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While we eat apples all year round, autumn time is clearly also pear time. The fruit is now in season and tastes great either on its own or as an ingredient in savory or sweet dishes. We give you 6 reasons why you should definitely eat pears now.

1. Pears are high in fiber

Pears are among the most fiber-rich fruits. A medium-sized fruit contains about 6 grams of fiber. We should consume around 25 to 30 grams of fiber every day. Eating a pear every day, therefore, makes an important contribution to achieving this goal. Dietary fiber is important for digestion and also keeps you full for longer.

2. Pears are rich in vitamins

Pears contain a lot of vitamins that you can use in the autumn and winter time. It is not uncommon for people to catch a cold or the flu during this time. Not only vitamins A and C and various B vitamins are contained in pears, but the fruit also scores with minerals such as sulfur, copper, zinc, iodine, magnesium, and phosphorus.

3. Pears are easy to digest

Pears contain only about one to three grams of fruit acid per liter, so they taste sweeter than apples and are therefore among the most easily digestible types of fruit. Due to their stomach-friendliness, they are particularly suitable for children and babies, but also for sick or elderly people.

4. Pears are low in fat

Although there are lower-calorie types of fruit, pears are very low in fat. The fruits bring it to just half a gram of fat per 100 grams.

5. Pears contain Potassium & Calcium

Apples are often compared to pears. When it comes to the calorie balance, apples perform better, because a medium-sized apple has about 68 calories, while a pear has about 73 calories, but the autumn fruit scores points in terms of minerals. In addition to the minerals mentioned above, pears also have plenty of potassium and calcium. They therefore particularly stimulate the metabolism and have a purifying and draining effect.

6. Pears are rich in boron

Pears also contain the important and mostly neglected mineral boron. This is relevant for the body to store calcium. Calcium is particularly important for bone formation.

Pears are healthy and taste wonderfully sweet at the same time. We’ll tell you which vitamins and nutritional values ​​are in the autumnal pome fruit.

Pears: sweet, healthy and rich in vitamins

What makes pears so healthy is above all their high content of various vitamins and minerals:
Vitamin C: If you eat just one pear a day, you have already covered seven percent of your daily vitamin C requirement. This strengthens your immune system and supports your metabolism.
Folic acid: Folic acid is one of the B vitamins and helps your body to form new cells and fresh blood.
Potassium: This mineral ensures that the stimulus transmission of the muscles works properly. A potassium deficiency can therefore lead to muscle cramps.
Calcium: Calcium is essential for our body because it strengthens bones, teeth and cell walls.
Iron: Oxygen transport in the blood would not be possible without sufficient iron.
Vitamin A: This vitamin is particularly important in summer because it not only supports your vision, it also protects your skin from damage caused by UV rays.
Tip: It is best to eat pears with their skins on. Because most of the vitamins are hidden in and under it. However, it is important that you buy organic pears that have not been treated with pesticides. If you eat a lot of pears, you might want to peel them. According to studies by the German Institute for Human Nutrition in Potsdam, pear skins contain a high concentration of the substance arbutin, which your intestinal bacteria can convert into the substance hydroquinone. Animal experiments have shown that this substance is carcinogenic – it is still unclear whether it also increases the risk of colon cancer in the human intestine.

Lots of fiber, little fruit acid – that’s what makes pears healthy

The pear is one of the most high-fiber types of fruit and is therefore very healthy, especially if you have problems with digestion. A pear already contains three grams of fiber per 100 grams. If you eat the pome fruit at least once a day, you support your digestion and stay full longer.

One of the reasons why pears taste so sweet is that they contain very little fruit acid. This makes them a very stomach-friendly fruit, which is why they can also be eaten well by the elderly and babies.

Caution: If you suffer from fructose intolerance, you should avoid pears, as they contain a lot of fructose (6.8 grams per 100 grams) and only a little glucose (1.7 grams per 100 grams). Because of the high fructose content, you shouldn’t eat more than one or two pears a day, even if you don’t have an intolerance, as excess fructose increases the risk of obesity, cardiovascular disease and gout.

Pears: Healthy, low in calories and fat

Pears are not only healthy, but also relatively low in calories. 100 grams of pome fruit contain only 55 calories. At the same time, 100 grams of pears have just 0.3 grams of fat. That’s why you can eat pears as a snack even if you want or need to eat a low-fat diet.

As a pasture for insects, the wild pear is an important food source for bees and the like. The wild form of the pear, which grows in sparse forests, also thrives in domestic gardens. We will show you how to properly plant and care for the rare pear tree.

Plant wild pears in your own garden

The wild pear is the original form of the pear tree and originally grows mainly on the edges of forests and in clearings. Unlike cultivated pears, the wild fruits can only be eaten in processed form, but the gnarled wild pear should not be missing in any natural garden simply because of its ecological benefits. The white umbelliferous flowers provide food for bees and other insects, while the fruits that are stuck are eaten by native birds.

You can buy the wild pear as a young tree in well-stocked garden shops. Before you plant the fruit tree, however, you should pay attention to a few points:

Location: You can plant the wild pear almost anywhere. The only important thing is that it gets a sunny and warm place in your garden. Even on slopes, the wild pear thrives thanks to its deep roots. The blazing sun doesn’t bother her either. On the contrary, in order for the leaves to turn fully colored in autumn, the tree even has to be in full sun.
Soil: Since the wild pear is very adaptable, it grows well on all permeable soils. The only thing you should not plant the tree in is very wet or acidic soil. You can recognize acidic soils, for example, by means of special indicator plants.
When to plant: As with most fruit trees, spring or autumn is the best time to plant the wild pear.
Plant neighbors: In order to reproduce, the wild pear needs nearby pollinators. Apple trees or other types of pears are well suited for this.
Plant wild pear:

First dig a planting hole at the site. Make sure it’s at least twice the size of the wild pear’s root ball.
Slightly loosen the soil at the bottom of the hole and lay a drainage layer of gravel or sand.
Now place the wild pear with the root ball in the hole and fill it up again with the excavation from the plant.
Put a support stick in the ground and tie the young wild pear to it.
Finally, lightly press down the top layer of soil and water the pear tree generously.

The right care for the wild pear

Even if the wild pear is very easy to care for and robust overall, it is worth taking the following care instructions into account:

Watering: The wild pear’s water requirements are usually covered by the occasional rainwater that falls. In particularly long periods of drought, however, you should water them so that the soil does not dry out completely. You should definitely avoid watering too often, as the pear species is very sensitive to waterlogging.
Fertilizer: The frugal wild pear does not depend on additional nutrients.
Pruning: The wild pear is very tolerant of pruning. Once a year, in spring, you can safely remove dead and laterally growing branches. In addition, you should leave the naturally growing fruit tree unpruned.
Harvesting: In autumn, the real wild pear develops round fruits that are about three centimeters in size. At first glance, they don’t look like typical pears at all. The pears only lose their bitter taste when they are overripe or after the first frost. Then you can harvest and process them. The fruits of the Chinese wild pear, on the other hand, are inedible and remain on the branches until they are softened by the frost and serve as food for birds.
Overwintering: In order to protect the wild pear from frost in winter, you should mulch its treetop in autumn with a thick layer of bark mulch or autumn leaves.
Diseases and pests: You no longer need to worry about pests with the robust wild pear. Even the dreaded pear rust rarely occurs with her.

You can use the wild pear in so many different ways

The fruits of the wild pear contain many tannins and fruit acids. In the raw state, they are therefore hardly edible due to the bitter taste. Nevertheless, there are a few ways in which you can still use the wild pear in the kitchen:

Using wild pears in the kitchen: After the first frost, wild pears lose their bitter taste. If you want to speed up this process and process the fruit faster, you can dry and bake the pears. In combination with cultivated pears or apples, you can then process the wild pear into pear syrup or pear puree.
Use wild pear blossoms: Wild pear blossoms can also be useful in the kitchen. As a side dish, the flower buds taste good in a wild herb salad. You can also process the mild-tasting flowers into tea or lemonade. If you sprinkle the buds with sugar water, you can candy them in the oven over low heat and use them to decorate desserts.