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The word milk finds its etymological origin in the Germanic-speaking world. From Swedish mjölk to Danish mælk, to Dutch melk, it has established itself as Milich in the German language and has always been referred to as the nutrient liquid of female mammals for their young.

Properties of milk

Milk is a white liquid that is particularly rich in milk fat, sugar, protein, and also water. It has been used as a staple food for humans for over 10,000 years, initially by sheep and goats, and later also by cows.

Carbohydrates, proteins, trace elements, and numerous vitamins are the most important components of milk. They are dissolved in the milk fat but differ depending on which animal it comes from. The more intensively the animal metabolizes, the richer its milk is in carbohydrates and proteins. The food and husbandry of the animals also influence the nutritional content.

In addition to proteins, the calcium it contains is also very important for bone formation in humans. The amino acids increase the body’s cell structure. Drinking a lot of milk also reduces the risk of heart attacks, high blood pressure, and obesity.

Use of milk in the home

Milk is a staple food that is drunk in its pure form and forms the basis for foods such as butter, yogurt, quark, cream, and cheese. As a drink, it can be enjoyed both cold and warm, and it can be refined with coffee or cocoa powder, for example, or drunk as English tea.

Dairy products are a processing type. For the production of dairy products, all you really need to do is expose them to the sun and wait. If the so-called cream settles, the basis for butter production and cheese production is created.
Otherwise, milk can also be used to refine dishes and sauces and to make ice cream. Also, read tips on how to prevent overcooking and burning.

Food

Potatoes – Info, Tips and Home Remedies

Useful household tips and natural home remedies for potatoes. We use the potato very often in the household, but until now we have used it far too little as a remedy and health maker.

Eat and use delicious potatoes

Potatoes are a fruit we love very much, and they thrive in almost every field in our region. Sometimes the tubers from the supermarket don’t taste good, and they don’t keep very long either, so they’re even thrown away. Potatoes from organic farms in the immediate region are hardly more expensive, but usually taste much better. You should get some at the market and even buy a few extra pounds to store in the basement so that you always have some and can be sure that they really taste good.

Grow potatoes on the balcony or in the apartment

You can also grow and pull up potatoes on the balcony yourself. On the balcony, terrace, or in the apartment. The tubers are easy to grow in a large bucket.

Save oversalted potatoes

There is a simple trick for oversalted potatoes. It depends on how salty the tubers are. Re-boil the potatoes with fresh water and one raw, peeled potato. The potatoes placed next to it will absorb the excess salt.

More vitamins in boiled potatoes

In order to make the best use of the vitamin content, it is better to cook them unpeeled and only then peel them off. At the same time, you have the effect that you have less work and all family members participate in peeling the potatoes. At the same time, these skins are also much thinner, so that almost the entire potato can be used to the full.

Clever peeling of jacket potatoes

For jacket potatoes, this trick makes peeling things quicker. You can make peeling easier in a matter of seconds: cut each potato in the middle before cooking. Then cook the tubers as normal and at the end quench the potatoes in really cold water for a few seconds. Then you can simply peel off the peel with your hands or even push out the cooked potatoes.

Use the cooking water for the sauce

If the potatoes are washed completely clean and cooked, then you can use the cooking water, which is rich in vitamins and minerals, to mix the sauce or for a soup.

Make chips out of the potato peel

After peeling the potatoes, you can collect the potato skins. The shells contain a lot of nutrients and minerals. You can reuse them for hearty potato chips. It’s easy: put all the potato skins on a baking sheet. Drizzle with vegetable oil and season with salt, pepper, chili, or paprika to taste. Then bake in the oven for about 15 minutes at 180 degrees until the chips are crispy.

Potatoes as a household remedy

Potato water for weed control: The water is ideal for weed control. Simply pour the hot cooking water over the plants. A natural alternative to chemical weed killers.
Use potato water as fertilizer: You have to boil the potatoes without salt. The potato water is very suitable as a garden fertilizer or plant fertilizer. It contains a lot of potassium and valuable vitamins.

Potato as a natural remedy

Potatoes can also be used to cure colds and sore throats. They are boiled and wrapped in a cloth while hot. You put this cloth on your chest or around your neck if you have a sore throat, lie down in bed, and try to sleep. After a certain time, you start to sweat, and after a good night’s sleep, the symptoms can be significantly reduced.

Food

Coffee – Tips, Home Remedies and Recipes

Interesting information and tips about coffee, home remedies with coffee grounds, and delicious recipes with coffee beans. So that it also tastes better and stays fresh longer, you need a few housewife tips. Around 73 million cups of coffee are enjoyed in Germany every day. One more reason to take a closer look at the coffee in the household.

Origin and growing countries

The country of origin is probably the Kingdom of Kaffa in Ethiopia. The invigorating effect of coffee was discovered very early on; it was also roasted as early as the 15th century. From Turkey, it reached Europe via Italy in the 16th century. From here it spread very quickly across the entire continent.

The largest coffee suppliers are located in South America and can be found in East Asian countries. The black gold has a long way to go before the aromatic hot drink gets into the cup. The coffee bush has white flowers and red fruits, which contain the actual coffee bean. After the roasting process, this bean is ground into powder and brewed with boiling hot water through a filter.

Coffee as a home remedy

The crumbs left over from brewing are called coffee grounds, which are used in the home as an old household remedy. Coffee grounds on areas of the dark suit that have become bare make these areas disappear. Sprinkle some of the coffee grounds down the sink to neutralize bad smells. Reading in the coffee grounds is also known, which was often practiced in the past for fortune-telling.

Store coffee properly

The storage of coffee is an important thing, as it is always about the aroma. If you store it incorrectly, it loses its aroma and tastes bland and stale. It’s always best to keep the coffee airtight in a resealable coffee can. Unfortunately, this optimum is not always given, since the coffee can be missing or not all the coffee fits in.

Especially if you have leftover coffee after filling up your coffee can, it is advisable to store the coffee in the refrigerator together with the opened protective packaging. So it stays fresh much longer and the whole aroma is preserved.

Use of coffee in the home

The popular flavored drink can be drunk in black, or sugar, and possibly milk can be added to suit your taste. However, modern coffee machines can also make various other drinks from the coffee powder, such as the small espresso, cappuccino, which is made with frothed milk, latte macchiato, which is made with milk and espresso, and many more.

Contrary to popular belief, coffee is a healthy drink that not only awakens spirits. It prevents heart attacks and elevates mood, which can be explained by the caffeine content and good blood flow. So you can give high-quality coffee as a gift.

Research results on coffee

The latest research has shown that drinking coffee in moderation is not as unhealthy as previously thought. However, it should not be drunk more than 4 cups a day. After 5 minutes, the positive effect of the coffee sets in, it lifts the mood and concentration. Only side dishes such as cream, sugar, and cigarettes are unhealthy. With unfiltered or prepared coffee, e.g. B with Turkish, be a little more careful, because it can increase the cholesterol level. Conclusion: Enjoy the coffee in moderation and there is something for every taste.

Food

Salt – Tips and Home Remedies

Salt is one of the most important substances for human life. Six grams is the daily requirement for an adult. Only the word root “Sal” from the Indo-European is also found in other terms. Salt used to mean power and wealth and has now become a cheap mass product. It was of great importance to the people of ancient Egypt. It served as a preservative and spice.

Types of salt at a glance

There are four different varieties and types.

Rock salt is the original salt and was formed around 250 million years ago. It is mined in mines and is much healthier than industrially produced table salt.
Table salt is refined and cheap. It is not entirely harmless to health.
Sea salt is extracted from the sea by evaporation.
Evaporated salt is extracted from the salt rock from underground rock salt deposits using water pressure.

Effect and use in the household

Salt is essential for the human organism, but only in moderation. It supplies the cells with minerals and traces elements. In addition, the fluid balance is regulated by it. The healing properties of salt are also used for medicinal purposes. For external use, salt is used in the form of brine envelopes (salt water solution). These are used for muscle tension, insect bites, or headaches. They can also be helpful for colds, liver or gallbladder disorders, and stomach and intestinal problems.

In the home, of course, salt is primarily used to flavor food. In addition, there are numerous other application examples. Salt is also used as a cleaning agent in the home. Red wine stains can be easily removed with table salt. Simply sprinkle onto the stain, do not rub in, and wash out again after a few hours. Other stains can also be removed with salt. Coffee and tea stains on porcelain, vegetable stains on the skin. Blood stains on the fabric can also be removed with a salt-water solution.

Food

Oranges – Information, Tips and Home Remedies

It is one of the most popular fruits of all: the orange. Often it is also called orange, mainly because of its actual origin.

Freely translated into German, Sina means China, which is why the name Chinese apple was often heard in the past. The orange was discovered in China around 2000 years before Christ and has been used ever since. With a few detours via India and Babylon, it finally reached Europe in the 15th century.

Properties of Oranges

Oranges have a high content of vitamin C, which is why they are often used to strengthen our immune system. They are also relatively low in calories, a fact that shows that larger amounts of sweet citrus fruit are also healthy. They also protect us from various vascular and heart diseases and can prevent the development of depression. Oranges love the sun and for this reason, they are mainly grown where it is warm and sunny, such as in Mexico, the USA, or Brazil.

Use of oranges in the home

The orange can help us not only with our health but especially with the immune system. She can also help us with many daily things in the household. The peel of the fruit can be used to remove stubborn dirt in the bathroom, for example on the sink or shower fittings. A nice side effect is that the soothing scent of the oranges spreads.

Remove stains with orange peel

In addition, stains on clothing can be removed with the help of the orange peel. This effective cleaning of various objects in the household is made possible by the acid found in oranges. The bowls can also be used to ward off vermin by placing them in a small sack between the clothes in the closet.

Food

Alcohol – Information, Tips and Home Remedies

The scientific name for alcohol is ethanol. In most cases, however, ethanol is colloquially referred to as alcohol. The term spiritus is also common. However, this is not drinkable alcohol. The spirit can be used in the household as a solvent and cleaning agent as well as for disinfection. This means it has a wide range of applications.

For example, yellowed porcelain, such as cups, can be cleaned properly with a 1:1 mixture of spirit and water using a cotton swab. Alcohol-soluble adhesives can even be removed from the carpet with the help of spirit. Window panes can also be easily cleaned with a dash of spirit in water. And the price tags on things that you would like to give away can also be easily removed with alcohol.

Use of alcohol in the home

The good housewife should always have some alcohol in the house because it has very practical effects and areas of application. First of all, drinking alcohol is of course very popular. A beer after work usually does no harm if it is accompanied by a decent meal. The alcohol content in the beer is also not particularly high, so a bottle or two in the evening should not be a problem. They usually have a calming, relaxing effect and let the man sleep well.

But drinking alcohol with a higher percentage also has its right to exist in a well-run household if you don’t overdo it with consumption. A bitter is not reprehensible and sometimes after a shock, a grain of corn helps to get back to earth. Just because you occasionally consume alcohol doesn’t mean you become addicted to alcohol. But you should always be aware of the danger. Since alcohol is also dangerous for children, after all, it is an addictive substance, albeit a legal one, it should always be stored in such a way that children cannot touch it.

Food

Tips, Home Remedies and Food for Vitamin Deficiency

Many tips, natural home remedies, and healthy foods help with vitamin deficiency. Our ÜList of the best foods gives you a good overview.

Successfully combat vitamin deficiency

Vitamin deficiency can lead to accelerated aging of the body and susceptibility to diseases. However, taking vitamin preparations is not always the best remedy for this problem, because taking B2 vitamins in special preparations, for example, can lead to hypervitaminosis and intoxication of the organism. It is much better to eat foods rich in vitamins.

Suppliers of vitamin A

Vitamin A is important for healthy gums. Even nocturnal vision is only possible if the organism is sufficiently supplied with this vitamin. The main suppliers of this vitamin are carrots and eggs. Large amounts of vitamin A are also found in dried apricots, butter, camembert, milk, and liver. The easiest way to eliminate vitamin A deficiency is to drink a glass of carrot juice a day because it covers the daily need for this vitamin.

How to fight the lack of vitamin B1

A sign of vitamin B1 deficiency is increased aggressiveness. To suppress them, it is important to consume brewer’s yeast.

These foods contain a lot of vitamin B2

With milk and almonds, you can quickly cover your vitamin B2 deficiency. Typical signs of this are constant hair loss and an irritated scalp.

You can get vitamin B6 from these foods

Bananas, lentils, and salmon supply your body with this vitamin, which is immensely important for the immune system. This vitamin also controls the fat metabolism and amino acid metabolism, which is why there should not be a lack of it in the organism. And if you don’t like the products mentioned above or are not allowed to eat them, you can replace them with beef tenderloin, veal, or even chicken liver.

This is how you strengthen your immune system

Vitamin C is crucial for the normal functioning of the immune system. This is provided by citrus fruits, kale, kiwi, and peppers. Two oranges a day are enough to cover the daily vitamin C requirement.

Fight depression and weak bones

This is mostly caused by a lack of vitamin D. To combat the deficiency, you can expose yourself to direct sunlight for 30 minutes every day without sunscreen or eat foods rich in vitamin D. These include eel, herring, mushrooms, porcini, trout, and chicken liver.

Vitamin E is also not to be neglected

Because this ensures normal blood circulation in the human body. It also contributes to the normal functioning of the immune system. Nuts, wheat germ oil, eel, avocados, and red cabbage contain a lot of vitamin E. To cover the daily requirement, you can consume 20 grams of walnuts or 1 tablespoon of wheat germ oil, or 150 grams of eel per day. Alternatively, you are free to consume 50 grams of hazelnuts per day.

Cooking Tips

Onions – Tips, Recipes and Home Remedies

The onion has become an integral part of the kitchens of the world. Their areas of application are diverse. Depending on the recipe, either their spiciness when uncooked or their subtle sweetness, glazed or boiled down, is used. When fried, it gives off finely tart roasted aromas, which also combine with the sweet note.

The versatile onion

Onions can be grown in almost every federal state in Germany without any problems. In addition to the large white vegetable onion, which is ideal for cooking, the leek or spring onion is wonderful in cold dishes such as salads, dips, or spreads. The related shallot is smaller and has a slightly purple hue, its pungency is milder than that of the onion. It can be enjoyed both warm and cold.

Use of onions in the home

Onions are wonderful home remedies. If you have an earache, place a halved onion on the affected ear. For a sore throat, put finely chopped onion pieces in honey, leave them overnight and drink the resulting juice over the next day.

But in addition to the culinary and medicinal side, the onion gives even more. She is also a true household helper. If you have a piece of onion leftover that was not needed when cooking, you can use it to remove limescale from the sink fittings. To do this, rub the appropriate areas firmly with the piece of onion so that the onion juice can soak the traces of lime. After waiting a moment, the fitting can be polished with a cloth.

But the onion also shows its versatility as a furniture polish. Ideally, you should cut the onion in half lengthwise at one end and rub the cut surface over the wood to be worked. If the trace becomes drier, cut it again extremely finely, just far enough for a new juice to emerge. If you do this, one onion goes a long way and is enough to polish an entire closet.

Cut onions without tears

When you cut onions, your eyes usually water a lot because the onions fend off the attacker. The onion acid stings the eyes. A good trick is to simply fill your mouth with water while chopping onions. As a result, the eyes tear significantly less.

health

Lavender and Lavender as a Home Remedy and Medicinal Plant

Lavender has numerous properties that make the plant very popular as a home remedy and remedy. It has numerous useful characteristics. Cultivation and care are not difficult. And lavender oil is also great for health.

Lavender is a beautiful flowering plant that can be used in a variety of ways. In addition to being used for decoration, such as in ornaments and landscaping, lavender is also used as a home remedy and medicinal plant. For this purpose, a high-quality essential oil is also produced from the buds of the lavender.

Manufacture of essential oils

Essential oils are mostly extracted from English lavender and are used in creams, perfumes, and numerous cosmetics. Dutch lavender also provides essential oils, but these have a slightly sharper scent.

Cultivation and care of lavender

Easy to grow and care for, lavender thrives in full sun in well-drained soil. Lavender is cultivated for its essential oils. After a wet winter, you need to drain the plants and move them to a spot with plenty of sunlight and airflow. Be sure to trim the lavender regularly. Lavender also thrives in tight flower pots and boxes indoors. The ideal spot is dry and sunny with some fresh air.

Medicinal uses as a remedy

During World War I, lavender oil was used in hospitals to disinfect floors. In aromatherapy, lavender oil is an essential ingredient and is used along with other herbs. Infusions of lavender seeds relieve skin burns and headaches. The intense scent of lavender helps repel insects.

Probably the best-known medicinal use of lavender is based on its calming effect. It is usually sufficient to infuse some lavender buds with hot water and drink a cup of it before sleeping and relaxing.

For acne and skin inflammation

Lavender oil is also used to heal acne and treat skin inflammation. Lavender oil is simply mixed with water in a ratio of 1:10 and applied to the skin. The antiseptic effect is also ideal for treating cuts, scars, and sunburn.

Lavender tea for stress and headaches

You can use lavender in numerous home remedies. For lavender tea, steeping a few dried buds in hot water and drinking it while the tea is still warm is enough. Lavender tea is great for relieving stress, depression, nervous headaches, and indigestion.

Lavender oil for hair loss

You can use lavender as a helpful home remedy for genetic hair loss. Studies have shown that lavender oil stimulates natural hair growth on bald areas of the scalp. Smelling lavender or putting a few drops of lavender oil on your temples will help relieve headaches. Lavender is very good for calming the senses. So, lavender is a natural remedy and helpful to relax and sleep better.

For muscle pain

As a remedy, you can use lavender to relieve muscle pain. Just try massaging some lavender oil on the body areas where you feel muscle pain. It has helped many people feel much more relaxed and relieved of pain. In any case, natural lavender oil is much better than taking painkillers, as long as there are no serious illnesses.

Using lavender in the home

Lavender possesses several relaxing properties and a very distinct flavor. When cooking, lavender can be used to add a sweet flavor to a number of dishes. The scent and taste of lavender originate in the buds. The essence is contained in lavender essential oil. Lavender has a healing and calming effect and is often used in massages.

You can use dried buds in many ways: Use the flower stalks as dried flower decorations. The fragrant flowers and buds will keep the laundry in the closet fresh when you sew them into a cloth bag. At weddings, you can also sprinkle lavender buds as natural confetti with a wonderful aroma. There are many uses for lavender, and its use in the kitchen is nothing new. You can use the sweet scent of English Lavender in a variety of dishes. Some of the most common are shortbread and cookies.

health

Own Urine as a Home Remedy and Natural Remedy

Application examples of own urine in the domestic and medical field. Reasonable and useful measures. Traditional methods and refuted theses.

There are actually a few options for using your own urine. Much of what has spread in the field of own urine as a natural remedy, however, can be refuted today.

What is your own urine?

A person produces up to 1.5 liters of urine every day. A liquid composed mostly of water, enriched with creatinine, phosphates, salts, uric acid, and urea. Urine with a diet containing animal proteins has an acidic pH value, with a predominantly plant-based diet it has a basic pH value. Urea has a nitrogen content of over 46%, which makes it interesting for further use in the chemical industry and leads to numerous possible applications. Using a process called reverse osmosis, you can recover pure drinking water from your own urine. A method developed by NASA to supply astronauts with liquid as self-sufficiently as possible.

Using your own urine as a home remedy

For domestic use, urine mixed with water in a ratio of 1:10 can be used very well as a plant fertilizer for indoor and garden plants. A type of nutrient-rich hummus is made by mixing the diluted urine with coffee grounds powder and grated or ground eggshells into a homogeneous mass. This highly nutrient-rich fertilizer made from free waste products can be used in vegetable beds and for ornamental and crop plants.

Previous examples of the use of partially fermented urine as a natural cleaning agent or even as a substitute for shampoo have not become established as household remedies. Not because of a lack of effect or health concerns, but mostly due to the human aversion to urine.
All of the useful uses from old traditions for the further use of urine are no longer necessary today.

In the past, urine was used to tan leather. A remnant of this knowledge was the tradition, practiced until modern times, of soldiers urinating into new leather boots in order to make the leather supple and fit the boots perfectly to their own feet. This prevents the later formation of bubbles during long marches.

Own urine as a remedy

As a remedy in alternative medicine, the use of one’s own urine is limited to emergency external use for the initial treatment of abrasions, cuts, blisters, or sores. Own urine has an antibacterial and anti-inflammatory effect. You should really only use your own urine for this, as urine is already contaminated with up to 10,000 germs per milliliter when it leaves the bladder. If it is the body’s own terms, through the use of one’s own urine, the wound disinfection is harmless.

The internal use of one’s own urine as a natural remedy is not recommended, since there are no studies that can prove its effectiveness. There is at most a placebo effect here. While drinking your own urine poses few health risks, it also has no proven benefits. If you are taking medication and have an existing illness, you should generally avoid drinking the metabolized waste products.

The fact that there are still many traditional therapies with one’s own urine as a natural remedy in the Indian-Asian region, as well as the use of urine in the preparation of certain dishes, seems rather strange to the enlightened Central European.