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Preventing Alzheimer’s and Dementia: These Foods Are Real Brain Food For Your Brain

Our brain works around the clock: Whether it’s at school or work, driving a car, cooking and even while we sleep, our brain does a lot. With certain foods we can maintain these functions and slow down the aging process.

It controls every reaction that happens in the body by perceiving influences, forwarding and processing impulses: the brain. The brain takes over many subconscious processes such as breathing or reflexes for us. The cerebral cortex takes up 80 percent of the total volume and is responsible for processing mental images and visual information. But areas such as the thalamus or hippocampus also have their own tasks.

With its several hundred billion nerve cells, the brain is one of our most important organs: as soon as a nerve cell is defective or damaged, it can no longer regenerate. It is therefore important that we protect our brain and give it the nutrients it needs to maintain the nerve cells and support them in their functions.

Brainfood: These are the main nutrients for the brain

With a balanced diet, you can keep your brain permanently fit. But which foods are good for the brain and which are harmful?

1. Carbohydrates

Serve as the main source of energy
Overall, the brain uses a fifth of the energy that we absorb from food. However, water also plays an important role in smooth functioning. It is therefore important that we drink enough liquid.

2. Albumen

Proteins are made up of different amino acids that help form cells. In addition, amino acids control different metabolic processes such as the sleep-wake cycle or the ability to learn. A combination of different protein sources represents an optimal supply of nutrients for the brain: Soy flakes, Parmesan, Harz cheese, beef, lentils or peanuts are good sources of protein.

3. Fat

Just as the body uses fat to protect itself from the cold, fat also protects our nerve cells in the brain. Omega-3 fatty acids play a role here
Salmon, herring, mackerel and certain oils such as flaxseed oil or walnut oil contain these important omega-3 fatty acids.

Micronutrients for the brain

In addition to protein, carbohydrates and fats, micronutrients also contribute

1. Vitamin C

Vitamin C is an important factor in the maturation and function of nerve cells. The vitamin also supports the reduction of stress factors in the brain. Too high a proportion of this oxidative stress can increase the risk of cancer and cardiovascular diseases as well as neurological diseases.

2. B vitamins

We can absorb eight different B vitamins through food, with vitamins B6 and B12 being particularly important. Deficiency symptoms of the former can manifest themselves in a depressive mood, tiredness and cramps. B6 vitamins can be found in meat, fish, bananas, nuts and legumes. Vitamin B12, on the other hand, is only found in animal products such as cheese. Deficiency symptoms of this vitamin are expressed in behavioral fluctuations and a limited ability to think and concentrate.

3. Potassium

Potassium is one of the minerals and influences the regulation of blood pressure. Optimal intake can therefore reduce the risk of a stroke or cardiovascular disease. The brain needs potassium to ensure the transmission of stimuli in the nervous system.

4. Selenium

The trace element selenium is vital for the brain. It is important for motor performance, coordination and memory. A sufficient supply is therefore important to ensure the function of the brain and nerve cells. But the immune system and the thyroid gland also need selenium to be functional.

These foods damage the brain

Fast food, sweets or too much fat

1. Sugar: Addicted to the reward

Sugar serves the brain as a quick source of energy. Especially in ready meals, the component is increasing more and more. According to studies, the consumption of sugary drinks is also increasing in society. Too much sugar not only increases the likelihood of developing type 2 diabetes, but also acts like a drug on the brain. With a high-sugar diet, the receptors are activated and send a reward signal to the brain. In doing so, they override the self-control mechanisms and create constant cravings. So you can get really addicted to sugar. It is better to use alternative sweeteners such as thick juice or rice syrup.

2. Cola Zero: Aspartame can limit brain power

Not all sweeteners are necessarily better than sugar.

It was found that high consumption of aspartame had a particularly negative effect on spatial orientation and mood

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health

Treating and Preventing Blisters on Feet

Treat blisters on your feet with natural home remedies. Alleviate the symptoms of painful blisters now and avoid blisters on your feet in the future with simple tricks. So you can do something good for your feet.

Blisters can form on your feet after hiking or doing too much sport. Quick-relief is desirable here. Therefore, we will tell you how you can relieve the pain with apple cider vinegar, chamomile tea, and co. and why suitable footwear is so important.

Formation of blisters on the feet

Blisters on the feet are often caused by wearing shoes that are too small or too large. These then exert pressure or friction on certain parts of the foot. As a result, these are then irritated and, in the worst case, the top layer of skin lifts off the underlying layer of skin. In the end, the resulting cavity fills with tissue fluid.

Treat blisters on feet with home remedies

If you have a blister, there are a few home remedies you can use. Because these bring relief to the symptoms and promote the healing process. We have put together the best tips for treating blisters for you:

1) Fight blisters with a chamomile bath

If you got a blister on your feet in your new shoes or after a long hike, you can treat it with a chamomile bath. For this, you have to boil 500 ml of water and then let 3 tea bags of the beneficial chamomile steep in it for about 10 minutes. You should cover the container. Then add the household remedy baking soda (1 tablespoon). The footbath has an antiseptic and soothing effect.

2) Treat blisters on feet with apple cider vinegar

The popular home remedy apple cider vinegar also helps you treat the blisters on your feet effectively. This is because it has an antibacterial effect and reduces inflammation. Therefore, you should dilute a little apple cider vinegar in water. You can then apply this to the blister using a cotton pad. You can repeat this process 2-3 times a day. Also, note our tips for well-groomed feet in summer.

3) Aloe Vera as a home remedy for blisters

Aloe Vera is a true miracle cure. Because of its anti-inflammatory properties, aloe vera is often used. It’s also a great moisturizer. Accordingly, you can either put the direct juice of the plant or a special aloe vera gel on the painful blister. Again, you should apply the gel several times a day. Also, read our article about effective home remedies for tired and rough feet.

4) Tea tree oil promotes healing

You can also use effective tea tree oil to treat blisters on your feet. You proceed in a similar way as with the apple cider vinegar. First, you need to dilute the tea tree oil with water. A ratio of 1 to 3 is recommended. Then put it on a cotton pad and put it on your blister for about 15 minutes.

5) Use blister plasters

If a blister has formed, you should treat the affected area as soon as possible. In addition to the household remedies already mentioned, there are also special blister plasters for this purpose. These are a type of adhesive bandage and promise quick relief from blisters and sores. Common blister plasters are filled with gel or hydrocolloid and cushion the irritated tissue, reducing pain and allowing the blister to heal faster.

The plaster also protects against dirt that could get into the wound and infect it. The blister plaster is warmed up in the hand before application so that it adheres better later. Ideally, several days and thus also during the entire healing process. In addition, see our article on how to avoid foot problems and foot deformities.

Hiking without blisters on your feet

If you like hiking or want to start hiking, you should choose the right hiking shoes. Therefore, give yourself plenty of time when making your selection in the specialty store. Because the shoe has to be adjusted really well and really shouldn’t pinch anywhere. Then wear the new shoes at home and for short distances, because they have to be “worn in” before the big hiking event. Despite the good preparation, you should not forget the blister plasters and always have them in your backpack. For further help, read our tips on trying on and buying shoes.

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Lifestyle

Burglary Protection: 9 Tips for Preventing Burglary

In order to avoid burglary, you need effective burglary protection. This protects you, your family, and your belongings. Even burglary protection on windows and doors can prevent worse.

Most of the time, the perpetrators are petty criminals looking for the path of least resistance. So there are good ways to prevent burglary. We reveal how you can safely and easily protect your belongings.

Dangerous neglect of burglary protection

Since a burglary in an apartment or house can affect anyone, effective precautions are essential. But a survey shows that many people underestimate the risk of burglary. As a result, they don’t deal with the topic of preventing burglary, or only very little. And when it happens, many of those affected are shocked and have to live with consequences such as fear in their own homes. So that you can prevent a house break-in, use a few tips and tricks to ensure suitable burglary protection.

1) Avoid many eyes to burglary

We live in a world that is becoming increasingly anonymous. Many people do not know their neighbors. And burglars take advantage of that! Because burglary is easier if nobody pays attention to the other. But if you and your neighbors know each other and talk to each other regularly, then you will be more attentive. As a result, you are more sensitive to strange observations. When it’s time to go on vacation, let your neighbors know. Then they can keep an eye on your apartment.

2) Prevent house burglary through counseling

In many cities, the police offer to visit citizens at home and advise them on how to avoid break-ins. A detective takes a close look at the property and quickly recognizes weak points, such as unsecured windows or balconies. Then you can prevent a burglary in a targeted manner. And the good thing is, these consultations with the criminal police are free! Also, note useful tips on household insurance and other important insurance for families.

3) Feigning presence

Burglars are also trained to recognize empty houses. Therefore, you can prevent burglary by regularly switching on the lights, raising the shutters, and emptying the mailbox. You give the impression of presence with the help of a timer. With this, light sources and roller shutters can be switched on automatically. In addition, smart home devices, lights,s and other things in the house can be operated automatically. Also, note creative ideas for furnishing your home with little money.

4) Effectively secure doors and windows

Uninvited guests like to come through the window – and often in broad daylight. This is made possible by a tool that can be used to unlock an unsecured window in seconds. This is how burglars look for the path of least resistance and are in a house in no time at all! So you should create obstacles for burglars. This includes securing all windows, including garages and basement windows. And the doors should also be equipped with safety bolts and cross locks that can be locked from the inside at any time. Also, note tips on how to safely clean windows and door lock to protect children.

  1. Mushroom head locks help that windows cannot be pried open.
  2. Lockable window handles provide added security.
  3. Special roller shutter systems that cannot be pushed up from the outside protect the property.
  4. Special window films protect from the inside and prevent glass breakage if a windowpane is smashed.

5) Brighten up dark outdoor areas

Since burglars feel safer in dark corners, you should light up dark outdoor areas to avoid breaking in. For this, bring motion detectors to turn on the light. You can also set up solar-powered lamps or use other light sources. The main thing is that the outdoor area is not too dark and invites you to break in.

6) Ensure a clear view of preventing break-ins

It can also be helpful if you cut shrubs and do without other privacy screens. This gives neighbors a clear view. Although you usually want to prevent this, it can be used as effective protection against burglary. Thus, quick and self-confident action can pay off here.

7) Install alarm systems and prevent burglary

Installing an alarm system can be useful. Especially if you live in an area where burglaries are common. If loud noises are heard when attempting to break in, many criminals will flee. For example, there are devices that you can stick on the windows that make shrill sounds when you move them. But a professional alarm system also serves its purpose.

8) Clever storage of valuables

If despite everything, the house is broken into, you should keep important valuables safe. This way you make sure that the burglar does not make good prey. Because many hiding places, such as old tin cans, socks, or the like, are known to most burglars. Consequently, you should use a certified and tested safe if you have very valuable items and want to protect them. In addition, more about the correct storage of your valuables.

9) Don’t share everything on social media

Likewise, you should not immediately share vacation plans and photos on social media. Even if you use certain privacy settings, it’s safer than ever. If you upload the vacation photos after your return, you minimize the risk of burglary significantly.

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