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Super Healthy Sauerkraut: What Happens to Your Body When You Eat It Regularly

For Sunday roasts or sausages: many people know sauerkraut as a side dish. Cabbage is also really healthy. This is what happens to your body when you eat sauerkraut every day – but does it make sense?

Vitamin miracle: Why sauerkraut is so healthy for our body

From now on, the lactic acid bacteria work at full speed and give the cabbage its typical sour taste through the production of lactic acid. Depending on the manufacturer’s production method, the process lasts from two weeks to several months. Thousands of years ago, people in China used lactic acid fermentation for different types of cabbage. But cabbage is not only valued for its long shelf life. The health benefits of sauerkraut, which is a real vitamin bomb, were already known in ancient times. This is why sauerkraut is so healthy:
Vitamin C: Sauerkraut contains a lot of vitamin C. The old seafarers already knew this, as they always took barrels of sauerkraut with them along with lemons on long and arduous journeys. The high vitamin C content of sauerkraut protects against diseases and malnutrition. Vitamin C is responsible for building connective tissue and supports the maintenance of healthy bones and teeth. It is also significantly involved in various metabolic processes in the body.
Potassium: Sauerkraut is also a good source of potassium. Potassium is involved in the transmission of nerve impulses. It is therefore jointly responsible for vital heart function and the regulation of blood pressure.
Gut Health: According to a Stanford University study, fermented foods like sauerkraut, kimchi, and kefir naturally increase the diversity of healthy bacteria in the gut. The strengthened intestinal flora is less susceptible to inflammation and thus prevents intestinal diseases.

That’s why you should eat sauerkraut every day

In order to enjoy the lasting benefits of sauerkraut and, above all, to actively support your intestinal flora, you should incorporate healthy cabbage and generally fermented foods into your diet almost every day. Don’t worry, you don’t have to eat a can of sauerkraut every day to benefit from the ingredients. Two to three forks a day are enough to support your intestinal flora.

However, if you eat sauerkraut every day, you should make sure that you do not heat it. Vitamin C is destroyed by the heat and the lactic acid bacteria are then no longer as effective. Also buy sauerkraut that is as fresh as possible directly from family businesses or farm shops. The less processed the sauerkraut, the more vitamins and lactic acid bacteria it contains. Health food stores and organic shops often offer sauerkraut in good organic quality. This way you avoid unnecessary ingredients such as sweeteners, flavorings and large amounts of sugar.

If you want to bring a little variety to the plate, you can also serve the sauerkraut with apples, pears or grapes as a salad. The sweetness of the fruit contrasts well with the acidity of the cabbage. But of course finely shaved carrots or beetroot also go well with it. So you can do something good for yourself and your health without much effort!

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Food

Linseed Oil: These Are The Effects it Has on Your Body if You Take it Regularly

Linseed oil is versatile, tasty and is often recommended by nutrition experts. But what constitutes a healthy fat and what are the effects if you take it every day?

The flax plant is one of the oldest cultivated plants, although it was not only used for nutrition. It was also often used as a raw material for clothing, fabrics or canvas. Flaxseed was already used as a remedy for constipation in ancient Egypt, and Hildegard von Bingen and Pastor Kneipp also recommended poultices with flaxseed. Before industrialization, linseed oil had an important place in the daily diet. However, the increasing world trade in olive oil and other fats pushed linseed oil out more and more. In the last century, the multiple Nobel Prize-nominated scientist Dr. Johanna Budwig, however, made groundbreaking discoveries regarding the health effects of essential fatty acids on our cellular respiration. The resulting oil-protein diet is still recommended in naturopathy today. More and more studies are proving the health benefits of certain fatty acids that are rich in flaxseed oil. However, there are a few things you should consider when choosing, storing and using linseed oil.

Fat is not just fat

Fats (lipids) are an essential part of our diet. About 50 years ago, fat in the diet was downright demonized and the low-fat diets began their triumphal procession. That has now changed fundamentally. Studies have shown how important fat is in our daily diet. Excessive consumption of sugar is more likely to be harmful to health. However, you should also pay attention to good quality when selecting fats.

The differences between the individual fats could not be greater. And that’s what makes it so difficult for consumers to find their way around. It is also important to recognize and avoid harmful fats. There are fats that are of animal origin and others that are only found in plants. In addition, fats are also differentiated according to the degree of saturation in saturated, monounsaturated and polyunsaturated fatty acids.

Saturated Fatty Acids…
… can be produced by the body itself and do not necessarily have to be supplied through food.
… are mainly found in animal products such as meat and sausage products, butter and cheese, but also in vegetable fats such as coconut oil and palm oil.
… but are also processed in confectionery, crisps and pastries.
… are insensitive to heat and solid at room temperature
Unsaturated fatty acids…
… are divided into monounsaturated and polyunsaturated fatty acids.
… can only be partially synthesized by our body from other food ingredients. Polyunsaturated fatty acids are essential and must be ingested with food.
… are mainly found in plant foods such as vegetable oils, oil fruits (e.g. olives), nuts and seeds such as flaxseed.
… are also contained in oily fish (e.g. salmon, mackerel or herring).

Linseed oil is one of the oils with the highest content of omega-3 fatty acids

Linseed oil is one of the oils with the highest content of omega-3 fatty acids, which also belong to the group of polyunsaturated fatty acids. Fats with a high proportion of polyunsaturated fatty acids are liquid at room temperature, e.g. B. linseed oil, sunflower oil or hemp oil. However, they are very sensitive to external influences such as heat, oxygen or light. If you store and use linseed oil properly and use it instead of saturated fatty acids, you can positively influence your fatty acid profile. Linseed oil should therefore only be used cold and stored cool in dark bottles.

The content of omega-3 fatty acids in linseed oil is 50 to 70%, in rapeseed oil 10% and in soybean oil 8%. In addition, linseed oil contains lecithin, vitamin E and lignans. The latter are hormone-like substances with an antioxidant effect, which serve as the starting substance for tissue hormones. Antioxidants protect our body from oxidative stress, which is caused, for example, by external influences such as cigarette smoke, environmental toxins or UV radiation from the sun. When buying, you should make sure that the linseed oil was obtained from linseed by cold pressing, because the oil is very heat-sensitive.

Omega-3 fatty acids influence many body processes:

Heart function: A sufficient supply of omega-3 fatty acids can have a positive effect on the flow properties of the blood and cell metabolism processes.
Eyesight: The cells in the human eye contain a particularly large number of omega-3 fatty acids, so an adequate supply can have a positive effect on eyesight.
Brain: There is a particularly high proportion of unsaturated fatty acids here, which is why an intake of omega-3 fatty acids can contribute to improved brain function.
Pregnancy: Ensuring adequate intake of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) by the mother can promote normal eye and brain development in the fetus and breastfed infant. It is recommended that pregnant women should consume an average of around 450 mg of DHA plus EPA per day per day.
Inflammation levels: According to studies, omega-3 fatty acids can reduce certain levels of inflammation in the blood. This can positively influence joint problems as well as diabetes, high blood pressure or autoimmune diseases.
Blood lipids: A high proportion of omega-3 fatty acids in the diet can have a beneficial effect on cholesterol levels and reduce the risk of coronary artery disease (CAD).

Conclusion

A teaspoon of linseed oil mixed daily with salad, in quark, with jacket potatoes or in muesli provides you with a valuable portion of omega-3 fatty acids. In this way you create a valuable balance to the omega-6 fatty acids that are usually present in excess and form a good basis for the synthesis of EPA and DHA. You can have your individual fatty acid profile created in the laboratory. In this way you can determine whether you are well supplied with omega-3 fatty acids or whether you should change your diet or take an omega-3 supplement.

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Food

Superfood Avocado: What Happens To Your Body When You Eat It Regularly?

We all know the saying “An apple a day keeps the doctor away”. But does that also apply to the superfood avocado? What happens if you eat them every day?

The avocado is considered a real superfood. But what exactly is the pear-shaped fruit all about? And is she really that healthy? The avocado originally comes from Mexico. It now also grows in subtropical areas such as southern Spain or Israel. Depending on the variety, the fruits of the avocado tree can weigh up to a kilogram and can take on different shades of green.

Avocado: Why is the superfood so healthy?

In contrast to most fruits, the avocado contains hardly any sugar, but a lot of fiber. In addition, the consumption of avocados provides important minerals, including iron, calcium and phosphate. Especially in the vegan diet, the high-fat fruit is used in many recipes due to its numerous nutrients. The avocado is actually a true superfood. The green fruit is especially good for:
The cholesterol level
The cardiovascular system
The care of our skin
According to studies, an avocado a day lowers the so-called “bad cholesterol” (LDL cholesterol), since our body mainly needs unsaturated fatty acids for metabolism. The fatty acids in the avocado are responsible for promoting the “good” HDL cholesterol. This in turn ensures that the LDL cholesterol is removed from the arteries.

In addition, the daily consumption of avocados also makes you happy: it supports the formation of the happiness hormone serotonin.

It’s so easy to integrate the avocado into your diet

Most people know avocados in the form of guacamole, the popular Mexican dip often eaten with chips. On the other hand, if you want to include an avocado in your daily diet, you can eat the valuable fruit pure or prepare it with other healthy foods. Very tasty: sliced ​​avocado with a squeeze of lemon and a pinch of salt. Since the avocado is very creamy due to its high fat content, it is ideal as a butter substitute, in dressings or in smoothies.

For further use, simply cut the avocado in half, deseed and scrape out with a spoon. The crushed pulp can also be enjoyed wonderfully on a rice waffle or as a vitamin-rich bread topping.

Conclusion: The avocado is clearly one of the fattest fruits. Depending on the variety, their flesh contains 15 to 25 percent fat. But this fat consists mostly of unsaturated fatty acids. For this reason, the avocado is an extremely healthy food, despite the many calories (compared to other types of fruit).

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Lifestyle

Clean and Maintain the Dishwasher Regularly

Dishwashers are indispensable helpers in most households, which unfortunately often cause avoidable high repair costs. It’s often the little things that lead to big problems. Save money with our dishwasher cleaning and maintenance tips.

If you clean and care for your dishwasher regularly, it can work perfectly for many years and save you from having to wash the dishes by hand. And with the right care, you can avoid a clogged sieve and a calcified dishwasher.

Proper dishwasher cleaning and care

The dishwasher no longer drains the water! Who does not know that? The dishwasher is filled with dirty dishes and there are more dishes from yesterday’s party in the living room. The machine starts its work and suddenly an alarm sounds from the dishwasher. Then you realize that the machine is not pumping out the water. In most cases, this is not due to the fact that the pump is defective, but to a cause, that is easy to eliminate. Also, read our tips for the perfect dishwasher.

1) Avoid clogged screen

You should remove and clean the strainer regularly. Pay attention to whether there are any deposits behind the sieve. Then clean everything thoroughly and turn the machine back on. If the error persists, there could be a foreign object in the pump. In addition, note other common mistakes when using the dishwasher.

2) Remove objects from the pump

It can happen that small objects settle in the sieve. As a result, they block and the water is not pumped out. This error can be corrected with a few simple steps.

3) Clean the dishwasher with a wet vacuum cleaner

If the water is not pumped out, a hard object must have jammed the impeller of the pump. If this object cannot be removed as in the previous video, a wet vacuum cleaner can be helpful. It is best to proceed according to the following scheme:

  • Suck the machine empty from the inside.
  • Take out the crockery baskets with crockery.
  • Detach the wastewater hose from the drain.
  • Fill the machine with clean water.
  • Suck this out through the drain hose.
  • Using a funnel, pour water through the drain hose.
  • Drain water from inside.
  • Repeat the process several times so that the part that has jammed the pump can loosen.

After that, you have to plug the machine back in and switch on a normal washing program. When everything is back to normal, insert the dish racks and wash. Otherwise only the customer service helps. And if you’re struggling with bad smells in the dishwasher, check out our dishwasher smelly odor tricks.

4) Dishwasher no longer rinses – causes and remedies

If the dishwasher no longer washes clean, it is usually due to very trivial reasons that are easy to turn off. So check the following options:

  • Obstruction of the rinse arm. This can be prevented from moving by a piece of crockery (usually cutlery): You should therefore check before each wash whether the wash arms can move freely.
  • Rinse arm is clogged: Then use a needle to clean the holes in the rinse arm. To do this, take the arm out of the machine and clean it thoroughly with a brush. You can usually remove the rinsing arm from the machine in just a few simple steps, without any tools.
  • If the filter is clogged or dirty: remove the filter and clean it properly. It is important that you remove any dirt from the sieve so that the machine works properly again.
  • Greasy deposits in the dishwasher: Remove with a cloth or run the machine without dishes with a special detergent.

5) Descale the dishwasher regularly

For proper dishwasher care, you should descale the dishwasher regularly. And that several times a year, especially when the water is very hard. You can use various natural home remedies for this, such as citric acid or vinegar. This ensures that your machine works for a long time and that you do not have to pay expensive repair costs.

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