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Ginkgo as a Home Remedy and Natural Remedy

The ginkgo tree is a thousand-year-old tree with healing powers. Because the effective ginkgo effect has long been used for health in China and Japan. In the following, you will learn everything you need to know about the use of ginkgo.

In the Far East, it is considered a plant for a lot of strength and long life. And not just because of the old philosophy from China. For example, dry extracts from Ginkgo Biloba leaves are used to treat circulatory disorders and performance disorders in the brain.

What is ginkgo?

Ginkgo Biloba is a Chinese deciduous ginkgo tree that is now planted worldwide. And this is of great importance in naturopathy. You can recognize its leaves by their fan-like and two-part shape. It can grow up to 40 meters high. In addition, it can live up to 1000 years. Because it is very robust and defies pollutants in the air. It is also very resistant to attack by bacteria, viruses, and fungi. It has been around for around 250 million years, making it a living fossil.

The healing ginkgo effect

The ginkgo plant is an ancient medicinal plant. Because in medicine, the extracts of the leaves are used to treat memory disorders or dizziness. In addition, the seeds of the tree are used in Chinese medicine to treat coughs and asthma. Its ingredients are also said to have positive effects on blood circulation in the brain. The most important active ingredients in the leaves are plant substances such as flavonoids and terpenoids.

Seed kernels as food

The cooked seeds are a popular food in Asia. They are also often used in addition to the leaves of the ginkgo tree. They are eaten roasted or salted as a snack. Or peeled and cooked in rice. Eating ginkgo seeds is said to alleviate various diseases. In European countries, you can get the seeds canned. The seeds are also used as a spice in Asian cuisine. See our post on warming spices in winter.

Beware of poisoning with ginkgo seeds

But with us, only the leaves of the ginkgo are used as a natural remedy. Eating ginkgo seeds can also lead to poisoning. A special extract is made from these ginkgo leaves. These are enriched with the desired active ingredients ginkgolides and terpene lactones. Toxic substances must be excreted. Otherwise, you have to reckon with undesirable effects. After boiling out the poisonous ginkgolic acid, a dry extract can be produced. This has a consistent quality with a uniform effect and is well tolerated. Also, note our home remedies for dog poisoning.

Remedy based on ginkgo

For the following complaints, Chinese medicine and also in this country use remedies based on the ginkgo plant. The ginkgo effect can help you effectively eliminate health problems and ensure a long life. Also, read about the healing powers of ginger.

1) Against performance and concentration disorders

If you suffer from performance and concentration problems, the doctor can prescribe medicines based on ginkgo. In addition, the natural remedy makes everyday life easier for older patients suffering from dementia. Because it can improve cognitive abilities with concentration and memory problems. If you suffer from a lack of concentration, you can also try our meditation guide to get it under control.

2) Treat circulatory disorders and high blood pressure

If you are affected by circulatory problems and high blood pressure, a ginkgo remedy may be prescribed. Because ginkgo is said to promote blood circulation in the brain in particular. Consequently, you can also use it to treat complaints such as ringing in the ears and dizziness, provided they are due to circulatory disorders. Also, note our contribution to home remedies for high blood pressure.

3) Treat headaches with ginkgo

You can also use the ginkgo effect against headaches. Here, too, the positive effect on blood circulation plays an important role in the effectiveness against headaches. For this, you can buy ginkgo tablets or drops from the pharmacy. In addition, note other effective home remedies for headaches.

4) Ginkgo as a cough remedy

The seeds are also prescribed in China for coughs, asthma, and other diseases. The seeds of the ginkgo plant can be roasted, salted, or used pure. So a good home remedy for cough. In addition, ginkgo extracts have a healing effect on heart diseases and diseases of other internal organs and nerves. You should definitely use preparations whose effect has actually been proven.

5) Fight bladder infections

Bladder infections are often uncomfortable and can last a long time. Here, too, the seeds are taken in China. Because the ginkgo effect also plays a major role in inflammation. consequently, one should be able to fight bladder infections by taking the seeds.

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Aloe Vera Plant as a Natural Home Remedy

Aloe vera as a home remedy has many uses. Because the aloe vera gel or its juice can promote wound healing. And also in beauty care, it is used against wrinkles and moisturizes. Learn now how to use the aloe vera plant.

In some cultures, aloe is praised as a miracle cure, since in its unaltered form it is a small powerhouse of nature that is bursting with positive active ingredients. So it is high time to take a closer look at this medicinal plant and its effective effects.

What is aloe vera?

The aloe vera plant usually grows in tropical areas. In our native regions, too, it is being used more and more frequently as a houseplant. Because it is easy to care for, it can filter formaldehyde from the air and it can also convert carbon dioxide into oxygen at night. It is also very popular in the beauty and health industries as its ingredients can provide positive effects. It is important to remember that not all health and beauty products are effective. Consequently, the Federal Institute for Risk Assessment has warned against dietary supplements. And also other products with poor quality should be avoided.

How does aloe vera gel work?

The valuable gel of the plant is still used today for the natural treatment of sunburn, skin diseases, and wounds of all kinds. The reason for this is provided the valuable ingredients of the natural medicinal plant. The hydrous plant provides salicylic acid, and amino acids such as mono- and polysaccharides. These substances in combination have an antiseptic, antibacterial, and analgesic effect. And these positive properties are also used in cosmetics and naturopathic medicine. For this reason, aloe vera is considered the best addition to many body creams and lotions.

Aloe is a versatile home remedy

If you use organic products, you shouldn’t have any problems. You can also take advantage of your own houseplant. Because the medicinal plant offers many possibilities for application. We have collected the most important ones for you.

1) Treat burns and relieve pain

If you’ve burned yourself on a hot tray or frying pan, you don’t need a commercially available wound healing ointment. Because you can also cut an aloe leaf lengthwise and place it on the burn area for a while. The jelly-like pulp cools immediately thanks to the high moisture content. As a result, you can quickly relieve such a minor burn. The gel also has a soothing effect on your skin.

2) Treat mouth blisters with aloe vera

From time to time small blisters may appear in the mouth. These mouth ulcers usually heal on their own within a week. But if you want to speed up the healing process of the painful blisters, put a piece of aloe, the wet side, on the affected area. The gel of the plant has an anti-inflammatory and healing effect. Also, note our natural home remedies for herpes.

3) Drink aloe vera juice for constipation

The juice of the plant is also an effective way to relieve constipation. So if you suffer from constipation, drink a glass of aloe vera juice after meals. However, a little caution is required here, because studies from the USA say that people with gluten intolerance or hemorrhoids should not consume aloe juice. Therefore, you should get rid of the hemorrhoids first and then drink the juice.

4) Aloe vera juice helps with diabetes

Several studies show that regular and moderate consumption of aloe vera juice can have positive effects on blood sugar levels. The ingredients in the juice are particularly effective in people with type 2 diabetes. However, researchers have found that prolonged consumption of the juice increases the risk of liver damage, so you should consult your doctor beforehand.

5) As a home remedy for sunburn

It is also worth having a little aloe vera on hand in summer. Because the miracle plant is an effective alternative to ointments and the like. And therefore the perfect home remedy for sunburn. Accordingly, cut the leaf of the plant open on the side and place the moist side on the area to be treated. Then let it work. The antibacterial active ingredients in the pulp promote skin regeneration and provide the skin with moisture.

6) Soften and get rid of wrinkles

A popular ingredient in masks, creams, and ointments, aloe vera gel acts as a natural moisturizer, plumping up fine lines and brightening the complexion. Therefore, use the pulp of the plant as a home remedy for wrinkles. To do this, put it on your washed face. Then relax on the sofa for 20-30 minutes and remove the pieces of pulp again after a while. Then you can use your usual facial care or homemade face masks.

7) Treat bug bites quickly

If you are tormented by wasp or mosquito bites, the gel of the plant cools you down. In addition, it quickly takes away the itching and dampens the inflammation of the insect bite. Consequently, put some chilled aloe vera gel in high concentration directly on the sting. Then let it work. Then the pain relief should come quickly and the itching should disappear. It is an effective home remedy for insect bites.

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9 Natural Home Remedies to Fall Asleep Better

Natural home remedies for sleeping better will help you fall asleep better. So you no longer have to spend the nights sleepless in bed. We show you the best home remedies for better sleep, which you can do without numerous remedies from the pharmacy.

Improve the quality of sleep with natural means and finally sleep through the night again. This makes the days worth living again because every morning can now start well-rested and fit. Many people have trouble falling asleep at night. Grandma’s old home remedies can be a simple, quick, and effective solution to help you fall asleep more easily.

1) Hot milk to fall asleep

Even the grandmother knew the sleep-promoting effect of milk with honey. In fact, the substance tryptophan and the sugar contained in the healing miracle cure honey lead to the formation of the substances serotonin and melatonin in the brain. As a messenger substance, serotonin plays a role in human sleep-wake regulation. And melatonin has been shown to promote sleep. Hot milk with honey can help you fall asleep faster after bedtime. However, it does not help with chronic insomnia. However, it is an effective home remedy for coughs.

2) Warm cocoa

The health benefits of cocoa are impressive. Since cocoa contains the substance phenylethylamine, it can help you fall asleep. This increases the production of happy hormones. And too many happy hormones make you tired after a short time. This will make you want to sleep quickly. So you should have a hot chocolate drink 30 minutes before bed to help you fall asleep.

3) Golden milk as a sleep aid

In addition to our traditional drinks such as warm milk and cocoa, there is golden milk – a traditional drink from India. This is said to have a very positive effect on human health and to be helpful as a remedy for sleep problems. So if you want to try something new, try our recipe for making golden milk yourself and it will make it easier for you to fall asleep.

4) Valerian to fall asleep

You can also buy valerian in the form of drops or dragees. This natural sedative has been known for generations and still ensures the best night’s sleep today. To do this, take a few drops 10 minutes before going to bed. Valerian then provides the desired tiredness and rest. This makes your sleep more relaxed and restful. Also, see our article on relieving symptoms of anxiety and stress. This can also improve your sleep.

5) St. John’s Wort for better sleep

As you have already learned, many herbs can have a calming and relaxing effect on your sleep. St. John’s wort can also help you sleep better. For this, you can take St. John’s wort in the form of tea or dragees. And thus promote a good night’s sleep in a natural way. It is also a good home remedy for avoiding annoying winter depression. So worth a try every time.

6) A warm bath in the evening

A nice home remedy to fall asleep is a warm full bath before going to bed. When sleep just won’t come, a warm bath can often work wonders. If you use the power of herbs as a bath additive and use mixtures with a calming effect, you can look forward to relaxed sleep afterward. Essential oils such as chamomile, St. John’s wort, or the beneficial power of the medicinal plant lavender are suitable for this.

7) Scented sachets and beautiful scents

Likewise, you can not only please your nose with beautiful scents, but you can also promote your night’s rest with delicate scents and improve your sleep. To do this, fill a sachet with aniseed, thyme, mint, lavender, lemon balm, and chamomile, and place the sachet next to your pillow. Then it will be easier for you to fall asleep. Or get a scent lamp with ylang-ylang or lavender to improve your sleep. But a nice rose oil can also bring you relaxation with its wonderful scent before you go to sleep. So your sleep will be relaxed and deep again. Also, note ideas for making room fragrances yourself.

8) Compensate for magnesium deficiency

If you are tired and sleepy in the evening but cannot fall asleep, then there may be a lack of magnesium in the body. Therefore, you should integrate magnesium into your diet or as a dietary supplement. Thus, the body is made fit again. And consequently, healthy sleep is no longer a long time coming. Also, read our 5 tips for a good and healthy sleep.

9) Warm feet help you fall asleep

Cold feet make it difficult to fall asleep. Thus, cold feet can be a reason for poor sleep in the evening. If you suffer from insomnia and cold feet, you should try whether you can sleep better with warm feet. There is a theory about this problem that says that cold feet signal to the body that frostbite is imminent and that the body is, therefore, unable to rest. That’s why you should put your feet in ice-cold water for a few minutes before going to bed. This promotes blood circulation and your feet get warm. Of course, you can also use a hot water bottle, a grain pillow, or wool socks to warm your feet. Of course, it’s best if you have a two-legged hot water bottle to warm up your feet with. This is also a good tip for avoiding a cold and strengthening your immune system.

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8 Home Remedies for Constipation as Natural Laxatives

Simple tricks and home remedies for constipation help to promote bowel movements. As a result, you relieve the symptoms of a constipated intestine with natural laxatives and can quickly relieve constipation.

Clear the blockage in time

A blocked intestine affects health in a massive sense. And for many people, defecation without laxatives is no longer possible and constipation is a permanent condition. If you are already dependent on taking laxatives at this point, you should not immediately switch to home remedies. Instead, the drug must first be discontinued. But if a blocked intestine rarely occurs, several home remedies will help you as natural laxatives. Also, note helpful home remedies for colon cleansing.

1) Prunes as a remedy for constipation

One of the best home remedies for constipation is the plum. Because naturally, cloudy prune juice helps you to empty your intestines, it contains a lot of natural fiber. So, drink a small cup of juice in the morning to unblock. If constipation persists, increase the amount of juice a little the next morning. However, too much juice must not be consumed, otherwise, the intestines could overreact. You can also eat pitted and dried plums. So soak them in water overnight and eat them the next morning. You can drink the water too. Of course, you can also eat the plums without soaking them. Also, note grandma’s plum apple cake recipe.

2) Figs as an alternative

Dried figs also help against constipation. If you recognize the first symptoms of constipation, eat five figs. They become very juicy when they are soaked in water. If you have problems with bowel movements for a long time, the figs must be eaten at regular intervals throughout the day. Two to three figs every three hours are sufficient. If you don’t throw away the soaking water, you can drink it. Also, note clever ideas for healthy snacks.

3) Grapes as a natural laxative

Harness the power of grapes. Because you can eat the grapes as a laxative. For this, you need a daily amount of at least 350 grams. Then the desired effect occurs. The fruits consist of a lot of cellulose, fructose, and organic acids, which means that the grapes act as a mild laxative. The best possible result is achieved with grapes with seeds. This is also a good home remedy for constipation in babies.

4) Flaxseed for constipation

If you occasionally suffer from constipation, you can relieve constipation by eating ground flaxseed. To do this, mix them into your muesli or yogurt. You can also soak it in water and then drink it. As a result, they swell up in your intestines, increasing stool volume and promoting bowel movements. Thus, they can also help with intestinal rehabilitation. You should then build up and strengthen your intestinal flora.

5) Use of psyllium husk

The psyllium husk works in a similar way to the flaxseed. You can use this for constipation or as a home remedy for diarrhea. To do this, follow the instructions on the package leaflet. The flea seed shells also swell up with enough liquid in the intestine and increase the stool volume. If you often struggle with constipation, drink a glass of psyllium husk every morning and you can relieve constipation permanently.

6) Eat enough fiber

The intestines need enough fiber and fluid to function. If the diet consists of enough fiber, constipation cannot occur in the first place. Since ready-made or semi-ready meals, in particular, are significantly lower in fiber than freshly prepared meals, they should be eliminated from the menu. On the other hand, you should increase the consumption of raw food or whole-grain products. Also, note the benefits of oatmeal.

7) Make sure you drink enough fluids

In terms of fluids, at least two liters of non-carbonated, pure water will help you every day. Water not only moisturizes the intestines, making bowel movements much easier but also improving overall health. Olive oil and linseed oil also help the intestines. Natural, high-quality oils lubricate the intestinal mucosa and at the same time stimulate digestion and excretion, making bowel movements easier. Thus, constipation can be solved quickly.

8) Exercise for digestion

Sport also stimulates digestion and defecation. Because in some cases, a lack of exercise leads to a constipated intestine, since the intestine needs vigorous movement for smooth digestion work. Sport may not be a direct household remedy. Nevertheless, physical activity in everyday life helps to boost digestion or to support the effect of other home remedies. If you are bedridden, a stomach massage also helps, which must be carried out several times a day for at least ten minutes.

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Home Remedies for Burning and Dry Lips

We have collected all-natural home remedies for dry and burning lips. Homemade balm to care for the lips and other home remedies are also possible for chapped lips.

To easily combat dry and burning lips in a natural way, you should be particularly careful in autumn and winter. Because of the cold weather, many women quickly have dry lips. Here you will find all-natural home remedies to relieve your burning and dry lips.

Causes of dry lips

The skin of the lips is very thin and sensitive everywhere. The causes of dry lips are complex. And so low fluid intake, iron and vitamin deficiencies, or mental stress can be responsible for your dry lips. External conditions such as cold weather or dry air also play a role. As a result, the lips become rough and chapped. As a result, they hurt and look ugly. Likewise, in summer our lips are often exposed to UV radiation without protection so that the lips dry out more easily. Therefore, lip care should definitely be holistic. Lip skin does not have fatty tissue under the skin compared to facial skin or normal skin. This dries it out much quicker. But the following tips can alleviate your symptoms.

1) Drink more

Since dry and burning lips can be a sign of dehydration, it’s important to make sure you’re drinking enough. The recommended amount is 2 liters per day. It is best to take this in the form of water or tea. In addition, you do something good for your whole body with a sufficient supply of liquid. This is also a good tip against circulatory problems.

2) Honey for chapped lips

If your lips are chapped and chapped, there’s a simple and inexpensive trick to softening and softening them. To do this, dab some honey on your lips and let it work for about 10 minutes several times throughout the day. Because the minerals in honey ensure that the sensitive areas are strengthened again. It also has an antiseptic effect and protects against germs. So the remedy honey should help you quickly.

3) Olive oil for parched lips

Using olive oil is a very simple home remedy for lips. The ingredients of olive oil promote the moisturizing of the skin. They also protect against harmful influences with a greasy film. So olive oil moisturizes at the same time and helps to store this moisture.

4) Cocoa butter for burning lips

We know the health benefits of cocoa. And cocoa butter also has a healing effect. If your lips are permanently chapped, you can smear cocoa butter on dry lips periodically. The advantage is that it consists of natural components. And you don’t smear bad mineral oil ingredients on your lips.

5) Cream for chapped lips

If you feel small but uncomfortable cracks on your lips, you can use cream to treat them. To protect your lips in all weathers, simply brush them with a little cream. In the same way, butter used to be a proven home remedy. Consequently, you can treat your lips with unsalted butter. Because the fat lays on your lips like a protective layer.

6) Wound ointment and zinc for burning lips

If the lips are already severely cracked and are now very dry, a greasy wound ointment will help. You can also use zinc ointment for your lips to speed up wound healing. This is particularly suitable for torn corners of the mouth.

7) Cottage cheese for lip care

You can use the healing properties of quark and care for your lips with it. To do this, mix it with honey. Then apply this lip mask thickly on the lips. After 10 to 20 minutes you can wipe the quark off your lips with a cloth. With regular use, the lips become soft and supple.

8) Almond oil helps with dry lips

Often the simplest means help to make chapped lips soft and soft again. It is best to use a children’s toothbrush every morning and evening to brush your lips with it. Then cream it with almond oil. After just a few uses, you will feel your lips becoming smooth again. As a result, the small cracks also disappear. You can also use it as an effective home remedy for wrinkles around the eyes.

9) Greasy natural ointment for dry lips

Lips are often rough, especially in winter. You should therefore use fatty creams and balms to keep your lips supple even in winter. You can treat the lips with milking fat, vaseline, or marigold ointment. The natural ointments are very oily and protect against cold air. In addition, the missing fat layer of the skin is compensated. Accordingly, you have a feeling of moist lips. Also, note our home remedies for rough and dry elbows.

10) Scrub against flaky lips

You can easily combat rough lips with a natural homemade peeling. Especially when the skin is often scaly and porous. This is a sign of old flakes of skin on the lips. To do this, apply the peeling to your lips (e.g. sugar olive oil peeling). After that, gently brush your lips with a toothbrush. Because this stimulates blood circulation in the lips. And at the same time dead and old skin cells are removed.

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Avocado as a Natural Home Remedy

The avocado plant is healthy. Hence our information on planting and storing avocados correctly. You will also get to know the valuable nutrients of the fruit and what you can use the avocado plant for. Because this offers many possibilities from consumption to skincare.

In the meantime, it has become indispensable in our supermarkets. The avocado is versatile. For example, you can promote your health and improve your complexion. But what should you pay attention to? We have collected all the facts for you.

Interesting facts about the avocado plant

The avocado fruit, hyped as a superfood, is actually a berry. This grows on trees and originally comes from Central and South America. Here it was already cultivated and used by the indigenous peoples living there. After Spanish conquerors conquered the continent, they also came across this valuable fruit. Thus, their global distribution began, with intensive trade starting later. Nowadays you can find a healthy avocado plant in every supermarket. And this can be used in different ways. So you can use them as a spread, make dips or enjoy them in salads. You can also use it to make delicious smoothies yourself or use them for your skin, hair, or effective hand care.

Is the avocado healthy?

Yes, this delicious fruit is healthy! Because it contains valuable nutrients for your body. It provides healthy unsaturated fats and vitamins such as vitamins E, C, K, and B vitamins. Potassium and magnesium can also be found in this superfood. It also contains little fructose and can therefore be eaten by people with fructose intolerance. Thus, you can promote your health by enjoying the avocado plant in good measure. In addition, note interesting facts about healthy oatmeal.

The avocado nutritional values

As already mentioned, depending on the quality, avocado is one of the healthy foods that you can have more often on your menu. In addition to the valuable nutrients, the avocado has the following nutritional values. Keep in mind that the numbers may vary depending on the size and weight of the fruit.

Plant your own avocados

However, you can plant an avocado yourself. For this, you need the core, which you can find in the middle of the pulp. But you need some patience. It doesn’t always work on the first try and it can take several months for the seed to germinate. If you want to plant avocado, you can use two different methods. Either you stick the core directly into the soil and keep it moist. Or you use the water glass method. To do this, fill a glass with water. Then wash the core and make a small cut in it. Then stick three to four toothpicks into the tip of the core and place the frame on the glass so that the core protrudes into the water. You should also note the following things:

  • Change the water regularly.
  • Choose a sunny location.
  • Make sure you have enough heat.

Store avocados properly

The avocado plant is delicious and very healthy. But surely you know the problem that avocados turn brown quickly in the fresh air. And even the beautiful salad quickly looks unappetizing. But lemon juice helps! To do this, sprinkle some lemon juice on the avocado pieces. Then they stay attractive longer.

You should also store this food properly. If you bought an unripe avocado and now want to speed up the after-ripening process, you should store it at room temperature. You can also put them in a paper bag with apples and bananas to speed up the process. If you have a ripe avocado, you can put it in the fridge. This will slow down the ripening of the fruit.

Delicious avocado recipes

Since the avocado is usually eaten raw, you can use it for salads, dips, or a spread. It has become indispensable in vegetarian and vegan cuisine and the number of recipes is endless. You can use the fruit in many ways, especially for brunch. So make a delicious avocado spread with a ripe avocado, a squeeze of lemon, and salt and pepper. If you like, you can refine the whole thing with cream cheese and delicious garlic. Also our avocado recipe for a hearty avocado and potato soup.

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Home Remedies for Nocturnal Urination

Helpful tips and home remedies for nocturnal urges to urinate will help you stay in bed at night. Frequent urination at night reduces the quality of sleep and quality of life. So that you don’t suffer from the consequences, you should fight the causes. Use our tips to alleviate the symptoms of men and women.

What is nocturnal urination?

What exactly is nocturnal urination? So-called nocturia occurs when you have to go to the toilet more often at night. So if you go to the toilet twice or more, you suffer from nocturia. It’s not just older people who are affected. Younger people can also suffer from nocturnal urges to urinate. And that can negatively affect sleep and quality of life. The consequences are, among other things, persistent tiredness and stressful sleep disorders.

The nocturnal urge to urinate and its causes

It is important to get to the bottom of the causes of longer-lasting problems with going to the toilet at night. Because the symptoms can be triggered by various factors. The following triggers for your nightly urge to urinate are possible:

  • You drank too much before bed.
  • hormonal changes.
  • mental stress.
  • A bladder infection.
  • An enlarged prostate.
  • diseases of the heart.
  • Taking medication.

1) Drinking is important

You should drink enough and not let yourself be restricted. However, you should use the right drink and keep an eye on the time. It is advisable to drink plenty of water during the day and not too late. Because as soon as you drink too much water before sleeping, this stimulates the metabolism and the water is quickly excreted again. And that usually happens at night. As a result, you should have your last drink an hour or two before bed.

The large amount of water that you drink in the morning and during the day stretches the bladder and makes it more resilient. On the other hand, if you drink less, the bladder is no longer used to “pressure situations” and you have to go to the toilet even with small amounts. Frequent urination may also indicate an inflamed bladder. Then drinking a lot is a good home remedy for cystitis.

2) Avoid alcohol and coffee

As a home remedy for nocturnal urges to urinate, you should avoid coffee and alcohol. Because just like caffeine, alcohol also has a driving effect. It doesn’t matter what alcohol it is. Therefore, it is better to rely on tasty fruit or herbal teas for your water intake. And, of course, normal water is also the ideal source of liquid. If you drink coffee and alcohol, it should not be late at night.

3) Bladder training against nocturnal urges to urinate

It can also be helpful to train the bladder so that it does not become noticeable with the smallest amount, as with bladder weakness. All you need for this is a little patience. As soon as the bladder calls you and you feel like you need to go to the bathroom, it’s best to wait a few minutes. As a result, you can train your bladder to last longer. Read also other useful tips against bladder weakness.

4) Train the pelvic floor

Another valuable tip is to train the pelvic floor. And that applies equally to women and men. Because a strong pelvic floor not only brings more pleasure during sex but can also protect against incontinence. Likewise, pelvic floor training is also recommended for nocturnal urges to urinate. You can do this by imagining stopping the stream of urine.

5) Provide more relaxation

Since psychological stress and illnesses can also trigger your need to urinate at night, relaxation measures can help. The aim is to reduce stress and improve well-being. Consequently, you can try progressive muscle relaxation, breathing exercises, or relaxing meditation practice. Yoga and other sports can also reduce stress.

6) Pay attention to the prostate

The constant pressure to go to the toilet is one of the first signs that something is wrong with your prostate. But you can counteract this development by taking care of your prostate. So just try these tips: Eat two tablespoons of soft-skinned, green pumpkin seeds every day. Herbal medicines with an extract from saw palmetto or nettle root can also help you.

When do I need to see medical staff?

Try to train your bladder again and again and drink enough or sufficient liquid, especially in the morning and during the day. Above all, you should avoid caffeinated and alcoholic beverages. Do you notice over time that the feeling of the urge to urinate has not changed? Then you should go to the doctor you trust and have yourself examined.

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Home Remedies to Dye Your Hair Yourself

Practical home remedies for coloring hair and tips for coloring hair at home. We show you what you have to pay attention to so that your hair gets a nice color and how you can refresh your hair color.

Dye your own hair and refresh your color

Normally you go to the hairdresser to color your hair. But in some cases, women and men decide against a visit to the hairdresser. And that can have very different reasons: some have had bad experiences, others want to save costs and some of us want to get a new look with natural home remedies. Because you don’t always need chemical hair dyes for new hair color. Therefore, we will tell you a few tricks for coloring your hair yourself, so that there are no nasty hair accidents.

1) Refresh blonde hair color with chamomile

Real chamomile blossoms help you bring the shine back to your blond hair. According to this, add four tablespoons of chamomile flowers to half a liter of boiling water. Then lower the temperature and let the brew steep for 25 minutes. Then let the whole thing run through a sieve and press the flowers out well in the sieve again. You can use the remaining, cooled liquid as a conditioner after washing your hair. Also read how you can dye blonde hair darker, for example with natural cocoa.

2) Naturally increase the vibrancy of brown hair

If you have brown hair and would like to freshen up your tone, then this is best done with brown onions. You should boil them in water for about a quarter of an hour and let the brew cool down. Then wash your hair as usual. You pour the treatment over your soft shiny hair during the last rinse. In order for your hair to get a warm tone and gain luminosity, you should repeat this a few times,

3) Auburn shine for brown hair

If your brown hair seems colorless to you and you want to refresh your hair color, no problem. You can use black tea to conjure up a reddish-brown shimmer. Accordingly, brew half a liter of black tea and let it cool down until it is only lukewarm. Then you can use the liquid as a conditioner after washing your hair. About this also note valuable tips for hair treatment do it yourself.

4) Dye your hair red yourself

Henna is an effective and natural way to dye hair red. Because with this herbal powder you can refresh pretty much any hair color and get a new look. However, the final result is very individual, as hair color and hair structure affect the color result.

5) Remove slight discoloration of the hair

If your hair is slightly discolored, there is a simple trick: Dissolve two aspirin tablets in 500 ml of water and rinse your hair thoroughly with the solution several times. The acid in the aspirin tablet attacks the hair color directly and you can easily and quickly get your old hair color back. Also, learn how to make your own shampoo for beautiful hair.

6) Dye hair at the hairdresser’s

In most cases, people like to go there to relax. Because there you can relax and be pampered a little. Especially for hair coloring and highlighting, the hairdresser often gives better results. If you love your hairdresser friends, you should try not to show up with clean washed hair before the coloring appointment. The last hair wash can be 2 to 3 days old. Because that way there is a better grip when coloring the highlights. Even when coloring the whole hair, the accumulated own hair oils serve as a protective film on your scalp. Also, note useful home remedies for dandruff on the scalp.

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Lifestyle

Dye Blonde Hair Darker with Home Remedies

With these tips, you can dye blonde hair darker. If your hair is too blonde, gently and gently dying it darker will help. We will also show you how you can undo fresh bleaching.

Undo bleaching?

Blonde is friendly, blonde is sexy, and blonde makes people likable. And blondes were already popular in the Stone Age. Therefore, many resorts to bleaching. Boldly go ahead and read the package insert, put on gloves, and start coloring your hair yourself. Yes, and then about an hour later, looking in the mirror is a shock. Maybe platinum wasn’t quite the right color after all and the light blonde doesn’t suit everyone. One quickly asks oneself how to properly and gently dye this blonde dilemma darker on his head.

1) Dye freshly bleached hair darker

It’s not that easy to reverse the fresh bleaching. Because especially with bleached hair, shortly after coloring, the hair structure is severely attacked by the bleaching. Then the hair is porous and takes on a new color poorly or not at all. Therefore, you should now under no circumstances use a dye in the direction of ash blonde, light brown, or even darker brown. Otherwise, the result is definitely a green tint that cannot be overlooked. If you already have that green cast, use an exfoliating shampoo or golden-colored shampoo. You can also try a pigmented conditioner, which you can find at any hair supply store. This is to pull the color out of the hair.

2) Dye hair darker

There are ways of achieving an acceptable, darker result yourself if you do not immediately apply a new intensive coloring. In any case, use an intensive tint, although in both cases you must add gold or red tone to avoid the green tint. However, the new color quickly falls out and fades, so that the porous hair has to be tinted again several times. You can also dye the hair red first and then put the darker tone over it again. However, this is not gentle on the hair. Therefore, also note other home remedies for beautiful hair.

3) Have patience for a good result

You mustn’t despair. Because it will get darker and more beautiful if you bring a little patience. You can slowly move towards the dark blonde, gold, or beige to café latte or brown tones without risking split ends and completely damaged hair. It’s also clear that in all of these rescues you’re using really good color-treated hair care products. For this, take a look at our home remedies for making your own hair treatment.

4) Dye hair darker with cocoa

Cocoa is a natural hair coloring agent. Consequently, you can dye your hair darker by mixing cocoa and water into a paste. Then massage the porridge into your hair. After an exposure time of approx. In 20 minutes you can rinse the mass out with clear water. If it hasn’t become intense enough, repeat the process several times.

5) Coffee darkens your hair

Likewise, you can try to dye your hair darker with the help of coffee. Accordingly, you need to mix the brew of coffee with your conditioner and apply it to your soft and shiny hair. Then leave it on for an hour before rinsing it off thoroughly with clear water.

6) Black Tea for Darker Hair

The home remedy black tea is also known to give hair a darker tone. Due to the tanning agent, it contains, your hair gets a darker shade. To do this, you have to grind the contents of the black tea bag and pour hot water over it to create a paste. Then leave it on your hair for an hour. Finally, rinse everything well. In addition, note tips for gentle hair care in winter.

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health

13 Home Remedies for Burning Eyes

Many different home remedies can help with burning and itchy eyes. But first, you should know the causes of your eye pain. So read about possible causes and natural treatments for sore eyes.

Itchy and burning eyes are torture. In order for you to end the suffering, you should clarify the causes of burning eyes with a doctor. You can then try out targeted home remedies such as camomile poultices, relaxation exercises for your eyes, and more.

What are the causes of burning and itchy eyes?

The reasons for burning eyes are very different. If you have to look at the computer all day, your eyes can burn and itch. But even with allergies, they often burn water. They itch because they are dry or because of the chlorine in the swimming pool. A cold or getting used to contact lenses can also be responsible for itchy eyes. In addition, conjunctivitis can cause burning eyes. You can get there quicker than you think. Overall, one can distinguish between ocular and orbital eye pain.

How did home remedies help against eye problems?

If your eyes itch and burn, you don’t have to go to the doctor right away. Especially not when you know what the reason is. Whether it is the common cold, hay fever, or other causes that have triggered the problem. Conventional medicine offers great products, but home remedies are even better. Of course, chronic burning and itching in the eyes should definitely be treated by an ophthalmologist. But first, you can try to treat your eye pain with natural home remedies. Because they can relieve aching and burning eyes. If you wear glasses, also make sure that your glasses are clean and that you clean them properly.

1) Close your eyes and relax

In many cases, sore eyes are simply due to overexertion, for example from working on a computer screen, watching TV, or even reading. Then you should close your eyes for a few minutes and cover them up for a rest. In this way, you ensure the greatest possible relaxation and tranquility. In addition, note our tips against swollen eyes.

2) Chamomile poultice

If the eyes are burning and swollen, then the cool compress is good to help. A washcloth is soaked in ice water and placed over the eyes. If the washcloth no longer cools, the procedure is repeated. You should repeat the process as often as possible. You can also make a chamomile poultice. The wonder drug chamomile is very good. And it can drive away from some inflammation. Likewise the burning and itching of the eyes. Instead of water, you use cooled chamomile tea for your washcloth. This process should also be repeated often.

3) Edition with black tea

A pad with healing black tea can also effectively relieve your eye pain. To do this, boil black tea bags and let them cool down. Then squeeze them out and put them on your closed eyes. The tannins in the tea promote healing, for example, a grain of barley. These pads are also a good remedy for perioral dermatitis on the eyes.

4) Cucumbers for burning eyes

Cucumbers are a classic for tired eyes. Because they have a cooling and anti-inflammatory effect. To do this, wash a chilled cucumber and cut it into slices. Then you put them on your eyes. Also very interesting, but not for everyone, is the use of cucumber juice. For this, you puree the cucumber. Then the juice is absorbed in the washcloth. And this one is put on the itchy eyes. You can also put the cucumber juice on a cotton pad. As a result, it lies directly in the eyes. This is also a good home remedy for stressed eyes.

5) Green tea for burning eyes

The remedy green tea is being used more and more to soothe the eyes. Therefore, you can boil green tea in distilled water. Then let the tea cool down. With this liquid, you can now rinse your eyes several times a day. Or soak a washcloth in it and place it over your eyes. If you are in a hurry, you can place the chamomile tea and green tea bags directly on your eyes. Because it relaxes the eyes. But make sure that the tea bags have been squeezed out well and are not soaking wet.

6) Fight itching with milk

Milk as a home remedy also helps against burning eyes. Because cold milk is able to stop the itching. Simply put the milk on a cotton ball and dab your eyes with it. Or put a cotton swab soaked in warm milk over your eyes for a while. In both cases, the milk has a soothing effect.

7) Relief from Aloe Vera

The healing aloe vera plant is becoming increasingly popular as a home remedy. Thus, aloe vera gel is also a good remedy for burning eyes. Because it has a calming effect and provides a lot of moisture. So you apply it to your eyes and rinse it off after about 15 minutes. The cooling effect relieves the pain.

8) Relieve eye-stinging with a diet

If your stinging eyes are caused by dry eyes, certain foods can give you relief. Consuming foods with omega-3 fatty acids is recommended. You can find these in fish such as salmon, mackerel, or herring. They are also found in walnuts, hazelnuts, and flaxseed. You should also prefer cooking oils such as rapeseed, walnut, linseed, or fish oil. But do without dietary supplements, as these usually do not bring the desired effects.

9) Break bad habits

If you drink little, it’s bad for your eyes. Also, you shouldn’t spend too much time in front of the screen. If all else fails, try blinking more often and taking a break. The same applies when driving a car. A gentle eyelid massage in between can also help to combat the burning sensation. In general, anyone who suffers from an allergy is doing a lot of good if they rinse their eyes out more often during the day. It is best to do this whenever you have come into contact with the allergens. It also alleviates some of the ailments. Also, note our tips against pollen allergies.

10) Relaxing exercises for the eyes

When you spend a lot of time in front of the screen, your eyes get tired and dry. It’s not just the people who play video games that are affected. Even those who have to work a lot in front of the screen know this problem. The Techniker Krankenkasse presented four exercises in the following video. Check it out and try it yourself.

11) Do eyewash

A foreign body can also get into the eye. Then you can try to get it out by rinsing your eyes with warm water or a saline solution. However, caution is advised here. Because in the worst case, you could make the situation worse. Therefore, a doctor’s visit can be highly recommended here.

12) Red light lamp against stye

If you have a red light lamp at home, you can use it to treat styes. So sit in front of the lamp with your eyes closed for five minutes. The barley grain opens faster due to the heat. As a result, it can heal in a shorter time.

13) Use antibiotic eye drops

For pain caused by conjunctivitis or corneal lesions, antibiotic eye drops are usually used, which stop the infection thanks to their antibacterial effect. You will usually get these prescribed by the doctor, who will explain the exact method of application and duration of the treatment to you. As a result, you can counteract the eye pain in the best possible way and avoid worsening symptoms.

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