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After-Dinner Coffee: Why It’s a Bad Idea

Coffee after lunch is simply part of it? You should reconsider this, because the tannins it contains prevent the body from properly absorbing nutrients.

Why should you avoid the cup of coffee after a meal?

Coffee contains tannins – so-called tannins. With digestive enzymes and proteins, they are able to form complexes that make it difficult to absorb vitamins and minerals from plant products. For example, the iron absorption. In this way, the iron is absorbed, but without being utilized by the body. However, iron is essential for the body because it enables it, for example, to form blood.

You should therefore make sure not to drink coffee for at least half an hour after eating. This gives the body enough time to utilize all the vitamins and minerals in the food.

However, these tannins should not be seen exclusively negatively, because some of the tannins are considered anti-cancer, antimicrobial or anti-inflammatory. It is also important that tannin does not affect the absorption of iron from animal products; the inhibition can only be seen in plant products.

This is why iron is so important for the body

Iron is so incredibly important for the body because it forms the basis for the formation of the red blood pigment. Iron also plays a significant role in transporting oxygen in the blood. Iron is indispensable for the formation of blood.

Iron is also essential for the metabolism. There it is a component of enzymes. Iron plays a particularly important role in growing children and adolescents because it is important for brain development. In principle, adolescents, pregnant women and women in general have a very high iron requirement.

consequences of iron deficiency

The consequences of iron deficiency are clear: iron deficiency clearly has a negative effect on physical performance. In addition, the number of red blood cells, in the formation of which iron is involved, decreases. This leads to impaired oxygen transport in the blood. This in turn leads to a feeling of exhaustion. In addition, the body is more susceptible to infections.

Vitamin C increases iron absorption

If you have problems absorbing iron or even suffer from an iron deficiency, you can follow a few tips to make iron absorption easier. It is important that the supporting food contains vitamin C, because this vitamin has been shown to promote the absorption of iron in the body.

A glass of orange juice with food helps with iron absorption.
Also peppers, which you can cut into the salad, for example.
We also recommend stirring sea buckthorn butter* into your muesli.
Lactic acid, which is an organic acid, also supports iron absorption. This is contained, for example, in sauerkraut and in sour fruits.

These foods inhibit iron absorption

In addition to coffee, there are other foods that have a significantly negative effect on iron absorption. These foods no longer impede iron absorption once they are soaked, fermented, or sprouted. This produces the enzyme phytase, which enables absorption. Examples of these foods are:
legumes
Black tea
Grain

Conclusion

It is better to avoid coffee with breakfast or immediately after lunch in the future: the tannins it contains inhibit iron absorption in the body. However, this only applies to iron from plant products, but not to animal products. This is all the more important for vegetarians or vegans. With the help of foods containing vitamin C, there is even the possibility of improving iron absorption.

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The Idea of Decaffeination

Many cannot do without it, but some prefer the decaffeinated version of coffee. But where did the idea come from and how is decaffeinated coffee made?

For some it is also possible without a caffeine kick in the morning – but not without coffee. But how does the caffeine get out of coffee?

Since the discovery of the coffee drink, it has been constantly evolving: the first coffee houses came into being, then tools that made it easier to prepare coffee, right up to machines that ultimately took over the entire preparation process. The large number of inventions is accompanied by a variety of coffee types and methods of preparation, which is constantly increasing. This allows many tastes to be covered. The same goes for decaffeinated coffee.

Decaffeinated coffee has only been around for about a century. Coffee decaffeination began in 1903. At that time, coffee dealers and the founder of “Kaffee HAG” from Bremen, Ludwig Roselius, developed the Roselius process, which was named after him. The reason for his experiments was the death of his father, which he saw as being due to excessive coffee consumption. In this process, he soaked the whole coffee bean in salt water and then used benzene to extract the caffeine from the bean. In this way, the caffeine was almost completely removed from the coffee beans and decaffeinated coffee was produced. Nowadays, however, this type of production of decaffeinated coffee is no longer permitted because benzene is considered to be carcinogenic. Since then, the production of decaffeinated coffee has developed rapidly.

Manufacturing process for decaffeinated coffee

In order to be able to partially or almost completely remove the caffeine contained in the coffee beans, either chemicals are required or a very complex process is required. The latter is the so-called Swiss water process. However, on the one hand, this method requires a large amount of water and, on the other hand, large amounts of green coffee waste are produced which cannot be reused after use for this method.

For these reasons, the manufacturing process for decaffeinated coffee is no longer used today. Instead, solvents can help. First, the coffee beans are left to swell in hot water or steam before being treated with solvents for around ten hours. However, even these solvents cannot be used without hesitation. Dichloromethane, for example, is suspected of being carcinogenic. However, it is still used to make decaffeinated coffee. The alternative is a “natural solvent called ethyl acetate. It can also be obtained from fruits and vegetables and is therefore considered natural. After processing the coffee beans with the solvent, the beans are dried. The solvents are released from the coffee beans. Nevertheless, a small proportion of solvents can remain in the beans. It is not yet known whether the solvent dichloromethane increases the risk of cancer or whether there are other negative effects on health. Other processes are the carbon dioxide process and the triglyceride process.

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Food

Toasting Bread: Stale Bread Idea

Roasting bread is a good way to use up leftovers and to save old bread from the bin. We’ll show you three ways you can use toasted bread.

You don’t have to throw away bread immediately if it’s no longer quite as fresh. It doesn’t matter whether it’s left over from the day before or is already two to three days old: If you toast the bread, you can still use it in different ways. We show you three simple options on this page.

Roast bread: Crunchy side dish

Toasted bread is a good crunchy accompaniment to soups, salads or as a snack between meals. You have two options for this:

Either you toast your bread in a little olive oil in the pan.
Alternatively, you can brush it with olive oil and then roast it in the oven at 180 degrees Celsius for about 15 to 20 minutes.
Tip: If you choose the oven variant, you should check your bread from time to time. Everyone likes a different level of browning and each oven behaves a little differently. The variant in the oven also requires significantly more energy. It can also go in the toaster without olive oil.

You can just roast the bread with a little olive oil and then eat it or vary it. For example, after roasting, you can spread a sliced ​​clove of garlic on it or sprinkle some parmesan on the oven bread beforehand and bake it with it.

Note: Parmesan is not vegan as it is partly made from animal rennet. So it is best to use a vegan hard cheese.

Roast bread: delicious crostini

Another tip for using leftovers from old bread is crostini. They are part of Italian cuisine and are often served as antipasti. The breads are roasted in olive oil and then spread with garlic and topped with ingredients of all kinds. Cream cheese, ricotta, parmesan, basil, for example, but also pesto, tomatoes, mushrooms and hummus are very suitable.

Toasting Bread: Homemade Croutons

Croutons are small, crispy bread cubes that are used as a topping in soups and salads. In many regions they are also used to stuff dumplings.

In principle, you can make croutons from any type of bread, but light types such as toast or baguette are best. Simply cut the stale bread into small cubes and fry them in hot olive oil for a few minutes until golden brown. You can find more information here: Make croutons yourself: How to stock up.

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Cooking Tips

Eating Beans Raw: Why It’s Not a Good Idea

Eating beans raw is not a good idea, although many other vegetables are fine to eat raw. Uncooked, legumes contain phasin, which has many undesirable side effects.

That’s why you shouldn’t eat beans raw

Raw fruit or vegetable sticks are considered a healthy snack. Unlike carrots or cucumbers, however, it is better not to use raw beans. It is also not advisable to try a piece of uncooked bean when preparing it.

This is because raw beans contain phasin, according to the Bavarian consumer advice center. This is a mixture of lectins, a toxic protein compound. It consists of the amino acids glutamic acid, aspartic acid, serine, alanine, tyrosine, lysine and arginine. Phasin is found in raw vegetables, especially kidney beans and other legumes such as red and white kidney beans.

Phasin is toxic to humans because it causes red blood cells to stick together. Above a certain dose, the consumption of green beans leads to vomiting, diarrhea, stomach and intestinal problems or headaches. According to the Bavarian consumer center, five to six beans are enough for children to show symptoms. With red kidney beans, adults can experience side effects after eating four to five seeds, while with kidney beans it has to be a good handful. Symptoms of poisoning usually appear two to three hours after consumption.

In the worst case, fatal poisoning is also possible. However, this requires a very large amount of beans.

You should keep this in mind when eating beans

So that you can enjoy your beans without side effects, we have a few tips for you below:

Boil the beans for at least 10 minutes. According to the Bavarian consumer advice center, the phasin is destroyed and you run no risk of poisoning yourself.
Discard the bean water after soaking, as it contains phasin. You can reuse the cooking water: Use bean water: 5 surprising ways.
Be careful with sprouting beans or legumes. Sprouting reduces the phasin content, but you should still blanch or boil them briefly. Due to the lower phasin content, blanching would also suffice here.
Keep small children away from uncooked beans. They are more prone to side effects due to their light weight and don’t yet know that uncooked beans are not good for them.

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Drink Meal: Why It’s Not a Good Idea

In order to lose weight, many resorts to drinking meals. You had better let that go. The reasons for this and more sensible alternatives can be found in this article.

This is how drinking meals work

When it comes to losing weight, there are now many different ways – from low-carb diets to low-fat diets to drinking meals. They all promise success within a short time.

Drinking meals work as follows: A distinction is first made between ready-packaged products and drinking meals, which you mix yourself with a powder and water or milk.

At the beginning, to make it easier to start the weight loss process, the drinking meals replace full meals. So you don’t eat anything solid and your number of calories per day remains the same.
Since the daily amount of calories remains the same here, you don’t lose weight at first. It is then slowly reduced because a calorie deficit is crucial to losing weight.
After a certain time, individual self-prepared dishes are added again. It’s usually up to three weeks, but that can vary depending on the meal you’re drinking.
To ensure that drinking meals contain sufficient nutrients, they are subject to the dietary regulation. It prescribes a certain amount of proteins, carbohydrates, fats, iron, calcium and vitamins. In the phase of losing weight, in which you have a calorie deficit, you move between a minimum of 800 and a maximum of 1200 calories. The individual drinking meals only have a calorie content of up to 400 kilocalories.

If you decide to go on a diet with drinking meals, there are a few things to consider. Drinking meals are not always intended for weight loss or weight maintenance. Some are just meant to replace meals or make sure you’re consuming enough calories when you’re stressed. Therefore, take a close look at a product before you buy it.

That’s why you should avoid drinking meals

As nice as the promises of drinking meals are, there are a few reasons not to use them:

If you continue eating the same way you did before you diet, you’re likely to gain weight again. This is the yo-yo effect. In order to make a difference in the long term, you have to change your eating behavior in the long term. It is also important that you move enough. This aspect often slips into the background in diets with drinking meals.
When drinking meals, there is a risk that you are undersupplied with important nutrients. This can happen if, for example, you equate protein shakes with drinking meals or diet shakes. It’s not the same. Drinking meals are intended to replace meals and therefore contain all the necessary nutrients. Protein shakes, on the other hand, do not contain all the nutrients that the body needs, but mainly proteins and hardly any carbohydrates or fiber. But your body needs it too!
Furthermore, you should always follow the instructions for diet shakes. For example, if you cut your drinking meal in half after a while, you’ll only get half as many important nutrients. After all, a full drink provides you with the necessary nutrients. On top of that, you may be lacking in phytochemicals that you normally get from fruit and veg and that are lacking in drinking time.

Basically, drinking meals provide you with sufficient nutrients. Diets with drinking meals still mean a big change for the body. If this does not receive enough nutrients because the dosage with the drinking meals is not yet running smoothly, it can become unhealthy. For example, if there is a lack of protein, muscles can be broken down during the diet.
Drinking meals often contain little fiber. This can lead to digestive problems.
In addition to drinking meals, you must not forget to drink enough. This can easily happen since drinking meals have a liquid consistency. This can result in dizziness or cardiovascular problems.
Drinking meals are very monotonous in the long run. With solid meals and home-cooked food, you have many more options, despite different tastes in drinking meals.
In addition, there is no social aspect of eating together with friends or family.
In addition, drinking meals are quite expensive.
Drinking meals alone is not recommended. Pay attention to the aspects mentioned above, and if you still want to try a drinking meal, inform yourself in detail and seek medical advice in advance.

These alternatives to drinking meals exist

If you want to lose or maintain your weight, these are sensible alternatives to drinking meals:

Eat more consciously.
move more A good place to start is regular walks.
If possible, only eat when you are hungry and stop eating when you are full (intuitive eating).
Eat a balanced diet and only eat sweets in moderation.
Finally, it is important that your health always comes first! Do not be seduced by the ideals of beauty conveyed in the media. Being happy with yourself and your body is the most important thing. Also, every body is unique. For some, one way to lose or maintain weight may work well, and for others, another way.

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