fish. Therefore, also consider vegan minced meat alternatives or read our article about superfoods and their properties.

5) Reduce sugar and lower cholesterol

Since sugar raises LDL levels and at the same time lowers HDL levels, you should avoid sugar. You should definitely omit table sugar, sweets, and hidden sugar in dressings and finished products. Consequently, you can naturally lower your cholesterol with a sugar-free or low-sugar diet. Also, read our article on reducing sugar and recognizing types of sugar.

6) Walnuts as a Cholesterol Lower

Walnuts are also considered to be natural cholesterol-lowers. Because they are among the healthy fats. Consequently, they also contribute to the fact that the LDL value decreases and the HDL increases. So if you want to lower your cholesterol naturally, include walnuts in your diet. In addition, note our article on natural home remedies for high blood pressure.

7) Consume products made from soy

Soy products are also healthy cholesterol-lowers. So if you want to lower your cholesterol naturally, eat soy products regularly. You can use tofu, tempeh, soy milk, or something else. In addition, soy strengthens your body because it contains valuable potassium, iron, and magnesium. Consequently, you are doing yourself good. Also, note our effective home remedies for low blood pressure.

8) Lower cholesterol with avocados

The popular avocado is now on the menu for many people. And rightly so. Because it is one of the healthy fats and contains other health-promoting substances. Consequently, regular consumption of avocado can lower your cholesterol levels. You can also use it as a remedy for brittle and damaged hair.

9) Cranberries and blueberries

You can also lower high cholesterol by eating berries. Local blueberries or cranberries are particularly suitable for this. Both ensure a balanced regulation of LDL and HDL. So you should snack on the delicious berries more often.

10) Omega-3 Fatty Acids as Natural Cholesterol Lowers

It has been proven that omega-3 fatty acids are a good way to achieve healthy cholesterol levels. For example, fish oil can be used to supply omega-3 fatty acids. But you can also find these in flaxseed oil, walnuts, canola oil, or avocados. They are also a great home remedy for beautiful and healthy skin.

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Ginkgo as a Home Remedy and Natural Remedy

The ginkgo tree is a thousand-year-old tree with healing powers. Because the effective ginkgo effect has long been used for health in China and Japan. In the following, you will learn everything you need to know about the use of ginkgo.

In the Far East, it is considered a plant for a lot of strength and long life. And not just because of the old philosophy from China. For example, dry extracts from Ginkgo Biloba leaves are used to treat circulatory disorders and performance disorders in the brain.

What is ginkgo?

Ginkgo Biloba is a Chinese deciduous ginkgo tree that is now planted worldwide. And this is of great importance in naturopathy. You can recognize its leaves by their fan-like and two-part shape. It can grow up to 40 meters high. In addition, it can live up to 1000 years. Because it is very robust and defies pollutants in the air. It is also very resistant to attack by bacteria, viruses, and fungi. It has been around for around 250 million years, making it a living fossil.

The healing ginkgo effect

The ginkgo plant is an ancient medicinal plant. Because in medicine, the extracts of the leaves are used to treat memory disorders or dizziness. In addition, the seeds of the tree are used in Chinese medicine to treat coughs and asthma. Its ingredients are also said to have positive effects on blood circulation in the brain. The most important active ingredients in the leaves are plant substances such as flavonoids and terpenoids.

Seed kernels as food

The cooked seeds are a popular food in Asia. They are also often used in addition to the leaves of the ginkgo tree. They are eaten roasted or salted as a snack. Or peeled and cooked in rice. Eating ginkgo seeds is said to alleviate various diseases. In European countries, you can get the seeds canned. The seeds are also used as a spice in Asian cuisine. See our post on warming spices in winter.

Beware of poisoning with ginkgo seeds

But with us, only the leaves of the ginkgo are used as a natural remedy. Eating ginkgo seeds can also lead to poisoning. A special extract is made from these ginkgo leaves. These are enriched with the desired active ingredients ginkgolides and terpene lactones. Toxic substances must be excreted. Otherwise, you have to reckon with undesirable effects. After boiling out the poisonous ginkgolic acid, a dry extract can be produced. This has a consistent quality with a uniform effect and is well tolerated. Also, note our home remedies for dog poisoning.

Remedy based on ginkgo

For the following complaints, Chinese medicine and also in this country use remedies based on the ginkgo plant. The ginkgo effect can help you effectively eliminate health problems and ensure a long life. Also, read about the healing powers of ginger.

1) Against performance and concentration disorders

If you suffer from performance and concentration problems, the doctor can prescribe medicines based on ginkgo. In addition, the natural remedy makes everyday life easier for older patients suffering from dementia. Because it can improve cognitive abilities with concentration and memory problems. If you suffer from a lack of concentration, you can also try our meditation guide to get it under control.

2) Treat circulatory disorders and high blood pressure

If you are affected by circulatory problems and high blood pressure, a ginkgo remedy may be prescribed. Because ginkgo is said to promote blood circulation in the brain in particular. Consequently, you can also use it to treat complaints such as ringing in the ears and dizziness, provided they are due to circulatory disorders. Also, note our contribution to home remedies for high blood pressure.

3) Treat headaches with ginkgo

You can also use the ginkgo effect against headaches. Here, too, the positive effect on blood circulation plays an important role in the effectiveness against headaches. For this, you can buy ginkgo tablets or drops from the pharmacy. In addition, note other effective home remedies for headaches.

4) Ginkgo as a cough remedy

The seeds are also prescribed in China for coughs, asthma, and other diseases. The seeds of the ginkgo plant can be roasted, salted, or used pure. So a good home remedy for cough. In addition, ginkgo extracts have a healing effect on heart diseases and diseases of other internal organs and nerves. You should definitely use preparations whose effect has actually been proven.

5) Fight bladder infections

Bladder infections are often uncomfortable and can last a long time. Here, too, the seeds are taken in China. Because the ginkgo effect also plays a major role in inflammation. consequently, one should be able to fight bladder infections by taking the seeds.

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Aloe Vera Plant as a Natural Home Remedy

Aloe vera as a home remedy has many uses. Because the aloe vera gel or its juice can promote wound healing. And also in beauty care, it is used against wrinkles and moisturizes. Learn now how to use the aloe vera plant.

In some cultures, aloe is praised as a miracle cure, since in its unaltered form it is a small powerhouse of nature that is bursting with positive active ingredients. So it is high time to take a closer look at this medicinal plant and its effective effects.

What is aloe vera?

The aloe vera plant usually grows in tropical areas. In our native regions, too, it is being used more and more frequently as a houseplant. Because it is easy to care for, it can filter formaldehyde from the air and it can also convert carbon dioxide into oxygen at night. It is also very popular in the beauty and health industries as its ingredients can provide positive effects. It is important to remember that not all health and beauty products are effective. Consequently, the Federal Institute for Risk Assessment has warned against dietary supplements. And also other products with poor quality should be avoided.

How does aloe vera gel work?

The valuable gel of the plant is still used today for the natural treatment of sunburn, skin diseases, and wounds of all kinds. The reason for this is provided the valuable ingredients of the natural medicinal plant. The hydrous plant provides salicylic acid, and amino acids such as mono- and polysaccharides. These substances in combination have an antiseptic, antibacterial, and analgesic effect. And these positive properties are also used in cosmetics and naturopathic medicine. For this reason, aloe vera is considered the best addition to many body creams and lotions.

Aloe is a versatile home remedy

If you use organic products, you shouldn’t have any problems. You can also take advantage of your own houseplant. Because the medicinal plant offers many possibilities for application. We have collected the most important ones for you.

1) Treat burns and relieve pain

If you’ve burned yourself on a hot tray or frying pan, you don’t need a commercially available wound healing ointment. Because you can also cut an aloe leaf lengthwise and place it on the burn area for a while. The jelly-like pulp cools immediately thanks to the high moisture content. As a result, you can quickly relieve such a minor burn. The gel also has a soothing effect on your skin.

2) Treat mouth blisters with aloe vera

From time to time small blisters may appear in the mouth. These mouth ulcers usually heal on their own within a week. But if you want to speed up the healing process of the painful blisters, put a piece of aloe, the wet side, on the affected area. The gel of the plant has an anti-inflammatory and healing effect. Also, note our natural home remedies for herpes.

3) Drink aloe vera juice for constipation

The juice of the plant is also an effective way to relieve constipation. So if you suffer from constipation, drink a glass of aloe vera juice after meals. However, a little caution is required here, because studies from the USA say that people with gluten intolerance or hemorrhoids should not consume aloe juice. Therefore, you should get rid of the hemorrhoids first and then drink the juice.

4) Aloe vera juice helps with diabetes

Several studies show that regular and moderate consumption of aloe vera juice can have positive effects on blood sugar levels. The ingredients in the juice are particularly effective in people with type 2 diabetes. However, researchers have found that prolonged consumption of the juice increases the risk of liver damage, so you should consult your doctor beforehand.

5) As a home remedy for sunburn

It is also worth having a little aloe vera on hand in summer. Because the miracle plant is an effective alternative to ointments and the like. And therefore the perfect home remedy for sunburn. Accordingly, cut the leaf of the plant open on the side and place the moist side on the area to be treated. Then let it work. The antibacterial active ingredients in the pulp promote skin regeneration and provide the skin with moisture.

6) Soften and get rid of wrinkles

A popular ingredient in masks, creams, and ointments, aloe vera gel acts as a natural moisturizer, plumping up fine lines and brightening the complexion. Therefore, use the pulp of the plant as a home remedy for wrinkles. To do this, put it on your washed face. Then relax on the sofa for 20-30 minutes and remove the pieces of pulp again after a while. Then you can use your usual facial care or homemade face masks.

7) Treat bug bites quickly

If you are tormented by wasp or mosquito bites, the gel of the plant cools you down. In addition, it quickly takes away the itching and dampens the inflammation of the insect bite. Consequently, put some chilled aloe vera gel in high concentration directly on the sting. Then let it work. Then the pain relief should come quickly and the itching should disappear. It is an effective home remedy for insect bites.

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