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Introduction: Kenyan Cuisine and its Roots

Kenyan cuisine is a blend of various cultures and traditions influenced by the country’s historical roots, including the Bantu, Swahili, and Indian communities. As a result, Kenyan cuisine has a diverse range of flavors, spices, and cooking techniques that reflect the country’s unique cultural heritage. The cuisine is known for its vibrant colors, bold flavors, and an array of fresh ingredients sourced from the country’s rich agricultural lands.

The Role of Wildlife and Nature in Kenyan Culture

Kenya is renowned for its abundant wildlife, diverse landscapes, and natural beauty. The country is home to some of the most iconic species of animals, including lions, elephants, and giraffes, which have become symbols of the country’s national pride and heritage. Kenyan culture is deeply rooted in nature, and the connection between wildlife and people is evident in various aspects of their daily lives, including their cuisine.

Traditional Kenyan Ingredients and Dishes

Kenyan cuisine is characterized by the use of fresh, locally sourced ingredients. Some of the staple ingredients include maize, beans, potatoes, and various vegetables such as kale, spinach, and collard greens. Meat is also a crucial component of Kenyan cuisine, with beef, goat, and chicken being the most commonly consumed meats. Some of the popular Kenyan dishes include Ugali, a cornmeal-based dish served with a variety of stews, and Nyama Choma, a grilled meat dish served with a side of vegetables and Ugali.

The Influence of Wildlife on Kenyan Cuisine

The abundance of wildlife in Kenya has significantly influenced the country’s cuisine. For instance, wild game meat such as antelope, buffalo, and ostrich are commonly consumed by the Maasai community, while fish is a popular delicacy for the coastal Swahili community. Additionally, honey is a critical component of Kenyan cuisine, with the country’s forests being home to a variety of honey bees that produce high-quality honey.

The Connection between Nature and Kenyan Recipes

Kenyan cuisine is closely tied to nature, with many traditional recipes using ingredients sourced from the country’s natural resources. For instance, various herbs and spices such as ginger, garlic, and coriander are used to add flavor to dishes, while coconut milk is a crucial ingredient in Swahili cuisine. Additionally, fruits such as mangoes, pineapples, and passion fruits are commonly used in salads and desserts, providing natural sweetness and freshness to the dishes.

Conclusion: Celebrating Kenyan Cuisine and its Natural Heritage

In conclusion, Kenyan cuisine is a testament to the country’s diverse cultural heritage and its deep connection to nature. The cuisine’s unique blend of flavors, spices, and cooking techniques is a reflection of the country’s rich history and traditions. Kenyan cuisine celebrates the country’s natural heritage, and its use of fresh, locally sourced ingredients ensures that the dishes are both delicious and healthy.

Everyone is talking about climate protection. Farmers and forest owners are complaining about major losses as a result of changing climatic conditions, which are reflected in violent storms and unusually long dry periods in this country. The agricultural partner companies of meine ernte are also feeling the consequences and, like Bauer Bachhausen from Solingen in 2018 and 2019, have to accept heavy losses in the cultivation of cereals, vegetables or strawberries. Anyone who grows their food in their own garden or on the balcony without using pesticides is acting sustainably in many respects and is therefore making an important contribution to climate protection.

Seasonal and regional – your own garden as the basis for climate protection

Growing your own fruit and vegetables is not only healthy, but also quickly brings about a new appreciation for food. You get a feeling for when which crops are “in season” or when they have to be grown or imported under energy-intensive conditions. Tomatoes in December, for example, tend to seem “Spanish” to a vegetable gardener and are not exactly one of the climate-friendly meals on the plate in winter due to long transport routes and high water consumption. On the other hand, by growing your own crops in the kitchen garden and being more conscious of consumer behavior, energy and long transport routes can be saved.

With your vegetable garden or balcony you create the perfect conditions for gardening close to nature and doing your part to protect the environment.

But there are a few tips on how you can garden even more sustainably in your vegetable paradise!

Work the soil close to nature

The most valuable resource in your vegetable garden is the soil. In the best case, the soil always contains the right amount and concentration of nutrients. Since we remove nutrients through our vegetable harvest, additional care and protection of the soil is essential. Useful soil organisms are promoted through near-natural care. In addition, nutrient-rich soil strengthens your vegetable plants and makes them less susceptible to disease.

Our top 5 tips for a nutrient-rich soil in the vegetable garden:

1. Use organic fertilizer: A soil used for gardening and agriculture should be fertilized. We recommend the use of organic fertilizer. These are products of animal and/or vegetable origin that decompose slowly and add value to the garden soil.

2. Conserve water by hoeing: During the gardening season, you should regularly hoe your soil around the vegetable plants. This keeps the soil permanently loose and well aerated. A loose garden soil can absorb rainwater and irrigation water better. Chopping also removes weeds. You can simply let them dry out on the bed when the sun is shining.

3. Composting is about studying: Make your own nutrient-rich soil with your garden waste. With a compost heap in the garden, you can use the remaining nutrients from plant residues and return them to the earth as finished compost. Tip: There are also small composters for the balcony!

4. Mulch soil: Protect your garden soil from erosion. Soil erosion is the removal of the topsoil, the fertile soil for your vegetable cultivation. Protection is provided by a layer of mulch made of green waste and plant residues. Mulch is particularly important in winter so that your cleared vegetable beds are not exposed to wind and weather.

5. Buy peat-free soil: If you buy soil for your vegetable patch, raised bed, or balcony plants, then make sure that it is as peat-free as possible.

This is how you save water in the vegetable garden

To get a feeling for the water needs of your plants, you should consider the length of the roots and the water content of the vegetables.

In general, outdoor plants form longer roots and require less additional irrigation water than raised bed or balcony plants. Plants that need a lot of water are, for example, tomatoes, cucumbers, strawberries, lettuce and aubergines.

Hacking – the solution to save a lot of water
A loose and regularly chopped soil saves additional watering, since the existing water reservoirs can be more easily reached by the roots of your plants.
Likewise, a layer of mulch on your vegetable patch keeps moisture in the soil and protects against superficial drying out. Incidentally, there are gardeners who do without watering the entire year because they always hoe as soon as it has rained, so that the soil stores enough water.

That’s how you water properly

If you still need to water extra, stick to the following points:

Use collected rainwater and water the roots of the plant vigorously once instead of just watering a little several times a week. This will encourage root growth in your vegetable plants and train them to search for water on their own.
You should water in the early morning hours or late afternoon/evening if possible, since the plants can absorb the water best at these times.
Some vegetables, such as cucumber, require regular watering and will produce few or bitter fruits without it. Here you can think about an automatic watering system like drip irrigation.

Beneficial – the natural alternative to pesticides

No one wants pesticide residues in their vegetables or soil. So-called “beneficial insects” can prevent the use of pesticides and plant protection products in your vegetable garden. The ideal protection for your plants is to encourage beneficial insects in your garden and to garden in an insect-friendly manner. In this way, pests and diseases on the vegetable plants do not increase. Beneficial insects ensure a balanced soil life and have the larvae and eggs of pests as a food source.

Attract wild bees and insects with a variety of flower mixes. You can upgrade empty beds in autumn with green manure. This serves as a source of food and supports the nutrient requirements of the soil. Edible flowers and herbs are a good opportunity to do something good for the insects and yourself.

Make sure there are enough places in your garden for insects and microorganisms to retreat to with leaves, piles of dead wood and stones, as well as nesting boxes for songbirds. Especially in winter, the animals are happy to accept this shelter. You should also leave dried stems of e.g. chives over the winter and only cut them off in summer.

No plastic in the vegetable garden

Small plastic particles are just as undesirable in your vegetable patch as they are in the oceans. Nevertheless, nets and fleece are often essential to protect the plants. Here it is worth buying a long-lasting crop protection net that does not fall apart and can be used for many years. Fix it with stones or bury it well in the ground – this way you avoid plastic net holders.

There are also alternatives made from compostable materials such as organic cotton or grain-based.

Plant pots, especially for growing young plants in spring, are also available made from coconut fibers or you can make your own growing pots from newspaper or toilet paper rolls.

When it comes to gardening tools, it is also better to spend a little more money and then have something of it for a long time: You really need these gardening tools. Large garden tools that are used less often can be shared with your neighbors.

It is important to drink enough when exercising or exercising in the fresh air. The selection of drinking bottles ranges from plastic to aluminum to glass bottles. But which is the most environmentally friendly and healthiest alternative?

Disposable plastic beverage bottles are a major contributor to the flood of plastic waste around the world. Buying a reusable bottle that you can refill over and over again is a good step towards environmental protection.

There is now a huge selection of reusable drinking bottles made of a wide variety of materials. It is best to take a moment to find out about the advantages and disadvantages of the different variants and to find the most sensible, healthiest and most practical solution for you. Because a reusable bottle that only stands in the cupboard because, for example, after filling with orange juice, all subsequent drinks also taste like it, was not a good buy.

Plastic or aluminum drinking bottles

Many manufacturers rely on plastics for reusable bottles because they are light, comparatively solid and easy to clean. At the same time, plastics are cheap to manufacture. But it can contain plasticizers and other harmful substances that are released into the filled liquids over the course of use. In addition, they ultimately create plastic waste again.

In addition to plastic bottles, there are drinking bottles made of aluminum or stainless steel. They usually look high quality, but are controversial. Acidic drinks can attack the material and, if the coating is damaged, leach harmful substances out of the aluminum. In addition, unsightly dents can appear on the drinking bottles if they fall.

Hygienic and sustainable: glass drinking bottles

Glass drinking bottles, on the other hand, are particularly environmentally friendly and sustainable. Glass drinking bottles are non-toxic, 100% recyclable and tasteless. They can also be cleaned hygienically and used in a variety of ways. Since glass bottles do not absorb foreign tastes, you can fill in any drink after cleaning without the taste of the previous drink remaining.

Don’t buy fruit but pick it yourself? That is possible because there is a lot of wild fruit that grows in Europe. In this article, you will find out what it is and how you can process it further.

Wild fruit in Europe: what, where, and when you pick it best

There is a lot of wild fruit in Germany that you can pick yourself. These include, among others:

Blackberry (May-June)
Elder (May-June: flowers, August-October: berries)
Pear (June-July)
wild plum (July-August)
Raspberry (depending on species; July-October)
Sea Buckthorn (August-October)
Quince (September)
Sloe (November-December)
You have probably already seen or heard of most of the varieties mentioned, but of course there are also some other varieties that are not so common.

Once you have found out what sorts there are, you can go and pick them. However, there are a few things you should keep in mind:

While you are allowed to pick in public areas such as parks, forests and fields, it is forbidden in nature reserves and on designated private property. Also, try not to pick along roads or next to chemically treated fields, as the wild fruit you find there may be contaminated with pollutants
Harvest only fully ripe fruit, because once picked they will no longer ripen
Only take as much of the wild fruit with you as you really need to avoid unnecessary food waste.
So that you don’t go out completely without a plan and look for possibly edible wild fruit, there is a website called Mundraub. On the website you will find a directory of different places where you can find wild fruit. Herbs, nuts and groups of other “mouth predators” are also listed. You can also look out for trees or bushes that are marked with a yellow band. As a result, the private owners invite you to pick them, as they cannot eat the entire harvest themselves.

So you can plant wild fruit yourself

Instead of picking wild fruit from nature, you can also plant it yourself. Of course you need a (Schreber) garden for that. Then think about the following:

What wild fruit would you like to plant?
In what form would you like to do this, for example a hedge or a tree?
What are the requirements for the wild fruit you want to plant and how does it grow in the nest?
Once you’ve done that, you can start planting.

If you don’t have your own (allotment) garden, just a balcony, that’s no problem either. You can also plant wild fruit plants such as wild strawberries, blueberries or cranberries on the balcony. More on this here: Creating a balcony garden: Simple step-by-step instructions and growing fruit on the balcony and terrace.

Wild fruit recipes to try

When you harvest wild fruit fresh, you often end up with large amounts of fruit. You can process them in different ways.

The most common methods are in the form of jam, compote, cake, juice or jelly. You can also boil the fruit to make it last longer.

Some wild fruit varieties also help against certain ailments in processed form. For example you can:

Dry blueberries and then use them against diarrhea
Juice elderberry, which relieves feverish colds
Prepare sloe juice, which helps with loss of appetite