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10 Tips: How to Save Paper in Everyday Life

What is the best way to save paper in everyday life? We have 10 tips for you on how you can easily reduce your paper consumption. This is not only good for the environment, but also for your wallet.

Why is papermaking problematic?

In order not to have a bad conscience with notes, exercise books or college pads, you can use recycled paper as a first step. Paper can be recycled up to seven times before it becomes too fragile.

Another advantage: With recycled paper you are not only doing something for the environment, but also for your wallet. As a rule, recycled paper is cheaper than fresh fiber paper. You can also protect the environment with good alternatives. Still, it’s best if you put as much effort into saving paper as possible.

Save paper in everyday life: 10 tips

It doesn’t take a lot of effort for that. With these 10 everyday tips, saving paper becomes child’s play:
Use scraps of paper: Does every note really need its own piece of paper? There are now many ways to digitally record shopping lists and to-do lists. However, if you can’t do without a piece of paper, you shouldn’t throw away half-written sheets immediately. Better to cut them in half or use the back side again. So you also have a piece of paper at hand for the next note.
Printing: When printing, you can also ask yourself whether you really need to print the document. If so, it doesn’t always have to be brand new paper. Do you perhaps have an already used piece of paper that you can print on the back of? If this is not possible in some cases, such as important documents for work, recycled paper helps here again.
Avoid paper bags: It is no longer a secret that plastic bags should be avoided. But only a few know that paper bags are not necessarily better either. That’s because few bags are made from recycled paper and they’re almost always made from virgin fiber paper. So it is best to make sure that you always have your own fabric bag with you.
Cloth instead of paper: You can save paper by using cloth handkerchiefs instead of handkerchiefs and by using a rag more often instead of kitchen roll. Both can be washed and reused.
“No advertising”: You often have unwanted brochures, catalogs and magazines in your mailbox. Instead of throwing them away without comment, you can cancel them by phone or by writing to them. It also helps to put a “No Ads” notice on the mailbox. This is how you avoid unwanted mail.
Waste separation: Used paper is a valuable raw material and should therefore be disposed of separately. For example, the following do not belong in the waste paper: beverage cartons, receipts and pizza boxes.
Save paper in the office: Huge amounts of paper can also be saved in the office. If you scan forms or store digital documents on external storage and make regular backups, you don’t have to print them out and file them in folders.
Reuse newspaper: After reading the newspaper in the morning, you don’t have to throw it away right away. More and more people are using these as an alternative to wrapping paper. It looks beautiful and is also sustainable. Newspaper can also serve as protection to pack fragile items.
Reduce wrapping paper: In addition to newspaper, you can also use alternatives to lovingly wrap gifts for your loved ones. Pack them in cloths or cloth bags, for example.
Avoid ordering on the Internet: Order as little as possible on the Internet. Cardboard boxes and packaging are made of corrugated cardboard, which cannot be recycled. It is therefore better to support local trade in your area and save paper at the same time.
It already helps to realize how valuable paper is and that it doesn’t take much effort to break everyday routines. With these small things you can already relieve the environment a lot.

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Cooking Tips

Black Cumin Oil for a Healthy Life

Black cumin oil as a natural remedy ensures healthy well-being. Many natural products are becoming more and more popular these days. And are used more and more frequently even in conventional medicine. This also includes black cumin and the oil obtained from it.

Starting as a remedy for allergies, sleep disorders, and high blood pressure, to strengthen the immune system. Because black cumin oil has a very positive and lasting effect in many ways. This oil was already used 200 years ago. And especially in today’s age, the natural product can convince as a supplement, as well as the main product for a wide variety of diseases and symptoms.

The ingredients promise great things

The history of black seed is far-reaching. Because oil was discovered in the Middle East several centuries ago as a true miracle weapon. Because its ingredients represent a wonderful mixture of vital building blocks. On the one hand, there would be biotin, beta, and carotene. On the other hand, folic acid, vitamin C, vitamin E, and magnesium should be mentioned. In addition, the oil contains selenium and B vitamins 1-69. Hardly any natural product can come up with such a wide range of effective and important ingredients for the human body.

The main components of black cumin oil are unsaturated fatty acids, essential oils, and other natural substances. Although the essential oils are only about one percent in black cumin oil, their effectiveness is enormous. Especially in people with a pronounced allergy, these essential oils have had a positive effect on the course of the symptoms of the disease. However, the unsaturated fatty acids are the key solution. Because they contain up to 60 percent linoleic acid, around three percent eicosadienic acid, and around ten percent demo

Black cumin oil as a remedy

The study conducted by the University Hospital Freiburg showed a positive effect of black cumin. The results were particularly promising with regard to autoimmune diseases. Mention should be made here of rheumatic diseases or Hashimoto’s thyroid disease. There is also evidence of an anti-asthmatic and anti-allergic effect of black cumin. Although the study situation with human patients in relation to other diseases is still insufficient, animal studies indicate positive effects. That is why we have collected the following areas of application of black cumin oil for you:

1) Black seed oil for high blood pressure

If you suffer from high blood pressure (hypertension) from a medical point of view, black cumin oil is a useful remedy for high blood pressure thanks to unsaturated fatty acids, according to studies. And thus your natural home remedy for high blood pressure. Because the fatty acids can significantly lower your blood cholesterol level. This means you can lower your blood pressure and bring it back to normal. They are also found in special foods for people suffering from hypertension, such as margarine and other spreads.

2) Vitamin intake for mental well-being

The B vitamins in particular, of which we generally consume too little, are found in abundance in black cumin oil. B1, B2, and B6 are the most important carriers for nerve and brain functions. And these ensure physical and mental well-being. Because many people have an unbalanced diet, it can be difficult to get the recommended daily allowance of B vitamins. As a result, there is low resilience, tension, and serious nervousness. In addition, it can lead to susceptibility to infections of all kinds, malaise, and restlessness. Or even insomnia and back problems. Therefore, black cumin oil is a natural mood enhancer.

3) For a healthy metabolism

The important amino acids are also a component of black cumin oil. And one of the most important carriers of the protein building blocks in our body. Our enzymes, protein, and hormones need the amino acids to guarantee a smoothly functioning metabolism. If there is a lack of amino acids, it quickly becomes noticeable in the well-being. In addition, the metabolism slows down. As a result, weight gain can occur without changing your usual food intake.

4) Black Seed for Menopause Discomfort

Since one of the symptoms of menopause can be depressive moods, the black seed oil is an effective home remedy for menopause symptoms. Because it can be assumed that it promotes mental well-being. You can also use it as a good supplement if other remedies have not yet worked for you.

5) Strengthen the immune system with black cumin oil

In addition, you can use black cumin oil effectively to strengthen your immune system. Because of the ingredient thymoquinone, the healing oil has an immune-boosting effect. It is said to promote the activity of immune cells and antibody formation. And a good reason to try it as a home remedy to strengthen your immune system.

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Does Low Carb Shorten Life Expectancy? Study Reveals Surprising Things

Low-carb diets are trending. But not only the kilos disappear with the diet, but also the life expectancy. In a study, US researchers found that people on the low-carbohydrate diet die up to four years earlier.

Diet: Carbohydrates are not the problem

The result of the study: It is not the few carbohydrates that lead to increased mortality, but the alternative diet and the resulting increased consumption of animal proteins and fats. So if you eat them instead of pasta, bread and potatoes, you can die up to four years earlier.

But low-carb can also be positive: If you eat more vegetable fats and proteins than animal fats, mortality falls. You live longer. According to the researchers from Boston, the amount of carbohydrates is also decisive for life expectancy: “Our results show a relationship between life expectancy and carbohydrate intake. Life expectancy is greatest in people with 50 to 55 percent carbohydrate intake,” the scientists conclude.

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Food

Ayurvedic Nutrition: Food For More Life Energy and Immunity

Eating healthy: Ayurveda is only good for long-term health, but supports people holistically and provides more life energy. With these simple tips, Ayurveda can be easily integrated into your everyday life.

Ayurvedic Diet: What is Ayurveda?

Ayurveda is an Indian healing art and means “the knowledge of life”. The focus here is on human health – and not on the disease. Ayurveda starts where you can do something for yourself. It’s about your individual constitution and how you can find your physical and mental balance again, for example through nutrition, a certain way of life, but also through your mental attitude to life.

Ayurveda speaks of three different doshas (constitutions): Vata, Pitta and Kapha. The doshas are responsible for the different predispositions or characteristics of a person and they control the physical and mental functions. Each person has different constitutions, which in turn results in an individual, unique combination.

The more balanced you are in your physical and mental constitution, the more life energy you can release. The doshas can also be found in the seasonal cycle. The cold and dryness of winter (Vata). The heat of fire in summer (Pitta). And the dampness and coolness of spring and early summer (kapha). With certain foods, you can not only balance your individual constitution, but also adapt your diet to the seasons in order to gain as much life energy as possible and strengthen your immune system.

Ayurveda: The study of the human constitution – the three doshas of Ayurvedic nutrition

Typical characteristics of Vata (space and air):
Lots of thinking
High creativity
mental flexibility
absent-mindedness
Delicate body
Thin hair and skin
Typical characteristics of Pitta (fire):
High assertiveness and implementation skills
Lots of power and energy
Red hair
freckles
Loud voice
Small eyes, piercing stare
intelligence
Typical characteristics of Kapha (water and earth):
indolence, heaviness
down-to-earth
Quiet
serenity
Fat hair
Big eyes
Loud clear voice

Ayurvedic nutrition in everyday life – these foods strengthen and protect you every day

Healthy eating doesn’t just taste good: With a balanced and wholesome diet, with the right amount and combination of foods, you can make a huge difference in terms of health. The Ayurvedic diet is vegetarian with lots of vegetables and rice and cannot do without spices. Everything is possible, nothing is neccesary! Depending on your taste, tolerance, season and region, you can of course live out your preferences. Regular consumption of the following foods promotes your health and prevents diseases:
honey
almonds
Cashews
sesame
raisins
dates
figs
pomegranate
Grapes
mango
Ginger
cardamom
garlic (cooked)
turmeric
Cinammon
Each food has a specific effect on your body, as well as on the doshas. For example, if you have excess Vata, you can include dates or raisins in your diet to increase your Kapha percentage again. The above foods boost your immune system and are also healthy sugar alternatives.

Classic Ayurveda recommendations to stay healthy and fit

In Ayurveda, health does not only refer to purely physical health, but also includes mind and soul. According to Ayurveda, health is essentially based on nutrition. “Those who eat right don’t need medication,” is the core idea. If you don’t eat properly, medication won’t help. So when you start to nourish your body well, it affects your mental health as well. On the other hand, numerous studies have shown that mental health (a positive attitude towards yourself) also has a beneficial effect on physical health.

You can start with these tips for eating habits:
Eat the right amount: cupping your hands into a cup is roughly the size of your stomach.
Eating regularly and avoiding snacks: A meal takes three to five hours to digest.
Take your time and rest while eating: You absorb the energy you have while eating through your food. So stress is not exactly conducive.
Eat as fresh, high-quality food as possible: the more processed food is, the fewer nutrients it contains and the less healthy it is.
Balanced taste: Sweet, sour, salty, bitter, pungent and tart should be covered throughout the day to reduce cravings.
Correct food combination: Avoid carbohydrates in combination with dairy products.

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Effective Power Saving in Everyday Life

Saving money is by no means a dusty and stuffy affair that only parents and grandparents have made a virtue of. Saving money where it is particularly easy is clever because you can then afford many other, nicer things. A good and easy way to do this is to avoid unnecessary power consumption in the household. Quite a few people are annoyed that their electricity bill is very high. You can accept that, but you don’t have to. Because electricity is often unnecessarily consumed unknowingly and a lot of money is wasted.

For motivation to save electricity in the household

A few simple power-saving tips can help you save. There are simple behavior changes that can reduce power consumption. It is important to know, for example, that off does not mean off. All you have to do is unmask all the secret power guzzlers. A lot of electricity can also be saved by replacing old electrical devices with energy-efficient models and by replacing old light bulbs.

Perhaps knowing that it will have a direct impact on your account will increase your motivation to save electricity. Especially when the annual electricity bill flutters into the house. It is not uncommon for high additional payments to occur here. You can counteract this by taking a few things into account.

At the lighting

A simple and sensible option is to replace incandescent and halogen lamps with LEDs. Modern energy-saving fluorescent tubes are also highly recommended. Replacing old bulbs helps noticeably to save electricity. For example, LEDs consume even less energy than energy-saving lamps. You don’t need to replace energy-saving lamps immediately. You can wait for them to break down.

In general, however, you should not forget to switch off the light when you do not need it. If a floor or table lamp not only has a switch but is also operated with a power supply unit, then it is advisable to pull the plug or plug it into a power strip that can be switched off. This makes sense because lamps can use up electricity unnecessarily even when they are switched off.

Which devices use how much electricity?

If you are interested in this question, you can easily measure the power consumption with an ammeter. You can even borrow them free of charge, for example in an advice center at a consumer advice center. Comparing the measured power consumption with an energy-efficient, the new model can be very revealing. You can easily read the annual electricity consumption on the energy efficiency label of the new devices. It may turn out that replacing an old device will quickly pay off financially, despite the higher purchase price.

If you think that an electronic device is switched off, it can still turn out to be a secret power guzzler. The easiest way to find out is to feel if the power supply is warm. If so, this device is consuming power.

Save electricity with refrigerators and freezers

The refrigerator should be set so that the temperature in the upper compartment is around 7 degrees Celsius. That is perfectly sufficient. A drop of just 1 degree Celsius increases power consumption by around 6 percent. Food that perishes quickly, such as minced meat, should be stored at a refrigerator temperature of around 2 degrees Celsius. The ideal temperature for freezers is minus 18 degrees Celsius. The doors of all these devices should only be open for as short a time as possible. Warm food is best left to cool before putting it in the fridge.

Save electricity with the dishwasher

The dishwasher should be as full as possible so as not to use up water and energy unnecessarily. About 80 parts fit in a conventional machine. The pre-rinse cycle is usually not necessary and coarse leftovers can be removed with the cutlery. It is recommended to use the dishwasher’s automatic program or to select a low temperature (50 to 55 degrees Celsius). Also, note our simple tricks for saving in the household.

Save electricity on the stove and oven

When cooking (e.g. bringing water to a boil), always use a lid. This saves time and electricity. For vegetables, eggs and potatoes it is sufficient to use only 1 to 2 cm of water. In this way, the vitamins are more likely to be preserved. If you bake with convection, you can save about 15 percent energy (compared to the top and bottom heat).

Save electricity with the washing machine and tumble dryer

Here, too, the device should be sufficiently fully loaded. Washing should preferably be carried out at low temperatures (30 to 40 degrees Celsius). This is completely sufficient for normally soiled everyday laundry. You should also descale your washing machine regularly to reduce energy consumption. If you want to use the dryer, you should have selected a high spin cycle on the washing machine beforehand. You save time in the dryer because the laundry is less wet. It is even more energy-efficient to simply air-dry the laundry.

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For Your Pantry: 8 Foods That Have an Extremely Long Shelf Life in an Emergency

Stocking up on groceries is hardly necessary these days. We can get almost anything our hearts desire in supermarkets and discounters almost anytime. But some situations call for emergency supplies. Which foods do you choose when you want to stock up? The most suitable are those that last as long as possible. 8 foods in particular are almost non-perishable and should be found in your stash.

Various reasons: why and when you should buy supplies

Many consider whether it really makes sense to buy supplies. There are many reasons that speak in favor of this: First of all, it is of course quite practical to have some basic groceries in stock in the house. This way you don’t have to make your way to the supermarket every day and you save time and stress at best.

The Federal Office for Civil Protection and Disaster Assistance also advises having a supply of food at home for unexpected emergencies. After all, environmental disasters or the like can never be ruled out: depending on where you live, you could be affected by floods, avalanches, heavy snowfall, storms or even forest fires. In such situations, for your own protection, it may not even be possible to leave the house for a few days.

In addition, it can happen at any time that you get sick and don’t feel fit enough to leave your apartment to go shopping. This can take not only one but also several days. In an emergency, you can certainly ask your neighbors or friends for help; However, if you can manage with your own supplies for a while, this is usually more practical, since contact persons do not always have time.

These 8 foods are virtually non-perishable

Emergency supplies can consist of different foods. These eight non-perishable foods should not be missing:
Rice: If the rice is kept airtight and dry, it will not spoil for years. Products such as bulgur, quinoa, couscous or buckwheat behave in a similar way.
Honey: Pure honey never goes bad by itself. The prerequisite is that it is stored cool and dry and tightly closed. If the honey crystallizes, it can be made liquid again by heating it briefly in the oven.
Sugar: Even pure sugar is non-perishable. To prevent clumping, however, it should be stored dry and airtight.
Cornstarch: If you seal the cornstarch airtight, it won’t expire either. So you can use them forever to thicken sauces, soups or the like.
White wine vinegar: Distilled white wine vinegar is also one of the non-perishable foods. If it is tightly closed and stored in a cool and dark place, you can use it for years to make dressings, sauces, etc.
Maple syrup: If you like it sweet, you should definitely buy maple syrup in advance. If it is frozen, it will keep forever.
Schnapps: It is a well-known fact that high-proof alcohol does not spoil. It can also be kept indefinitely.
Salt: Salt can crumble or stick together when it comes into contact with liquid. However, if you keep it dry and airtight, it will not spoil.

Other foods that can be kept for a very long time and are therefore ideal for stocking up include pasta, long-life milk, canned fruit and vegetables, flour, baking powder, sunflower oil and olive oil, as well as cornflakes, crispbread and pre-baked rolls. This way you can put together a diverse supply of long-lasting food.

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Healthy Sugar Substitute: Tasty Alternatives as a Sweetener in Everyday Life

Many low-calorie drinks now have a permanent place on the menu of our favorite restaurants. Our diet also offers us many opportunities to avoid sugar with the help of sweetening alternatives. But which sugar alternatives are there, what can they be used for and how healthy are they actually?

Artificial Sugar Alternative #1: Saccharin

With a sweetening power 300 to 500 times stronger than our table sugar, saccharin has made it to the top of the most popular sweetening alternatives. Saccharin is not metabolized and is ultimately excreted unchanged. Because it is calorie-free, saccharin is often used in light products.

#2: Aspartame

The same can be said about aspartame. Aspartame has protein building blocks (proteins) that contain four calories per gram. Therefore, it comes very close to sugar, also with four calories per gram.

#3: Erythritol

We often come across erythritol in the sugar department, packed in a bag as an alternative sweetener. It is mostly used 1:1 like sugar for baking

More artificial sugar alternatives

Sucralose is a real all-rounder! This is a new sweetener made from sugar that is not metabolized and is excreted unchanged in most people. In addition, it is 600 times sweeter than sugar, good for the teeth, water-soluble and can be used for many foods.

Natural Sugar Alternative #1: Stevia

After dealing with the chemical sweeteners, we turn to the natural, plant-based alternatives and their special features.

#2: Xylitol

Even if the name is more reminiscent of a musical instrument: xylitol
The sweetener from Finland has the name “birch sugar” because it is traditionally made from birch bark here. Xylitol dissolves well in water, looks just like our table sugar and is often used for chewing gum and toothpaste due to its tooth compatibility.

#3: Coconut Blossom Sugar

Coconut blossom sugar is also known as palm sugar and is considered one of the top sweetening alternatives. With a whopping 380 calories per 100 grams (sugar at around 400 calories) it is the most sinful sugar substitute. If you also look at the nutritional values ​​(90g per 100g of carbohydrates), you might ask yourself why coconut blossom sugar is supposed to be healthier.

Other natural sugar alternatives: rice syrup and sweeteners from the kitchen

Rice syrup is made into syrup using a fermentation of cooked rice and originally comes from Japan. Rice syrup* comes to about 290 kilocalories and 70 grams of carbohydrates per 100 grams. The syrup also contains no fructose and is therefore well suited for people with a fructose intolerance. Rice syrup tastes less sweet than sugar and also has an effect on blood sugar levels. Rice syrup contains calcium and iron.

Baking with sugar alternatives – you should pay attention to that

Since hardly anyone would like to do without their sweet cake in the afternoon, the question arises as to how well the sweetening alternatives are suitable for baking. Because the correct dosage is particularly important when baking, as this can deviate from the usual sugar and the alternatives. As we noted above, sweeteners vary

Sugar alternatives: That’s what dental health is all about

The dissatisfied look of the dentist and then again: caries! It’s simple: oral bacteria feed on sugar, and sugar has become a big part of many of our foods. Because we are eating more and more sugar.

Sweet drinks in particular are dangerous because they quickly give us a lot of sugar and thus damage our dental health. Refined sugar and cane sugar promote the development of caries to the same extent. Even honey should not be consumed excessively when the teeth are suffering.

Sugar alternatives and weight: For a slim line?

The eternal suffering with sugar and the morning number game on the scales – if you want to lose weight, you should avoid sugar. This is often said and unfortunately it is also true. But what about sweeteners? Don’t worry, because sweeteners are often accused of making you fat, but the German Society for Nutrition has no current scientific evidence.

Due to the lack of metabolization and the lack of nutritional values, the body cannot utilize sweeteners, which is why the blood sugar levels are not further influenced. It should be borne in mind that artificial sweeteners increase the appetite for sweets as they trick the brain into thinking it is eating something “sugary” and this feeling does not last long due to the lack of energy (in the form of kilocalories). The feeling of hunger can thus return faster and let us devour the second piece as well.

However, as long as it’s two (maybe three) and a good balance, sweeteners shouldn’t interfere with weight gain. On the contrary: if used correctly, sweeteners can help reduce our cravings (especially at the beginning of a craving).

Sweeteners in diabetics and children

Sugar alternatives for children: As mentioned above, sweeteners are almost calorie-free, tooth-friendly and do not affect blood sugar levels, which is why they are harmless to children’s health in reasonable amounts. However, it is important to ensure a balanced diet, since sweeteners do not keep you full for long. In addition, children should not eat too much, as these are often heavily sweetened and they could get used to the above-average sweet taste.

Sugar Alternatives for Diabetics: Sweeteners (like aspartame, saccharin) are beneficial for diabetics because they come with no calorie content or blood sugar effect. Since diabetics should pay close attention to their sugar intake, the craving for lots of sweets can still be satisfied with sugar alternatives. Of course, the same applies here: enjoy consciously! Rice syrup and honey (similar to sugar) have a lot of influence on blood sugar levels. Xylitol affects blood sugar a little. No influence

In summary, sweeteners should be dosed correctly so that they do not have the opposite effect and trigger feelings of hunger. In terms of health, sweeteners have surprisingly many benefits. Therefore, the first sugar-free cake should not be long in coming!

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Reduce The Risk of Death By 42 Percent: These Fruits and Vegetables Extend Your Life

A British study has examined the link between the risk of death and the daily consumption of certain types of fruit and vegetables. We explain which fruits and vegetables can extend your life.

Nobody knows 100 percent whether we can actually extend our life through our diet. Nevertheless, science is getting a little bit closer to this question. According to the current state of research, many factors are already known that have been proven to lead to a shorter life or a higher risk of death and health, such as smoking. A recently evaluated study now also provides information about which foods you should integrate into your diet in order to reduce your risk of death.

British researcher finds link between risk of death and fruits and vegetables

It has long been known that a balanced diet can have a positive effect on physical health. The consumption of fruit and vegetables in particular is praised to the skies. Primarily because it reduces the risk of developing chronic diseases such as cardiovascular disease or cancer. But does consuming these foods really have a direct impact on length of life?

British researcher Oyinlola Oyebode and her team from University College London conducted a study involving nearly two million people. The study was based on the national Health Survey for England. Here, between 2001 and 2013, the eating habits and other health parameters of more than 65,000 Britons were recorded and documented. This is reported by Health News.

The participants corresponded to the population average of Great Britain. Almost 4,400 participants died during the study period. With this data, the scientists have now found a connection between the death rate and the eating habits of people.

Five servings of fruit and vegetables a day achieve best results

The Oyebode study then examined the connection between the general risk of death and the daily consumption of fruit and vegetables. It was found that five portions of fruit and vegetables, integrated into the daily diet, are associated with a longer life. The researchers recommend splitting two servings of fruit and three servings of vegetables. But what do you mean by five servings a day? The ideal would be to consume 150 grams of fruit and 75 grams of vegetables. Sugared fruit is not included here as it can have negative health effects.

What was the study actually about? The participants were divided into two groups. One group ate just two servings of fruit and vegetables daily, while the second group ate the recommended five servings. The participants who ate the five servings had a 13 percent reduced risk of premature death. They were 12 percent less likely to die from cardiovascular disease and 35 percent less likely to die from respiratory disease.

The study concluded that the recommended amount of fruit and vegetables can reduce the general risk of death by up to 42 percent for people of all ages. Vegetables in particular can have a life-prolonging effect. Fruit performs less well in a direct comparison of the two food groups. If a larger amount of fruit is consumed than stated, this has no added health value. It does not bring any additional benefit to the body.

The greener the better: Spinach, lettuce and kale prolong life

Also, not all fruits and vegetables are equally helpful in reducing the risk of death. Basically, it makes the difference how starchy a vegetable is – potatoes, peas and corn do not show any positive effects because of their high starch content. The same applies to fruit juices, as they no longer contain enough nutrients.

Vegetables, which truly confer life-extending effects, are generally said to be green. Leafy greens like spinach, lettuce, and kale fall under this. But carrots also reduce the risk of some diseases. Fresh vegetables in particular lower the risk of death by 16 percent on average. Salad brings a 13 percent risk reduction, while fruit only brings a 4 percent lower risk per serving.

For the two daily servings of fruit, fruits high in beta-carotene and vitamin C, such as citrus fruits and berries, are beneficial. “The clear message from our study is that the more fruit and vegetables you eat, the lower the risk of death at any age. Those who like to nibble on carrots and other vegetables gain the most, but a banana or other fruit is also good,” explains Oyebode finally.

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Organize Everyday Life with Effective Time Management

A stressful everyday life demands a lot from people and families. These days the weeks are full of important tasks and appointments. You quickly lose track of things. Effective time management is required to ensure that everything runs smoothly in household and family life. Therefore use practical tips for organizing everyday life.

Organize stressful everyday life

Anyone who makes sure that everything runs smoothly in the household and garden and in family life on a daily basis has to cope with an enormous workload. The many small and large tasks and needs in everyday family life are usually taken care of seven days a week without long breaks. Then organizational talent is one of the core competencies.

Good planning is required to ensure that no important things are forgotten in the multitude of your tasks and appointments. Consequently, we have collected practical tips for effective time management. So you can organize your everyday life perfectly and survive stressful times. Because a permanently stressful everyday life blocks the view of beauty.

1) Effective time management relieves the head

A well-organized everyday family life initially requires some work. Ultimately, this helps you save valuable resources, relieve your head, and effectively reduce stress. There are various practical helpers for this, such as a family planner calendar. This helps to organize everyday life. There are many different types of family planners on the market. You can choose the number of columns, the layout, the size, and the design according to your needs. Ideally, the family planner offers enough space for entries and hangs in a central place, for example in the kitchen.

2) Use family planner apps

When everyday life is full of appointments and important tasks, a family planner is an indispensable aid for effective time management. Since the whole family is usually digitally networked via smartphone, you can also manage your family planner via an app. You can enter appointments immediately after the agreement and send them to the other family members. The computer magazine CHIP has tested some popular family planner apps.

Discipline is required for the family planner to serve its purpose. Consequently, every family member should enter important appointments as soon as possible, preferably with the time, place, and any important additional information, such as documents to be brought along. If long-term preparations are required, such as baking cakes for the kindergarten bazaar, you should enter the date early. In this way, you ensure effective time management in everyday life.

3) Write down important information

Countless pieces of information are processed in our heads every day. This includes meal planning, to-dos, or preparations for the next children’s birthday party. So that you don’t forget anything during a stressful day, you should always write down important information immediately. Use a notepad, sticky note, or chalkboard for this. In addition, highlight important information on the note with a highlighter. That way they catch your eye better. Also, get rid of notes that are no longer up-to-date. As a result, you can better deal with the challenges of household chores.

4) The three minute rule for effective time management

There are many small and large tasks that fill the day. What seems manageable at the beginning of the day all too often turns into stress because individual activities are postponed for too long. The three-minute rule helps. After this, you should immediately tackle all activities that can be completed within a maximum of three minutes. This includes quick house cleaning, such as putting away a dirty plate or taking out the rubbish. In contrast, move tasks that take longer to a more convenient time slot. Consequently, the three-minute rule helps you to prevent tasks from being postponed and to organize your everyday life perfectly.

5) Use paths in the household sensibly

Also, do tasks “on the fly” that are otherwise extra items on your to-do list. So if you run a cleaning rag over the railing when going from the first floor to the ground floor, you can already delete this detail from your own cleaning plan. Or use the empty laundry basket with the fresh laundry to carry the dirty laundry back to the washing machine. You can also transport other things that are in the wrong place. As a result, you can easily organize and save time. This is effective time management.

6) Organize everyday life and get tasks done early

When something unpredictable happens, everyday life becomes stressful. Therefore, you should do the foreseeable well in advance. The classic is getting Christmas presents, which is really no fun in December. Because as the year progresses, more gift seekers push through the crowded shops. So get those tasks done early.

7) Combine errands sensibly

You can also combine important errands and weekly shopping for effective time management in everyday life. Apps, such as a clever shopping app, can also help you here. If you use a shopping app, you can go to the store that sells the detergent on your way home – without having to travel extra.

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Lifestyle

Birth Cards for the Most Beautiful Event in Life

You can make your loved ones happy with beautiful birth cards. We can express our congratulations with individual, loving words and hold them for eternity. We have tips for writing and giving birth announcements.

Write birth announcement

A specially written birth card does not communicate congratulations on the special occasion in any way but in a very personal way. If on special days we want to remember to use the classic and certainly more emotional variant with a postcard and to congratulate in this way, we give more than a smile.

We also give souvenirs that, even years after the event, when reading the card, always provide a reason to remember the happy situation. We want to take a special look at the birth cards from Kartenliebe and show how friends and family express their joy.

With a birth card, we give memories

There are always occasions when we want to congratulate family and friends. Then it’s nice to share a heart-aligned congratulations. There are of course very different ways and each way has its own justification. A typed message shows that someone is thinking of you and aware of the specificity of the event. Even outspoken congratulations have their charm and can warm our hearts.

However, if we want to give lasting joy and memories, then self-written birth announcements are perfect. We go the classic way again and design or label the cards with care and effort. They are designed to put a smile on the faces of new parents. Even years after the wonderful birth of a child, parents will still think fondly of the day and the special moments. Our gift cards can ensure that the memories quickly become vivid images again.

When do you send birth announcements?

Birth cards celebrate one of the biggest occasions in life. Without a doubt, the birth of a baby is something that cannot be put into words beforehand. Suddenly, life changes in many ways and is enriched by a new citizen who now lives with us. As a rule, it is particularly important to us to show our joy, which we also have as relatives and people from our circle of friends. Perhaps it will be the child itself who, in later years, will read who was happy about the birth and with what words. Great and emotional moments can arise here when the duration and value of a relationship become clear. Accordingly, many want to express their congratulations with a card and are wondering what exactly to write on the birth card.

Self-written cards generate joy and empathy

Individuality always plays a major role when it comes to gifts. Birth cards can represent the special occasion of the birth in an absolutely individual way and do justice to it across the board. Finally, words are chosen here that burn on our souls and are in our hearts when we think of the very special day of the birth of a child. Maybe it’s a nice saying that tries to put happiness into words. But perhaps it is also a poem that we are reciting here and that shows how much magic and poetry there is in birth.

How much do special occasion tickets cost?

Birth cards are available at very low prices and it is absolutely not important to spend a lot of money. Only the gesture and the individuality are decisive. Friends and family will thank us for making the effort. In addition, other gift ideas for the birth can bring joy.

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