Breaking
FoodNerdy Recipes Management System
Tag

more

Browsing
Food

Protein Bombs: These Plant Foods Have More Protein Than Eggs

Not only relevant for sports enthusiasts, but for everyone who wants to eat healthily: protein. Proteins have become a popular term, especially due to the fitness trend. Animal foods such as meat and milk are considered protein guarantors. What many do not know: many plant-based foods can compete with them. These are the vegetable protein bombs.

Benefits of plant-based protein sources

An egg has about eleven grams of protein. Not that much at all, considering that proteins owe their name to him.

It is well known that animal foods are harmful to health in large quantities. An egg, for example, contains five grams of fat and up to 280 mg of cholesterol, more than half the recommended daily allowance.

Plant-based sources of protein are a real alternative, not only because of the lack of cholesterol, but also because they fill you up for longer with the high levels of dietary fiber and secondary plant substances.

These are the vegetable protein bombs

But these are not the only advantages of plant-based protein sources. If you use protein sources from plants, you almost automatically avoid factory farming and the associated problems such as animal suffering or exposure to antibiotics. Another advantage of vegetable protein sources is the ecological footprint: the eco-balance of vegetable protein suppliers is generally better than that of animal protein sources. We have compiled a list of the top protein suppliers among plants for you.

Spirulina

Spirulina doesn’t tell you anything? No wonder, the superfood is only slowly making its way into the supermarkets. Spirulina is an alga found mainly in Mexican and partly African lakes. There, the algae have long been valued by primitive peoples for their anti-inflammatory and detoxifying effects. But that’s not all: 100 grams of spirulina contain a whopping 57 grams of protein.

Spirulina, which is considered a superfood, is now being cultivated or bred in a targeted manner. Although the alga is not a food in the narrower sense, but rather a dietary supplement, it is still the protein bomb par excellence. For comparison: Spirulina contains more than twice as much protein as beef.

The green-blue alga has a slightly fishy taste. If you like that, you can, for example, prepare a smoothie with a spoonful of spirulina powder and thus add almost eight grams of protein. Important: When buying spirulina products, you should always make sure that they are sustainably produced and certified.

wheat germ

Wheat germ is also a rather less well-known food in this country. Perhaps you know them from yoghurt or smoothies, for example. Wheat germ is actually – just like wheat bran – a “waste product” in flour production, even though it is very healthy. The oily wheat germ is located at the top of the wheat grain and accounts for only about three percent of the total weight. In addition to many B vitamins, vitamin E and other nutritional values, 100 grams of wheat germ also contain 32 grams of protein.

Overall, wheat germ contains 70 important nutrients, lots of fiber and also a lot of folic acid, which makes them particularly interesting for pregnant women. With their antioxidants, wheat germ also ensures beautiful and healthy skin and a healthy cardiovascular system. Wheat germ* is ideal as an addition to yoghurt, in a smoothie, in a salad or as wheat germ oil*. Wheat germ is high in calories, so two to three tablespoons a day is enough.

Important: Wheat germ is very sensitive to heat, so it should not be heated, boiled or baked, otherwise it will lose valuable nutrients.

hemp seeds

eat hemp seeds? Yes indeed. Competitive athletes have long discovered hemp protein for themselves. The seeds of industrial hemp – so everything is legal, no problem at all – contain many amino acids that the body cannot produce itself, but are very important for muscle building. In addition to this and the reported potency and fertility-enhancing effect, 100 grams of hemp seeds* contain 24 grams of protein, which is exactly as much as beef.

lenses

Lentils, a rather inconspicuous food that has it all. In addition to the many uses of legumes, lentils are also very healthy. Lentils, which, like all legumes, contain a lot of fiber and thus keep you full for a long time, also have a high zinc content, which stimulates the metabolism. In addition, 100 grams of lentils have 23 grams of protein – almost as much as beef – which also has a high biological value, i.e. can be easily absorbed by the body. Lentils are rightly the miracle cure for vegetarians and vegans.

pumpkin seeds

Nuts, kernels and seeds are healthy snacks for in between. They all have one thing in common: they all contain a lot of fat. For example, 100 grams of walnuts contain 65 grams of fat. Pumpkin seeds come off relatively well with their 19 grams of fat. In addition, the tasty seeds also contain all the essential amino acids and 19 grams of protein per 100 grams. The high lysine content also speaks in favor of the pumpkin seeds: lysine is an amino acid that ensures healthy bones and strong connective tissue. Chew on a handful of pumpkin seeds* regularly – your health will thank you.

quinoa

Quinoa: The South American plant is one of the pseudocereals and is one of the healthiest protein sources of all: It contains all the essential amino acids, with the high tryptophan content being particularly noteworthy. Tryptophan is an amino acid that stimulates the production of the happiness messenger serotonin and thus makes eating happy. In addition, quinoa is gluten-free and therefore also edible for people suffering from celiac disease. 100 grams of quinoa contain 13 grams of protein – significantly more than other grains.

Other plant-based protein sources

But that’s not the end of the list of plant-based protein sources. Other high-protein plants are (per 100 grams):
Soy flour – 40 grams of protein
Soybeans – 34 grams of protein
Peanuts – 25 grams of protein
Pine nuts – 24 grams of protein
Pistachios – 23 grams of protein
Peanut Butter – 22 grams of protein
Kidney beans – 22 grams of protein
Chia seeds – 21 grams of protein
Almonds – 20 grams of protein
Oats – 13 grams of protein

Keep Reading
By
Food

Strengthening The Immune System: Five Good Reasons to Eat More Berries

Strengthen the immune system, eat lean and then they are also good for the heart and the intestines: berries are real power fruits and absolutely essential for a healthy diet.

Blueberries and currants: That’s why they’re so healthy

The little fruits are real superfoods that you should not do without.
We introduce you to the five great benefits of berries.

1. Berries are good for the immune system

If you want to strengthen your immune system, you should definitely rely on berries*! Because the sweet fruits are rich in valuable antioxidants that protect against many viruses, bacteria and free radicals. In this way, they ensure that the immune system is strengthened. Blueberries are of particular note: according to a study by the American Society for Nutrition, 100 grams of blueberries provide five times more antioxidants than the same amount of raspberries – up to 490 micrograms.

Dark blueberries can also do a lot for beauty, because they contain large amounts of vitamin C and vitamin E. Vitamin C* is known, among other things, for driving collagen production, which is responsible for the skin being significantly plumped up becomes. It is most contained in blackcurrants – these contain a whopping 170 micrograms of vitamin C per 100 grams of berries. Vitamin E* is responsible, among other things, for scavenging free radicals. These free radicals are harmful and are caused by smoking, UV radiation or stress, among other things. Other substances in berries that strengthen the immune system are flavonoids, which also inhibit viruses and bacteria. They also support weight loss during a diet*.

2. Berries protect the intestines

Berries* not only strengthen the immune system due to the antioxidants they contain, they are also extremely beneficial for a healthy intestinal flora. A healthy intestinal flora* is always crucial for an intact immune system. If the intestinal flora is attacked, one falls ill more often with influenza infections, for example. Even those who suffer from diarrhea or irritable bowel syndrome can cure themselves with the help of blueberries, as a study by the University of Lund revealed. The tannins and color pigments contained in the blueberries react with proteins in the mucous membranes and insoluble compounds are formed. This forms a kind of protective layer that has an anti-inflammatory and germ-killing effect.

As further studies show, the consumption of wild blueberry juice has a positive effect on bifidobacteria, which have a protective effect on the intestinal flora. These bifidobacteria keep harmful intestinal bacteria, as well as pathogens, away.

3. Berries lower blood sugar levels

Many diabetics ask themselves which fruit they are actually allowed to eat and what they should better avoid in order not to drive up the blood sugar level. In contrast to high-sugar fruits such as bananas, pineapples or grapes, berries* are very suitable. This is because berries have a comparatively very low glycemic index, meaning they have little effect on blood sugar levels.

Once again, the blueberry should be mentioned in the first place: the dark berry is even said to have an antidiabetic effect, i.e. it lowers blood sugar. It is responsible for lowering the general blood sugar level and for getting more sugar into the cells.

4. Berries are good for the heart

In addition to all these positive properties, berries* also increase heart health. In a diabetes study by the American Society for Nutrition, researchers found that blueberries reduced LDL cholesterol, triglycerides, and adiponectin. At the same time, they increased HDL cholesterol, which is considered beneficial to health. In conclusion, daily consumption of blueberries is believed to be beneficial for heart health. You can thus prevent heart disease and lower cholesterol levels that are too high.

Another study shows that vascular functions can be improved by eating berries – in this case, primarily by eating raspberries and blueberries. This makes it easier for the heart to pump blood around the body, which can help prevent heart attacks.

5. Berries are great for dieting

Berries* are also ideal as part of a diet*. For example, you can prepare the berries as a smoothie* or smoothie bowl or mix them in muesli*. The delicious little fruits create a feeling of satiety relatively quickly and they also accelerate the metabolism, which makes the pounds tumble.

Since obesity is often a trigger for various diseases – for example heart disease or diabetes – it is advisable to eat healthily. Berries are perfect for this. The anthocyanins contained in the berries are also very important as they inhibit free radicals. After all, anyone who trains a lot – meaning their body is temporarily under heavy strain – should take care to avoid oxidative stress in the body, which in turn can lead to illness.

Keep Reading
By
Food

Marjoram: More Than a Spice – The Herb Has This Healing Effect

The aromatic-sweet spice not only tastes delicious, but is also said to have a healing effect. We will tell you here what exactly is in marjoram.

Effect of marjoram: The healing spice is beneficial

Marjoram is even more popular with many cooks than the spicy oregano. Due to the beneficial ingredients, the application is diverse according to spice experts. Marjoram does a lot, especially for digestion. This is what the aromatic herb contains:
Lots of essential oil: As with other spices, the oils are mainly responsible for the aroma, taste and healing effect of marjoram.
Tannins and bitter substances: In conjunction with the essential oil it contains, the tannins and bitter substances in marjoram are proven to fight bacteria. The spice has an antiseptic effect and therefore helps against inflammation and relieves abdominal cramps.
Secondary plant juices: Marjoram supports the body in the production of digestive juices in the stomach, bile and liver.
Vitamin C and zinc: The spice also contains vitamins that can help with colds and all the side effects such as coughs or runny noses.

One spice, many areas of application: marjoram is not only used in the kitchen

Due to the special ingredients, marjoram is not only popular in the kitchen. When it comes to health, many like to use the spice. Whether it’s a loss of appetite, flatulence and stomach problems, a cough or a cold: marjoram has a healing effect on the human body. For example, a particularly aromatic tea can be made from fresh marjoram. Our tip: For one cup, add one to two teaspoons of leaves and flowers to 150 milliliters of cold water, boil, strain and then drink at a pleasant temperature.

Classically, marjoram is a typical meat and sausage spice. Specialties such as liver sausage and black pudding, for example, are traditionally refined with marjoram. Especially in Bavaria, the herb is often used in the preparation of liver dumplings or roast pork. But the spice is also ideal for potato and mushroom dishes and gives every dish a very special taste. It is particularly recommended for use with greasy dishes. Due to the stomach-friendly, digestion-friendly effect of marjoram, you can avoid annoying stomach pains after a large meal.

Keep Reading
By
Food

Oregano: Much More Than a Pizza Spice – What The Medicinal Plant Can do

In most households, oregano is probably better known as a spice than as a medicinal plant. However, the healing effect should not be underestimated. The ancient Greeks already knew how to use oregano for healing.

Particularly important: the essential oils of oregano

While only the leaves of the plant can be used for the spice, regardless of the growing season, the whole plant is used for medicinal purposes and reaches its best harvest time at flowering time. The tannins and bitter substances of the plant, as well as their essential oils, are particularly relevant for the healing effect. The latter include thymol, carvacrol, cymene and borneol.

Oregano mainly helps against digestive problems (in the stomach, intestines, liver or bile) and respiratory diseases and has a general anti-inflammatory effect in the throat and mouth. In addition, oregano oil is considered to be the most powerful natural antibiotic. The gesundheit.de platform recommends oregano tea (a teaspoon of oregano in a quarter liter of water) for various purposes:
Sweetened several times a day against coughs
Against indigestion, unsweetened after steeping for ten minutes
Against inflammation in the mouth and throat: gargle with tea

Oregano: Let it cook for a long time

Oregano is still very popular for cooking and is used as a spice in Mediterranean cuisine. It is important to note that the spice develops its flavor best after long cooking.

Keep Reading
By
health

Lose Weight With Cucumber Water, Strengthen The Immune System and More: There Are Seven Benefits in The Brew

Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

Keep Reading
By
Food

Diet: Can We Eat More in Winter Than in Summer?

Proper nutrition is very important for our body, especially in winter. Why we are often more hungry in winter than in summer depends on several factors.

Reason for the increased feeling of hunger

The outside temperatures drop sharply in winter and also cause our sense of hunger to change. In summer, the heat means that we often feel thirsty and only want to eat light foods such as water-rich fruit or salad. The low temperatures in winter, on the other hand, put a lot of strain on our body: it needs a lot of energy to maintain body temperature.

This was especially the case in earlier times when our ancestors spent most of their time outside, even in winter. The body was often exposed to the high temperatures for a long time, so that it demanded more energy from high-fat and nutritious food. Our body still seems to relate to this phenomenon today, because even if we hardly spend any time outdoors nowadays, many feel more hungry than in summer. The fact that you are more hungry in winter is thanks to evolution.

In order to counteract the increased feeling of hunger, it is important to provide the body with the right amount of vitamins. If it is supplied with all the vitamins and nutrients you need, you normally no longer feel hungry. So try to continue eating as usual and only give the body a supplement of important vitamins.

The main question: eat more or not?

Your first thought might be that some love handles and belly fat can provide natural protection from the cold. This is not the most important protective factor: Above all, your body needs a diet rich in vitamins and nutrients during the cold months.

The body is rarely directly exposed to winter temperatures. Many people spend most of their time indoors in heated rooms, which is why hardly any more energy is used. Also, the amount of sport one does and the amount of work one does in winter does not depend on the time of year for most people.

So the assumption that you have to eat more is not correct. Even if, due to our history, we often have stronger cravings for a substantial meal, we should try to avoid them as far as possible: the extra calories are not needed by the body, so in most cases they only lead to greater weight. So if you don’t want to gain any unwanted pounds until spring, you should rather focus on a diet rich in vitamins.

These bodily processes take place

The body has to maintain our normal body temperature of around 37 °C even in winter. If the outside temperature is significantly lower, it becomes more difficult for the organism to regulate the temperature. After all, energy is required for this

But not only the generation of energy is a cause: The winter appetite is often of psychological origin and refers more to sweet and sugary foods. The reason is obvious: the cold and dark season creates a rather depressed, dreary mood for most people. However, if you eat sugar, a larger amount of tryptophan can get into your brain. There the amino acid is converted to the well-known serotonin. This puts you in a good mood

A dreary winter mood can not only be lifted by serotonin: The University of Texas found out that too low a vitamin D level can also have a negative effect on mood. So that you can be in a good mood in winter without a lot of sugar, it is important that your body is supplied with all the vitamins. It shouldn’t depend on how much sugar you eat.

Healthy eating in winter: tips

One vitamin that can effectively strengthen your immune system is vitamin D. The body normally produces this when it is exposed to the sun. Your body hardly gets enough sun in winter. It is therefore important to eat enough dairy products, fish, eggs and mushrooms, as these contain a particularly large amount of vitamin D. Vitamin C also plays a relevant role: If your vitamin C household is replenished, your body can better defend itself against pathogens. The vitamin is found in particularly high doses in peppers, brassicas and citrus fruits.

In the group of B vitamins, folic acid is particularly important: it effectively strengthens our immune system. If you regularly eat green leafy vegetables, beetroot, legumes or oatmeal in winter, you can cover the need well. Problems with the functioning of the immune system or an increased susceptibility to infections can also be associated with a lack of vitamin A

When it comes to minerals, zinc is particularly important in winter: it helps to maintain the normal function of the immune system. Zinc is contained in relatively high amounts in animal products such as meat, milk, fish and eggs as well as plant foods such as legumes, nuts and whole grain products.

Keep Reading
By
Food

Ayurvedic Nutrition: Food For More Life Energy and Immunity

Eating healthy: Ayurveda is only good for long-term health, but supports people holistically and provides more life energy. With these simple tips, Ayurveda can be easily integrated into your everyday life.

Ayurvedic Diet: What is Ayurveda?

Ayurveda is an Indian healing art and means “the knowledge of life”. The focus here is on human health – and not on the disease. Ayurveda starts where you can do something for yourself. It’s about your individual constitution and how you can find your physical and mental balance again, for example through nutrition, a certain way of life, but also through your mental attitude to life.

Ayurveda speaks of three different doshas (constitutions): Vata, Pitta and Kapha. The doshas are responsible for the different predispositions or characteristics of a person and they control the physical and mental functions. Each person has different constitutions, which in turn results in an individual, unique combination.

The more balanced you are in your physical and mental constitution, the more life energy you can release. The doshas can also be found in the seasonal cycle. The cold and dryness of winter (Vata). The heat of fire in summer (Pitta). And the dampness and coolness of spring and early summer (kapha). With certain foods, you can not only balance your individual constitution, but also adapt your diet to the seasons in order to gain as much life energy as possible and strengthen your immune system.

Ayurveda: The study of the human constitution – the three doshas of Ayurvedic nutrition

Typical characteristics of Vata (space and air):
Lots of thinking
High creativity
mental flexibility
absent-mindedness
Delicate body
Thin hair and skin
Typical characteristics of Pitta (fire):
High assertiveness and implementation skills
Lots of power and energy
Red hair
freckles
Loud voice
Small eyes, piercing stare
intelligence
Typical characteristics of Kapha (water and earth):
indolence, heaviness
down-to-earth
Quiet
serenity
Fat hair
Big eyes
Loud clear voice

Ayurvedic nutrition in everyday life – these foods strengthen and protect you every day

Healthy eating doesn’t just taste good: With a balanced and wholesome diet, with the right amount and combination of foods, you can make a huge difference in terms of health. The Ayurvedic diet is vegetarian with lots of vegetables and rice and cannot do without spices. Everything is possible, nothing is neccesary! Depending on your taste, tolerance, season and region, you can of course live out your preferences. Regular consumption of the following foods promotes your health and prevents diseases:
honey
almonds
Cashews
sesame
raisins
dates
figs
pomegranate
Grapes
mango
Ginger
cardamom
garlic (cooked)
turmeric
Cinammon
Each food has a specific effect on your body, as well as on the doshas. For example, if you have excess Vata, you can include dates or raisins in your diet to increase your Kapha percentage again. The above foods boost your immune system and are also healthy sugar alternatives.

Classic Ayurveda recommendations to stay healthy and fit

In Ayurveda, health does not only refer to purely physical health, but also includes mind and soul. According to Ayurveda, health is essentially based on nutrition. “Those who eat right don’t need medication,” is the core idea. If you don’t eat properly, medication won’t help. So when you start to nourish your body well, it affects your mental health as well. On the other hand, numerous studies have shown that mental health (a positive attitude towards yourself) also has a beneficial effect on physical health.

You can start with these tips for eating habits:
Eat the right amount: cupping your hands into a cup is roughly the size of your stomach.
Eating regularly and avoiding snacks: A meal takes three to five hours to digest.
Take your time and rest while eating: You absorb the energy you have while eating through your food. So stress is not exactly conducive.
Eat as fresh, high-quality food as possible: the more processed food is, the fewer nutrients it contains and the less healthy it is.
Balanced taste: Sweet, sour, salty, bitter, pungent and tart should be covered throughout the day to reduce cravings.
Correct food combination: Avoid carbohydrates in combination with dairy products.

Keep Reading
By
Lifestyle

More Sustainability: Buy a Used Laptop

Buying a used laptop saves money and protects the environment. If you want to buy a cheap laptop but don’t want to skimp on quality, you can opt for a refurbished laptop. Because these devices can keep up with new devices in technical condition.

When buying new electronic devices, it does not necessarily have to be expensive new goods. Because various service providers have specialized in the processing of used devices, which are available for sale as so-called refurbished IT at an attractively low price.

Tips on buying cheap laptops

The product cycles from one model to the next are becoming ever shorter. And not everyone is willing to buy the latest model as soon as it is launched. Because the prices for new laptops and smartphones are often high. Nevertheless, some buy a new model as early as possible. Meanwhile, others rely on buying the laptop used. No matter what you decide, in both cases, you can get well-functioning devices. More and more refurbished products are being offered in stores, so you can buy a laptop cheaply. In addition, also note tips for saving money in the household.

What is a refurbished laptop or smartphone?

Basically, a refurbished laptop is a used laptop that has been refurbished by specialized service providers. The laptops were thus brought back to a technically perfect condition. Consequently, they can be sold more cheaply to the customer. This is worthwhile because many used laptops are disposed of even if they have minor defects or a damaged battery. Instead of fixing computer problems and repairing devices on their own, many people buy newer models. But for people who want to buy a cheap laptop, a refurbished laptop is worth it.

Where do refurbished laptops come from?

The principle behind refurbished IT is very simple. The basis of the special kind of recycling is business PCs, which have a high performance and were designed with a deliberately long service life. If companies no longer need them because they are switching to faster hardware, then the old ones are refurbished. Consequently, the computers are brought up to date. You can then buy the laptop used at correspondingly attractive prices. You will find them on the platforms of special resellers and sometimes receive devices that are “like new”. Also, note tips for making slow computers faster.

Buy a used laptop for more sustainability

Since laptops, computers, and smartphones are often replaced by new models, this creates a lot of waste. Although many of the devices have only minor quirks, they are thrown away. But the processing and sale of refurbished devices is sustainable and protects the environment from unnecessary waste. In addition, the computers perfectly meet many private needs. Therefore, you should buy a used laptop next time and protect the environment.

Buy cheap devices and save money

Another advantage besides sustainability is the price. Most refurbished devices are cheaper than new products. It is, therefore, a good opportunity, especially for families, to buy used laptops that are still of high quality. The same applies to buying a mobile phone and other household appliances that you can buy so cheaply and in good condition.

If you are willing to put up with small scratches or blemishes, you can set up your household completely with usable appliances at a reasonable price. Then the defect of washing machine, a dishwasher can be overcome financially easier, whereby Refurbished IT has absolutely new devices ready for you. So you can save a lot of money on the internet.

Buy from a professional seller

While there are many advantages to buying used products. But caution is also required here. Because the word refurbished in particular is not protected. Consequently, when choosing your used products, you should choose exactly where and from whom you buy them. Many well-known dealers offer their own products refurbished, so you are on the safe side.

Keep Reading
By
Lifestyle

Create More Feel-Good Atmosphere and Relaxation for Your Home

Everyday life is often characterized by stress and hectic. Relaxation at home and rest are usually forgotten. But with little tricks, you can create a more comfortable atmosphere at home and give your soul and body a break.

Tips for creating a feel-good atmosphere

A feel-good atmosphere prevails in a place where you feel comfortable and can relax. It is an environment in which one likes to linger. To make your home such a place, use simple tricks. Because even small changes in your own four walls can create a feel-good atmosphere and bring relaxation into your home. Especially in a strictly organized everyday life, you need a place where you can relax and wind down. Then the energy tanks are recharged and you are ready for a new day. So now is the best time to remodel your living room. We have put together the simplest tricks for you:

1) Evening rituals provide more relaxation

If you are occupied with everyday life, it makes sense to look for evening rituals after work is done. Because these ensure more relaxation at home and a successful end to the day. This includes the so-called Me-Time. This means that you take time for yourself and do something good for yourself. So read a book, spa at home and take a hot bath with bath salts, use a cleansing face mask or eat delicious food. The main aspect is that you can take time for yourself and switch off without any stress.

2) Feel-good atmosphere through warm apartments

It is not always easy to have a comfortably warm apartment, especially during the cold season. Because high heating costs mean that people prefer to leave the heating off or turn it on the back burner. However, cold apartments promote stress and also lead to health-endangering situations. Therefore, you should not save at the wrong end and cleverly reduce heating costs without having to freeze.

3) Pleasant light warms the soul

The lighting design in your apartment is also crucial for a feel-good atmosphere. You should avoid too bright and glaring light. Instead, provide warm and cozy light sources, for example, candles or fairy lights. Indirect light can also be cozy and provide more relaxation at home.

4) Make room fragrances yourself

A smelly apartment does not invite you to relax. Therefore, you should neutralize bad smells quickly. In contrast, beautiful scents have a relaxing effect on our souls. So you can create a pleasant oasis of well-being in your home with a soothing lavender scent or a mild vanilla scent. There are a variety of great fragrances on the market and you can also make your own room fragrance yourself. It’s cheap and sustainable.

5) Create a place with personality

You should enjoy being in your home. So it can help if you give your home a little bit of your own personality. Accordingly, you could decorate your wall with your own photos or pictures you have painted yourself. You can just as well spice up old furniture and give it your personal touch. In this way, you bring your very own feel-good atmosphere into your apartment.

6) Indoor plants provide coziness

You don’t necessarily have to have a green thumb to bring some green into your home. Because there are now many artificial plants that look very real and good. But real houseplants also bring coziness into your home. You can let your creativity run free and distribute the plants throughout the apartment. Placed on the floor or in the corner, hung or on a shelf, they look good anywhere. But remember that different plants require different care, you should consider this when watering the plants.

7) Music and stories to feel good

A book, a glass of wine, a cozy blanket, and a flickering fireplace are factors that can absolutely sweeten your evening. And indeed, listening to music or audiobooks helps to relax. This allows you to push the stressful everyday life into the background and teleport yourself far away – at least mentally. Together with a warm room temperature, where excess humidity is removed by a heater, nothing stands in the way of a cozy and relaxed evening.

Keep Reading
By
Lifestyle

Tips for More Safety in the Garden

Spring is in full swing now, summer is fast approaching and many of us will be spending more time outdoors. Many people go after extensive gardening. Because there are many possible jobs that need to be done around the house and in the garden. But the risk of injury is high here. Consequently, ensure more safety in the garden and thus ensure safe gardening.

More safety in the garden

Not long ago we talked about seasonal maintenance efforts, specifically how to stay comfortable with spring cleaning. In this post, we want to talk about further work in spring and summer. Because then the garden is often the focus of work and care. But many accidents happen in the garden. And not just because of carelessness, but because simple rules of conduct in the garden are ignored. We have therefore collected the most important tips for safety in the garden and when gardening.

1) Protect yourself from the sun and nature

Only when the weather is good do we start work that has to be done outside. Because when the temperatures rise and the sun shines again, we like to be outside. Then gardening will be fun again. But the beautiful weather also harbors dangers. To avoid sunburn, you should definitely use sunscreen with a sufficient sun protection factor. Also, keep in mind that insects are now becoming active again. It is therefore worth using an insect spray to protect yourself from insect bites. Also, read valuable tips for an insect-free household. Also, keep in mind that you should avoid thorny plants or poison ivy.

2) The right equipment for more safety in the garden

In order for you to succeed in gardening in summer, you should think about the right equipment for gardening. Use light, long-sleeved outerwear or weatherproof trousers, even if it is warm outside. Because this type of clothing can protect your skin from most of the dangers mentioned above. You should also wear sturdy and stable shoes for more safety in the garden. And other useful gadgets for gardening can also help to ensure sufficient safety and fun in your outdoor activities.

3) Drink enough water

Gardening in the summer will surely make you sweat. That means you’re losing fluids. Then one of the most important measures is to drink enough water. This way you avoid an unpleasant sunstroke or possible circulatory problems. On the other hand, a simple tip helps; You should always have a bottle of water within sight. Consequently, this serves as a small reminder to drink enough. So don’t assume you’ll go inside when you’re thirsty.

4) Observe the instructions for use of gardening tools

If you read the instructions for use of the gardening tools before using them, you can reduce sources of danger. This includes checking for loose screws and the general functionality of the equipment. As a result, you ensure more safety in the garden. In addition, be careful not to damage any cables while gardening

5) Important vaccination for gardening

If you work outside in the garden a lot, you should definitely have a tetanus shot. Tetanus is caused by bacteria found in the soil. They enter the body through open wounds and cause severe convulsions. A refresher should be done every 10 years. Vaccination against TBE is also important. Especially if you live in regions with many ticks, it is important to protect yourself from the disease.

Keep Reading
By