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Eating a Kiwi With Its Skin on: Recommended, But Not Always

Most kiwis are peeled or spooned. You can also eat kiwis with the skin on and benefit from the most valuable nutrients. We explain what you should pay attention to.

Eat the kiwi peel too – it takes a little getting used to at first

Eating kiwis with the skin on is very healthy. Wash the kiwi well, remove the stalk and then cut into strips or cubes. The taste of the peel is a bit peculiar, but it complements the sweet flesh of the kiwi very well. The rough, hairy structure of the kiwi skin in particular might take some getting used to at first. Just try it a few times – and you’ll quickly get used to the special consistency. For starters, you can also try the golden kiwis, which have a noticeably thinner and smoother skin.

Tip: If you puree the kiwi with the peel in a smoothie, you will hardly notice the difference.
Important: When buying, you should make sure that you choose organically grown kiwis. In conventional cultivation, chemicals such as pesticides are often used, which are then mainly found on the skin. In this case, it’s best not to eat the peel. To be on the safe side, you should also wash organic kiwifruit thoroughly beforehand.

Eat the kiwi with the skin on – that’s why it’s so healthy

Kiwis are rich in vitamin C, vitamin K and vitamin A, and also provide potassium and magnesium. As with most fruits, most of the nutrients are just under the skin. If you peel or spoon out kiwis, you often miss out on some of these important vitamins and trace elements.

In addition, the peel itself is rich in antioxidants and provides additional fiber.
For these reasons, it is generally highly recommended to eat kiwis with the skin on: This way you get the full health boost that this tasty and healthy fruit provides.

Kiwi without pangs of conscience – avoid long transport routes

Therefore, when shopping, you should pay more attention to the country of origin of the delicious fruit in order to minimize your ecological footprint. In Europe, France, Italy, Spain and Greece are among the most important producers. In these countries, the kiwi is in season from September. During the summer months, however, you should better avoid kiwis – then they usually come from the southern hemisphere.

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Lifestyle

What Tasks Does a Professional Cleaning Company Take On?

A clean building and a well-kept outdoor area leave a good impression on customers, business partners, and visitors. Regular cleaning also helps to maintain the value of the property. But it can take a lot of time. That is why many companies, but also private property owners, hire professional cleaning companies or companies to clean their buildings once or regularly.

Areas of activity: These tasks are carried out by a cleaning company

In the private sphere, many people hire domestic help or a cleaning lady to do various household chores for them, such as dusting or doing laundry. It is advisable for companies to hire cleaning companies to clean and care for the interior and exterior surfaces. The service providers take on various tasks, for example:

  • basic cleaning
  • maintenance cleaning
  • glass cleaning
  • construction cleaning

Some cleaning companies even offer complete packages. For example, at the HITECH building management company, it is possible to link the cleaning service with the caretaker service. Customers thus receive all services from a single source. Information on the service package of the cleaning company can be found on Titech.net. The company guarantees high-quality building cleaning and professional service.

Basic cleaning

Basic cleaning is an intensive cleaning measure that property owners can take advantage of, for example, in the case of very heavy soiling. In commercial properties, the basic cleaning includes, among other things, the thorough cleaning of

  • Floors and surfaces (hard floors, carpets, and other floor coverings),
  • windows and window sills,
  • furnishings and
  • sanitary facilities (removal of dirt, limescale, and rust).

Many cleaning companies also offer special cleaning work such as cleaning machines.

Maintenance cleaning

Unlike the basic cleaning, the maintenance cleaning is carried out regularly (daily, weekly or monthly). The maintenance cleaning is suitable for industrial companies, administration, and office buildings, kindergartens, schools, hospitals as well as office and residential buildings. The services may vary depending on the cleaning company. Customer requirements also play a role. Essentially, the following cleaning measures are included in maintenance cleaning:

  • Wipe down tables and desks
  • Empty ashtrays and waste bins
  • Clean tools (keyboard, monitor).
  • Dust lampshades
  • Put dirty dishes in the dishwasher
  • Clean and disinfect waiting room and treatment rooms
  • Maintain kitchen (sink, handles, shelves, etc.)
  • Clean sanitary area
  • Vacuum, sweep, or wipe floors
  • Clean hallway and stairwell

After consultation with the customer, many cleaning companies also carry out more specialized cleaning work such as window and carpet cleaning at regular intervals. In addition, many companies take over the regular maintenance of the outdoor area on request. They remove leaves from driveways and green areas, sweep paths, clean terraces and outdoor furniture, and much more.

Glass cleaning

Business partners, customers, and visitors often look first at the glass surfaces and windows of a building. It is all the more important that they are cleaned regularly. Various cleaning methods and cleaning agents are used in professional glass cleaning.

Professional glass cleaning includes, among other things, the cleaning of

  • windows (with or without frames),
  • shop windows,
  • glass roofs,
  • glass blocks,
  • glass doors and glass partitions,
  • industrial glazing.

Regular cleaning and care of the glass surfaces are particularly important if they have a representative meaning in addition to the functional one. This applies to doors and windows as well as to glass roofs and glass blocks.

Glass cleaning should only be carried out by a cleaning company that knows exactly how glass surfaces and windows have to be cleaned professionally. The issue of safety also plays a major role. Before carrying out the glass cleaning work, the company must determine within the framework of the Occupational Health and Safety Act (ArbSchG), which can be accessed at Laws-in-Internet.de, which occupational health and safety measures are required (e.g. accident prevention, skin protection).

Construction cleaning

The basis for the timely detection of construction defects before the building acceptance is a professionally executed, thorough building cleaning. All surfaces from the roof to the basement are thoroughly cleaned. The ten most common construction defects that often occur in one- and two-family houses are summarized on Bsb-ev.de.

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Food

Which Pumpkin Can You Eat with the Skin on?

Pumpkin is delicious, healthy, often locally grown and always versatile. The processing can be exhausting because the shell is hard. But: With some varieties, you can simply eat the pumpkin skin as well – we’ll show you when to peel the pumpkin – and how.

For most varieties of autumn fruit, pumpkin season in Germany is from the end of August or the beginning of September to November. Since almost all species can be stored well, you can often still get home-grown produce well into spring – you can find all the details in the Utopia seasonal calendar.

Many peel the vegetables and also hollow them out. It’s a shame about the beautiful skin, because you can also eat it with edible pumpkins!

Can you eat pumpkin with skin?

In principle, you can eat almost any pumpkin with its skin on. But since the skin is often very hard, it takes much longer to cook than the flesh until it softens. Therefore, with some varieties and preparation methods, it may be advisable to peel the pumpkin. We have put together an overview of the individual pumpkin varieties for you.

Hokkaido

The Hokkaido is our most popular representative, you can get it in every supermarket. It is round, medium-sized, grooved and bright orange on the outside and inside. There is no need to peel a Hokkaido squash: the squash skin is safe to eat.

It doesn’t matter whether the Hokkaido is baked in the oven, made into a soup or fried: the skin can remain on and, according to some (hobby) cooks, even gives a better aroma than without the skin. But if you want to grate the Hokkaido to make vegetable pancakes or potato pancakes, you should peel the Hokkaido pumpkin, because the roasting time here may not be long enough for the skin to soften.

Butternut

The butternut is also very popular. Quite different from the Hokkaido, it has a pale yellowish smooth skin and is pear-shaped, its flesh is light orange, and it has a subtle buttery flavor. The butternut squash has a very thin but quite hard skin.

Peeling butternut is easy with a potato peeler. Whether it is really necessary or whether you can eat the pumpkin with the skin depends on the recipe. Basically, the butternut shell is edible – but it takes a relatively long time to soften.

If you want to roast the butternut squash in the oven, you can try it with the skin on. Even if you want to cook and puree the butternut for a soup until soft, you don’t necessarily have to peel it. But if you’re just sautéing it for a stir-fry, for example, it’s easier to peel it.

If you don’t want to throw away the peel, you can easily use it to make a delicious vegetable dish: Simply chop, fry or cook until soft – for example with onions, spices and coconut milk.

Basically you can eat butternut with shell. It is only advisable to peel the pumpkin for preparation methods in which it only cooks for a short time.

There is a delicious vegetarian butternut recipe for pasta on the minzgrün blog, you can find one for oven-baked butternut, for example, at Fleckenwohl. There are more recipes with butternut at eatsmarter.de. Here you will find a recipe for pumpkin jam and pumpkin chutney.

Nutmeg squash

The nutmeg squash is round but rather flat, grooved on the outside and usually larger than the Hokkaido or butternut – it can weigh up to 40 kilograms. The skin is green, brownish or orange and the flesh is yellow to orange. Nutmeg has a hard and rather thick skin.

In theory, you can eat the pumpkin with the skin on. However, the skin takes a relatively long time to soften during cooking, so depending on the dish, it may be advisable to peel the nutmeg pumpkin. If it is cooking for a long time (e.g. in the oven or for soup), you can leave the shell on, with shorter cooking times it is better to peel the nutmeg.

To peel the pumpkin or not: other varieties

Although there are actually hundreds of different types of pumpkin, we know two types in particular: Hokkaido and Butternut, and more rarely the larger nutmeg pumpkin. These three varieties alone are versatile and tasty.
But at weekly markets, in well-stocked vegetable and organic shops or at self-service stands on the side of the road, you can find many more pumpkin varieties that you should definitely try. The same applies here: you don’t have to peel many of them.

Patisson:
Small (approx. 10-25 cm in diameter), its shape is reminiscent of a UFO. It is available in yellow, white, green and even two-tone. The Patisson does not keep as long as other varieties. You don’t have to peel it: you can eat this variety well with the skin, very small specimens even in one piece and raw. Patisson is also very suitable for filling and cooking in the oven.

bishop’s cap:
Medium-sized, round, rather flat representative with a cap-like “attachment”, also known as a Turkish turban. Should not be eaten with the skin on. Because of the shape, it is difficult to cut the flesh out of the squash, so it is often cooked hollowed out and filled.

Spaghetti Squash:
Elongated, rather small, with a beige to yellow skin and threadlike flesh. Cook the spaghetti squash whole (pierce the skin first!). You can then cut it in half and pull out the “spaghetti” or just spoon them out of the bowl. We have more delicious spaghetti squash recipe ideas for you.

Yellow hundredweight (giant hundredweight):
Round giant pumpkin with orange skin and yellow flesh that can weigh up to 50 kilograms. Good for desserts – and hollowing and carving for Halloween. Theoretically edible with pumpkin skin, but it is quite hard and is therefore usually removed.

Baby Bear:
Small, round (approx. 10 cm in diameter), with a dark orange, ridged skin and yellow flesh. Good for soups and desserts. The skin is very hard, so it’s better to peel this pumpkin – or scoop out the flesh.

buttercup:
Rather small, round fruit vegetable with a small cap-like top, dark green skin and orange flesh. The skin is very hard, so it’s easier to eat it without the skin, but peeling the squash isn’t always easy. Good for stuffing, casseroles or baking.

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