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With a Career Change to a New Job

A new job often offers great opportunities for self-realization. Thus, a career change can contribute to improved well-being and can also bring financial improvement. Many are stuck in a job that doesn’t make them happy. That’s why we’ve collected tips for your career change.

If you are looking for a new job, we have some ideas for your professional start. Regardless of whether you are looking for a professional reorientation or just a change of employer, with the following tips you are well prepared. Because one thing is clear, as long as you are dissatisfied with your job, you will not be happy.

Reasons for a career change

Problems in professional life are not uncommon. However, this can have fatal consequences. If you do not feel emotionally tied to your company, your initiative, willingness to perform, and sense of responsibility decrease. And those who take this too much to the heart are often ill or even end up in a real crisis of meaning. Thus, one’s own health and a positive sense of well-being are one of the most important reasons for a new beginning. In addition, a lack of career prospects, boredom at work, or constant fear of losing a job are good reasons to change jobs.

Ways to a new job

If you now have good reasons for changing careers, the question arises as to how. A change of perspective can help you with this. It also makes sense to seek support. We have compiled a few ways in which you can successfully restart your career.

1) Plan some time

A new professional start does not happen overnight. On the contrary, a successful career change should be well thought out and you should have some patience. So first make a pros and cons list, boost your self-confidence, and talk to family and friends about your plans.

2) Good research on new job opportunities

You should also research well in advance what options are available for you and which new job might suit you. It is important to consider what expectations you have of your new job and what requirements you should meet. You may find reports or experience reports on the Internet that will give you a better picture of your future professional life.

3) Be happier with job application coaching

Finding a job online is not always easy. Therefore, application coaching can be just the right thing for you. Because the help provided by application coaching is something that many employees have already benefited from. No wonder! An application coach supports you in various areas of professional orientation. Such coaching supports your professional reorientation and can successfully accompany the application process. In addition, application coaching can be an enormous motivation for finding a new job. And depending on the individual situation and the requirements you place on the coaching, different options are possible:

  • Application training in groups
  • individual one-on-one training
  • Video coaching (training of body language and appearance)
  • Self-study (publications, DVDs, and online training)

4) Earn more on the job through further training

Are you basically satisfied with your job, but would you like a financial improvement? Continuing education is always a good way to earn more on the job and climb the career ladder. During a seminar, new skills are identified and, based on the new specialist knowledge, other positions within the industry learned can later be considered.

5) Socialize and network

New contacts can inspire and give insights into new professional fields. That’s why it can be worth getting to know new people and staying curious. In addition, online networks such as Linked In or Xing are ideal platforms for networking. Therefore, use them for exchange and self-presentation.

6) Don’t just take the first job that comes along

One would like to accept the first job prospect. But you should first consider whether this really suits you. You can find out even more arguments why you shouldn’t take the first job that comes your way in the following video. You will also get other helpful tips for networking there.

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Food

French Fries Just as Healthy as Almonds? New Study With Crazy Results

French fries are a popular food for young and old. However, they are generally considered unhealthy. But are they really? A new nutrition study surprises with its results.

French fries are unhealthy fattening foods – what is the truth of the claim?

In the research literature, regular consumption of fries has been associated with an increased risk of chronic diseases such as diabetes and obesity. According to the researchers, however, there is little evidence for this assumption. Research leader David Allison and his team therefore wanted to carry out a study that would establish a clear connection between physical health and regular consumption of French fries.

The researchers compared two randomly divided groups of 90 adults each. In one group, the test persons consumed a portion of fries with 300 calories as a snack every day for one month. The control group received a 300-calorie serving of almonds instead. Otherwise, the subjects did not change their lifestyle or diet. Almonds were chosen because they are considered healthy and are not associated with any negative health risks.

The researchers focused their attention on changes in the subjects’ body fat mass and weight. Blood sugar and insulin production were also monitored. At the end of the month, the values ​​in both groups were “comparable and not clinically significant”.

Result: French fries contain more carbohydrates than almonds

At the end of the month, the researchers were able to determine that the group that ate French fries every day had no values ​​outside the normal range. Almonds and fries therefore showed no differences in terms of the health of the subjects. In the French fries group, there were only higher temporary peak values ​​for blood sugar and insulin. According to the research team, this is due to the different proportion of carbohydrates in the two foods.

Study co-author Daniel Smith therefore sees the demonization of fries – and individual foods in general – as unjustified. It makes much more sense to take a close look at a person’s entire diet in relation to their health risk and also to take factors such as daily exercise into account. According to this, fries are no more unhealthy than almonds and you can shake off the guilty conscience with the next portion of fries.

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Lifestyle

Redesign the Bathroom – in Just a Few Steps to the New Bathroom

If you consider that a bathroom has an average lifespan of around 20 years, then the furnishing and design of the bathroom should be a priority. The bathroom should be redesigned so that rancid tiles, dilapidated fittings, and boring bathing utensils are a thing of the past.

Bathroom remodeling tips

If the sight of the bathroom reminds you of times long past, then it’s high time for something new! Because this old look can cause discomfort in the bathroom. Instead, a new look should be created so that you feel comfortable and enjoy spending time in the bathroom. In this article, we transform your bathroom into a feel-good space in just 5 steps with clever bathroom redesign tips. There is no need for a complete bathroom renovation or refurbishment. Even small changes are enough.

Step 1: Make the bathroom look bigger

The basic rule for making small rooms appear larger is: Create optical width through minimalism and spaciousness! And you can do that with a few simple tricks:

  • Consistently clearing out: Who doesn’t have a lot of bathing utensils and drugstore items building up over time? So everything out that doesn’t necessarily have to stay inside. Mucking out can be done for the whole apartment.
  • Creating clever storage space: It is important to use the space in the bathroom as sensibly as possible. A cupboard under the sink can work wonders.
  • Mirrors for more room depth: Mirrors cover a relatively large area, giving the impression of an extended room.
  • Install light sources: Light, when used properly, can create more spaciousness. Several small ceiling lights are recommended.

Step 2: Make the bathroom look brighter and friendlier

How does it work? By painting over the tiles and giving the toilet a new “paint”. Best in a neutral, modern tone like a creamy beige, gray or classic white. This is by far the easiest, fastest and cheapest way to spice up the bathroom again. The tiles only have to be cleaned and then painted over with the color of your choice. However, if there are tiles that are cracked or even broken, then unfortunately you cannot avoid new tiles.

Step 3: Old out – new in

Colorful shower curtains or old-fashioned frosted glass have no place in a modern bathroom. Completely clear glass shower cubicles are currently the trend. The experts from the platform www.Luvett.de advise those who would rather save money to focus on cheaper highlights, this can be a rain shower head or a new toilet seat. These are now available in countless colors. The trend colors for toilet seats in 2021 include pastel colors in particular. And the sink can either be replaced or embellished at a low cost. Anyone who decides against a new one and in favor of a make-over can, for example, attach a self-made mosaic mirror.

Step 4: The right packaging

The hand soap has an orange plastic dispenser, the many hair shampoos in red, green, purple, and blue are scattered throughout the shower and the trash can is silver. Such a wildly mixed collection in the bathroom cannot look tidy at all. In order to bring a clear structure to your bathroom, shampoos and soap can be poured into uniform pots. The best bathroom sets are where the soap dispenser, toothbrush cup, trash can, and even the toilet brush are in a uniform look. This creates a tidy and structured effect in the bathroom.

Step 5: Decorate nicely

Finally, it’s time to decorate the room. Because modern bathroom accessories can not only set accents but also give the bathroom an individual, personal touch. However, the following applies here: less is more! Because the decisive criterion of a modern bathroom is the minimalist, reserved style. Therefore, it is advisable to simply combine the beautiful with the use and create decorations that not only look chic but which you can also use to store your bathroom products and utensils.

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Lifestyle

New Books for Children and Little Bookworms

Do your children love it when you read them stories or look at picture books with them? But you don’t always want to read the same books or buy new books every week? Then the solution is very simple! Visit a library, alone or with your children, and borrow the books.

Children’s libraries

Many libraries offer a large selection of good children’s and youth books but also picture books for the little ones. Borrowing has many advantages: You can always offer your children new reading material that is tailored to their interests (which can change quickly with children). Especially with small children, it is often not worthwhile to buy many books yourself, since the enthusiasm for a book usually does not last that long. Once you’ve bought the book, it quickly sits on the shelf unnoticed.

Benefits of borrowing books

Your child can also learn to take care of someone else’s property because after all, other children also want to read the books from the library. Last but not least, you save a lot of money, since borrowing is usually free of charge and usually only an annual fee has to be paid to the library – and even this is low for small children, in some libraries children can even borrow books for free.

Children’s media in libraries

By the way: most libraries not only lend out books but also DVDs, CDs, and computer games – which should be interesting for older children.

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Cooking Tips

Raclette and Fondue Ideas for New Year’s Eve Dinner

Tips for eating raclette and great fondue ideas for the whole family. Because these classics offer a wide variety of options so that everyone gets their money’s worth. Therefore, they are perfect for any dinner with family and friends. The New Year’s Eve dinner can also be a success.

Eat delicious fondue and raclette

Admittedly, these two classics are not eaten very often, as they involve some effort. But especially when a lot of visitors are announced, eating fondue and raclette offers many advantages. Because both offer many possibilities for the preparation of different foods. This allows you as a host: to satisfy all of your guests’ food preferences. Consequently, we clarify what exactly raclettes and fondues are and give you suggestions on the ingredients that can be used. So you can plan the perfect dinner party.

What is raclette?

We have the Swiss to thank for the delicious raclette. Various ingredients are fried with the classic raclette cheese. As a result, you can refine a wide variety of foods such as vegetables, potatoes, ham, or seafood with cheese. Thus, each of the guests will find their preferred food and will be full. For the preparation, you use a raclette device, which has a hot plate for frying and various pan inserts. Then food is prepared upstairs for the general public. And in the pans, everyone can create their own individual dish. It is advantageous if the raclette device is designed for at least 6 – 8 people.

Eat raclette – perfect for cold days

Eating raclette not only offers many variations and satisfies guests. It’s also a nice way to prepare food as you ‘cook’ together with your guests. There are many raclette ideas. Therefore, find out beforehand what your guests like to eat. With the relaxed company, everyone could bring something to relieve you. Then a raclette only needs a little preparation. Because you should cut vegetables and pre-cook potatoes. You can also provide suitable homemade dips or delicious salads. The only disadvantage of raclette is often the lack of space. So that it doesn’t get too cramped, you need a generous table. There may be a lot of food leftover. But you can eat it again for the next few days. The following table helps to calculate the quantities.

Eating fondue in good company

Not only the raclette or a delicious grill menu is suitable for the sociable large group. Eating fondue is also a social affair. That is why it is well suited for New Year’s Eve dinner or other social occasions. Fondue means melting and there are three different types of fondue:

  • Cheese fondue
  • Meat fondue
  • chocolate fondue

Depending on which type you choose, you need a good fondue set. This usually consists of a fondue pot and fondue forks. Ideally, your set should have a splash guard, as the hot fat can splash, especially when preparing meat. A temperature controller can also be helpful. The following model offers all this and is designed for 8 people.

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Lifestyle

The Best Providers to Buy a New Washing Machine

Washing machines are an integral part of everyday life, as they make housework a lot easier. When it comes time to buy a new washing machine, it is important to consider certain criteria. We give you the most important information about buying a washing machine and help you to find the best model.

Buy a new washing machine cheaply

A household can hardly do without a washing machine, especially families are dependent on this household helper. There are many reasons for buying a new one. If your washing machine stinks, try home remedies to clean it first. But when the old model slowly gives up the ghost or the energy efficiency class is no longer sufficient to save energy, it’s time for a new machine.

Because in a three-person household, this can account for around three percent of the electricity consumption. As a result, you can save a lot on electricity costs with a new model. But which model is the right one? We have the most important tips for buying a washing machine, as well as a comparison of test winners for you.

What type of washing machine?

Before you buy a new washing machine, you have to decide whether you want to buy a front-loading or top-loading machine. The difference between front and top-loading is pretty simple. Because you can fill the top loader from above and you fill the front loader from the side, from the front. Also, note other decision criteria.

The manufacturers of the best washing machines

There are a plethora of suppliers of washing machines. It’s easy to lose track of things. So that you can benefit from the best manufacturers, we have selected a few for you. These providers convince not only through years of experience but also through the high quality of their household products. Also note our practical kitchen helpers at a glance.

1) The Bauknecht brand

Bauknecht manufactures very ecological washing machines that are roughly in the middle price range. Good workmanship and smart technology are special features of the Bauknecht models. The following model has the energy efficiency class B, which is very good and has a positive effect on energy costs in the long run.

2) Bosch washing machines

If you are looking for a new washing machine that should work for a very long time, then you have come to the right place at Bosch. Because the production is always noble, the handling is easy and the price is fair. The following model did very well in the comparison test. This model runs very economically and quietly. It also impresses with its 10-year motor guarantee. And if you are looking for other high-tech devices, it is also worth making intensive comparisons here.

3) Siemens models

Of course, Siemens is also a very, very good choice. The prices are slightly higher, but still far below those of Miele. In our washing machine test, we always rated devices from Siemens as good to very good. The following model is in the higher price segment, but it offers energy efficiency class A. If you want to buy a cheap washing machine, you can choose a lower energy efficiency class.

4) Miele washing machines

The family company Miele has also made a name for itself and stands for high quality. If you are looking for a powerful and at the same time economical model, you can choose the following device from Miele. In addition, it is easy to use and offers many washing programs. In addition, find out about other clever everyday helpers that make your work easier.

5) Beko machines

The Beko models have been among the most well-known for years. Very good customer opinions on various washing machine tests prove that this brand is a very good choice. A Beko machine is also a winner in our test. In addition, the models are inexpensive in comparison.

6) Value for money winner Haier

The Haier brand is becoming more and more popular because it is often the price-performance winner in comparison tests for household appliances. The models not only impress with their design but also with their fair prices and great quality. The following model has an energy efficiency class of A and is therefore very economical in energy consumption. And to be able to save even more electricity with the washing machine, you have to follow other tips.

What else is important when buying a washing machine?

Water and electricity consumption are also important points of criticism that you should consider in advance. If you would like more information about the respective devices, it is advisable to study the test pages on the Internet, so you can find out more about the different models from the manufacturers. In addition, also note the best microwaves in comparison.

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Lifestyle

10 Criteria for Buying a New Oven

Very few households can do without an oven. After all, various delicacies can be prepared in it, from bread to cakes to juicy roasts. If you want to buy a new oven, you should pay attention to important purchase criteria.

Buying an oven – what is important?

There are many good reasons for buying a new oven. When buying, a low price and good quality are usually decisive. However, the quality, in particular, depends on many other factors. And the absolute price makes little sense as the only basis for decision-making because a good price-performance ratio is crucial. Since a large number of oven models unsettles many people who are willing to buy, we have summarized the most important criteria for buying an oven. If you make your purchase decision based on these criteria, you can benefit from your new household appliance.

1) Energy efficiency and price

In view of rising electricity prices and in view of the increasing importance of environmental protection, you should pay more attention to the energy efficiency of your new oven. Because the energy efficiency class tells you how efficient the electrical device is and how much electricity it uses. The EU uses the Ecodesign Directive to specify how much energy household appliances can consume.

2) Note the construction of the new oven

First, you have to decide whether the oven should be inconspicuously integrated into a kitchen unit or whether it should be set up separately. Depending on this, a freestanding or built-in model is required. If you decide on a built-in oven, you can install it both in the lower area of ​​the kitchen unit and at working height. So that you can avoid back pain, higher integration is advisable. Among other things, this makes it easier to insert and remove heavy baked goods. If there is no space in your kitchen for installation, a free-standing version can be the solution, as you can flexibly place these ovens anywhere.

3) Pay attention to the range of functions when buying an oven

Another key criterion when purchasing an oven is the range of functions. Therefore, think in advance about which dishes you mainly prepare and make sure that your new practical kitchen helper meets the requirements. Because modern ovens with numerous setting options make cooking and baking so much easier. For example, do you need the special pizza level or would a convection grill make more sense for your project?

The spectrum extends far beyond circulating air and top and bottom heat. Several heating elements are used in current electric ovens. While the warm air is evenly distributed inside the oven by a fan in the case of circulating air, heating rods installed at the top and bottom of the appliance ensure sufficient heat for top and bottom heating. Modern ovens convince with a variety of heating methods and supplement the standard equipment with functions such as steam cooking, microwave, grill, or defrosting.

4) Timers and timers make sense

So that you no longer need a separate egg timer in the future, ovens with a timer function are advantageous. As a result, after the set time has elapsed, the oven will alert you with acoustic signals that the food you are cooking or baking is ready. In addition, a timer with automatic switch-off guarantees that nothing burns. Because the oven is switched off automatically as soon as the specified period of time has expired. So these functions are very important when buying an oven.

5) Telescopic rails for the new oven

In order to avoid burning your hands on bars and trays and to enable oven containers to be placed and removed conveniently, we recommend ovens with telescopic rails. You can then pull out the contents of the oven and remove them easily. If burns still occur, follow our first aid tips for burns.

6) Use clever door systems

Likewise, fully retractable oven doors are a relatively new and useful development. Because you can slide the doors directly under the device into a space provided for this purpose. Then you have direct access to the inside of the oven and the door is no longer in the way, so you don’t burn yourself on the hot door. Another alternative is oven doors that can be opened from the side. In addition, note valuable tips for buying a washing machine.

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Food

Is Yeast Extract The New Glutamate?

The flavor enhancer glutamate is now less and less often found on the list of ingredients than it was a few years ago. It was replaced by yeast extract – but what exactly is that?

Is yeast extract made from yeast?

Although yeast extract is obtained from baker’s or brewer’s yeast, it is the concentrate of the soluble ingredients of yeast cells, i.e. the liquid of the yeast cells. During production, the so-called autolysis, the yeast cells are killed by heat: the yeast stops growing.

The yeast’s own enzymes split the proteins out of the yeast and partially dissolve them in the cell walls of the yeast cells. The smaller molecules from the yeast cells detach. The resulting cell juice is “washed” and concentrated.
At the end, yeast extract is left: either as a brown paste or as a yellowish-brown powder.

How does yeast extract taste?

Real fresh yeast tastes less spicy.

Yeast extract, on the other hand, has a strong, spicy taste reminiscent of broth made from boiled meat. This is also due to the fact that the natural amino acid glutamic acid is only released when the yeast is extracted. Free glutamic acid tastes hearty, spicy, meaty or “umami”, which is the fifth taste (besides sweet, sour, salty, bitter).

Free and bound glutamic acid also occurs naturally in protein-rich foods, for example in relatively high concentrations in parmesan, tomatoes or fish. And even our very first meal, breast milk, contains glutamic acid.

The percentage of glutamate in yeast extract is typically given as around 5 percent.
Incidentally, the British eat the extract pure on bread: as a spread called Marmite, a spicy paste. In Australia there is something similar under the name Vegemite, in the USA as Vegex and in Germany under the name Vitam-R (typically in health food stores).

Is yeast extract the same as glutamate?

The salts of glutamic acid are called glutamate. It has been repeatedly associated with Chinese restaurant syndrome in recent years and is said to stimulate the appetite. Although these effects have not been proven, the consumer advice centers advise against frequent consumption of the flavor enhancer. Glutamate is produced artificially, and genetically modified components can also be used. Yeast extract differs from the isolated flavor enhancer glutamate: in addition to around five to twelve percent glutamic acid, it also contains many other amino acids and is relatively rich in B vitamins and some minerals.

In contrast to glutamate, the extract does not count as a food additive on paper (although it is a substance that is added to foods) and therefore does not have to be labeled as a flavor enhancer by law (although it fulfills this function).

So the yeast extract is not the same as glutamate, although it also naturally contains glutamate (salts of glutamic acid) and also has a flavor-enhancing effect (otherwise you wouldn’t be using it).

Is extra yeast gluten free?
Yeast extract, when obtained from baker’s yeast, is gluten-free. However, the production of the extract from brewer’s yeast may contain very small amounts of gluten. In this case, however, the product must be labeled accordingly.

Is Yeast Extract Healthy?

While many people avoid glutamate because of its disrepute for its possible harmful effects on health, little is known about the health effects of yeast extract.

Since glutamate, or glutamic acid, is a natural component of so many foods we eat every day, it would be surprising if it were harmful to the body. In contrast to this naturally occurring form of glutamic acid, the flavor enhancer glutamate is an artificially produced additive. And whether this is actually harmful to health has not yet been clearly clarified. However, many consumers now reject it.

Yeast extract contains only a small proportion of glutamate (approx. 5%). It is therefore relatively unlikely that it will harm our health. Nonetheless, it is an industrially modified ingredient used to improve flavor.

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Lifestyle

Clean New Wool Yoga Mats and Carpets

Clean and care for a yoga mat or carpet made of new wool. Here you will find useful care instructions for your new wool carpet.

New wool is a natural product that regenerates in the air. It is therefore advisable to regularly air a yoga mat made of new wool. Please note the following care instructions so that you can enjoy your yoga mat for a long time.

1) Wash the yoga mat in the washing machine

You can wash the entire mat in a washing machine. To do this, use the cold wool cycle of your machine. If the carpet does not fit in your small washing machine, we recommend a laundry center with extra-large washing machines with a washing volume of 15 or 20 kg. After washing, the yoga mat is bright white and fluffy again.

2) Brush out stubborn stains with a wire brush

For very stubborn stains, we recommend brushing them out with a steel brush. In this way, you can smooth out the pile again after washing it in the washing machine. Since many steel brushes are too coarse, we recommend a finer file brush.

3) Allow carpets to freeze out in the snow

Like other carpets, the new wool carpet can be laid in the snow in winter and then be beaten out. This generally works at sub-zero temperatures in winter.

4) Dab small stains with wool detergent

If there is only a small stain on the white new wool, you can simply dab it out on a sponge with wool detergent. The blotting can be extended somewhat to the point of scrubbing properly.

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Lifestyle

Make Faded Plastic in the Car Look New

Useful tips for caring for faded plastic in the car and making plastic parts look new. With these home remedies and professional tricks, your plastic parts will be beautiful and presentable again.

Who doesn’t know this: Over time, the plastic parts on and in the car fade. But this problem is easy to prevent and fix. In the following, you will find out what you need for this and how you can help your plastic parts to shine again.

1) Clean plastic parts

First, you should clean the bleached plastic. Wet cleaning cloths, for example, are suitable for the plastic parts in the interior of your car. There is also special cockpit cleaning wipes for this purpose. Then it’s best to wait until everything has dried really well.

Make your own cleaning spray with home remedies

If you like, you can also make your own cockpit care spray for the faded plastic in the car. Here you can use the universal household remedy vinegar for cleaning. It is best to dilute it with a little water and fill it in a spray bottle.

For a more pleasant smell, you can use essential oil with a scent of your choice or air the car well after cleaning. Alternatively, you can use diluted washing-up liquid to clean your car’s interior. This is more pleasant in smell and you don’t have to buy extra essential oil if you don’t already have it at home.

In combination with a soft cloth, you can use the spray to clean all plastic parts in your car: Spray on, leave to work for a short time and then wipe off with a damp cloth. Afterward, you can take a little vegetable cooking oil, for example, linseed oil or sunflower oil, and rub the cleaned fittings with it.

2) Processing and maintenance of the plastic

After cleaning the plastic, the processing and care begin. It is best to use a clean cloth for this. Which remedy you apply now depends on the condition of your amateurs. If the plastic is only faded and shows slight signs of wear, you can make your car interior presentable again with a simple silicone spray or special oil. Simply rub the plastic parts with it and let it take effect.

Buy silicone spray

As with all products, there are differences in handling and quality with silicone sprays. If you like, you can get advice at the hardware store and shop locally. The comparison winner in some tests is otherwise a silicone spray from Würth, which you can buy online here. At the same time, you can buy a special disinfectant spray as a remedy for a smelly air conditioner. In case your air conditioner stinks.

3) Refresh color

If the color of your plastic parts has faded so much that silicone sprays and other care products are no longer sufficient to achieve the color you want, you can also buy a special plastic dye. You should apply this evenly to the previously cleaned fittings according to the instructions on the package. Already you get a depth of color that achieves a new-looking effect. When using plastic dye and glue, be careful to avoid toxic fumes.

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