Breaking
FoodNerdy Recipes Management System
Tag

main

Browsing
Food

Filling Salad Recipe: This is Also Suitable as a Main Course

A large salad is a good quick main course, especially in summer. Here you will find a vegan recipe for a filling salad.

You’re hungry, but you need it fast? You can make a delicious, filling salad in just fifteen minutes, and with the right ingredients in the recipe, it also doubles as a main course.

For a main dish, add both protein and carbohydrates to the salad recipe. Our recipe includes tempeh for a protein source and soba noodles—Japanese gluten-free noodles made from buckwheat—for healthy carbs. You can buy soba noodles at most health food stores or Asian grocery stores.

When buying the ingredients for the main course salad recipe, make sure that they are organic if possible. You are supporting ecologically more sustainable agriculture that treats the earth’s natural resources with care and, for example, does not use chemical-synthetic pesticides. The organic seals from Demeter, Bioland and Naturland are particularly recommended, as they require stricter criteria than the EU organic seal. Also prefer regional and seasonal foods.

Main Course Salad: A simple recipe

Ingredients:

200 g romaine lettuce
2carrots
100 gcucumber
100 g soba noodles
100 g tempeh
1 tablespoon coconut oil
2 tablespoons soy sauce
2 tbsp olive oil
1 teaspoon horn syrup
2 tbsp apple cider vinegar
1 tsp mustard
Salt

Directions:

First wash the lettuce, cucumber and carrots thoroughly. Then cut the lettuce and cucumber into bite-sized pieces. Finely grate the carrots. Put everything in a medium-sized bowl. Then cut the tempeh into small cubes.
Put enough water in a medium-sized saucepan and bring to a boil. Turn the heat down to medium, add the soba noodles and cook for no more than 5 minutes, stirring occasionally. Rinse them under cold water and drain them in a colander.
Meanwhile, heat the coconut oil in a pan. Add the tempeh and mix with the soy sauce. Fry it on high for 5 minutes, stirring occasionally.
Place the olive oil, maple syrup, apple cider vinegar, and mustard in a small, clean jar. Shake until the ingredients combine to form a smooth dressing.
Salt the soba noodles. Then toss them with the salad, fried tempeh, and dressing. Your filling salad main course is ready!

Main course salad recipe: possible variations

You can easily adapt this salad recipe as a main course. For example, use tofu or pre-cooked mung beans instead of tempeh, or substitute pre-cooked rice or healthy buckwheat for soba noodles.

You can also vary the vegetables depending on the season. Radicchio, lamb’s lettuce, baby spinach, kale, tomatoes or peppers also go well with our main course salad. You can find out more about seasonal vegetables and fruit in our seasonal calendar.

Special tip: For even more healthy nutrients in the recipe, you can grow sprouts and add them to the salad main course.

Keep Reading
By
Cooking Tips

3 Main Subtleties and Secrets of Steak Cooking

The fact that you are not a professional chef and you do not have a grill is not a reason to leave your loved one without juicy, tasty meat. We assure you that you can get the perfect steak even in a frying pan, if you remember our tips and apply them in practice.

First of all, let’s figure out what ingredients are needed for a classic steak:

  • meat (beef, cut into pieces no thicker or thinner 3-5 cm);
  • salt, pepper, spices;
  • oil (sunflower or olive)

Actually, this is all that is needed for a basic recipe that can be modified depending on your taste. At first glance, both the list of ingredients and the cooking process seem simple enough, but this is not at all the case. This is exactly the case when the devil is in the details.

  1. Defrosting meat

In no case should you defrost the meat in the microwave: as a result of this manipulation, the edges of it will begin to cook, and the middle will remain frozen. This will prevent you from controlling the process of roasting the steak. The best option is to place the meat in a vacuum package in cold water.

  1. Preparation

Sprinkle the meat with pepper around the entire perimeter (fatty beetroot), and then salt and add spices. Then – grease the steak with butter on all sides: this will contribute to better thermal conductivity, which will allow the middle to fry evenly around the edges. Do not under any circumstances beat the meat, otherwise, it will lose its structure and release all the juice.

  1. Cooking

Heat a skillet without oil over high heat and place the meat on one side. After two and a half minutes, turn the steak over and fry on the other side. Repeat the same manipulations one more time (on each side again for two and a half minutes). Juicy steak – ready. Tip: when roasting meat, take into account the desired degree of doneness.

Keep Reading
By
Cooking Tips

4 Main Chef’s Tips For Cooking a Steak Right

Frying a real steak is not an easy task. The chef shared the subtleties of the recipe: with this approach, the steak will certainly turn out to be juicy and very tasty.

  1. It’s worth starting with the choice of meat. The shoulder blade, neck and outer thigh of the hind leg do not fit. The edges should not be unnecessarily thin or thick.
  2. The ideal choice is tenderloin. This muscle is located under the ribs of the animal and almost does not move, the meat will be exactly soft and tender. A common mistake is not to peel the clippings before frying. This must be done, otherwise it will pull off the steak when frying.
  3. A thin piece of steak will not make the right steak. The height is not less than 2.5 centimeters, if you like to fry to the state of meat in the Tatar way, you can take a thicker one.
  4. When frying, rush will be in the way. You need to cook until medium rare. And when serving, it is customary to salt the meat already at ease – a steak is a dish of aesthetes.
Keep Reading
By
Bangladesh

What are the main meat dishes in Bangladeshi cuisine?

Introduction: Bangladeshi cuisine

Bangladeshi cuisine is a blend of different flavors and spices from South Asia. It is known for its mouth-watering meat dishes that are rich in flavor and aroma. Bangladeshi cuisine is heavily influenced by Mughlai and Bengali cuisine, which provides a unique taste to its meat dishes.

Meat dishes in Bangladeshi cuisine

Meat dishes are an essential part of Bangladeshi cuisine, and they are prepared with different types of meat such as beef, mutton, chicken, and fish. The meat is usually marinated in a mixture of spices and cooked slowly to enhance its flavor and tenderness.

Beef dishes: Bhuna, Rezala, and more

Bhuna and Rezala are two popular beef dishes in Bangladeshi cuisine. Bhuna is a spicy and aromatic curry made with slow-cooked beef and a blend of spices. Rezala is a creamy curry made with yogurt and almond paste, which gives it a rich and nutty flavor. Other beef dishes include keema (minced beef), beef biryani, and beef shashlik.

Mutton dishes: Kosha, Rezala, and more

Kosha and Rezala are two popular mutton dishes in Bangladeshi cuisine. Kosha is a slow-cooked spicy curry made with mutton and a blend of spices. Rezala is a creamy curry made with yogurt and almond paste, similar to the beef dish. Other mutton dishes include mutton biryani, mutton kebab, and mutton rezala.

Chicken dishes: Curry, Korma, and more

Chicken is the most popular meat in Bangladeshi cuisine, and it is used in a variety of dishes. Chicken curry is a spicy tomato-based curry made with chicken and a blend of spices. Chicken korma is a creamy curry made with yogurt, cream, and a blend of spices. Other chicken dishes include chicken biryani, chicken kebab, and chicken rezala.

Fish dishes: Shorshe, Paturi, and more

Fish is a staple food in Bangladeshi cuisine, and it is used in a variety of dishes. Shorshe is a mustard-based fish curry, while Paturi is a steamed fish dish wrapped in banana leaf. Other fish dishes include fish biryani, fish kebab, and fish rezala.

Traditional meat preparations: Kebab, Biryani, and more

Kebab and Biryani are two popular meat preparations in Bangladeshi cuisine. Kebab is a grilled meat dish, while Biryani is a rice-based dish made with meat and a blend of spices. Other traditional meat preparations include haleem, nihari, and paya.

Vegetarian options: Dal, Chana, and more

Although meat dishes are popular in Bangladeshi cuisine, there are also vegetarian options available. Dal is a lentil-based curry, while chana is a chickpea-based curry. Other vegetarian options include mixed vegetable curry, paneer (cottage cheese) curry, and baingan bharta (roasted eggplant curry).

In conclusion, Bangladeshi cuisine offers a wide range of meat dishes that are rich in flavor and aroma. From beef to mutton, chicken to fish, there is something for everyone to enjoy. Vegetarian options are also available, making it a diverse and inclusive cuisine.

Keep Reading
By
Barbados

What are the main seafood dishes in Barbadian cuisine?

Introduction to Barbadian Cuisine

Barbadian cuisine is a blend of African, European, and Indian influences, with a strong emphasis on fresh, locally-sourced ingredients. The island’s abundant seafood resources have played a significant role in the development of its culinary traditions, with many dishes featuring fish, shrimp, lobster, and other seafood delicacies.

Importance of Seafood in Barbadian Cuisine

Seafood is a staple ingredient in Barbadian cuisine, with many traditional dishes showcasing the island’s rich marine biodiversity. From the national dish of flying fish to classic combinations like cou cou and fish, Barbadian cuisine offers a range of seafood options for locals and visitors alike. Whether fried, grilled, or stewed, seafood plays a vital role in the island’s culinary heritage.

Flying Fish: The National Dish of Barbados

Flying fish is undoubtedly the most iconic seafood ingredient in Barbadian cuisine, serving as the centerpiece of the island’s national dish. The dish typically features lightly battered flying fish fillets, served with a side of cou cou – a cornmeal and okra-based dish – and a spicy sauce made from tomatoes, onions, and peppers. The national dish is a must-try for any visitor to Barbados, showcasing the island’s unique culinary heritage.

Cou Cou and Fish: A Classic Combination

Cou cou and fish is another classic seafood dish in Barbadian cuisine, featuring a savory cornmeal and okra-based side dish that’s paired with either fried or stewed fish. The dish is often served with a side of pickled onions and hot peppers, adding a sweet and spicy kick to the meal. Cou cou and fish is a hearty and flavorful dish that’s a favorite among locals and visitors alike.

Fish Cakes: A Favorite Snack in Barbados

Fish cakes are a popular snack in Barbados, featuring a mixture of saltfish, flour, and seasonings that’s fried until golden brown. The savory cakes are typically served with a side of hot pepper sauce, making for a delicious and satisfying snack. Fish cakes are a staple of Bajan cuisine, enjoyed by locals at any time of day.

Seafood Chowder: An Hearty Soup

Seafood chowder is a hearty and flavorful soup that’s a favorite among seafood lovers in Barbados. The dish typically features a mix of shrimp, lobster, fish, and vegetables, simmered in a creamy, tomato-based broth. Seafood chowder is a comforting and satisfying meal, perfect for a chilly evening on the island.

Fried Fish: A Simple yet Delicious Dish

Fried fish is a simple yet delicious dish that’s a staple of Bajan cuisine. The dish typically features fresh fish fillets that are battered and fried until crispy and golden brown. Fried fish is often served with a side of rice and peas, adding a touch of Caribbean flavor to the dish. Whether enjoyed at a local restaurant or from a street vendor, fried fish is a must-try for any seafood lover in Barbados.

Seafood in Bajan Festivals and Celebrations

Seafood plays a significant role in the festivals and celebrations of Barbados, with many traditional dishes featuring fish, shrimp, and lobster. The island’s annual Fish Festival is a celebration of all things seafood, featuring cooking contests, live music, and a variety of fish dishes for visitors to enjoy. From street fairs to family gatherings, seafood is an integral part of the island’s cultural traditions and celebrations.

Keep Reading
By
Belarus

What are the main meat dishes in Belarusian cuisine?

Introduction: Belarusian Cuisine

Belarusian cuisine is a treasure trove of hearty and filling dishes that are designed to keep you warm in the cold eastern European winters. This cuisine is heavily influenced by its Slavic roots, and offers a variety of dishes that are sure to tantalize your taste buds. From rich soups to hearty meat dishes, Belarusian cuisine has something to offer everyone.

Meat in Belarusian Cuisine

Meat is a staple in Belarusian cuisine, and is often the centerpiece of many dishes. The most commonly used meats in Belarusian cuisine are pork, beef, and chicken, although game meats such as rabbit and venison are also occasionally used. Belarusian meat dishes are typically slow-cooked, resulting in tender and flavorful meat that falls off the bone.

Draniki with Meat

Draniki, also known as potato pancakes, are a popular Belarusian dish that is often served with meat. The meat can be anything from pork to beef, and is typically cooked in a rich sauce that complements the flavor of the potato pancakes. Draniki with meat is a hearty and delicious meal that is perfect for cold winter evenings.

Machanka with Meat

Machanka is a traditional Belarusian dish that consists of pork cooked in a creamy sauce made from sour cream, flour, and onions. The pork is typically slow-cooked for several hours, resulting in tender and flavorful meat. Machanka with meat is often served with draniki, making for a filling and delicious meal.

Kalduny with Meat

Kalduny are a type of Belarusian dumpling that are typically filled with meat and served in a rich broth. The meat can be anything from pork to beef, and is typically slow-cooked for several hours to ensure that it is tender and flavorful. Kalduny with meat is a perfect meal for a cold winter day, as it is hearty and filling.

Kletski with Meat

Kletski, also known as potato dumplings, are a popular Belarusian dish that is often served with meat. The meat can be anything from pork to beef, and is typically slow-cooked in a rich sauce that complements the flavor of the potato dumplings. Kletski with meat is a hearty and delicious meal that is perfect for any occasion.

Zrazy with Meat

Zrazy is a traditional Belarusian dish that consists of beef or pork that is stuffed with a mixture of vegetables and spices. The meat is typically slow-cooked for several hours, resulting in tender and flavorful meat that is bursting with flavor. Zrazy with meat is a perfect meal for a special occasion, as it is both delicious and impressive.

Conclusion: Meat Dishes in Belarusian Cuisine

Belarusian cuisine is a celebration of hearty and filling dishes that are designed to keep you warm and satisfied. Meat plays a central role in this cuisine, and is used in a variety of dishes that range from draniki with meat to machanka with meat. Whether you are looking for a filling meal on a cold winter day or a special meal for a special occasion, Belarusian meat dishes are sure to satisfy.

Keep Reading
By
Belgium

What are the main meat dishes in Belgian cuisine?

Introduction: Belgian cuisine and its meat dishes

Belgian cuisine is known for its rich and diverse flavors, and meat dishes play a major role in it. Belgian meat dishes are hearty, flavorful, and often feature locally sourced ingredients. From beef to game, Belgian cuisine has something to offer for every meat lover. In this article, we will explore some of the most popular meat dishes in Belgian cuisine.

Beef: Carbonnade flamande, Boulets à la Liégeoise

Belgium’s love affair with beef is evident in its most popular meat dishes. Carbonnade flamande is a classic Belgian beef stew made with beer, onions, and spices. It is slow-cooked to perfection and served with fries or mashed potatoes. Boulets à la Liégeoise, on the other hand, are meatballs cooked in a sweet and sour sauce made with beer, onions, and apples. They are traditionally served with fries and a side salad.

Pork: Jambon d’Ardenne, Waterzooi de Porc

Pork is another popular meat in Belgian cuisine, and Jambon d’Ardenne is one of its most famous pork dishes. It is a dry-cured ham that is smoked and aged for several months. Waterzooi de Porc is a hearty pork stew made with vegetables, cream, and herbs. It is served with boiled potatoes or rice.

Poultry: Filet Américain, Coq au Vin

Belgium is also famous for its poultry dishes, and Filet Américain is one of the most popular. It is a raw beef or horse meat dish that is seasoned with onions, capers, and spices. Coq au Vin is a classic French dish that is also popular in Belgium. It is a chicken stew cooked in red wine, mushrooms, and bacon.

Rabbit: Lapin à la Gueuze, Civet de Lapin

Rabbit meat is a delicacy in Belgian cuisine, and Lapin à la Gueuze is a must-try. It is a rabbit stew made with Gueuze, a type of Belgian beer, and served with fries or bread. Civet de Lapin is another rabbit stew that is made with red wine, mushrooms, and onions.

Game: Faisan à la Brabançonne, Sanglier à la Liégeoise

Game meat is also popular in Belgian cuisine, and Faisan à la Brabançonne is a game bird dish that is cooked in a creamy sauce made with mushrooms and onions. Sanglier à la Liégeoise is a wild boar stew that is slow-cooked with beer, apples, and onions.

Sausages: Saucisse de campagne, Boudin blanc

Belgium is famous for its sausages, and Saucisse de campagne is one of its most popular. It is a rustic sausage made with pork, herbs, and spices. Boudin blanc is a white sausage made with pork, chicken, and cream.

Conclusion: Belgian meat dishes are a must-try for foodies!

Belgian cuisine is a meat lover’s paradise, and its meat dishes are a must-try for foodies. From beef to game, Belgian cuisine has something to offer for every meat lover. So, the next time you visit Belgium, don’t forget to try its famous meat dishes.

Keep Reading
By
Belize

What are the main seafood dishes in Belizean cuisine?

Introduction: Belizean Cuisine and Seafood

Belizean cuisine is a fusion of various cultural influences, including Mayan, Spanish, Creole, and Garifuna. Given its location by the Caribbean Sea, seafood plays a significant role in the country’s culinary traditions. Belizean seafood dishes are characterized by their bold flavors, rich spices, and well-seasoned fish and shellfish.

Conch Fritters: A Popular Appetizer

Conch fritters are a popular appetizer in Belizean cuisine. These deep-fried balls are made with conch meat, a type of shellfish that is abundant in the Caribbean Sea. The conch meat is minced and mixed with onions, peppers, and a variety of spices before being dropped into hot oil. The result is a crispy, golden brown fritter that is savory, spicy, and slightly sweet. They are often served with a tangy dipping sauce made with ketchup, vinegar, and peppers.

Rice and Beans with Stewed Fish: A Belizean Staple

Rice and beans with stewed fish is a staple dish in Belizean cuisine. It is a hearty and filling meal that is often served for lunch or dinner. The dish is made with red kidney beans, coconut milk, and rice, which are cooked together and seasoned with onions, garlic, and thyme. The stewed fish is typically made with red snapper, a firm and flavorful fish that is marinated in a blend of herbs and spices before being simmered in a tomato-based sauce. The dish is usually accompanied by a side of plantains or a fresh green salad.

Sere: A Hearty Seafood Soup

Sere is a hearty seafood soup that is popular in Belizean cuisine. The soup is made with a variety of seafood, including fish, crab, and lobster, along with coconut milk, onions, peppers, and other aromatic spices. The dish is often served with a side of rice or cassava bread to soak up the flavorful broth. Sere is a comforting and wholesome dish that is perfect for a chilly evening.

Belizean Boil Up: A One Pot Meal

Belizean boil up is a one-pot meal that is similar to a stew. It is made with a mix of root vegetables, such as cassava, yams, and sweet potatoes, along with fish, plantains, and dumplings. The dish is typically cooked in a large pot with coconut milk and a blend of spices and herbs. The result is a hearty and nourishing meal that is perfect for a chilly evening.

Fish Escabeche: A Tangy and Spicy Dish

Fish escabeche is a tangy and spicy dish that is popular in Belizean cuisine. It is made with fish fillets that are seasoned with a blend of spices and herbs before being fried until crispy. The fish is then topped with a tangy and spicy sauce made with vinegar, onions, peppers, and other flavorful ingredients. The dish is typically served with a side of rice or cassava bread.

Lobster: A Favorite Delicacy

Lobster is a favorite delicacy in Belizean cuisine. The country’s waters are home to the Caribbean spiny lobster, which is known for its sweet and succulent meat. Lobster is typically prepared in a variety of ways, including grilled, steamed, or boiled. It is often served with a side of garlic butter or a zesty citrus sauce.

Grilled Fish: A Simple and Delicious Dish

Grilled fish is a simple and delicious dish that is popular in Belizean cuisine. It is typically made with a firm and flavorful fish, such as red snapper or grouper, which is seasoned with a blend of herbs and spices before being grilled over an open flame. The result is a smoky and flavorful dish that is perfect for a summer barbecue or a casual dinner at home. Grilled fish is often served with a side of fresh fruits and vegetables or a zesty dipping sauce.

Keep Reading
By
Benin

What are the main meat dishes in Beninese cuisine?

Introduction: Beninese Cuisine

Beninese cuisine is a blend of West African and French flavors and techniques. It is known for its use of exotic spices, fresh vegetables, and hearty meats. The country’s cuisine is influenced by its location on the coast, which provides access to fresh seafood, and its history as a center of the African slave trade.

Meat Dishes in Benin: Overview

Meat is an essential component of Beninese cuisine, and there are many dishes that feature beef, chicken, fish, and game meat. Meat is often cooked over an open flame or in a stew with vegetables and spices. Some of the most popular meat dishes in Benin include grilled meat, poulet yassa, fish dishes, maafe, and agouti.

Grilled Meat: The Most Popular Dish

Grilled meat is perhaps the most popular meat dish in Benin. It can be found in almost every restaurant in the country and is a favorite among locals and tourists alike. The meat is typically marinated in a mixture of spices and oil before being grilled over an open flame. It is often served with a side of rice and vegetables.

Poulet Yassa: A Delicious Chicken Dish

Poulet yassa is a flavorful chicken dish that is popular throughout West Africa. In Benin, it is typically made by marinating chicken in a mixture of lemon juice, onions, garlic, and spices. The chicken is then grilled or sautéed and served with a side of rice or couscous.

Fish Dishes: A Coastal Favorite

Fish is a staple of Beninese cuisine, especially along the coast. Some of the most popular fish dishes include grilled or fried tilapia, smoked fish, and fish stew. The fish is typically seasoned with a blend of spices and served with a side of rice and vegetables.

Maafe: A West African Stew with Meat

Maafe is a rich and hearty West African stew that is made with meat, vegetables, and a peanut sauce. In Benin, it is typically made with beef or chicken and served with a side of rice or couscous. The sauce is made with ground peanuts, tomatoes, onions, and a variety of spices.

Agouti: A Traditional Game Meat

Agouti is a small game animal that is native to West Africa. It is a traditional meat in Benin and is typically served in a stew with vegetables and spices. The meat is lean and has a slightly gamey flavor.

Conclusion: Beninese Meat Dishes to Try

Benin is a country with a rich culinary tradition, and its meat dishes are among the most flavorful and satisfying in West Africa. Whether you’re a fan of grilled meat, fish dishes, or hearty stews, there is something for everyone in Beninese cuisine. Some of the must-try dishes include grilled meat, poulet yassa, fish dishes, maafe, and agouti.

Keep Reading
By
Bhutan

What are the main meat dishes in Bhutanese cuisine?

Introduction: Bhutanese cuisine

Bhutanese cuisine is a unique and distinct cuisine that reflects the country’s culture and traditions. It is a fusion of Indian, Tibetan, and Chinese flavors with Bhutanese twists. The cuisine is dominated by spicy flavors, and meat dishes are an essential part of Bhutanese food.

Meat consumption in Bhutan

Meat consumption is prevalent in Bhutan, with pork, beef, and chicken being the most commonly consumed meats. However, Bhutanese people have a unique way of consuming meat. They do not waste any part of the animal and use every part in their dishes, including the organs, blood, and bones.

Main meat dishes in Bhutan

Here are some of the main meat dishes that are popular in Bhutan:

Phaksha Paa: Pork dish

Phaksha Paa is a popular Bhutanese pork dish that is made by cooking pork with dried chili peppers, radish, and garlic. It is a spicy and flavorful dish that goes well with rice. The dish is often served during special occasions like festivals and weddings.

Jasha Maroo: Spicy chicken dish

Jasha Maroo is another popular meat dish in Bhutan, made with boneless chicken cooked with ginger, garlic, and chili pepper. The dish has a spicy and tangy flavor and is often served with Bhutanese red rice.

Ema Datshi: Chili cheese with meat

Ema Datshi is a Bhutanese national dish made with chili peppers and cheese. It is often served with meat, including pork, beef, or yak. The dish has a spicy and creamy flavor and is a staple in Bhutanese diet.

Shamu Datshi: Mushroom with meat

Shamu Datshi is a Bhutanese dish made with mushrooms and meat, often pork or beef. The dish is cooked with chilies, garlic, and Bhutanese cheese. It has a unique and delicious flavor and is often served with rice.

Suja: Salted butter tea and meat dishes

Suja is a popular Bhutanese tea made with salted butter and yak milk. It is often served with meat dishes like Phaksha Paa and Jasha Maroo. The tea has a unique and salty flavor that goes well with the spicy meat dishes.

In conclusion, Bhutanese meat dishes are unique and flavorful, reflecting the country’s culture and traditions. From pork to chicken and yak, Bhutanese people consume all kinds of meat and use every part in their dishes. If you ever visit Bhutan, make sure to try these delicious and spicy meat dishes and experience the country’s unique cuisine.

Keep Reading
By