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Can you find street food that caters to specific dietary needs, such as diabetic-friendly or low-sodium options?

Introduction: Street Food and Dietary Restrictions

Street food is a beloved staple of many cultures and cities around the world. However, for those with dietary restrictions, finding suitable options can be a challenge. Fortunately, there are street food vendors who cater to specific dietary needs, such as diabetic-friendly or low-sodium options.

Whether you are a diabetic or have high blood pressure, it is important to maintain a healthy diet. With the help of street food vendors, it is possible to enjoy delicious meals while staying true to your dietary needs. In this article, we will explore some of the street food options available for those with specific dietary requirements.

Diabetic-Friendly Street Food Options

Diabetes is a common condition that affects millions of people worldwide. For those with diabetes, it is important to monitor their sugar intake and maintain a healthy diet. Thankfully, there are street food vendors who offer diabetic-friendly options. Some examples of diabetic-friendly street food include grilled chicken or fish, roasted vegetables, and salads. These options are low in carbohydrates and sugar, making them a great choice for those with diabetes.

Low-Sodium Street Food Alternatives

For those with high blood pressure or other health issues that require a low-sodium diet, finding suitable street food can be a challenge. However, there are street food vendors who offer low-sodium options, such as grilled meats and vegetables. Additionally, some vendors may offer low-sodium sauces or condiments, such as salsa or mustard, to add flavor to your meal without the added salt.

Vegetarian and Vegan Street Food Choices

Vegetarianism and veganism have become increasingly popular in recent years, and street food vendors have taken note. There are now many vegetarian and vegan street food options available, such as falafel wraps, veggie burgers, and tofu stir-fries. These options are not only delicious, but also offer a great source of protein and nutrients.

Gluten-Free Street Food Offerings

For those with celiac disease or gluten intolerance, finding suitable street food can be a challenge. However, there are street food vendors who offer gluten-free options, such as rice bowls, tacos with corn tortillas, and grilled meats. These options are not only gluten-free, but also delicious and satisfying.

Halal and Kosher Street Food Options

For those who follow a halal or kosher diet, finding suitable street food can be a challenge. However, there are street food vendors who offer halal and kosher options, such as halal chicken kebabs or kosher falafel. These options are prepared according to strict dietary guidelines, ensuring that they are suitable for those who follow these diets.

In conclusion, finding street food that caters to specific dietary needs is possible. From diabetic-friendly options to halal and kosher choices, there are street food vendors who offer a wide variety of delicious and healthy meals. With a little research and exploration, it is possible to enjoy all that street food has to offer while staying true to your dietary needs.

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health

Nutrition From The Age of 50: Your Body Now Needs These Vitamins and Nutrients

A balanced diet is not only important with increasing age. You can find out here which vitamins the body urgently needs from the age of 50 and when food supplements can make sense.

This is how your body changes as you age

Some of the changes in your body as you age are quite obvious on the outside. Gray hair, less elastic skin, a tummy or a slightly less dynamic gait. Other changes are more internal. Muscle and bone mass decrease, tendons are no longer as supple. You may also notice that over time you can no longer see and hear as well and that it is increasingly difficult to remember things. All of these are perfectly normal symptoms of aging.

Of course, that doesn’t sound particularly nice. But even if your physical performance decreases with age, this does not automatically mean that it also reduces your quality of life. Especially since your biological age does not necessarily have to match your actual age. There are a number of things you can do to stay fit as you get older.

50 plus: Your body needs that now

According to the medical journal, every fourth person in old age is undersupplied with vitamin B12. This vitamin is particularly important for cell division, blood formation and nerve formation. Age-related changes in the gastrointestinal tract can make it difficult or even impossible to absorb this vitamin from food. Vitamin B12 is found in animal products such as meat, fish, seafood, eggs and dairy products. Even if this vitamin can be stored in the body, the body is dependent on a regular supply through food.

Basically, B vitamins support your carbohydrate, fat and protein metabolism as well as the metabolism of the brain, muscles and nerves. They are also important for blood formation, your immune system and the fight against inflammation in the body. Therefore, a deficiency has several negative effects on your body and your well-being. Vitamin D is also one of the essential vitamins whose production in the body decreases with age. It is mainly formed under the influence of light. However, because mobility decreases with age and outdoor activities take place less frequently, undersupply can occur. Vitamin D intake in conjunction with calcium is recommended to prevent osteoporosis. Vitamin A is also known as the “eye vitamin” and is important for vision. Yellow and orange fruits and vegetables (e.g. broccoli) are good sources here.

Vitamin C fights the harmful free radicals in the body and helps protect the immune system. Although citrus fruits such as oranges or lemons are always named as the main suppliers, there are some vegetables that outperform them in terms of vitamin C. They also come predominantly from local cultivation, such as broccoli, Brussels sprouts and kale. In addition to vitamins, minerals such as magnesium, sodium, zinc and trace elements of iron, iodine and zinc are indispensable. For example, iron supports the oxygen transport in your body and takes over functions in the formation of hormones and important messenger substances. Iodine is an essential component of the thyroid hormones and promotes cell division and tissue growth. Zinc supports the healing of wounds and is also important for strengthening your immune system.

diet, water, exercise and sleep

With a balanced diet with mostly fresh ingredients, you can provide your body with all the important vitamins and nutrients. If you still drink 2-3 liters of water every day and treat yourself to some exercise every day, then you have already done a lot for your well-being. As a rule, it is therefore not necessary to help with food supplements. You should also give your body enough sleep, which it needs to regenerate.

Dietary supplements can help both people over the age of 50 and people with certain diseases, such as chronic inflammatory bowel disease, to meet the increased need while eating a less balanced diet. However, dietary supplements should not be taken carelessly, as undesirable side effects such as kidney damage can occur. Water-soluble vitamins, such as vitamin C or B, are generally safer in the event of an overdose because they are easily excreted through the kidneys or urine. Nevertheless, too high a dose of vitamin B, for example, can lead to gastrointestinal disorders and dizzy spells. Fat-soluble vitamins such as A, D or E, on the other hand, accumulate in the body. If you take too much into the body via appropriate preparations, nausea, headaches or drowsiness and dizziness can be the result.

So before you want to consume vitamin preparations or dietary supplements, you should first discuss this with your family doctor. A blood count reveals very quickly whether there is a deficiency and if so, what it is. You should also keep in mind that many foods, such as fruit juices, breakfast cereals or certain yoghurts, are already fortified with vitamins.

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Lifestyle

Anti-Authoritarian Parenting: What Needs to be Considered?

Parents are very excited about the baby during pregnancy. The children’s room is already furnished, the tiny rompers have been bought and the place in the nursery has already been reserved. Everything seems to be planned down to the last detail. But children grow fast and suddenly the question arises as to which parenting concept is actually the right one and how to approach the whole thing as error-free as possible. Especially when it comes to the first child, most parents still have a lot of uncertainties when it comes to raising their offspring.

Different educational concepts

Therefore, many different educational concepts and methods have been developed over the years. Most of them now even have their own contact points where parents can find out about the individual upbringing concepts and get help. From Montessori and Waldorf pedagogy to intercultural education or Fröbel pedagogy, there are a large number of recommendations that parents should follow when dealing with their child. But it is precisely this huge amount of information that can quickly become overwhelming and the question of the ideal upbringing remains open.

The emergence of the concept

For this reason, as early as the 1960s and 1970s, the term anti-authoritarian upbringing, which encompasses several educational concepts, was coined. Despite the fact that this education is opposed to the authoritarian position of educators, it is based on established pedagogical goals, norms, and models. Above all, the rights of the child, freedom, and developmental autonomy are her focus.

Characteristics of upbringing

Accordingly, children should not be restricted by constraints or the dominance of parents and educators but should be able to develop their individual personalities freely. Therefore, they should have the freedom to make their own decisions right from the start and not have them dictated by their parents. However, this also means that they have to live with the consequences of their decisions and learn from them. Consequently, the psychological independence of the children is promoted. And accordingly, they can develop into creative, tolerant, free-spirited, responsible, and independent personalities.

Accordingly, the communication between parents and children in the anti-authoritarian upbringing takes place at eye level. Unlike in other models, the parents do not have the upper hand over the child, but cooperation is characterized by mutual respect and friendliness. Special online courses on nonviolent communication are now available so that parents can learn how best to handle difficult situations without punishment and with empathy. If the family implements this peaceful interaction correctly, conflicts in everyday life can be resolved more quickly and the bond between them can be strengthened.

Possible sources of error

Unfortunately, there are many parents who have misunderstood the concept of anti-authoritarian parenting. Consequently, they have implemented the concept incorrectly. Because they understand the term “anti-authoritarian” to mean that the child is no longer subject to any limits or rules. But that is not the purpose of this method. Since children cannot realistically assess many things due to their little life experience, they are dependent on their parents’ limits. These are for your own protection. Therefore, “anti-authoritarian” can mean much more than “free from coercion, hierarchy, and violence of any form”.

If children grow up completely without limits and rules, they can grow into selfish personalities. Then many of them also show narcissistic personality disorders. As adults, they also have problems subordinating themselves to authorities at work or in everyday life. Social skills and the ability to empathize with other people can also be underdeveloped as a result of the wrong upbringing. In this way, the children can demonstrate egocentric behaviors that remain in adulthood without conscious self-reflection.

Conclusion on anti-authoritarian education

Above all, parents are challenged in the early stages of their children’s lives. The path of anti-authoritarian upbringing works above all when the parents are aware of their responsibility towards the child. They should give him the freedom to grow up without constraints and restrictions. Nevertheless, sensible limits and rules must be set for the child, since they usually do not yet have the necessary life experience to correctly assess certain situations.

Above all, they serve to protect the child and to teach him how to behave in society. It is therefore particularly important that children understand and accept them. It is therefore important that parents explain to them the meaning and background of these boundaries and rules of conduct.

Non-violent communication plays a particularly important role. Adults and children should talk to each other in a friendly and understanding manner. In this way, the child learns that their opinions and feelings are taken seriously and that conflicts are resolved in a respectful and peaceful manner.

Consequently, this approach promotes the positive development of the child’s autonomy, self-confidence, and self-esteem. It also learns to treat other people with empathy, respect, and understanding. At the same time, the bond and mutual trust between parents and child will be strengthened and the child will be able to develop deep relationships and friendships throughout their lives.

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Food

Foods Containing Calcium: This is How You Cover Your Needs

Calcium is an essential mineral. It must be ingested through food. You don’t necessarily need milk for this, because many plant foods also contain calcium. You can find out what these are here.

Calcium: That’s why it’s important and that’s how much of it we need

The vital mineral calcium, together with phosphorus, is the most important building material for our teeth and bones. According to the Association for Independent Health Advice (UGB), 99 percent of the calcium in the body is in these hard tissues, the rest in blood and other tissue. There are also other functions that calcium performs in the body:

stabilization of the cell walls
Participation in the transmission of stimuli from nerves and muscle cells
Participation in the digestion of carbohydrates
important for the formation of some hormones
enzyme activation
The UGB explains that we excrete an average of 300 milligrams of calcium every day through sweat, urine and stool. To make up for this loss, we need to get calcium from food.

Guide values ​​for calcium intake per day:

Infants: 220 mg to 330 mg depending on the exact age
Children: depending on the exact age 600 mg to 1200 mg
Adolescents: up to 19 years 1200 mg
Adults: 1000 mg
Pregnant and lactating women: 1000 mg
Adolescents in particular should therefore ensure that they have an adequate supply of calcium.

Dietary calcium intake

However, the absorption of calcium from food is not always optimal. According to the UGB, the body only absorbs around 20 to 40 percent of the calcium contained in a mixed diet. Some factors that influence intake are age, gender, hormonal balance or the composition of food.

For example, some plant compounds can inhibit the absorption of calcium from food. These include phytic and oxalic acid, which are found in rhubarb, spinach and beetroot. Together with calcium, these plant substances form complexes that are difficult to dissolve and cannot be utilized by the body as well. Coffee, alcohol, salt and protein also promote the excretion of calcium.

Another important factor that influences the absorption of calcium is vitamin D. Without sufficient vitamin D, adequate calcium intake is not possible. Vitamin D can be made by the body in the skin if it is exposed to enough sunlight. In winter, this can be a problem, especially in our latitudes.

Tip: In the winter months, it can be a good idea to take a vitamin D supplement after consulting a doctor, so that calcium absorption is also improved.

If the body does not get enough calcium, a calcium deficiency can occur with the following symptoms:

muscle cramps
tingling on the skin
Skin changes, such as dry patches of skin or eczema
Impaired horn formation, which can lead to hair loss and brittle nails
Cardiovascular problems, such as circulatory weakness or cardiac arrhythmia
Digestive disorders such as diarrhea
If the calcium deficiency lasts longer, osteoporosis can occur, i.e. decalcification of the bones.

Calcium sources: Not only milk, but also plant foods
Calcium in food cannot be fully absorbed by the body. That’s why it’s difficult to give exact recommendations for consumption that you can use to cover your calcium needs. It is advisable to eat a variety of different foods that contain calcium.

Also make sure that your vitamin D requirements are covered and have a doctor examine you if you suspect a calcium deficiency. You can compensate for a slight calcium deficiency by eating more foods containing calcium. If the deficiency is severe, a calcium supplement may be recommended.

Calcium is mainly found in the following food groups:

Dairy products
legumes and cereals
vegetables
nuts and seeds

Calcium-rich foods: dairy products

When shopping, choose dairy products that carry a recognized organic seal, so that you support species-appropriate animal husbandry.

Calcium content in mg per 100 g of food according to the umbrella organization for osteoporosis support groups:

Emmental (45%): 1200 mg
Parmesan: 1100 mg
Gouda (45%): 800 mg
Edam (40%): 800 mg
Goat cheese: 700 mg
Whole milk: 120 mg
Camembert (45%): 600 mg
Buttermilk: 109 mg
Sheep cheese: 500 mg
Mozzarella: 480 mg
Kefir: 120 mg
Yoghurt (3.5%): 120 mg
Low-fat quark: 90 mg
Tip: If you buy plant-based milk alternatives, make sure they are fortified with calcium.

Foods containing calcium: legumes and cereals

For example, there are so many mg of calcium in 100 g of the following legumes:

Soybeans: 200 mg
Chickpeas: 120 mg
white beans: 115 mg
Tofu: 100 mg
green beans: 60 mg
You can also find some calcium in cereals. There are so many mg of calcium per 100 g of food:

Amaranth: 200 mg
Quinoa: 80 mg
Oatmeal: 50 mg
Wholemeal spelled bread: 24 mg
Tip: Soak dried legumes and raw grains overnight before cooking. In this way you reduce the content of phytic acid, which can inhibit the absorption of calcium.

Foods containing calcium: vegetables

Green leafy vegetables in particular can provide you with a good supply of calcium.

For example, there are so many mg of calcium in 100 g of the following foods:

Kale: 210 mg
Broccoli: 185 mg
Arugula: 160 mg
Spinach: 120 mg
Fennel: 110 mg
Leek: 80 mg
Kohlrabi: 70 mg
Tips:

You can improve calcium absorption from vegetables by blanching them. This reduces the content of oxalates and phytates in vegetables, which inhibit calcium absorption.
Incidentally, fruits also contain some calcium, for example dried figs (190 mg calcium per 100 g) and olives (95 mg calcium per 100 g).

Calcium-rich foods: nuts and seeds

Adding nuts and seeds to your meals can further increase the calcium content.

This is how many mg of calcium is in 100 g of the following nuts and seeds:

Poppy: 1450 mg
Sesame: 730 mg
Almonds: 250 mg
Hazelnuts: 220 mg
Walnuts: 85 mg

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Cooking Tips

Viennese Coffee Houses: Stylish Tradition That Needs to be Protected

Viennese coffee houses were declared a World Heritage Site in 2011. After all, the coffee house tradition has its origins in Austria and nowhere else, except perhaps in Prague and Budapest, are there such beautiful coffee houses. The Viennese coffee houses have produced a whole range of Viennese coffee specialties. But what exactly makes them so special?

Viennese coffee house culture and its history

Towards the end of the 19th century, the Viennese coffee house experienced its heyday. They are true “temple of pleasure” in which drinking coffee is celebrated. From the very beginning, they have been places for the exchange of ideas and workplaces for writers who spent many hours here every day. Art Nouveau is not the only thing that is clearly evident in the historic ambience: Even today, Viennese coffee houses exude the special flair of the creativity and freedom of thought of great writers.

Austria is not a pioneer when it comes to coffee houses

The Venetians opened the first coffee house more than a century before the Austrians. Only when they appeared in England did the trend spill over to Vienna. Johannes Theodat, an Armenian merchant, opened it on today’s Rotenturmstrasse. The coffee house culture was born. By the middle of the 19th century, 150 coffee houses were opened in Vienna, which served as a meeting place for the Viennese.
Did you know: In the 19th century, only men were allowed to enter coffee houses!

Viennese coffee houses in danger

This golden era did not last forever for coffee houses. Napoleon’s trade embargo made coffee more and more expensive and many of the cafes were struggling to survive. Therefore, more and more of them also offered food – their survival was assured. When televisions suddenly found their way into households in the 1950s, coffee house culture fell into crisis. Many of them had to close their doors.

The rescue of the Viennese coffee houses

In the last 35 years, however, the coffee houses in Vienna have recovered somewhat. Since the 300th anniversary of the coffee house culture in 1983, people have returned to their coffee house tradition. In 2011, Viennese coffee house culture was even recognized as an intangible cultural heritage by UNESCO thanks to the Club of Viennese Coffee House Owners.

Traditional coffee house in Vienna The unique atmosphere that they radiate is recognized as worthy of protection. And we are pleased that this intangible value has now been officially established.
However, visitors to Vienna have known this for a long time, because the special flair of the Viennese coffee houses is, along with Schönbrunn Palace, the reason why Vienna is the most visited tourist destination in Europe.

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