Many tips for losing weight without exercise at a glance. You often hear that it is not possible to lose weight without exercising. According to the German Society for Sports Medicine, however, nutrition plays an important role, because just through exercise you would have to walk 56 km a week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity naturally does no harm.
1) Change lifestyle
Even if some diet pills have promised real miracles, you shouldn’t necessarily believe them. Many diets do indeed bring about a short-term reduction in weight, but some of the diet products are even harmful to health. In addition, there is no point in following the same diet as before the diet, because then the weight will increase accordingly.
2) Starvation is useless
If you eat less and walk around hungry all day, you will lose weight quickly at the beginning because the body breaks down muscle mass, because it costs energy to maintain it, and the constant hunger hits the psyche and you quickly feel uncomfortable. The metabolism switches to the so-called starvation mode. Another problem arises when you go back to eating normally afterward because then you gain weight very quickly because your body takes whatever it can get.
3) Sugar must be banned
If you want to lose weight, you can still eat delicious food, but you should avoid too much sugar. However, that sounds easier than it is because sugar acts like a drug and causes the brain to release happy hormones. Finished products in particular sometimes turn out to be real sugar bombs. Anyone who starts giving up sugar will initially suffer from withdrawal symptoms.
4) Drink lots of water
An adult should drink at least two liters of water a day so that the body can keep its fluid balance in order. In addition, water increases the body’s energy turnover and thus burns more calories. Tea without sugar can serve as an alternative to water.
5) Regular meals are important
Ideally, exactly three meals a day should be eaten and the main meal should be eaten before 3 p.m. According to current studies, success improves by 30 percent. In addition, no high-calorie foods should be eaten about three to four hours before bedtime. Fruit and vegetables can be eaten in any quantity between meals.
6) Eating should be done consciously
When eating, think about food. What sounds simple is one of the main causes of obesity. In order to be able to concentrate on the meal, the television should not be on while eating, and cell phones or newspapers are also out of place here. You should only eat when you are hungry and not out of boredom. Furthermore, you should enjoy every bite and eat slowly, because the feeling of fullness only sets in after about 20 minutes. It doesn’t matter how much you eat in those 20 minutes.
7) Lots of sleep
According to some studies, lack of sleep harms fat burning and metabolism. In addition, stress is reduced during sleep and stress promotes obesity. Humans should therefore sleep between seven and nine hours a day. Stress should be prevented by not constantly putting yourself under pressure or allowing yourself to be put under pressure, and you should find a way to relax to get rid of the stress quickly. This can be, for example, sports, television, or cooking.
8) More exercise in everyday life
If you move more in everyday life, you do the sport more or less on the side. It is, therefore, better to take the stairs than the elevator and sometimes walk instead of taking the car. Of course, you can also ride a bike, go dancing or have sex with your partner to accept.
