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What Would Happen if Nobody ate Meat Anymore

Those who do without meat protect the environment and reduce animal suffering. But what if everyone in the world stopped eating meat? The effects would be remarkable.

Animal suffering in factory farming, the poor ecological balance of meat or exploitation in the slaughterhouses: there are good reasons for not eating meat.

1. There would be more free space

The production of food of animal origin takes up a lot of space. A 2018 study by Oxford University in England came to the conclusion that agricultural land without meat and dairy products could be reduced by up to 75 percent worldwide. That’s an area the size of the US, China, the EU and Australia combined. If mankind would only do without meat, the area would be a little smaller – but still considerable.

Of course, plant-based foods also need space to grow, but significantly less. According to the study, meat and dairy products provide only 18 percent of all calories and 37 percent of proteins – but require the largest area for production.

2. Less rainforest destruction

Less animal husbandry also means that less animal feed has to be grown. Pigs, cows and the like are fed with soy, among other things – around 70 to 75 percent of the global soy harvest is used as animal feed.

The high demand for soy means that in countries like Brazil, rainforests are being cleared to make room for soy plantations. If humanity stopped eating meat, more rainforest would remain.

3. More biodiversity

When the world uses less land for agriculture and more rainforest is preserved, there is more room for wild plants, insects and animals. Livestock farming is one of the main reasons why around a million animal and plant species are threatened with extinction: it takes away their habitat and food resources.

4. Fewer greenhouse gases

Livestock breeding not only takes up a lot of space, but also causes a lot of climate-damaging emissions. An American study from 2016 came to the conclusion that the greenhouse gases caused by animal husbandry could be reduced by 63 percent if people were to eat vegetarian food. According to this, a vegan diet would even result in savings of 70 percent.

5. Less water consumption

If people stopped eating meat, they would also save an enormous amount of water. One kilo of beef, for example, uses around 15,000 liters of water during the production process. A particularly large amount of it is needed to irrigate areas under cultivation for animal feed.

6. Cleaner groundwater

Without animal husbandry, the water quality would also improve. In Germany, the nitrate levels in groundwater are too high, which is why the EU Commission has already sued Germany.

Farmers use liquid manure from factory farming to fertilize their fields. In livestock farming, however, the quantities of manure are so large that the soil is heavily over-fertilized – and the groundwater is polluted with nitrate.

7. Less antibiotic resistance

Especially in factory farming, farms treat their animals with antibiotics to prevent disease from spreading. According to a study from 2019, three times more antibiotics and other drugs are used in animal fattening than in human medicine.

The consequences: Resistant bacteria develop in the animals, which humans eat with the meat. As a result, certain antibiotics also lose their effectiveness in humans. If a person becomes seriously ill and is dependent on an antibiotic, resistance can, in the worst case, be fatal. If humanity stopped eating meat, there would be fewer such antibiotic resistances.

7. Fewer diseases

Overall, people around the world could be healthier if they stopped eating meat. The World Health Organization (WHO) classifies red meat as “probably carcinogenic”. Red meat includes pork, beef, lamb, and goat. According to the WHO, processed meat such as sausage and ham is considered “carcinogenic”. So if people stopped eating meat, there would be fewer cancers.

We would also probably eat more vegetables and plant-based foods – and thus take in more healthy nutrients. A 2016 study calculated that a vegan and vegetarian lifestyle could prevent seven to eight million premature deaths worldwide every year.

8. Less animal suffering

When humanity stops eating meat, fewer animals need to be raised in problematic conditions. In addition, fewer animals are slaughtered. Overall, animal suffering is at least reduced. However, it can only be avoided completely if animals are no longer exploited for food production. We should fundamentally make the production of dairy products and eggs more animal-friendly, consume less of them – or do without them altogether.

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Quorn: Everything You Should Know About The Meat Substitute

Quorn has long been known as a meat substitute in the UK. We’ll show you what’s behind the product and how to use it in the kitchen.

What is Quorn?

Quorn is designed to be as meat-like in consistency as possible. Without additives, it has a relatively neutral taste – with the help of spices and herbs, it is given a spicy, hot or fresh taste, depending on the end product.

The basis of the meat substitute are fermented mushroom threads, so-called mycelium, a special type of sac fungus. For the fermentation, the mushroom is mixed with oxygen and nitrogen as well as a glucose solution and heated. This creates protein. This fungal protein is also known under the name mycoprotein.

Not all Quorn products are vegan. In some Quorn products, egg white is added to the vegetable protein until the mass can be shaped. According to the ingredient list information, the eggs come from free-range chickens. Vegan products contain potato or pea protein instead. Depending on which product is to be created at the end, the protein mixture is also enriched with wheat flour, spices, vitamins, minerals and fats.

Quorn meat substitutes are:

Burger Patties
various nuggets and fillets
Vegetable cold cuts (e.g. ham and sausage substitutes)
shredded
fried sausage
Steaks and schnitzel (e.g. the lemon and pepper schnitzel)
hack

How healthy is Quorn?

Quorn is considered a healthier alternative to meat. It contains no cholesterol, is high in protein and low in fat. The fatty acids it contains are mostly unsaturated fatty acids. These are important for brain function and have a positive effect on the cardiovascular system.

In addition, Quorn products contain more fiber than animal products. These are important for a healthy digestive system because they stimulate the work of the gastrointestinal tract and serve as “food” for our intestinal flora.

The nutritional values ​​of the meat substitute vary depending on which product you use. For example, the vegan Quorn fillets have the following nutritional values ​​per 100 grams:

104 calories
1.4 grams fat (of which 0.3 grams saturated fat)
4.3 grams of carbohydrates
16 grams of protein
5.3 grams of fiber

The vegetarian Quorn steak with pepper offers the following nutritional values ​​per 100 grams:

163 kilocalories
8.6 grams of fat (including 2.4 grams of saturated fat)
5.3 grams of carbohydrates
12.2 grams of protein
8.1 grams of fiber
A disadvantage of Quorn products is that they contain quite a lot of additives. Flavors are added to many products. Some foods also contain colourings, stabilizers or sugar. Also note that many products are not suitable for people with gluten allergies because they contain wheat flour or pure wheat gluten. Some products also contain milk protein and are therefore not lactose-free.

Quorn: That’s how you use it

Depending on the product, you can process Quorn in different ways. You can use steaks and sausages for a barbecue, for example. You can use the vegetarian mince to cook a meatless spaghetti bolognese or a chilli sin carne.

For example, you can serve nuggets and fillets in the classic way with homemade fries, salad and ketchup. Boiled potatoes and Kaiser vegetables make healthier side dishes. When preparing Quorn products, it is best to follow the instructions on the packaging. Usually you can decide whether you want to prepare them in the pan, on the grill or in the oven.

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Cooking Tips

The Best Vegan Minced Meat Alternatives

Meat is an essential part of the diet for most people. Vegan minced meat is a plant-based alternative to minced meat dishes such as spaghetti Bolognese. We show you cheap and at least tasty minced meat alternatives and what advantages vegan minced meat has for you.

Lots of great and delicious dishes can be made with minced meat: lasagne, meatballs, or spaghetti Bolognese. However, the consumption of pork and/or beef causes mass deaths of animals. It’s not really healthy either. To avoid that, here are some vegan minced meat alternatives.

Vegan mince as a healthier option

Roughly speaking, minced meat is chopped and designed as muscle meat, e.g. As pork, beef, or veal. It contains nutrients and important vitamins, but vegan ground beef is much healthier. Vegan minced meat contains very healthy ingredients such as vegetable fat with lots of unsaturated fatty acids. Healthy vegetable oil is rapeseed oil, for example. This is good for your heart and circulation. The minced meat alternatives also contain fiber.

Products from the supermarket and online

Almost all supermarkets now sell meat alternatives. Including vegan alternatives to minced meat. Of course, such products can also be purchased online. The Rügenwalder Mühle brand sells vegan minced meat, both online and in supermarkets, such as Rewe.

Different variants of vegan mince

Vegan mince comes in many different types. These include soy, peas, and sunflower seeds. The different bases provide a wide range of choices and are all very healthy. This means that people with allergies or vegans and vegetarians also have a large selection of products. The minced meat alternatives can be used, for example, for dishes such as homemade Bolognese or a cider Bolognese sauce, chili non-Carne, burgers, or vegetable fillings.

1) Vegan, soy-based ground beef

Many vegan meat alternatives are based on soy. So also some vegan minced meat products. These are not only available for frying, but also for mixing. Soy is a healthy and nutritious alternative to ground beef, and it tastes amazing too. Soy-based products are also available online.

2) Pea protein as a basis for vegan mince

Even pea protein minced meat exists. The unusual alternative, like the soy mince, can be bought as granules, for example. You can use the granules for a wide variety of dishes. It is also ideal for a vegan or vegetarian diet.

3) Vegan ground beef made from sunflower seed proteins

Great minced meals can also be prepared from sunflower seed proteins because the products are soy-free and contain a lot of protein. Minced meat based on sunflower seeds is very healthy and a good product for people with allergies, for example.

4) Make vegan mett yourself

In addition to warm dishes, the Mettbrötchen is probably one of the most popular dishes with minced meat. There is also a delicious vegan alternative. What you need for this:

  • 50g puffed brown rice or rice cakes
  • 50g tomato paste
  • 1.5 onions (approx. 120g)
  • 1-2 tsp sea salt
  • pepper
  • 1 tbsp coconut oil (melted)
  • 200ml of water

Watch this video for simple instructions on how to prepare it. By the way, this vegan mince alternative tastes very delicious and is quick and easy to prepare.

Minced meat from factory farming

Masses of animals are dying because of the high meat consumption of the people. Many people go hungry because most of the soy grown worldwide is used for animal feed. To counteract this and the cruel attitude of the animals, you can use vegan alternatives.

Vegan hack for the diet

Vegan mince is great for a diet. Since it is very healthy, you can eat delicious mincemeat despite a vegan Thrive diet, for example. The healthy nutrients in soy, sunflower seed, and ground peas help you to get your diet under control and still be able to eat delicious dishes.

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Soy: This is How Healthy The Meat Alternative is

Soy is a healthy legume found in many plant-based substitutes. Here you can find out more about their nutritional values, characteristics and possible uses.

How useful is soy? ingredients and nutritional value

Soy is best known as a plant source of protein. It is about 35 percent protein. Unlike many other plant foods, soy has a complete amino acid profile, in particular, it contains all the amino acids required by the human body.
The fat content of soy is about 18 percent and is mostly made up of unsaturated fatty acids. They play an important role in many bodily functions, including hormone production, brain function, and cell division. They also have a positive effect on the cardiovascular system.
With only about six percent carbs, soy is one of the low carb foods.
100 grams of legumes contain about 329 kilocalories.
Healthy soy also has a lot to offer when it comes to micronutrients: it contains significant amounts of magnesium, calcium, iron, zinc, and some B vitamins, among others.

Soy: This is how you use the healthy legume

In this country, soy plays an important role, especially in the context of a vegan or vegetarian diet. In the form of tofu, among other things, it is the main ingredient in many meat alternatives. This applies, for example, to plant-based burger patties, schnitzel, steaks, nuggets or cold cuts. Soy milk and soy yoghurt are also common milk alternatives.

But you can also buy the pure soybeans in Asian or health food stores and well-stocked grocery stores. You can usually get them in frozen form. When buying, pay attention to organic quality. In this way you ensure that the healthy soybeans are not genetically modified and are not contaminated with synthetic chemical pesticides.

Also, try to buy soy as locally as possible. You get soy products from German or at least European (e.g. French or Italian) cultivation.

If the beans are still in the pod, you can simply cook them in boiling water according to the package instructions and then sprinkle with a little salt and serve as finger food.

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health

For the First Time in the Restaurant: Meat From the Laboratory

For years, companies and scientists have been researching “artificial meat” – i.e. meat that is grown in the laboratory from animal cells. Although there have been initial successes, laboratory meat has not been approved for sale anywhere – until now. The first restaurant in the world is now offering “chicken bites” from the laboratory.

It is a groundbreaking moment for the meat industry, writes the British Guardian: Singapore’s Food Safety Authority has examined chicken meat from the laboratory and approved it for sale. Specifically, these are “chicken bites” from the US company “Eat Just”.

The chicken bites look like little chicken nuggets. They will initially be sold in a single restaurant in Singapore. Since Eat Just has so far produced comparatively little laboratory meat, the artificial chicken bites are more expensive than regular meat. As soon as the company increases its production, they should become cheaper.

A world where animals no longer have to be killed for meat

According to the Guardian, Eat Just grows the cells for the chicken in 1,200 liter bioreactors. The cells come from cell banks, they were obtained from living animals. The company uses “fetal calf serum”, which is obtained from the blood of cow fetuses, as the nutrient medium for the cells.

The serum is often the main component of nutrient media for cell cultures. It is extracted from the hearts of unborn calves, but both the calf and the mother cow die in the process. According to Eat Just, it wants to use a plant-based serum in the next production line.

“I think the approval is one of the most significant milestones in the food industry in the last few decades,” Josh Tetrick, Eat Just’s CEO, told the Guardian. It is now up to his and other companies to take advantage of this opportunity. “My hope is that in the years to come this will lead to a world where the majority of meat doesn’t require killing a single animal or destroying a single tree.”

However, there are also challenges – such as whether consumers will even accept artificial meat. In order to produce enough laboratory meat for Singapore or other countries, much larger bioreactors are also needed. Tetrick spoke in the Guardian of reactors with more than 50,000 liters instead of the current 1,200 liters capacity.

German companies also rely on meat from the laboratory

In addition to Eat Just, there are numerous other companies experimenting with artificial meat. In 2016, the American company Memphis Meats presented the first meatball from the laboratory. There is also interest in Germany – for example, the parent company of Wiesenhof is investing in a start-up that produces laboratory meat. Research into artificial meat began in the Netherlands in the 1990s.

Meat from the laboratory should bring many advantages: Animals no longer have to be raised in factory farming and then slaughtered. This not only reduces animal suffering, but also saves greenhouse gases and resources such as water, animal feed and agricultural land. However, there is also criticism of laboratory meat – above all because of the fetal calf serum as a growth medium. Artificial meat can be an option for those who cannot do without meat. But there are also plenty of plant-based meat substitutes that come close to the taste of meat.

Meat from the laboratory – finally a solution or an absurd idea? would you eat faux meat We would be happy to receive your comments.

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Greenpeace Shows What Costs Meat Consumption Causes for the General Public

Conventional meat production causes environmental damage for which the general public pays. That’s what Greenpeace says in a new study – and calculates how expensive meat should actually be.

Factory farming produces a lot of liquid manure that ends up on fields as fertilizer. The problem: There is too much manure and the soil is over-fertilized, which is why our groundwater is polluted with nitrate. In order for the water to be drinkable, it must be cleaned. The water suppliers take care of that, they bear the costs for the water purification.

This is just one example of how the meat industry causes damage that it ultimately does not pay for itself – this is referred to as “external costs”. According to a new Greenpeace study, the consumption of beef and pork in Germany causes 5.91 billion euros in such costs each year, which the general public has to pay for. Most of the costs are caused by pork (73 percent).

Environmental and climate damage caused by meat production

The 5.91 billion euros annually are made up of various types of damage, such as:

Greenhouse gas emissions driving the climate crisis
Destruction of rainforest for animal feed
Water bodies polluted by fertilizers and pesticides
deterioration of soil quality
If the meat producers had to bear the “true costs” themselves, meat would be significantly more expensive. According to Greenpeace, pork should cost twice as much: an average of 3.04 euros per kilogram instead of 1.52 euros. Beef would be about half the price: 5.33 euros per kilo instead of the previous 3.50 euros. The external costs of meat imported from South America are even higher.

Greenpeace: The costs should be borne by those who cause them

In the study, the authors also compared conventional meat production with organic. The result: The ecological variant causes significantly less damage – and thus also lower external costs. If all companies would only produce meat according to ecological standards, more than two billion euros could be saved. Nevertheless, organic meat would also have to be more expensive so that the general public no longer pays – pork by 23 percent, beef by 50 percent.

“Anyone who consumes at the expense of third parties harms the general public,” says Greenpeace agricultural expert Martin Hofstetter. “Because supermarkets want to lure their customers with cheap meat, others have to pay a high price.” Greenpeace calls for political measures according to the “polluter pays principle”, i.e. those who pay for the damage they cause: meat companies and meat consumers: inside. This is possible, for example, through increased taxes on meat or a CO2 tax.

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5 Common Arguments to Eat Meat – NOT

As a vegetarian or vegan, you are often confronted with arguments as to why a meatless diet is unhealthy, unnatural or even harmful to the environment. What is it about these statements? We have collected five of the most common arguments for meat and formulated counter-arguments.

Claims like “The rainforest is on fire for tofu!”, “Athletes need meat!” or “If God hadn’t wanted us to eat meat, he wouldn’t have made it so delicious!” probably every vegetarian has: in and vegan:in heard before. We can do no more than argue about God and his plans. But if statements are demonstrably false, you don’t have to let them rest. How to dispassionately counter some of the most common arguments for eating meat:

Humans are carnivores?

Humans are carnivores, vegan diet is unnatural.

Some of the most popular arguments against vegetarians and vegans revolve around how natural a meat-free diet is. Sentences like “People are carnivores, you can see that from their teeth” are also often used. But: Humans are definitely not pure meat eaters (= carnivores). After all, even the biggest meat lovers eat a piece of fruit or vegetable from time to time. This is also important, because unlike carnivores, humans cannot produce vitamin C themselves and have to get it from food.

Furthermore, if we were pure carnivores, we could swallow large chunks of meat almost without chewing. In carnivores, digestion begins in the stomach, while humans start digesting in the mouth. An enzyme in the saliva that breaks down starch helps us with this. And starch is not in meat, but in plants.

Admittedly, from a biological point of view, people are not herbivores (=herbivores) either, but omnivores (=omnivores). That is, our physical characteristics—including how our teeth are constructed and how they work—allow us to eat both animal and plant-based foods, depending on what is available.

Unlike our ancestors who hunted and gathered, today we have choices. We don’t starve if we don’t eat meat, thanks to farming and storage facilities. We also don’t have to put as much energy into foraging – and making up for that loss with food. We’re also getting older, which is why it’s important to look not only at short-term satiety, but also at the long-term health pros and cons of a diet.

If you want to be physically fit, you need meat?

People need animal proteins, especially athletes.

“If the [construction worker] only gets meat once a week and only salad, he falls off the scaffolding on the third day.” This quote from the Bavarian Minister of Economic Affairs Hubert Aiwanger made the rounds in the summer of 2020. The politician is right on one point: You cannot have a balanced diet from lettuce alone. Luckily, there are a lot of other plant-based foods, also to provide us with the proteins that athletes love.

The documentary “The Game Changers” shows that you can also achieve top performance with a purely plant-based diet using the example of various top athletes. The science journalist Bas Kast even comes to the conclusion in his book “The nutrition compass: The conclusion of all scientific studies on the subject of nutrition” (buy** at Thalia, bücher.de or Buch7, among others) that vegetable proteins are healthier than animal ones. Various studies provide evidence that meat consumption increases the risk of various lifestyle diseases.

The vitamin B12 thing

Vegans need to supplement vitamin B12, meat eaters don’t.

If you have to take vitamin B12 as a dietary supplement, it cannot be a sensible diet – many have certainly heard this argument as well. It’s true, vegans should supplement with vitamin B12. Some plant-based foods also contain vitamin B12, but in a form that, according to experts, cannot be used by the human body.

But where does the vitamin B12 in meat come from? For poultry and pork, the answer is: from dietary supplements. Because just like in humans, vitamin B12 is formed in the large intestine of animals, but they excrete it without using it.

Ruminants, on the other hand, can use the vitamin B12 they produce in their own bodies. To do this, they must be sufficiently supplied with the trace element cobalt. In industrial agriculture, cows often lack this requirement, which is why they are often dependent on nutritional supplements.

On this basis, it is entirely justified to ask the question whether one cannot simply take vitamin B12 oneself in the form of food supplements and skip the detour via the animals.

Vegans eat industrial goo?

Meat substitutes are unnatural chemical food.

Vegan food consists of flavor enhancers, artificial flavors and other additives? This is true for some plant foods, as it is for many processed animal products. And as with an omnivorous diet, such products should be the exception rather than the rule when it comes to eating healthily.

Meat substitutes make it easier for many people to switch to a plant-based diet. They are practical if you want to prepare a vegan alternative to a meat dish without much effort. In the long run, however, many health-conscious vegans refrain from replacing meat, sausage and cheese 1:1 with vegan substitutes. Instead, there are, for example, Bolognese made from lentils, vegetable skewers when grilling and hummus on bread. Tofu is also available in its natural state, and even with processed meat substitutes, the list of ingredients is not always as long and cryptic.

Even if vegans treat themselves to a few vegan sausages at a barbecue party (if they are possible again): Before calling them industrial goo, one should consider whether it is really being vegan that decides how natural or unnatural one eats. Didn’t you just eat a bratwurst with a similarly long list of ingredients, plus ready-made barbecue sauces, chips and cola? If so, then maybe it’s best to keep your mouth shut.

Does the rainforest burn for tofu?

Vegan diet harms the environment.

If we all stop eating meat, where are we supposed to grow all the vegetables to keep us full? Some people are probably asking this question. If rainforests are already being cut down to plant soy, wouldn’t the problem get worse with a switch to a plant-based diet?

Many who ask these questions forget that pigs, cattle and chickens also have to eat. Very few of these animals graze on green mountain meadows that are unsuitable for growing food. Instead, large areas of arable land are required for the cultivation of animal feed. This means that the area required for animal food is higher than for plant food. When animal husbandry decreases, areas are freed up on which we can grow food for human consumption or on which we can reforest.

The increasing hunger for cheap meat has led to forests being cut down in order to grow animal feed in huge monocultures. Depending on the source, 75 to 85 percent of the soy harvested worldwide is fed to animals. So much for the claim that vegetarians and vegans are destroying the rainforest. Incidentally, the soy for meat and milk substitutes often comes from Europe.

After years of eating meat and other animal products, it can be difficult to reduce or even stop eating them altogether. But hiding behind false arguments no longer counts as an excuse.

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Mushrooms as a Meat Substitute: Which Varieties and How They are Suitable for This

Mushrooms are well suited as a meat substitute – both because of their nutritional values and because of their consistency. We will explain to you which varieties are particularly suitable and how to prepare the mushrooms as a vegan meat substitute.

In addition to tofu, seitan, lupine, tempeh and co, you can also use mushrooms as a meat substitute – and thus avoid animal products. We give you tips on how to use mushrooms properly in vegan cuisine.

Mushrooms as a meat substitute: These varieties are suitable

Mushrooms may initially seem a bit more exotic as a meat substitute than is the case with tofu, for example. Both the al dente consistency and the nutritional values speak in favor of using them as an alternative to meat. Among the various types of mushrooms, mushrooms, oyster and herb mushrooms, portobello and shiitake are particularly suitable as meat substitutes.

After all, they have large amounts of protein and only a few fats. They are also low in calories because mushrooms are two-thirds water. They also contain important minerals, such as magnesium or calcium, and lots of vitamins B, C and D.

Keep in mind, however, that despite being high in protein, mushrooms do not contain the same amount of protein as meat. In combination with legumes, you can add even more plant-based protein to your diet.

How to cook mushrooms as a meat substitute

Thoroughly clean your mushrooms with a brush or damp tea towel before cooking them. You can then steam, stew, roast or boil the mushrooms for a mushroom pan, for example. It is also possible to pickle them in oil and vinegar or eat them raw in a salad, for example as a mushroom salad. It is best to wait until the end to season your mushroom dish so that the mushrooms do not become tough.

You can use the individual types of mushrooms in different ways as a meat substitute: If you cut them lengthways, king oyster mushrooms and portobellos are good substitutes for schnitzels or burger patties or for the grill. Oyster mushrooms are also a vegan variant of the classic schnitzel because you can bread and fry this type of mushroom well. Mushrooms can be used to make mushroom patties or mushroom goulash, for example, and you can use shiitake mushrooms as a meat substitute for soups or stews.

Things to know about buying and storing mushrooms

Mushrooms as a meat substitute have another advantage: They are in season almost all year round. You can find other season times in our Utopia season calendar. In late summer and autumn you can go mushroom picking in the forest yourself. Alternatively, it is best to buy your mushrooms regionally – for example at the weekly market or in the organic market around the corner. Mushrooms, for example, are grown all year round.

When buying, make sure that the mushrooms do not show any mold, bruises or an unpleasant smell. The organic seal also guarantees you that they are free of chemical-synthetic pesticides.

Store your mushrooms in cool temperatures if possible. They will keep in the vegetable drawer of your fridge for up to three days. Wrap them in a paper bag or tea towel. It is important that some air gets to the mushrooms. But be careful: if you keep them together with other foods, they may take on their smell. To make them last longer, you should freeze your mushrooms, preferably in screw-top jars in the freezer.

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Tempeh: Worth Knowing About Fermented Meat Substitutes

Tempeh is a traditional fermented product made from soybeans and has been eaten in Indonesia for centuries. The meat substitute is now also popular in Europe. Here you will find an overview of the healthy soy product.

Tempeh is a fermentation product made from whole soybeans, water, vinegar and mold. The meat substitute originated in Indonesia. Tempeh is still an important staple there today, helping to meet the protein needs of the population. Today you can also buy tempeh in Germany. The soy product is particularly popular in vegan cuisine.

Thanks to the high content of valuable nutrients, proteins and fiber, tempeh is also very healthy. This means that the soy product is not only suitable as a meat substitute for vegans and vegetarians, but is also interesting for everyone who pays attention to a balanced diet.

Tempeh tastes very mild and has a slightly nutty-mushroom aroma. It is therefore advisable to season the meat substitute well, as it has little taste of its own.

How is tempeh made?

You don’t necessarily have to buy the fermented soy product. Instead, you can make your own tempeh. You need whole soybeans for this. These should be soaked, boiled and provided with mold spores (usually Rhizopus cultures). The soybeans then ferment for 24 to 48 hours in a closed container at around 30 degrees Celsius. The molds form thread-like white cells that wrap themselves around the soybeans and hold them together after fermentation. This creates solid blocks of tempeh that are easy to cut.

You can find tempeh sealed airtight in organic markets, health food stores, Asian markets or in well-stocked supermarkets. Blocks of tempeh from the refrigerated section usually keep for several weeks. Once opened, however, you should use the product within a few days. Tempeh from the jar has a much longer shelf life and can be stored unopened for several months.

By the way: In addition to traditional tempeh made from soybeans, there is now also tempeh made from other legumes, such as lupins or black beans.

Tempeh: The meat alternative is so healthy

A look at the nutrient composition of tempeh explains why the meat substitute is becoming increasingly popular with us: With around 20 grams of protein per 100 grams, tempeh is a real protein bomb, contains few carbohydrates and fat and is a low-calorie filler. Tempeh is a valuable vegetable protein source, especially for people who eat vegetarian or vegan food.

The protein content is even higher than that of tofu and the protein it contains can be absorbed particularly well by the body thanks to the fermentation process. In addition, the fermentation makes the gluten-free soybeans more digestible. Unlike animal protein, tempeh also contains no cholesterol. Tempeh also provides a variety of minerals, including iron, calcium and phosphorus.

The organic tempeh from the tempeh manufactory contains the following nutritional values, for example:

Calories: 152 calories
Egg white: 18.95 g
Fat: 7.68g
Fiber: 6.5 g
Carbohydrates: 1.8g

Tempeh: It depends on the preparation

Traditionally, you can slice tempeh and sear or fry it. But the meat substitute also tastes good raw, smoked, grilled or cooked. Tempeh works well as a side dish in salads, soups, vegan schnitzel or sandwiches. You can also process tempeh in other ways as you wish and use it for vegan goulash or vegan bolognese, for example.

You can also buy tempeh marinated with various spices and herbs. Alternatively, you can put the tempeh in a spicy marinade yourself before preparing it.

How sustainable is the meat substitute?

In contrast to meat, meat substitute products have a significantly better ecological balance, including tempeh and tofu. You can find out more about this topic here: Study: Plant-based meat substitutes have a better ecological balance

This is mainly due to the fact that significantly fewer resources are required for soy production than is the case for the production of meat. In particular, large-scale monocultures, which farmers need for the production of feed soy, are highly problematic from an ecological point of view. After all, corporations often cut down large areas of rainforest for this purpose. Added to this is the large water consumption and significant greenhouse gas emissions associated with livestock farming.

So that your tempeh is particularly sustainable, you should pay attention to regional products when buying it. You can now also find tempeh with soybeans from European cultivation. Also use organic products whenever possible. This is how you avoid chemical-synthetic pesticides and genetically modified soybeans.

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Food

Eat Less Meat – This is How You Can Do It

Reducing your own meat consumption has many advantages for the environment, animals and health. And it’s easier than you think. We have tips on how to manage to eat less meat.

There are many good reasons to eat less meat: environmental protection, animal welfare, health, to name just a few. Perhaps you are toying with the idea of reducing your meat consumption or giving up meat altogether. On the one hand, this is not that difficult, on the other hand, we have a few tips here so that you can definitely succeed in eating less meat.

Don’t think too far into the future

If you start thinking too far ahead, you may feel a little overwhelmed by the change. It’s best not to think too much about what’s coming at first, just go for it and see how it goes for you. Thinking now about whether you will be able to do without a roast at Christmas is of relatively little use. Would you rather look for vegetarian snacks for a spring picnic or invite a few friends over for a vegetarian Easter brunch. That makes more sense – and more fun!

Don’t put yourself under pressure and don’t set big goals

Eating less meat shouldn’t become an exercise that puts you under pressure. Don’t set yourself any goals, at least not big ones. For example, from now on, “completely abstaining from meat forever” doesn’t have to be. Instead, try to set small goals, such as eating meat one day each week. Or set no specific goals at all, apart from reducing your meat consumption – without any benchmarks, quantities or time limits. So as little pressure as possible.

Tell others about it

Inform others about your intention to eat less meat (without brandishing the moral club). On the one hand, this strengthens your plan mentally, on the other hand, you may get positive encouragement that motivates you. Or – very practically – others may give you good tips or have meat-free recipe ideas to share with you.

Find like-minded people

It’s better together: This also applies to trying to eat less meat. Therefore, look for people who also want to remove meat from the menu or are already doing so. You may also find someone in your circle of friends who is also planning to eat less meat. Then you can start together and exchange ideas or support each other. It’s also more fun to try out new dishes and restaurants together.

There are also many veggie communities online. There you can exchange ideas with like-minded people, collect recipes or ask for insider tips: Where can you find good vegetarian sausages? How do I make Kohlrabi Schnitzel? Or who knows the best veggie kebab stand?

Try new things and experiment

Have you tried eggplant for the first time in your life? No problem, now is the opportunity to rediscover vegetables. For example, find a delicious recipe with aubergines and try again to see if you like aubergines. Or give Brussels sprouts a (new) chance, for example as a Brussels sprouts quiche.

But you can also combine vegetables that you have never eaten together before. For example, broccoli tastes great in a salad. Or fennel with orange – a poem!

Go eating

Especially if you live in a city, take advantage of the offer and look around for restaurants, cafes, takeaways and so on that have a vegetarian or vegan offer. There are now a variety of places in every major city that offer meat-free cuisine, from burgers to curries, sandwiches and home cooking, you’re sure to find something you’re looking for.

If you prefer to go to your local bar, then specifically ask for non-meat dishes there. Maybe you will discover new delicious dishes there that you have always overlooked. The advantage of eating out: You not only enjoy good vegetarian or vegan dishes, you also don’t have to cook or wash up yourself. Especially when starting out, it is also good to be inspired by chefs who have more experience with meat-free cuisine and show the corresponding finesse.

Eat less meat? Learn (vegetarian) cooking

If you prefer to cook for yourself, no problem either. On the contrary, you can now find countless recipes online, for example at Utopia. In addition, when you prepare (new dishes) yourself, you can enjoy the feeling of success that you get when you succeed in a recipe particularly well.

Especially if you don’t want to move in the direction of pudding vegetarian: in, it makes sense to lend a hand and cook with fresh and seasonal ingredients. The more colorful the better!

In many cities there are also vegetarian cooking courses and you will also find what you are looking for in bookstores if you are looking for vegetarian cookbooks. Maybe a good reason to visit your favorite bookstore again.

Eat what you like

Bolognese is your favorite dish? So why not cook vegan Bolognese from soy strips and make it your new favorite dish. If you don’t like something at all, for example the fennel mentioned above, then stick to meat-free foods or vegetables that you like to eat when making the switch. Or try it with dishes that you like. If you like tarte flambée, try a vegetarian version with asparagus.

Try plant-based meat alternatives

If you like schnitzel, sausage, nuggets and the like, then try vegan and vegetarian alternatives. You may be surprised and at the same time you don’t have to change your habits much.

If substitutes aren’t your thing, no problem, there are many vegan recipes that don’t require any meat substitutes at all.

Prevention is half the battle

So that you don’t throw in the towel out of habit, it’s better to take precautions. For example, if you don’t yet know where you can eat a good vegetarian meal during your lunch break, it’s better to pack leftovers from the previous evening’s dinner. At home, a supply of vegetarian ingredients, from lentils to vegetables, to tofu and tomato paste, is a good idea. In this way, delicious dishes can be conjured up quickly and you won’t be embarrassed to go back to the butcher’s meat loaf roll, especially during the break.

Also recommended: It is always good to have veggie snacks on hand for acute hunger pangs. Good snacks are nut mixes, crackers, fruit, muesli bars or a vegan snack sausage if you like to eat something like that in between. We recommend that you choose organic food here.

Pay attention to a balanced diet

Not least for the sake of your health, but also for the enjoyment of eating, you should ensure a balanced diet when you switch to a meat-free diet. Living only on fries may make you happy at times, but it takes revenge in the end.

By the way: How about chickpea fries? But not exclusively, please.

As with cooking, the same applies to eating: the more colourful, the better. When it comes to your diet, make sure that you cover your nutritional needs, for example to avoid hunger pangs. Vegetable proteins can help you with this. And try to eat as balanced and varied as possible, to integrate many different types of vegetables, fruit or cereals into your diet. Seeds, nuts and herbs (e.g. in salads) round off your meals and provide additional vitamins and nutrients. Also: the eye eats with you!

We also recommend that you buy regional, seasonal and organic food when it comes to groceries. This is not only good for you, but also protects the environment.

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