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Especially in the cold season, people like hearty soups and stews. The classic pea soup fits perfectly here. A simple recipe that can also taste really good with small, sophisticated modifications. Whether as a starter or a complete meal, a classic pea soup takes some time but is not very time-consuming and still very tasty.

Ingredients for 4-6 people

  • 400 g dried unpeeled green peas
  • 1 spring onion or regular onion
  • 1 – 2 bunches of soup greens (carrot, celery, leek)
  • 600 g potatoes (preferably floury)
  • 6 Viennese sausages or 600 g Kasslernecken

  • ½ bunch parsley
  • ½ tsp dried marjoram
  • 1-2 tbsp clear broth
  • 1 bay leaf
  • 1 tbsp oil
  • 1 – 2 fine unboiled sausages (approx. 200 g)
  • 2 slices of toast bread
  • 1-2 tbsp butter
  • salt, pepper, and sugar

Side dishes

Hearty farmhouse bread or rye rolls

Preparation or preparation

  1. Wash the peas and soak them in 1 liter of cold water overnight.
  2. Clean the spring onion and cut it into small, fine rings (cut the onion into small pieces). Clean, wash and chop the soup greens. Peel the potatoes, wash and cut them into small cubes. Wash meat and parsley.
  3. Boil the peas together with the soaking water, 1 l water, broth, bay leaves, spring onions or onions, half each of the vegetables, potatoes, and parsley, and add the marjoram completely.
  4. Now add the Kasseler and let it simmer covered for about 2 – 2 ½ hours. Take the Kasseler out of the soup after about 1 ½ hour and let the other ingredients continue to simmer.
  5. If you want to use wieners as a meat garnish, simply add the sausages to the 15 simmer.
  6. After another 30 minutes, add the potatoes that were previously laid out separately and the remaining vegetables to the soup and let them cook.
  7. Heat the oil. Press the meat mixture from the bratwurst into small dumplings in the hot oil. Fry well on all sides for about 5 minutes, then remove. Dice the toast. Heat the butter in the frying fat and toast the toast in it until golden brown. Take out and set aside.
  8. Finely chop the remaining parsley. Season the soup with 1 pinch of sugar, salt, and pepper. Remove the Kassler from the bone and dice. Add the meatballs to the soup and serve.
  9. Scatter the bread cubes and parsley on top.

Useful additional knowledge

If you want to go faster, you can also use frozen peas, which saves you from having to soak them. If you don’t like Kassler or bratwurst, you can also vary it with wieners or meat sausage or, of course, you can enjoy the soup without any meat at all. And if you don’t like it so chunky, puree the soup and then add meat or sausages. For a quick version, you can also replace the soup vegetables with frozen soup vegetables. A dab of sour cream or crème fraîche gives the dish a finer note. As with almost all hearty soups, the same applies to the classic pea soup: it usually tastes better warmed up!

Natural home remedies for neck pain help to gently relieve the symptoms. Many people suffer from neck pain over and over again and wonder how to get rid of it without strong medication.

Eliminate neck pain with simple remedies

If left untreated, neck pain can even lead to a migraine and should therefore be eliminated as soon as possible. There are a number of home remedies that can help against annoying neck pain. We want to go into exactly these home remedies here and use them to eliminate your unpleasant neck pain.

Heat for neck pain

  1. Heat is a very important point to deal with neck pain. The warmth is very pleasant and relaxes cramped muscles. A warm, full bath lasting around 20 minutes can have an enormous effect. You can also work with oils, herbs, or other bath additives. You should already feel an improvement after the bath as your muscles are more relaxed from the heat.
  2. A red light lamp can help enormously with neck pain. Such a red light lamp works with infrared light, which penetrates the skin to directly relax the muscles. Such a red light lamp costs a little to buy, but it helps for a long time and is quite durable.
  3. The heating pad should also be mentioned here. A heating pad can be bought in different shapes and sizes. For neck pain, use a heating pad for the neck area. Such a heating pad runs on electricity and can be connected to a normal socket. The pillow is placed in the neck, where the heat then relaxes the neck region.
  4. Another very effective way to get rid of neck pain is a long visit to the sauna or steam room. However, you should definitely make sure that you leave out the tense areas when taking a cold shower, as otherwise, the muscles could cramp again.
  5. The well-known hot water bottle can also help with neck pain. Hot water is filled into the hot water bottle and then placed on the neck to relax it.
  6. The cherry stone cushion is also a very good option for the home. This pillow is filled with cherry stones, which absorb and release heat particularly well. The quickest way to warm up the pillow is in a microwave, this process only takes a few minutes. Alternatively, the pillow can also be heated in the oven, but please always check the process, otherwise, the pillow could catch fire. Once the pillow has warmed up, you can place it on the affected neck area and let the heat work for you. The heat will decrease over time, but the pillow can be reheated as often as you like.
  7. What can also help many people is a millet pillow. This pillow supports your neck and shoulder muscles, absorbs skin moisture, and adapts to your natural posture. Thus, the millet pillow is ideal for the night and can be freed from your complaints overnight.
  8. Heat patches and heat ointments also help very quickly and effectively. The patches or the ointments give off a soothing heat for several hours, which relieves your tension and eliminates the pain.

Exercise for neck pain

Even light exercise can help to get rid of neck tension or neck pain. Swimming is particularly gentle and effective here, but slow jogging or cycling can also help to get rid of the pain and stay fit in everyday life. These sports help to release tension and also ensure that the muscles are built up to avoid future neck pain. It is very important in the sport that you stop immediately at the slightest sign of exertion. Otherwise, things can get worse. Here, less is more.

Relaxation exercises

Relaxation exercises can also be a very good way to get rid of the pain. There are countless special exercises for every type of tension. In most cases, these exercises take between 5 and 15 minutes. Yoga at home can also be a good way to strengthen the neck.

Massages can also be mentioned in combating neck pain. Together with essential massage oil, such a massage can work wonders. In the neck and shoulder area, you even have the option of carrying out a massage yourself. You can also have your partner massage your neck. Such a massage should last between 5 and 10 minutes.

When to the doctor?

If none of these methods work, or if the neck pain keeps coming back, you should see a doctor. There are many causes that could cause constant neck pain. For this reason, a visit to the doctor is the right choice.